How Wheelchair Users Build Fitness: Mind Body and Spirit
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Transform Your Body, Mind, and Spirit: The Ultimate Wheelchair Fitness GuideLooking to enhance your fitness as a wheelchair user? Discover motivation and practical strategies to become the best, fittest version of yourself with Wheel With Me, the must-read adaptive fitness guide for wheelchair users.In this groundbreaking book, public figure Jesi Stracham shares her powerful personal journey while offering a holistic fitness approach specifically designed for wheelchair users. Divided into three key sections—boy, mind, and spirit—ths easy-to-follow guide is packed with real-life fitness tips and creative adaptive exercises that you won't find in traditional rehab programs or gym classes.Featuring contributions from inspiring individuals with spinal cord injuries—inluding quads, paras, and those with complete or incomplete spinal cord function—ths book showcases how people with varying levels of disability can achieve fitness and independence.A portion of every book sold supports the Wheel With Me Foundation, helping spinal cord injury survivors gain essential life skills for a full, independent life.Special contributions from top wheelchair advocates