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Dominican Republic Holiday Map (Holiday Maps)

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Dominican Republic Holiday Map (Holiday Maps)

Description : b Kids? Work? Neighbors? They all like putting you under duress. Don't keep it bottled up b b THIS LOVELY TATTOO SUGaAR SKULL ADULT COLORING BOOK WILL HELP YOU UNWIND b b color these 70 lovely adult designs and let them shine I can't wait to see how you guys bring those ideas to life. b b When I design a new book and you guys color it in really beautiful ways that I never planned, I am b i surprised i b and i b overjoyed b i . b b ⚠What does adult coloring do to relax people? b b Dr. Bea cites three reasons adult coloring can be calming: b b b ①b b Attention flows away from ourselves. b b A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the presentmoment event. “In this way, it is very much like a meditative exercise,� Dr. Bea says. b b ② It relaxes the brain. b b When thoughts are focused on this simple activity, your brain tends to relax. “You’re not disturbed by your own thoughts and appraisals,� he says. “The difficulties of life evaporate from your awareness, and both your body and your brain may find this rewarding.� b b ③ Low stakes make it pleasurable. b b Go ahead: color outside the lines! The outcome of coloring isn’t predictable or prescriptive. It can be as neat — or as messy — as you choose, and this is one of its relaxing perks. “It is hard to screw up coloring, and, even if you do, there is no real consequence. Adult coloring can be a wonderful escape, rather than a demanding test of our capacities,� he adds. b ⚠Why does it help some people but not others? b Adult coloring does not appeal to all people. Your enjoyment of coloring is largely determined by your earlier experiences. Dr. Bea believes that if you liked coloring as a kid, you'll probably enjoy it as an adult as well.“Adults generally chose types of adult recreation that they enjoyed as children,� he explains. b ⚠Why has this become popular now? b It's nothing new for people to have hobbies to help them de-stress, whether they like to golf, cook, make model airplanes, or put together scrapbooks.However, given the current situation of daily life with COVID-19 and the looming uncertainty of the future, coloring might just be the ticket to help you relax and re-center. b ◆ b Dr. Bea says, “We have a very stress-inducing culture, and I believe people are continually looking for new ways to relieve tension, restore emotions of well-being, and lessen the toll that our busy lives take on our health.� b Add this Beautiful book to your Collection :) b em em