5 Healthy Reasons to Eat More Cinnamon
Cinnamon is a unique herb that is famous for its therapeutic values and beautiful fragrance. It is one of the oldest and rare spices that are obtained from the inner bark copious diverse assortments of evergreen trees belonging to the genus species Cinnamomum. Cinnamon contains some active components that include cinnamyl alcohol, cinnamaldehyde that have some medicinal benefits. It increases antioxidant defenses and can kill E. coli and many other bacteria.
Due to the presence of anti-inflammatory compounds it also helps to prevent urinary tract infections, gum disease and tooth decay and assists in relieving stiffness and pain of the muscles.