5 Healthy Reasons to Eat More Cinnamon

5 Healthy Reasons to Eat More Cinnamon

Cinnamon is a unique herb that is famous for its therapeutic values and beautiful fragrance. It is one of the oldest and rare spices that are obtained from the inner bark copious diverse assortments of evergreen trees belonging to the genus species Cinnamomum. Cinnamon contains some active components that include cinnamyl alcohol, cinnamaldehyde that have some medicinal benefits. It increases antioxidant defenses and can kill E. coli and many other bacteria.

Due to the presence of anti-inflammatory compounds it also helps to prevent urinary tract infections, gum disease and tooth decay and assists in relieving stiffness and pain of the muscles.

There are many reasons to add cinnamon content in your diet, let’s take a look at few of them.

Calm Inflammation Cinnamon is known for its anti-inflammatory properties due to the presence of cinnamaldehyde content. According to the some research work published in the journal Molecular Biology, chronic inflammation plays a foremost role in the development of numerous neurodegenerative diseases; that includes Parkinson’s disease, Alzheimer’s disease, brain tumor, multiple sclerosis, and meningitis.

Boost Brain Function The research presented at the 2004 annual meeting of the Association for Chemoreception Sciences, states that the fragrance of cinnamon increases brain function. In the research, the people who smelled cinnamon or munched cinnamon-

flavored gum had better scores on tasks related to working memory, attentional processes, virtual recognition memory and visual-motor response speed. Even the fragrance of cinnamon improves the cognitive function in a better way than jasmine and peppermint.

Support Weight Loss Cinnamon helps in diminishing blood glucose concentration and improves insulin sensitivity. Cinnamon is also effective in curbing postprandial glucose response for healthy and overweight people. Cinnamon can have a favorable impact on hunger and weight gain and also helps to regulate blood sugar spikes. Cinnamon is now also regarded as “New Skinny Food� as it helps in lowering blood sugar concentration and enhancing insulin sensitivity.

Soothes Cough or Sore Throat Cinnamon is a great ingredient to coat and soothes your throat.

You can easily create cinnamon water with a water-soluble fiber called mucilage by saturating cinnamon sticks in water. As Cinnamon is known for its antibacterial properties, so it also helps to improve the blood flow and blood oxygen level.

Cinnamon is even useful for controlling phlegmy coughs in traditional Chinese medicines.

Anti-Cancer Properties Cinnamon is an excellent source of fiber and the trace mineral manganese and calcium. This great combination of calcium and fiber in cinnamon is quite useful and can be helpful in the prevention of numerous different conditions.Calcium and fiber present in Cinnamon can bind to bile salts and assist in eliminating them from the body. Fiber contributes to preventing the damage that certain bile salts can cause to colon cells by removing bile which in turn reduces the risk of colon cancer.

Contact Us Ceylon-Cinnamon 616 Corporate, Way Suite 2-6594, Valley Cottage, NY 10989, Phone : 844-437-8372 (24 Hour hotline) Email : sales@druera.com Website : http://www.ceylon-cinnamon.com/