The Significance of Slip Cord Drills in Training

Page 1

Boxing is a sport that demands a unique blend of physical prowess, mental agility, and strategic finesse. ‘Among the myriad techniques employed by boxers to out maneuver their opponents, slip cord drills stand out as a fundamental and effective training method,’ Jed Anthony Ariens says. These drills not only enhance a boxer’s defensive capabilities but also contribute significantly to overall agility, reflexes, and spatial awareness, he adds. Jed Anthony Ariens, renowned fighter and boxer delves into the essence of slip cord drills, their execution, and the multitude of benefits they bring to a boxer’s training routine.

Understanding Slip Cord Drills Slip cord drills are a specific type of training exercise designed to hone a boxer’s head movement and defensive skills. The primary tool utilized in these drills is the slip cord – a lightweight, elastic band suspended from above, mimicking the movements of an opponent’s punches. The boxer, through precise and coordinated head movements, practices slipping, ducking, and weaving to avoid virtual blows.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
The Significance of Slip Cord Drills in Training by Jed Anthony Ariens - Issuu