Protein and weight loss is there a connection

PROTEIN AND WEIGHT LOSS: IS THERE A CONNECTION?

Protein seems to take center stage when it comes to dieting these days. With introduction of higher protein diets, carbohydrates and good fats seem to be a thing of the past.

Protein based diets are popping up everywhere such as the South Beach diet and Atkins. But is there really a connection between protein and weight loss?

Here are some truths behind protein and weight loss:

PROTEIN HELPS SUPPRESS YOUR APPETITE

Research studies show that protein actually helps you lose body weight by decreasing your desire for food. Eating a diet that contains more than enough protein satiates your hunger and because you feel full you won't crave for any more food over the next several hours.

The different protein diets in the market such as the Atkins Diet advocates that protein intake to be more than twice as much of what the American Dietetic Association recommends.

PROTEIN SPEEDS METABOLISM AND BURNS MORE BODY FAT

There is research based evidence to suggest that this is true. In one particular study, two groups of people were given varying levels of protein in their meals. One group was given one gram of protein for every pound of body weight.

The other group was given the amount as prescribed in their respective Recommended Daily Allowance (RDA). At the end of the study, it was found out that the group that consumed more protein was able to burn more body fat. Researchers attributed this result to be the thermogenic effect of proteins i.e the ability to produce heat and hence burn caloric energy.

PROTEIN INCREASES MUSCLE MASS

This is the main reason why protein is the favourite nutrient of body builders. But it can help those that want to lose weight as well? With the right amount protein in the body, muscles fibers are increased and fat is burned considerably.

This is because protein delivers the energy that the body needs to perform exercises and other physical activities. Without protein, the body becomes sluggish and the person feels tired more often. However, if you don't move much, fats won't get burned. The evidence supporting the link between protein and weight loss is extremely high and simply foolish to ignore.

PROTEIN TRIGGERS THE FUNCTIONS OF A NATURAL WEIGHT LOSS HORMONE

A U.K study indicates that a certain hormone called Peptide YY (PYY) produced by the stomach is triggered when enough protein is consumed. PYY is a hormone made in the small intestine which helps reduce appetite and limit food intake.

This hormone is said to be the cure for obesity and strongly supports the link between protein and weight loss. Further research involving PYY is indicated.

So there you have it! These are the facts behind protein and weight loss. Protein is definitely a good nutrient for the body and along with fruits, vegetables good fats and carbohydrates.

However, it is best to consult with a qualified health professional before embarking on a higher protein diet of your own.

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