February 4, 2011

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Sponsored by the Benjamin and Anna E. Wiesman Family Endowment Fund AN AGENCY OF THE JEWISH FEDERATION OF OMAHA

Friedel leads on youth wellness

February 4, 2011 30 Shevat 5771 Vol. 90 | No. 22

This Week Sports+Recreation

The Odd Couple at Omaha Community Playhouse Page 4

Rabbi Katzman celebrates fifty years Page 7

Beth El’s “Say Shalom! to Shabbat” welcomes new leader Page 12

by OZZIE NOGG Can you have your cake and eat it, too? The Friedel Jewish Academy thinks so. The school recently adopted a Wellness Program that keeps the fun in food while offering healthier choices to students in an effort to fight childhood diabetes and obesity. Debbie Denenberg and pediatrician Dr. Michael Cohen, Friedel parents, co-chair the Wellness Committee that helps advocate for change. “As a community, we’re all part of the problem,” Denenberg said. “A piece of penny candy seems innocent. But when candy is offered to our children by everyone—teachers, hairdressers, bank tellers and athletic coaches—the sugar can become a physiological need. But the good news is, we can also be part of a powerful and successful solution, one that protects our children from Nebraska’s raging diabetes and obesity epidemic. We know the trend is preventable, so Friedel decided to take a stand. We surveyed the parents on wellness issues, and with their input we’re now modeling a new approach to nutrition and fitness. We invite other Jewish educational institutions to follow our example.”

by DENISE IPOCK Member Services Director Iris Ricks has never had a weight problem and has generally taken pretty good care of herself. For many years she resisted her husband Marty’s advice about working out at the “J.” She has always walked to stay in shape, and she was reluctant about any other type of workout.

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JCC Personal Trainer, Beth Cutsor and Iris Ricks.

once-a-week treat. “Schools that cut down on sugar enjoy higher test scores and reduced absenteeism,”

Peyton Kelln gets his exercise during recess. ommended that the school become soda-pop free and also change its milk program. Instead of serving chocolate milk daily, Friedel will offer only plain white milk and water, saving chocolate milk for a

Personal Training at the JCC

Inside Point of view Synagogues In memoriam

In an effort to give its students real whole foods and cut down on sugar, the Friedel Wellness Committee rec-

In 2009, after some strong persuasion, Iris agreed to share a few personal training sessions with a good friend. Iris was pleasantly surprised when she discovered that this thing called “working out” wasn’t so bad after all. Her friend now lives out-oftown, but one and a half years later, Iris continues to work out with JCC Personal Trainer, Beth Cutsor. Iris is amazed at the impact working with a trainer is having on her life, and she is in the best physical shape she has ever been. She never considered herself as athletic, but Beth has helped her see that she is actually quite coordinated, with excellent balance. In addition to the benefits of weight loss and trimming inches, Iris is stronger, more confident, and more conscious about the importance of good nutrition. “Working with Beth is never boring, and she has a bag of tricks which add variety to each work out, and a hundred different ways of working all of the muscle groups,” says Iris. “I have more energy, increased flexibility and am more aware of the way in which my body moves.” The benefits of personal training are evident in many aspects of daily living while Iris is at home, at work, and even while traveling. In a recent work assignment, Iris found she was able to do filing, reaching, and bending with ease, and she uses the stairs, two at a time, whenever possible for increased activity. Continued on page 2

said Dr. Cohen. “We wanted those benefits at Friedel.” Denenberg added, “We also enjoy the huge advantage that Chefs Laura Bair and Mike Aparo are cooking our hot lunches fresh from scratch at the

Rose Blumkin Jewish Home. Anyone who has eaten at the Star Deli knows their cooking is both yummy and infused with love.” In addition, the school eliminated dessert from its lunch program, planted a vegetable garden, and provided teachers with ‘cool’ non-food rewards including books, Hebrew pencils and rulers, polished stones, shark teeth and fossils. Friedel also scheduled recess before lunch. “Studies show that children are hungrier and eat more fruits, vegetables and nutritious food when recess precedes lunch,” explained Susan Witkowski, pediatrician and Wellness Committee member. “This was a terrific example of applying real wellness research to our own environment.” “I see the effects of the obesity and juvenile diabetes epidemic in my office everyday,” Dr. Cohen said. “These can be life-altering diseases, lead to lower quality of life, and even early death. We need to be advocates for our children and make changes that protect them. Classrooms should be nutrition safe havens, where teachers provide nutrientdense snacks that will help kids be Continued on page 2

Young Leadership Awards to be presented by SHERRIE SAAG Development Associate, Jewish Federation of Omaha This year’s Lois Jeanne Schrager Memorial and Bruce Fellman Memorial Young Leadership Awards will be presented to Danielle S. Gordman and Patrick Jensen on Thursday, March 3 at a

In addition to the awards presentation, author and comedian Joel Chasnoff will perform. He is the author of The 188th Crybaby Brigade, a comic account of his year serving in the Israeli Defense Forces. His unique brand of humor is evident when he describes his decision to join the Israeli Army as,

Patrick Jensen and Danielle S. Gordman special Federation event at The Waiting Room Lounge, beginning at 7:30 p.m. “Come help us celebrate with Danielle and Patrick as we honor them for giving their time and talent to better our community. What better way to do that than with food, music, friends and fun? The evening will be a blast!” said Bob Goldberg, Communications and YJO Director, Jewish Federation of Omaha.

“a way to relax after graduating from the University of Pennsylvania.” The young leadership recognition is awarded annually to honor a young man and woman (under the age of 45) who have demonstrated “personal commitment, dedicated involvement, and exemplary leadership qualities in service to the Jewish and general communities.” Continued on page 3


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February 4, 2011 by Jewish Press - Issuu