IMRS HPERactive Summer 2009

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

HPER active A Publication of the Department of Intramural/Recreational Sports

EXPLORE THE NATURAL STATE Outdoor Connection Center

page 9

GOOD H.A.B.I.T.S. Group Exercise Classes Forming Now page 7

Summer 2009

WELCOME DIRECTO

DIRECTOR’S

CRAIG EDMONsTON Director cedmonst@uark.edu

WELCOME Welcome to the Department of Intramural/ Recreational Sports. I extend a sincere invitation for you to participate in the activities sponsored by the eight IMRS program areas. I truly believe that very student canfind an activity to meet his or her individual recreational needs.

A proud part of the College of Education and Health Professions, IMRS is the university’s largest student service program. With diverse leadership and employment opportunities, we meet the needs of every student while instilling the desire for a healthy and enriched lifestyle. IMRS compliments the university’s academic programs and serves as a laboratory for unlimited educational and recreational endeavors.

The IMRS staff is committed to making your program the best it can be, but this can only be accomplished with the help of our students. Your opinions are valued, and our doors are always open. Have a great semester.

Craig Edmonston Director

MISSION Intramural/Recreational Sports 225 HPER University of Arkansas Fayetteville, AR 72701 479.575.4646 hperinfo@uark.edu

MISSION STATEMENT Our mission is to provide a wide variety of quality recreational programs in a safe and secure environment which enhances the social, mental, and physical well-being of the entire university community. As a result, the Department of Intramural/Recreational Sports performs a vital role in the recruitment, retention, and education of students and personnel.

VISION STATEMENT It is our belief, as staff members of the Department of Intramural/Recreational Sports, that we have the unique opportunity to provide within the diverse university community, opportunities in which participants can enhance their quality of life through recreational experiences.

IT IS THEREFORE OUR VISION: • That we instill in participants the desire for a healthy and enriched lifestyle.

• That we share our knowledge in an open and professional manner.

• That we are advocates for a service ethic, which emphasizes leadership, cooperation, and partnership.

• That we consciously link our purpose to the educational goals of the university community.

• That we develop employment opportunities that emphasize ethical work behaviors, strengthens work skills, and enhances the academic mission.

• That we will continuously strive to offer diverse opportunities that heighten recreational experiences.

SERVICE PLEDGE Programs and Activities: Provide a diverse selection of programs, which enhance the social, mental, and physical development of our participants.

Service: Maintain courteous, attentive and efficient service in a pleasant atmosphere and maintain a professional attitude at all times.

Facilities and Equipment: Provide and maintain the highest standards of quality and safety.

Community Responsibility: Earn the respect of our participants by providing activities that enhance the quality of life of the university community and promote the mission of the university.

Staff development: Promote professional growth and development while maintaining the highest morale, fellowship, and workmanship.

Participants: Recognize each participant as the most important aspect of the program and deserves the highest quality of service at all times.

cONTENTS

HPER active Contents Aquatics Fitness Center Group Exercise Intramural Sports Outdoor Connection Center Club Sports Instructional Programs Special Events Facility Management Student Employment

4 5 6 7 8 9 10 11 12 13 14

AQUATICS

AQUATICS

Our 50-meter pool houses three activity areas: the lap lanes, shallow sections and deep sections. The facility is open daily for use by HPER members, academic classes, group exercise, instructional programs, and OCC kayak instruction.

LAP SWIM TRAINING

Classes are designed for adults looking to fine tune strokes and build endurance. Participants should already be able to freestyle lap swim comfortably. Sections offered:

May 25 - July 15 (Monday/ Wednesday) 12:00 p.m. - 1:00 p.m.

May 25 - July 15 (Monday/ Wednesday) 5:30 p.m. - 6:30 p.m.

May 26 - July 16 (Tuesday/ Thursday) 12:00 p.m. -1:00 p.m.

May 26 - July 16 (Tuesday/Thursday) 5:30 p.m. - 6:30 p.m.

Cost: $35 per section

Youth 6:30-7:15 p.m.

Friday Saturday Sunday

11:00 a.m. - 1:50 p.m.

5:00 p.m. - 8:50 p.m.

11:00 a.m. - 1:50 p.m.

5:00 p.m. - 7:50 p.m.

11:00 a.m. - 6:50 p.m.

2:00 p.m. - 6:50 p.m.

LEARN TO SWIM

Ages 5-15. Classes expand students’ locomotion, water adjustment and safety skills. Participants will learn how to hold their breath under water, float, glide, flutter kick and begin coordinated arm and leg motion.

Sections offered: June 15 - July 15 (Monday/Wednesday)

NATATORIUM HOURS Monday - Thursday

June 16 - July 16 (Tuesday/Thursday)

Adult 7:30-8:30 p.m.

Ages 15 and up. Classes are for new and/or apprehensive swimmers. Lessons include breathing exercises, floating, gliding, basic arm strokes, combination swimming and basic water safety skills.

Sections offered: June 15 - July 15 (Monday/Wednesday)

June 16 - July 16 (Tuesday/Thursday)

Cost: $40 per section Visit the IMRS office, HPER 225 to register.

fitness center

DONNA AXUM

FITNESS CENTER

The Donna Axum Fitness Center features selectorized weight machines, free weight equipment and assorted aerobic equipment. Collars, belts and headphones are available for checkout.

PERSONAL TRAINING IMRS Personal Trainers can help you design challenging, productive and satisfying workouts.

Individual Sessions

Fitness center HOURS Monday - Friday Saturday Sunday

6:00 a.m. - 9:45 p.m.

9:00 a.m. - 9:45 p.m.

1:00 p.m. - 9:45 p.m.

Fitness Express

One-hour sessions for those who have an established relationship with a trainer and wish to do continuous training. Students: $16.00, HPER members: $20.00

Designed to provide an introduction to exercise principles and techniques or new routine ideas.

Package includes three 30-minute sessions.

Students: $36.00, HPER members: $45.00

Kickstart

Performance Package

Designed to provide long-term guidance and accountability to an exercise program. Emphasis is placed on weight management, cardiovascular guidelines and strength training workouts, with assignments for out-of-session workouts. Package includes twelve one-hour sessions, as well as pre-test and post-test MicroFit fitness assessments.

Students: $225.00, HPER members: $250.00

Jumpstart

Designed for the beginner desiring to quickly establish an exercise routine. Emphasis is placed on cardiovascular and strength training workouts, with assignments for out-ofsession workouts. Package includes six one-hour sessions and a MicroFit pre-test assessment.

Students: $120.00, HPER members: $145.00

Functional Fitness

Designed for the individual with specific fitness goals in mind, such as agility, power or endurance training.

Package includes either four or eight 30-minute training sessions, as well as weekly goal-setting with your trainer.

4-pack: Students: $60.00, HPER members: $75.00 8-pack: Students: $120.00, HPER members: $150.00

Assessment Plus

Fitness assessments address any health related concerns and set forth goals for new exercise programs. MicroFit and Korr Meta-Check software assess seven fitness dimensions, as well as metabolic rate and calorie needs.

Students: $25.00, HPER members: $35.00

Designed to address the individual needs and goals of those who are older adults, diabetics, expectant mothers or obese individuals. Package includes twelve one-hour sessions, as well as pre-test and post-test MicroFit fitness assessments. Physician’s clearance is required. Students and HPER members: $200.00

gROUP EXCERCISE

GROUP EXCERCISE

Studio Pass Aquatics Pass Daily Pass

WATER AEROBICS Aqua-Kick

Bring kickboxing poolside to tone muscles and burn extra calories.

$40/Semester $30/Semester $3

Aqua-Robics

Use the resistance of deep and shallow water to get a great cardio workout without the sweat.

CARDIO & STRENGTH 40/20

Hip Hop

Sports Conditioning

TurboAbs

Body Sculpt

Muscle Pump

TurboKick™

Ultimate Abs

Ply-O-Pump

Ply-O-Step

Cardio Fusion

Get maximum results with 40 minutes of cardio and 20 minutes of weight training.

Add some variety to your weight training routine using steps, body bars, dumbbells and stability balls.

Bosu/Step

Aerobic step training combines with intervals of resistance training using the BOSU Ball or step platform.

Have fun with your workout in For retired athletes who want Classic kickboxing moves this no experience necessary to get back in the game, this inspire this fast-paced, coredance class. class teaches all the Bootcamp focused workout. essentials and more.

Bypass the gym with this combination of endurance and strength training using barbells and plates.

The intensity of plyometrics and the control of weightlifting combine to get your heart and muscles pumping.

MIND & BODY

Kick, punch and groove your way to a safe and effective cardiovascular workout.

Incorporate equipment like stability balls, weights and more into your core routine for a sculpted midsection.

High intensity peaks followed Mix up your cardio routine by recovery phases allow you with something new each to burn more than 500 calories class. during this 50-minute class.

Beginner Yoga

H.A.B.I.T.

Pilates Plus

Yoga Flow

Belly Dance

The Hollywood

PiYo

Pilates

Bootysize

Martial Sciences

Yoga Appreciation

All Levels Yoga

Safely and effectively learn proper set up, breathing techniques and poses.

Suitable for all ages.

Get a great workout exploring the art of Tribal Style Belly Dance.

Lift and shape your way to a beautifully sculpted booty in 30 glute-targeted minutes.

Eliminate problem areas with concentrated toning for Hips, Abs, Buns and Incredible Thighs.

Yoga, Pilates and ballet merge to improve posture and sculpt long, lean muscles.

Explore different disciplines of martial arts with exercises in energy sensitivity, coordination and flexibility.

Get a great Pilates workout infused with toning exercises for arms, legs and more.

Tai Chi, sequential yoga poses and Pilates focus on balance, core strength and flexibility.

Improve strength and flexibility Sculpt a sleek, toned body with this proven series of with the power of Pilates and controlled core exercises. the grace of yoga and dance.

Align your mind, body and spirit as you learn proper breathing and stretching techniques.

Evolve your technique while improving posture, balance, flexibility and strength at any fitness level.

intramural sports

INTRAMURAL

SPORTS

SUMMER 2009 SPORT

The Intramural Sports Program strives to provide safe, fun and competitive activities for every member of the University of Arkansas community.

Sand Volleyball Co Rec Sand Volleball Basketball Softball 3 on 3 Flag Football Golf

HAVE A TEAM?

Register your team online at arkansas.imtrackonline.com during registration periods.

REGISTRATION PERIOD June 2nd - 4th June 2nd - 4th June 2nd - 4th June 2nd - 4th June 30th - July 2nd July 7th - July 9th

NEED A TEAM?

Join the free agent list at arkansas.imtrackonline.com

LEAGUES OF PARTICIPATION Men’s Open

MAKE IT OFFICIAL

Women’s Open

CoRec Open

Intramural Sports employs more than 100 students each year as officials, scorekeepers, sport monitors and supervisors. No experience necessary. Contact imsports@uark.edu.

OUTDOOR CONNECTION CENTER

outdoor connection center

FUSED PROGRAM

CLINICS AND SEMINARS TRIPS AND ACTIVITIES BOULDERING WALL CLIMBING WALL

The Outdoor Connection Center offers a 35’ climbing wall with various challenging features.

Harnesses, belay devices, and climbing shoes are available for checkout at no additional cost.

EQUIPMENT RENTALS The OCC offers equipment rental in the following areas of Camping, sporting, picnic/tailgating, biking and water sports equipment.

The FUSED Program assists groups in communication skills, team building, leadership development, trust and conflict resolution. Whether it’s a teambuilding activity at the climbing wall or a float trip on a river, the OCC strives to provide a positive growth experience for any group.

BIKE SHOP The OCC bike shop offers bike rentals (Mountain and Road), a free air station, and tube installation and repairs.

The Bike Shop also offers bike assessments and adjustment workshops that occur every Wednesday.

For a complete list of activities and costs, visit imrs.uark.edu

Challenge yourself physically, mentally and socially.

outdoor connection center and BOULDERING WALL HOURS Monday - Friday

12:00 p.m. - 6:00 p.m.

climbING WALL HOURS Monday Tuesday, Wednesday

6:00 p.m. - 9:00 p.m.

3:00 p.m. - 9:00 p.m.

CLUB SPORTS

CLUB SPORTS CLUBS

CONTACT

The Club Sports Program provides opportunities for students, faculty and staff to pursue recreational and athletic interests not encompassed by academic or varsity athletic programs. Clubs are regulated by university policy, but remain selfadministrated and self-regulated. Members assume various roles within the clubs, including officers, and are called upon to assist in all aspects of club operations.

Teams practice regularly and compete at regional and national levels against other universities. Club Sports are always recruiting, so contact your favorites today!

Start a Club requirements Team Sports - Have enough eligible, interested people to field a team.

Individual Sports - Have at least 5 eligible, interested people.

take action

1. Contact Club Sports (sclubs@uark.edu) to discuss the possibility of starting the desired club.

2. Plan and conduct an organizational meeting to share information about the proposed club and assess interest.

3. Develop and adopt a constitution.

4. Elect club officers.

5. Select a faculty advisor.

Aikido Ballroom Dancing Bass Fishing Bowling Boxing Climbing Cycling for Students Disc Golf Fencing Flyfishing Martial Arts Men’s Ice Hockey Men’s Lacrosse Men’s Rugby Men’s Ultimate Officials Club Paintball Racquetball Rowing Skeet Shooting Mens’s Soccer Women’s Soccer Softball (slow pitch) Tae Kwon Do Tennis Men’s Volleyball Women’s Volleyball Wakeboard Water Ski Women’s Basketball Women’s Lacrosse Women’s Ultimate

aikido@uark.edu ballroom@uark.edu bassteam@uark.edu uabowl@uark.edu boxing@uark.edu climbing@uark.edu cylclist@uark.edu discgolf@uark.edu fencing@uark.edu flyfish@uark.edu younwha@uark.edu hockey@uark.edu mlax@uark.edu uarugby@uark.edu mensdisc@uark.edu imsports@uark.edu paint@uark.edu racquet@uark.edu rowhog@uark.edu uaskeet@uark.edu msoccer@uark.edu wsoccer@uark.edu softball@uark.edu tkdclub@uark.edu tennis@uark.edu mvball@uark.edu wvball@uark.edu wakebrd@uark.edu waterski@uark.edu wbball@uark.edu wlax@uark.edu wmnsdisc@uark.edu

instructional programs

Instructional

Programs

Summer 2009 From dancing and martial arts to massage and swimming, Instructional Programs offers something for everyone.

Classes are a great way for students and HPER members to learn new skills or refine existing ones, all while meeting new people. Pre-registration for Instructional Programs is required and is available on a first-come, first-served basis.

Learn to Swim

June 15 - July 16 Monday - Thursday

6:30 p.m. - 8:30 p.m.

Cost: $40

Tae Kwon Do June 9 - July 30 Tuesdays 6:30 p.m. -8:00 p.m Thursdays 4:00 p.m. - 5:30 p.m.

Cost: $40

Adult CPR /First Aid Saturday, June 27th

10:00 a.m. - 2:00 p.m.

Cost: $25 (student) $35 (nonstudent)

AED Certification

*Adult CPR is a prerequisite

Saturday, June 27th

2:00 p.m. - 3:00 p.m.

Cost: $10 (student) $20 (nonstudent)

Enrollment is open to HPER members only, with the exception of Red Cross certification courses (Learn to Swim, Lifeguard Training, and CPR/First Aid). Non-members may enroll with the purchase of a guest pass and accompaniment of a HPER member. Participants ages 12-15 must be accompanied by a parent.

Cancellation Policy: • • • •

Two business days notification is required to cancel enrollment and receive a refund or transfer to another class.

A $10 administrative fee will be assessed if enrollment is cancelled.

Payment is forfeited if the participant does not attend the class or fails to cancel enrollment two business days prior to class time.

Case by case consideration will be taken in event of refunds surrounding extenuating circumstances such as injury or illness.

special events

special events

IMRS Special Events provide opportunities for leisure, education, socialization, fitness, and fun through a variety of alternative events. All events are FREE and on a drop-in basis. No registration is required, just show up and have fun!

Summer events schedule 2009

Dive-In Movie

Where: HPER Natatorium Date: Thursday June 11 Time: 5:30 p.m.

Sand Volleyball Tournament and Cookout

Where: the Intramural Fields Date: Thursday June 18 Time: 5:00 p.m.

Campus Fitness Walk

Date: Saturday, July 18 Time: 9:00 a.m.

Walk a 3-mile route around campus while receiving tips about walking for fitness at various stops along the way. Donate old shoes to re-use programs and recieve IMRS merchandise!

IMRS Field Day

Date: Wednesday, August 5 Time: 5:00 p.m.

Bring a few friends and compete in wacky events like Twister, water balloon toss, kickball, and goofy races.

facility management

SUMMER 2009 Building Hours Monday - Friday Saturday Sunday

6:00 a.m. - 9:50 p.m.

9:00 a.m. - 9:50 p.m.

1:00 p.m. - 9:50 p.m.

RAcQUETBALL COURTS Monday - Friday Saturday Sunday

6:00 a.m. - 9:50 p.m.

9:00 a.m. - 9:50 p.m.

1:00 p.m. - 9:50 p.m.

GYMNASIUMS Monday - Friday Saturday Sunday

6:00 a.m. - 9:50 p.m.

9:00 a.m. - 9:50 p.m.

1:00 p.m. - 9:50 p.m.

JOGGING TRACK

MASSAGE

$40.00 per hour $20.00 per half-hour The Departmen of Intramural/Recreational Sports is proud to feature Jennifer Nesbitt, MMT, in providing deep tissue and hot stone techniques to enhance mind, body and spirit. Appointments are available Mondays, Tuesdays, Wednesdays and Fridays. Call the IMRS office at 479.575.4646 to schedule. Only HPER members are eligible to purchase and receive massage services. A 24-hour notification is required in order to cancel or reschedule a massage. Cancellations within 24 hours of appointment time are subject to forfeit of payment.

Monday - Friday

6:00 a.m. - 9:50 p.m.

Saturday Sunday

9:00 a.m. - 9:50 p.m.

1:00 p.m. - 9:50 p.m.

479.575.4950 REC • • • • •

CHECK LINE

24-hour information about all IMRS programs, activities, HPER memberships and facilities.

Intramural sports registration Daily sports schedules Membership information and building hours Fitness/Wellness activities Outdoor Connection Center information

Building hours found on this page represent normal hours of operation. Any changes are posted on signage within the HPER building and on the main web site at imrs.uark.edu.

service

Sign up for our monthly e-mail newsletter!

Receive updates on: -Activities -Building Hours -Staff Profiles -Special Events -And More

Register online at

Green In Motion

IMRS.UARK.EDU

The Department of Intramural/Recreational Sports is a major player in the campus-wide sustainability initiatives. We believe that it is the responsibility of every individual to actively support and practice sustainable lifestyles. Here are some examples of our sustainable practices: the use of “green” chemicals, recycling of cans, bottles, and paper goods, the purchase of organic clothing, the teaching of “Leave No Trace” ethical applications, the support of alternative transportation methods such as cycling, and the use of recyclable office supplies.

Projects in the works are: solar heating, energy capture from aerobic equipment, and ultraviolet sanitation systems for the swimming pool.

We are excited about our sustainable practices and the plans for more initiatives in the future. Just as important, we are excited about doing these initiatives with your help.

MEMBERSHIPS

MEMBERSHIPS

STUDENTS Semester Summer Spring/Fall

Individual $20

Family $18 $18

Combined $38 18

Individual $40 $120

Family $25 $75

Combined $65 $195

Individual $90* $240

Family $30 $90

Combined $120 $330

included in tuition

FACULTY/STAFF Semester Yearly (12 Mo.)

ALUMNI Semester Yearly (12 Mo.)

*HPER Alumni memberships require current Arkansas Alumni Association membership.

For complete membership information, please visit imrs.uark.edu.

GUESTS

Student Daily Guest Pass

Student 10x Guest Pass

$5 $40

Current HPER Building members are permitted to purchase guest passes for friends and family. A maximum of three guests are allowed per member per visit. Members may purchase guest passes in advance. Ten-time packages are available.

LOCKERS Locker Rooms

Full Size $12/Semester Half Size $8 Small Size $4 First Level Locker Racquetball Court Locker Third Level Locker Track Locker

$5 $4 $4 $4

Daily Locker

$1/Day

TOWEL service

Semester Daily

$12 $1

Lockers and towel service may be purchased in HPER 225.

IMPORTANT PHONE NUMBERS Intramural/Recreational Sports Office HPER Membership Information Service Center Racquetball Court Reservations Outdoor Recreation Center FAX Number

479.575.4646 479.575.2842 479.575.6382 479.575.6382 479.575.2267 479.575.7008

Rec Check Telephone Line

479.575.4950

student employment

EMPLOYMENT

The Department of Intramural/Recreational Sports employs more than 350 students each year, giving them valuable leadership opportunities in many different program areas. Student employment is uniquely designed with the flexibility to accommodate academic demands.

OPPORTUNITIES: ADMINISTRATION • office assistants • technology assistants • marketing assistants

FACILITY MANAGEMENT • facility assistants • lifeguards • service center assistants

OUTDOOR CONNECTION CENTER • • • •

S TA

climbing wall supervisors rental center supervisors kayaking, backpacking, hiking and field instructors bike mechanics

FF

FITNESS/WELLNESS

• fitness/wellness instructors • fitness center assistant

CLUB SPORTS • supervisors

INTRAMURAL SPORTS • • • • • •

officials supervisors sport monitors scorekeepers field maintenance assistants concessionaires

For position descriptions and online application, visit imrs.uark.edu.