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VOL 2, ISSUE 12

D EC E MB E R 2012

JCC Fitness Focus A Monthly Newsletter from the JCC Sports & Fitness Center

HAPPY CHANUKAH FROM THE JCC

NEW COMPLIMENTARY CLASSES Jump Rope Conditioning This quick workout strengthens legs, improves cardiovascular endurance and burns fat. Mondays 5–5:25 p.m. with Adir in Studio One

Fun Fit Boot Camp This functional approach to fitness will train your body for real life activities. It’s about teaching your muscles to work together. Mondays 5:30 p.m. with Adir in Studio One

Happy Hour at the Barre Chanukah Personal Training Special Three one-hour personal training sessions for $150 total* (regular $210) This price will only be available for purchase during the month of December. Redeem this offer by submitting the registration from to the sports desk. Questions? Contact Mike at training@jccdenver.org or (303) 316-6402.

Mondays 5:30-6:30 p.m. in the Yoga Studio with Kelsey This class is designed to effectively strengthen, tone and balance the entire body. This workout may use the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as the instructor emphasizes basic alignment, foundation, and specific muscle actions. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.

Holiday Pilates Evening Class Special Keep your Pilates practice going during the busy holidays! November 26 through December 31, all 6 p.m. group Pilates classes will only be $10 per person.

Chanukah Family Pool Party Bring the whole family to start Chanukah off with a splash in our gentle salt-sanitized pool! Saturday, December 8, 3—6 p.m. JCC Indoor Pool Free for S&F and Community members

Chanukah Open House Bring a friend to try our Sports & Fitness Center or come in to try something new. December 10, 4—8 p.m. Open to S&F, Community & Non members

Intro to Kettlebell Workshop with April Teller This class will teach you proper form and technique for using kettlebells. Kettlebells provide numerous benefits through building stamina, lean muscle mass, and developing core strength. January 7—30, 8 Classes, 4 weeks Mondays/Wednesdays @ 5:45 p.m.—6:30 p.m. Functional Training Room/Spin Room $100/S&F members; $120/guests Please fill out registration form turn in to the sports desk or contact fitness@jccdenver.org.

Addition of TRX Class Due to popular demand we’ve added a Friday at 8:30 a.m. TRX Class with Steve! TRX Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Small group will meet for an intense 45-minute workout. TRX is great for any age or ability.


FEATURED PILATES PROGRMS

WATER, WATER EVERYWHERE Winter Outdoor Pool Hours Our members think our outdoor salt pool is sweet! Due to popular request, we are adding lunch-time hours, listed below. Monday—Friday 5:30—9 a.m. 11 a.m.—1 p.m. 4—7 p.m. (Close @ 6:30 p.m. on Fridays) Sunday 8—11 a.m.

Winter Scuba at the JCC Interested in trying scuba? Planet Scuba is offering a FREE scuba trial on Sunday, Dec. 2, 12-2 p.m. If you want to get certified, you can register for a weekend (two-day) PADI certification class by Planet Scuba.

Candlelight Pilates Restore Your Body, Mind & Spirit. Come relax, stretch and let the stress of December melt away in our candle-lit studio. Certified Pilates instructor Krista Overly guides you through a 75-minute Pilates practice on the Reformer that will gently strengthen, stretch and relax your body. Choose one or both dates below: Sunday, Dec. 16, 3:30—4:45 p.m. $20/S&F; $30/Guest Registration may be completed online, via Registration form, or contact Krista at pilates@jccdenver.org.

Saturday, Dec. 15, 1—7 p.m. and Sunday, Dec. 16, 11 a.m.—7 p.m. JCC Outdoor Pool $225/S&F members; $249/JCC members and guests Preregistration is required for both programs at (303) 316-6320 or aquatics@jccdenver.org.

Adult Swim Club Improve your stroke, get a great workout, become a better swimmer and enjoy our fabulous new salt water pool. Tuesdays & Thursdays, 6—7 a.m. Complimentary with your S&F membership

Two Volunteer Coordinator Opportunities at the JCC!

Boomers Leading Change in HealthÂła ground-breaking, rassroots efffort dedicated to improving the health and access to healthcare for people across Metro DenverÂłwants to engage up to 20 Adults 55+ as AmeriCorps Members ASAP.

Pilates Afternoon Advantage

Full- and part-time positions are available no-charge Training will be provided at-no x Benefits include a monthly living allowance, health insurance (for full-time Members), and an education award transferrable to a child, foster child, or grandchild x

Take advantage of this afternoon fitness focused Pilates class to build strength, flexibility and balance. Intermediate Level ability or instructor approval required.

x

Tuesdays 1—1:50 p.m. December, 4, 11, 18 Pilates Studio $48/S&F; $80/Guest Registration may be completed online, via Registration form, or contact Krista at pilates@jccdenver.org



 













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Dec. 2012 Fitness Focus  

Dec. 2012 Fitness Focus