Ceylon Cinnamon Tea and Its Health Benefits Whether you like your tea with milk, honey, sugar, cream or nothing at all, do not forget to add a pinch of Ceylon cinnamon. It will not only enhance the taste of your beverage but will also add health benefit. Your tea will have a sweet and spicy flavor and will refresh and energize you. Whether you like a pure cinnamon tea or blended with other teas, you can easily enjoy Ceylon cinnamon tea varied benefits.