Spring 2017 Kaiser Permanente Oahu Classes and Resources Catalog (rev 02/27/2017)

HEALTHY LIVING

classes + resources

Inspire people.

Inform choices.

Improve health.

At Kaiser Permanente, we’re committed to your total well-being – mind, body, and spirit – because we understand that being healthy is not just about living, it’s about living well. Take charge of your health today!

A HEALTHY YOU OAHU • JANUARY – JUNE 2017 kp.org/classes Facebook.com/KPHawaii

@KPHawaii

CONTENTS GENERAL INFORMATION 3 Registration and Class Fee 3 Fresh Days – Farmers’ Market 4 Facility Locations 4 CLASS LISTINGS 5 Cancer 5 American Cancer Society 5 Cancer Support Group 5 I Can Cope Cancer Class 5 Look Good, Feel Better Workshop 5 Koinonia Blood Cancer Support Group 5 Child and Teen Health 6 Healthy Families 6 Keiki Passenger Safety 6 Pediatric Pre-Operative Tour 6 Chronic Condition Self-Management 6 Pain Management Workshop 6 Crohn’s Disease and Colitis Support Group 7 Diabetes 7 Diabetes Skills and Basics 7 Stop Pre-diabetes in Its Tracks 7 Ho’okipa One: Type 1 Diabetes Support Group 8 Exercise and Fitness 8 Chairobics 8 Mind-Body Mix 8 Move Camp 8 Tai Chi for Fall Prevention Level 1 – Beginners 9 Tai Chi for Fall Prevention Level 2 – Intermediate 9 Yoga 9 Yoga-Pilates 9 Zumba 9 Head and Neck 10 Hearing Health Seminar 10 Heart and Circulatory Health 10 CPR and First Aid Training 10 Mental Health and Social Well-Being 10 Bereavement Support Group 10 Grief Support Group by Hospice Hawaii 10 Couples Communication Class 11 Healing Touch (Level 1) 11 Healthy Coping for Anxiety and Depression 11 Incredible Years 11 National Alliance on Mental Illness (NAMI) 11 Nephrology 12 Kidney Education 12

Nutrition 12 Medical Nutrition Therapy 12 Get Your Plate in Shape 12 Vegetarian Society of Hawaii 13 Ophthalmology 13 Laser Vision Correction 13 Physical Therapy 13 Physical Therapy Programs 13 Back Basics 13 Pregnancy and Childbirth 13 Childbirth Education Class 13 Newborn Care 14 Anesthesia Options for Labor and Delivery 14 Birth Center Tour 14 New Sibling Tour 14 Respiratory System 14 Hawaii COPD “Breathing Hui” Support Group 14 Smoking and Tobacco Cessation 14 Tobacco Free Telephone Counseling 15 Tobacco Free Workshop 15 Weight Management 15 Eating Disorder’s Support Group 15 Medical Weight Management 15 Weight Watchers® 15 Women’s Health 15 In Control – Treatment of Urinary Incontinence 15 Self-Care Programs and Support Groups 16 Family Education Training Center of Hawai’i 16 Thrive: Living a Healthy Life 16 Skin Care Fairs 16 Senior Health and Aging 16 AARP Driver Safety Program 16 Aging with Grace 17 Alzheimer’s Caregiver Support Group 17 Balance and Fitness Testing 17 Fall Prevention and Understanding Osteoporosis 17 Kupuna Pono 18 Senior Summit Club 18 Senior Summit Seminars 18 Additional Resources and Services 20 Health Coaching 20 Volunteering Opportunities 20 Online Resources 20 Class Enrollment Instructions 21

Visit us at kp.org/healthyliving

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GENERAL INFORMATION Registration and Fees In addition to being open to Kaiser Permanente members, many of our classes are also open to the community. To get the most value from the educational experience, individual classes are organized into sessions. Participants may determine the number of classes they can attend within the session. For more information or for class schedules, go to kp.org/classes or call the phone number listed within the class description.

All classes require pre-registration and pre-payment (if applicable).* To receive a refund, you must cancel at least 24 hours before the start of the first class. Class dates and times are subject to change/cancellation. Only registered participants will be notified of any schedule changes. * Class fees vary and are subject to change.

In General • Walk-ins are not advised, as the class may be full or may have been cancelled due to low enrollment.

• For safety, children are not allowed to attend any classes unless they are participants of the New Sibling Tour.

• Receipt of payment must be presented at your first night of class to participate.

For Pregnancy and Childbirth Classes • Payment is due one week after registration and must be made in full with a cashier at any Kaiser Permanente facility. If your payment is past due, your seat will be given away.

• Receipt of payment must be presented at your first night of class to participate.

• Refunds for any missed classes are not allowed unless medical verification is provided.

For Exercise and Fitness Classes • Drop-ins (participating) and/or auditing (observing) of classes are allowed on a one-time basis only. Drop-ins are assessed a fee.

• Payment is due no later than one week after registration and must be made in full.

• Pro-rating of class fee is only allowed at the time of registration and for a pre-arranged medical absence or a pre-arranged vacation.

• Refunds for any missed classes are not allowed unless medical verification is provided.

• Receipt of payment must be presented at your first night of class to participate.

• A participation waiver must be signed on your first night of class.

Note: To reserve space in a class or to purchase any of our healthy resources, please contact Prevention and Health Education at 808-432-2260. Upon receiving your request, we will send you a payment slip by e-mail or postal mail. Present this slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit or credit card.

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Visit us at kp.org/healthyliving

FRESH DAYS – FARMERS’ MARKET At Kaiser Permanente, we believe that healthy communities make for healthy people. Freshen up your meals with locally grown produce and benefit from other healthy products that can help your family live well, be well, and thrive.

Fresh Wednesdays Location: Moanalua Medical Center, Main Entrance Days/time: Ongoing, every Wednesday, 8 a.m. to 1:30 p.m.

Fresh Thursday Location: Honolulu Medical Office, Main Entrance Days/time: Ongoing, every Thursday, 8 a.m. to 1:30 p.m.

Fresh Fridays Location: Waipio Medical Office, Main Entrance Days/time: Ongoing, first Friday of the month, 8 a.m. to 1:30 p.m.

For more information: Call 808-432-2260 Facility Locations • Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 • Honolulu Medical Office: 1010 Pensacola Street • Kahuku Clinic: 56-565 Kamehameha Highway • Kailua Clinic: 201 Hamakua Drive • Kapolei Clinic: 599 Farrington Highway • Koolau Medical Office: 45-602 Kamehameha Highway • Mapunapuna Medical Office: 2828 Paa Street • Moanalua Medical Center: 3288 Moanalua Road • Pearlridge Clinic: 98-1005 Moanalua Street, #1000 • Nanaikeola Clinic: 87-2116 Farrington Highway • Waipio Medical Office: 94-1480 Moaniani Street

Visit us at kp.org/healthyliving

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CLASS LISTINGS Cancer Online Resources: • kp.org/cancer

American Cancer Society The American Cancer Society is a nationwide communitybased voluntary health organization dedicated to eliminating cancer as a major health problem. Lifesaving research along with programs for prevention and early detection help diminish suffering from cancer and provide patient support.

Getting cancer is hard. Finding help is not.

For more information: Call 1-800-227-2345 or visit cancer.org

appearance-related side effects. Licensed beauty professionals will provide tips on makeup, skin care, nail care, and head coverings. This program provides a complimentary cosmetic kit and is a partnership between the American Cancer Society, the Personal Care Products Council, and the national Cosmetology Association.

Open to the community. Pre-registration required.

Fee: No charge Location: Moanalua Medical Center, EOC Conf. Room, Hospital Administration, 1st Floor Day/time: Tuesday, 10:30 to 12:30 p.m.

Session: 2/28 or 5/23 To register: Call 808-432-2260

Cancer Support Group Meet with others who are living with cancer. Share challenges, talk about concerns, and learn how others have dealt with problems you may be facing. Speakers will be invited to present on various topics.

Open to the community. Pre-registration not required.

Fee: No charge Location: Mapunapuna Medical Office, Plumeria Room, 2nd Floor Day/time: 4th Thursday of the month (November meeting is on 11/16 in Pikake Room, 2nd Floor), 5:30 to 7 p.m.

For more information: Call 808-432-8538 I Can Cope Cancer Class Adults with cancer along with family and friends are invited to attend this educational program. Get information about cancer diagnosis and treatment. Receive practical help in coping with some of the issues resulting from a cancer diagnosis. Open to the community. Pre-registration required.

Fee: No charge Location: Moanalua Medical Center, Neuroscience Conf. Room 4C, 4th Floor Topics: • January 7th – Mobilizing Resources • February 4th – Pain Management • April 1st – Nutrition During Cancer Treatment • May 6th – Managing Fatigue • June 3rd – Managing Side Effects Day/time: 1st Saturday, 9:30 to 11:30 a.m.

To register: Call 808-432-2260 Look Good, Feel Better Workshop (for women only) Are you undergoing active cancer treatment? Learn techniques to restore your self-image and cope with

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You are in control of your care. Visit kp.org/cancer to learn more about: • Diagnosis and treatment • Living with cancer • Emotional wellness • Support groups • Research and clinical trials Koinonia Blood Cancer Support Group If you’ve been diagnosed with a blood cancer, this group is for you. Share your experiences and challenges, and

Visit us at kp.org/healthyliving

receive encouragement. Get the education and resource materials you need. Speakers will be invited to present on various blood cancer topics. Family and friends of the cancer patient are welcome to join. Open to the community. Pre-registration not required.

Fee: No charge Location: Nu’uanu YMCA, 3rd Floor, Metro Board Room, 1441 Pali Hwy, Honolulu Day/time: 3rd Tuesday of the month, 6:30 to 8:30 p.m.

For more information or to register: Call Michele Makinney at 808-258-4989 or email michele_makinney@hotmail.com

Administration (NHTSA). Note: Install your child’s car seat before your appointment and bring your car manual and car seat instructions.

Open to the community. Pre-registration required.

Fee: (30-minute appointment) No charge Location 1: Mapunapuna Medical Office Day/time: Thursday, 3:30 to 6 p.m.

Sessions: 1/12, 2/9, 3/9, 4/13, 5/11, or 6/8 To register: Call 808-432-2260

Child and Teen Health

Pediatric Pre-operative Tour Having an operation can be scary for young children. Join this hospital tour to help prepare your children for surgery.

Studies show that children who take part in pre-operative tours have an easier time during and after surgery. They become familiar with the hospital environment, equipment, and procedures and can ask questions and discuss concerns. Tours may also be offered at your child’s preoperative appointment for your convenience.

Members only. Pre-registration required.

Fee: No charge Location: Moanalua Medical Center Day/time: Weekdays, 8:30 a.m. to 4 p.m.

Session: By appointment only To make an appointment: Call a Child Life Specialist at 808-432-8938

Online Resources: • kp.org/children • kp.org/amazingfooddetective • kp.org/kidwisdom • kpkids.us Healthy Kids, Healthy Families Attend a healthy family nutrition fair with activities for kids and teens.

Members only. Pre-registration required.

Fee: No charge Location 1: Mapunapuna Medical Office Day/time: 1st Wednesday of even month, 3:30 to 5 p.m.

To register: Call 808-432-5600 Location 2: Waipio Medical Office Day/time: 1st Wednesday of odd month, 3:30 to 5 p.m.

To register: Call 808-432-3100

Location 2: Waipio Medical Office Day/time: Thursday, 3:30 to 6 p.m.

Sessions: 1/26, 2/23, 3/23, 4/27, 5/25, or 6/22 To register: Call 808-432-2260

Chronic Conditions Self-Management Online Resources: • kp.org/careforpain • kp.org/pain • kp.org/fitness

Keiki Passenger Safety Is your child’s car seat or booster seat installed properly?

Get it checked by a child passenger safety technician certified by the National Highway Traffic Safety

Pain Management Workshop Get the help you need to manage your chronic pain. Learn what to expect when managing your pain with medication and how a combination of strategies, including nonmedication ones, can help. Note: Workshop dates and times are subject to change. Please call ahead to confirm workshop or monthly topic. Members only. Preregistration is required.

Fee: Your usual clinic visit fee Location: Mapunapuna Medical Office, Neuroscience Waiting Area Topic: Opioid Education and Medication Management

Visit us at kp.org/healthyliving

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Day/time: 3rd Thursday, 10 to 11 a.m.

Session: 2/16, 4/20, 6/15 To register: Call 808-432-5742 Topic (rotates monthly): Food as Medicine, Aromatherapy, Music Therapy, Mind-Body Tools, Physical Therapy, and Body-Mind Connection Day/time: 3rd Thursday, 11 a.m. to 12 p.m.

Session: 2/16, 3/16, 4/20, 5/19 To register or for more information: Call 808-432-5742

Diabetes Skills and Basics Get the skills you need to manage diabetes in this group setting. Develop a self-care plan, compare lab test results to your goals, and practice meal planning. Bring your blood sugar monitor with you. A support person is welcome to attend.

Note: No referral needed.

Members only. Pre-registration required.

Fee: Your usual clinic visit fee To register: Call 808-432-2000 Location 1: Honolulu Medical Office Day/times: Mondays, 8:30 to 11:30 a.m.

Session: 4/17, 4/20, 5/15, 5/25, 6/19 Day/times: 2nd and 4th Tuesdays, 1:30 to 4:30 p.m.

Day/times: Wednesdays, 8:30 to 11:30 a.m.

Session: 1/4 or 2/1 To register: Call 808-432-2000 Location 2: Koolau Medical Office Day/time: 2nd Tuesday of the month, 1:30 to 4:30 p.m. or, 4th Wednesday of the month, 8:30 to 11:30 a.m.

To register: Call 808-432-2000 Location 3: Mapunapuna Medical Office Day/time: 1st and 3rd Tuesday, 8:30 to 11:30 a.m.

To register: Call 808-432-2000

Crohn’s Disease and Colitis Support Group Learn more about these diseases and meet others who are affected. Join this group to share challenges and offer mutual support in dealing with emotional and physical needs.

Open to the community. Pre-registration not required.

Fee: No charge Location: Honolulu Medical Office, Conf. Room 1BC Day/time: 4th Monday of the month, 7 to 8:30 p.m.

For more information: Call Lori Nagatoshi at 808-230-4205 or email ccfa_hawaii@yahoo.com

Diabetes

Online Resources: • kp.org/diabetes • kp.org/healthylifestyles • kp.org/watch (diabetes videos) Resources: • Cultivating Health® - Managing Diabetes Kit ($13)

Location 4: Pearlridge Medical Office Day/time: 4th Wednesday of the month, 8:30 to 11:30 a.m.

To register: Call 808-432-2000 Location 4: Waipio Medical Office Day/time: Tuesdays, 1:45 to 4:45 p.m. or Thursdays, 8:30 to 11:30 a.m.

To register: Call 808-432-2000 Stop Pre-diabetes in Its Tracks Take the first steps to lower your risk of developing diabetes. Find an eating, exercise, and stress management plan that works for you. Choose goals that set you up for success. A support person is welcome to attend.

Note: No referral needed.

Members only. Pre-registration required.

Fee: No charge Location 1: Honolulu Medical Office Day/time: 2nd Thursday of the month, 8:30 to 10 a.m.

To register: Call 808-432-2000 Location 2: Koolau Medical Office Day/time: 3rd Monday of the month, 3 to 4:30 p.m.

To register: Call 808-432-2000 Location 3: Mapunapuna Medical Office

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Visit us at kp.org/healthyliving

Day/time: 5th Wednesday of the month, 9 to 10:30 a.m.

To register: Call 808-432-2000 Location 4: Waipio Medical Office Day/time: 3rd Thursday of the month, 9 to 10:30 a.m.

To register: Call 808-432-2000 Ho’okipa One: Type 1 Diabetes Support Group A complex illness can often leave you feeling isolated and alone. Meet with others who deal with the day-to-day challenges of Type 1 Diabetes. Learn about resources, management tips, and the latest research and treatment options. Family members can participate and share how this illness has affected them along with the fears they have when assisting with management.

Open to the community.

Fee: No charge Location: Honolulu Medical Office, Conf. Room 2E Day/time: 1st Thursday of the month, 6 to 7:30 p.m.

For more information: Call Samual at 808-258-5866 or Anne LaPorte at 808-432-2577, email at anne.laporte@kp.org

Exercise and Fitness

Online Resources: • kp.org/10000steps Resources: • Chair Dancing® DVD ($6): Get an aerobic workout without leaving your chair! See how fun exercise can be.

• Cultivating Health® - Everyday Fitness Kit ($13) Chairobics Join us for seated classes that include warm-ups, stretches, and strength training exercises. Note: Doctor’s authorization for this class is required. You must be capable of continuous exercise for 20–25 minutes. If you need physical assistance, please bring a caregiver to help you.

Open to the community. Pre-registration required.

Fee: (14 classes) $70 member, $84 nonmember, $56 staff Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Tuesdays and Thursdays, 9:30 to 10:30 a.m.

Session: 1/10 – 2/23 Session: 3/7 – 4/20 Session: 5/2 – 6/15 Session: 6/27 – 8/10, no class 7/4 To register: Call 808-432-2260

Mind-Body Power Mix Featuring the new sought-after barefoot format, this class has been shown to increase strength, coordination, flexibility, and balance. This class starts with an energizing 30-minute cardio segment followed by Pilates and yoga mat exercises. A fun, full body workout which can be modified to all levels of fitness.

Open to the community. Pre-registration required.

Fee: (10 classes) $50 members, $70 non-members, $40 staff Location: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Mondays, 5:30 to 6:30 p.m.

Session: 1/9 – 4/3 no class 1/16, 2/20, 3/27 Session: 4/17 – 7/3 no class 5/29, 6/12 To register: Call 808-432-2260 Move Camp Use the latest fitness tools such as resistance bands, medicine balls, ropes, and more to build cardio, strength, balance, and core. Workouts regularly change so you’ll never get bored. This ultimate full body workout can be adjusted to any fitness level.

Open to the community. Pre-registration required.

Fee: (10 classes) $50 member, $70 nonmember, $40 staff Location 1: Mapunapuna Medical Office, 3rd Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m.

Session: 1/9 – 2/13, no class 1/16 Session: 2/22 – 3/29, no class 3/27 Session: 4/10 – 5/10 Session: 5/22-6/28, no class 5/29, 6/12 To register: Call 808-432-2260 Location 2: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Tuesdays and Fridays, 5:45 to 6:45 p.m.

Session: 1/10 – 2/10

Visit us at kp.org/healthyliving

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Session: 5/16 – 6/15 Session: 6/27 – 8/1, no class 7/4 To register: Call 808-432-2260

Session: 2/21 – 3/24 Session: 4/4 – 5/4 Session: 5/16 – 6/16 To register: Call 808-432-2260 Tai Chi for Fall Prevention Level 1 (Beginners) Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and strength. Supported by the Centers for Disease Control and Prevention.

Note: Written doctor’s authorization for this class is required.

Open to the community. Pre-registration required.

Fee: (14 classes) $70 member, $84 nonmember, $56 staff Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Mondays and Wednesdays, 10:45 to 11:45 a.m.

Session: 1/9 – 2/24, no class 1/6, 2/20 Session: 3/6 – 4/19, no class 3/27 Session: 5/1 – 6/16, no class 5/29, 6/12 Session: 6/26 – 8/9 To register: Call 808-432-2260 Tai Chi for Fall Prevention Level 2 (Intermediate) Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and strength and is supported by the Centers for Disease Control and Prevention Note: Written doctor’s authorization for this class is required.

Open to the community. Pre-registration required.

Fee: (14 classes) $70 member, $84 nonmember, $56 staff Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Mondays and Wednesdays, 9:30 to 10:30 a.m.

Session: 1/9 – 2/24, no class 1/6, 2/24 Session: 3/6 – 4/19, no class 3/27 Session: 5/1 – 6/16, no class 5/29, 6/12 Session: 6/26 – 8/9 To register: Call 808-432-2260 Yoga Promote your health and well-being using basic yoga poses. Develop flexibility and strength, and minimize tension in your life.

Open to the community. Pre-registration required.

Fee: (10 classes) $50 member, $70 nonmember, $40 staff Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Tuesdays and Thursdays, 5 to 6 p.m.

Session: 1/10 – 2/9 Session: 2/21 – 3/23 Session: 4/4 – 5/4

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Yoga-Pilates Get a full body workout that combines yoga and Pilates. Work your core (Pilates) and increase balance and flexibility (yoga).

Build strength and stability while sculpting your body.

Open to the community. Pre-registration required.

Fee: (13 classes) $65 member, $91 nonmember, $52 staff, or (12 classes) $60 member, $84 nonmember, $48 staff Location 1: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Wednesdays, 5:30 to 6:30 p.m.

Session (13 classes): 1/11 – 4/5 Session (12 classes): 4/19 – 7/5 To register: Call 808-432-2260 Location 2: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Thursdays, 5:30 to 6:30 p.m.

Session (13 classes): 1/12 – 4/6 Session (12 classes): 4/20 – 7/6 To register: Call 808-432-2260 Zumba Zumba is a fusion of Latin and international dance themes blended with body sculpting movements and easy to follow dance steps. Routines highlight aerobic fitness interval training with a combination of fast and slow rhythms.

Open to the community. Pre-registration required.

Fee: (10 classes) $50 member, $70 nonmember, $40 staff Location 1: Honolulu Medical Office, 5th Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m.

Session: 1/9 – 2/13, no class 1/16

Visit us at kp.org/healthyliving

Session: 2/22 – 3/29, no class 3/27 Session: 4/10 – 5/10 Session: 5/22 – 6/28, no class 5/29, 6/28 To register: Call 808-432-2260

Mental Health and Social Well-Being

Location 2: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Mondays and Thursdays, 5:30 to 6:30 p.m.

Session: 1/9 – 2/13, no class 1/16 Session: 2/23 – 3/30, no class 3/27 Session: 4/10 – 5/11 Session: 5/22 – 6/29, no class 5/29, 6/12 To register: Call 808-432-2260

Head and Neck

Hearing Health Seminars Attend this group session and learn about the anatomy of the ear, factors that are associated with hearing loss, and the latest technology available. A Kaiser Permanente audiologist will explain hearing loss and the options that are available to improve your quality of life.

Open to the community. Pre-registration required.

Fee: No charge Locations: Honolulu, Koolau, Mapunpuna, and Waipio Medical Offices Day/time: Call for days and times To register: Call the Hearing Service Center at 808-432-2155

Online Resources: • kp.org/depression • kp.org/mindbody • kp.org/relax • kp.org/sleep Resources: • Cultivating Health® - Improving Your Sleep Kit ($13) • Cultivating Health® - Managing Stress Kit ($13) Bereavement Support Group Coping with the loss of a loved one can be a struggle. Get the support, information, and referral services you need.

Bereavement groups and educational sessions are available throughout the year.

Open to the community.

Fee: No charge Location: Moanalua Medical Center (room location posted in lobby) Day/time: 2nd Sunday of the month, 1 to 3 p.m.

For more information: Call Sandy Phol at 808-226-4787

Heart and Circulatory Health

Online Resources: • kp.org/heart • kp.org/highbloodpressure • kp.org/listen (Healthy Heart) • kp.org/watch (High Blood Pressure: Your Guide to Healthy Living video) CPR and First Aid Training CPR and first aid can be life-saving. Get the knowledge you need in an emergency situation.

Location 1: American Heart Association To register: Call 1-888-277-5463 Location 2: American Medical Response (AMR) To register: Visit amr-hawaii.net Location 3: Fast CPR To register: Visit fastcpr.org

Grief Support Group by Hospice Hawaii Experiencing the death of a loved one can be difficult.

Learn and connect with others in a self-help setting for support and healing. Share grief experiences in a confidential and safe setting. Facilitated by Jessica Ando, M.A., bereavement counselor at Hospice Hawaii.

Open to the community.

Fee: No charge Location: Honolulu Medical Office, Conf. Rm. 3A Day/time: 2nd and 4th Fridays of the month, 1 to 3 p.m.

For more information: Call Hospice Hawaii at 808-924-9255 or visit www.hospicehawaii.org

Visit us at kp.org/healthyliving

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Members only. Same day registration permitted.

Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office, Conf. Room 3A Day/time: Every Wednesday, 4 to 5:30 p.m.

Location 2: Koolau Medical Office, Conf. Room 2 Day/time: Every Friday, 10:30 a.m. to noon Location 3: Nanaikeola Clinic, Conf. Room 1 Day/time: Every Friday, 10 to 11:30 a.m.

Couples Communication Class The heart of a healthy relationship is good communication.

Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective.

Specifically designed for couples in a committed relationship.

At least one from each couple must be a member.

Fee: (4 classes) $80 member Location 1: Honolulu Medical Office, Conf. Room 2E Day/time: Wednesdays, 6:30 to 8 p.m.

Session 1: 1/4 to 1/25 Session 2: 4/5 to 4/26 To register: Call 808-432-7600 Location 2: Mapunapuna Medical Office, Plumeria Conf. Rm. Day/time: 6:30 to 8 p.m.

Session 1: Thursdays, 2/2 to 2/23 Session 2: Tuesdays, 3/7 to 3/28 Session 3: Thursdays, 5/4 to 5/25 Session 4: Tuesdays, 6/6 to 6/27 To register: Call 808-432-7600 Healing Touch (Level 1) Find out how the power of touch can promote relaxation, reduce pain and anxiety, speed the healing process, and bring harmony to your mind, body, and spirit. This gentle form of alternative healing uses hands-on, energy-based techniques. Completing this class will qualify you to receive 20 continuing education credit hours.

For more information: Call Lori Protzman at 808-456-2869 Healthy Coping for Anxiety and Depression How you respond to anxiety and depression can affect your total health. Get the skills you need to manage your symptoms.

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Location 4: Waipio Medical Office, 2nd Floor Integrated Behavioral Health Waiting Area Day/time: Every Monday, 3:30 to 5 p.m.

For more information: Call 808-432-7600. Locations, dates, and times are subject to change. Please call to confirm before attending.

Incredible Years (For families with children ages 2 to 14) Rediscover the joy and fun of parenting. Build a closer relationship with your child, improve your child's social and emotional skills, reduce aggression and behavioral problems, and improve compliance at home and at school.

This evidence based parenting curriculum has over 30 years of research support.

Note: This is a parent’s only group.

Members or parents of child member only. Preregistration required.

Fee: (12 classes) $150 member Location 1: Integrated Behavioral Health – Ala Moana, 1441 Kapiolani Blvd, Suite 1600 Day/time: Thursdays, 5:30 to 7:30 p.m.

Session 1: 1/19 – 4/6 Session 2: 6/1 – 8/17 To register: Call 808-432-7600 Location 2: Waipio Medical Office, IBH Waiting Room (Lobby) Day/time: Thursdays, 6 to 8 p.m.

Session 1: 3/2 – 5/18 Session 2: 9/7 – 11/30, no class 11/23 To register: Call 808-432-7600 National Alliance on Mental Illness (NAMI) Hawaii: Family-to-Family (F2F) Education Are you a family caregiver of someone with severe mental illness? Discuss the clinical treatment for this type of illness and gain the knowledge and skills you need to cope more effectively. Feel empowered to advocate for your loved one. This group is taught by trained family members of those who have experienced mental illness.

Open to the community. Pre-registration required.

Fee: (12 classes) No charge

Visit us at kp.org/healthyliving

Location: NAMI Hawaii Office, 770 Kapiolani Blvd., Honolulu, HI 96813, Room 613 Day/time: Saturdays, 9:30 a.m. to noon For more information or to register: Call 808-591-1297, email info@namihawaii.org, or visit www.namihawaii.org

Nephrology

Kidney Education Manage chronic kidney disease (CKD) by attending these three classes: • Kidney Education: Learn how the kidneys function and how you can manage CKD with proper diet, exercise, and medications.

• Kidney Choices: Learn about the advantages/disadvantages of hemodialysis, peritoneal dialysis, kidney transplant and no treatment.

• Kidney Transplant: Learn about eligibility, the pros and cons, and living with a kidney transplant.

Note: A doctor’s referral is required.

Members only. Pre-registration required.

Fee: Usual visit co-pay for Kaiser Permanente members Location 1: Honolulu Medical Office Day/time: Fridays, call for times Sessions: 1/27, 2/24, 3/31, 4/28, 5/26, 6/30, 7/28, 8/25, 9/29, 10/27, 11/24, 12/29 For more information or to register: Call 808-432-8050 Location 2: Kapolei Medical Office Day/time: Wednesdays, call for times Sessions: 1/11, 2/8, 3/8, 4/12, 5/10, 6/14, 7/12, 8/9, 9/13, 10/11, 11/8, 12/13 For more information or to register: Call 808-432-8050 Location 3: Moanalua Medical Center Day/time: Fridays, call for times Sessions: 1/9, 2/13, 3/13, 4/10, 5/8, no class in June, 7/10, 8/14, 9/11, 11/13, 12/11 For more information or to register: Call 808-432-8050

Nutrition

Online Resources: • kp.org/video (Shopping, Cooking, and Snacking for Busy Families video) • kp.org/nutrition • kp.org/healthyweight Medical Nutrition Therapy Get an individualized nutrition program designed to help you manage or prevent medical conditions such as

diabetes, heart disease, chronic kidney disease, and more.

Note: No referral needed.

Members only. Pre-registration required.

Fee: Your usual clinic visit fee Location 1: Hawaii Kai Clinic To register: Call 808-432-2000 Location 2: Honolulu Medical Office To register: Call 808-432-2000 Location 3: Koolau Medical Office To register: Call 808-432-2000 Location 4: Mapunapuna Medical Office To register: Call 808-432-2000 Location 5: Nanaikeola Clinic To register: Call 808-432-2000 Location 6: Waipio Medical Office To register: Call 808-432-2000

Get Your Plate in Shape Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to this session.

Learn to shape up your plate with healthy portion sizes that boost nutrition. Parents are required to attend on behalf of their child. (90-minute session) Note: No referral needed.

Members only. Pre-registration required.

Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office Day/time: 2nd Thursday of the month, 4:30 to 6 p.m.

To register: Call 808-432-2000 Location 2: Mapunapuna Medical Office, Plumeria Room Day/time: 4th Monday or 4th Tuesday of the month, 4:30 to 6 p.m.

To register: Call 808-432-2000

Visit us at kp.org/healthyliving

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Location 3: Waipio Medical Office Day/time: 4th Monday of the month, 4:30 to 6 p.m. or 4th Tuesday of the month, 12:15 to 1:45 p.m.

To register: Call 808-432-2000 Vegetarian Society of Hawaii The Vegetarian Society of Hawaii invites you to attend free public lectures and enjoy food samples.

Fee: No charge For more information: Call 808-944-8344 or visit vsh.org

Back Basics Learn what exercises you can do at home to alleviate your back pain and strengthen your back. Join our physical therapists to find out about back basics.

Fee: No charge Location 1: Honolulu Medical Office, Conf. Room 1BC Day/time: Please call for dates and times To register: Call 808-432-2260 Location 2: Koolau Medical Office Day/time: Please call for dates and times To register: Call 808-432-2260

Ophthalmology

Laser Vision Correction* Get a one-on-one consultation to determine if you are a good candidate for laser vision correction.

Fee: No charge Location: Honolulu Medical Office To schedule a consultation: Call 808-432-2620 * Kaiser Permanente members typically have coverage for medically necessary eye examinations, which are generally conducted at Kaiser Permanente facilities.

Otherwise, the services described here are provided on a fee-for-service basis, separate from and not covered under your health plan benefits. Clinical services are provided by providers or contractors of Hawaii Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Hawaii Permanente Medical Group, Inc., Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals have a financial interest in the provision of these services. For specific information about your health plan benefits, please see your Summary of Benefits.

Physical Therapy

Physical Therapy Programs A variety of physical therapy programs are available for a range of conditions including back, neck, and shoulder issues; TMJ (temporomandibular joint disorder); fall prevention; knee arthritis; sprains, strains, and patello femoral syndrome; lymphedema; and chronic venous insufficiency.

Members only.

Fee: Your usual visit clinic fee To make an appointment: Call Rehab Services at 808-432-5888

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Pregnancy and Childbirth

Early registration recommended. Space is limited.

Online Resources: • kp.org/pregnancy

Childbirth Education Class Discuss your questions and concerns with other pregnant women in a relaxed setting. Learn about your changing body, and signs and stages of labor. Review relaxation exercises, breathing techniques and comfort measures for labor. Connect with your birth partner and discuss your birthing options, positions for labor, and pain management.

Members only. Pre-registration required.

Fee: (5 classes) $80.00 Location 1: Honolulu Medical Office, Conf. Room 2E Day/time: Mondays, 6 to 8 p.m.

Session: 1/23 – 2/20 Session: 4/3 – 5/1 Session: 5/8 – 6/12, no class 5/29 To register: Call 808-432-2260

Visit us at kp.org/healthyliving

Newborn Care Having a baby can be a wonderful and yet overwhelming experience. Prepare for your new bundle of joy and learn about: • Postpartum care • Newborn care • Infant safety (including basic infant CPR) • Breastfeeding Enroll early (during your 6th to 8th month of pregnancy) to participate in this class.

Members only. Pre-registration required.

Fee: (4 classes) $80.00 Location 1: Honolulu Medical Office, Conf. Room 2E Day/time: Tuesdays, 6 to 8 p.m.

Session: 1/10 – 1/31 Session: 2/12 – 3/14 Session: 4/4 – 4/25 Session: 5/16 – 6/6 To register: Call 808-432-2260 Location 2: Koolau Medical Office Day/time: Wednesdays, 6:30 to 8:30 p.m.

Session: 1/4 – 1/25 Session: 4/5 – 4/26 To register: Call 808-432-2260

Location: Moanalua Medical Center Day/time: 3rd Wednesday of the month, 4 to 5 p.m., or 5 to 6 p.m.

To register: Call 808-432-2260 New Sibling Tour Give your children the opportunity to tour our Family Birth Center and learn what to expect when mom is ready to have the baby.

Note: Limited to 6 children, ages 3-12, accompanied by an adult. Up-to-date pediatric immunizations are a prerequisite for enrollment.

Members only. Pre-registration required.

Fee: No charge Location: Moanalua Medical Center Day/time: Saturday, 10 to 11 a.m.

Sessions: 1/14, 2/11, 3/11, 4/8, 5/13, or 6/10 To register: Call 808-432-2260

Respiratory System

Location 3: Mapunapuna Medical Office, Maile Conf.

Room Day/time: Mondays, 6 to 8 p.m.

Session: 1/23 – 2/13 Session: 5/1 – 5/22 To register: Call 808-432-2260 Labor Epidural Class: Anesthesia Options for Labor and Delivery Review anesthetic pain options for labor and delivery. An anesthesia provider will answer all your questions in a friendly, stress-free environment.

Members only. Pre-registration required.

Fee: No charge Location: Moanalua Medical Center Day/time: 1st Wednesday of the month, 6 to 7 p.m.

To register: Call the Anesthesiology Department at 808-432-8578 Birth Center Tour If you are expecting a bundle of joy, tour our Family Birth Center. See where your baby will be born and learn about all the resources available to you. Partners welcome.

Note: No children please.

Members only. Pre-registration required.

Fee: No charge

Online Resources: • kp.org/asthma • kp.org/watch (Asthma and COPD videos) Hawaii COPD “Breathing Hui” Support Group If you have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma this group is for you. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Caregivers welcome.

Open to the community. Pre-registration not required.

Fee: No charge Location: Honolulu Medical Office, Conf. Room 2E Day/time: 2nd Friday of the month, 10 to noon For more information: Call Valerie Chang, Executive Director at 808-699-9839 or email the Hawaii COPD Coalition at copd.hawaii@yahoo.com

Smoking and Tobacco Cessation

Online Resources: • kp.org/breathe • kp.org/listen (Stop Smoking podcast) • kp.org/quitsmoking Resources: • Cultivating Health® - Freedom from Tobacco Kit ($13)

Visit us at kp.org/healthyliving

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Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier. Support provided during four convenient telephone sessions.

Members only.

To register: Call 808-643-4622.

Tobacco Free Workshop This one-hour workshop provides a positive, no-pressure setting to help you develop your own quit plan. Medications to help you quit are also discussed and are available at your drug benefit co-pay. Receive two follow-up telephone sessions to support you during your quit plan. Workshops held monthly.

Members only. Pre-registration required.

Fee: No charge Location 1: Honolulu Medical Office To register: Call 808-643-4622 Location 2: Waipio Medical Office To register: Call 808-643-4622

Weight Management

Online Resources: • kp.org/healthyweight • kp.org/choosehealthy (fitness club preferred rates and more) • choosemyplate.gov Resources: • Cultivating Health® - Weight Management Kit ($13) Eating Disorder Support Group Find support for dealing with eating disorders. Get the listening ear, information, education, and advice you need.

Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group not intended to serve as therapy.

Open to the community. Pre-registration not required.

Fee: No charge Location: Honolulu Medical Office, Conf. Room 1BC Day/time: 2nd Monday of the month, 5 to 6:30 p.m. (June’s meeting will be on 6/19) For more information: Call 808-737-3993

may qualify for our medical weight management program.

Join us for our monthly weight management information session and learn about the following: • Bariatric Surgery: This 12-month program offers education sessions and medical supervision to prepare you for a successful surgery and postoperative care.

• Transitions: Develop new skills to keep you on track and motivated. This 14 week program offers partial meal replacement or medication, education sessions (behavioral, dietary and exercise), and medical supervision in a supportive environment.

Fee: Varies depending on health plan coverage For more information or to register: Call 808-432-7830 Weight Watchers® Meetings For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000. Go to weightwatchers.com to find a meeting location near you.

Click on “Find a Meeting” and type in your nearest city or zip code.

Location 1: Hawaii Kai Medical Office, Conf. Room 1 Day/time: Every Thursday, 6 to 7:30 p.m.

Location 2: Honolulu Medical Office, 3rd Floor Waiting Area Day/time: Every Monday, 5 to 7 p.m.

For more information: Call 800-651-6000

Women’s Health

Online Resources: • kp.org/womenshealth • kp.org/watch (Bladder Control: Tips for Women video) In Control – Treatment of Urinary Incontinence Urine leakage (incontinence) is common and can be upsetting. Learn about the type of incontinence you have, what affects it, and how to properly strengthen your pelvic floor. Note: A doctor’s referral is required.

Members only.

Fee: Usual visit co-pay Day/time: Call for days and times To register: Call Rehab Services at 808-432-5888

Medical Weight Management Improve your health, increase your energy, and live life to its fullest. If you have more than 50 pounds to lose, you

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Visit us at kp.org/healthyliving

Day/time: Wednesday, 6 to 7 p.m.

Session: 3/1-4/5 To register: Call 808-432-2260 Location 3: Webinar (an online, web-based seminar) Day/time: Tuesday, 12:30-1:30 p.m.

Session: 4/18-5/23 To register: Call 808-432-2260

Skin Care Fairs Self-Care Programs and Groups

Family Education Training Center of Hawai’i Do you want your family to work well together? Do you want to know how to grow your own food? Would you like to cook healthy meals as a family? Come to the Family Education Training Center of Hawai’i (FETCH) for Parenting classes, Youth Group sessions and Family Together activities that teach sustainable lifestyles.

Improve relations with your children while learning how to support your family through sustainable gardening.

Open to the community. Pre-registration required.

Fee: (12 sessions) $17 per session. Price includes a full meal for the family and project supplies.

Location: University of Hawai’i, Hale Tuahine (on Woodlawn Avenue in Manoa, directly across the street from Long’s Drugs; free parking is available on the Hale Tuahine site Day/time: Call for days and times For more information or to register: Call 808-956-2248 between 8 a.m. and noon, Monday through Friday.

Thrive: Living a Healthy Life Sometimes it is all about change. Do you want to get stronger, be healthier, or live a balanced life? Join this sixweek class and learn how making small changes in your diet, lifestyle, and attitude can help you get back on track.

Whether you are living with a chronic condition or just need a refresher on habits for a healthy lifestyle, this class is for you. Topics include: taking action, diet, exercise, stress management, and making a change that lasts a lifetime.

Members only. Pre-registration required.

Fee: No charge Location 1: Honolulu Medical Office, Conf. Rm. 2AB Day/time: Wednesday, 6 to 7 p.m.

Session: 1/11-2/15 Session: 4/19-5/24 To register: Call 808-432-2260

Learn about the latest products and speak with a licensed clinical aesthetician. Special events are scheduled throughout the year and discounted rates are available for most products in stock. Visit kp.org/aesthetic/hi for additional information.

Open to the community. Pre-registration not required.

Fee: No charge Locations: Honolulu, Koolau, Mapunapuna, and Waipio Medical Offices Day/time: Call for days and times For more information: Call the Aesthetic Service Center at 808-432-5670

Senior Health and Aging

Online Resources: • kp.org/healthyaging • kp.org/healthdecisions • kp.org/watch (Bladder Control for Women video and Preventing Falls video) AARP Driver Safety Program If you are over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn how aging can affect driving, how to help prevent accidents, how to deal with traffic congestion, and more.

Open to the community. Pre-registration required.

Fee: $15 AARP members, $20 non-AARP members Location 1: Hawaii Kai Clinic, Conf. Rm. Day/time: Thursday, 9 a.m. to 1 p.m.

Sessions: 1/12, 4/13, 6/15 To register: Call Marilyn Yeager at 808-721-7430 Location 2: Honolulu Medical Office, Conf. Rm. 1BC Day/time: Tuesday, noon to 4 p.m.

Sessions: 1/24, 3/21, 5/23 To register: Call Jerry Yee at 808-955-2066

Location 2: Waipio Medical Office, Conf. Rm. 1AB Visit us at kp.org/healthyliving

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Fee: No charge Location: Honolulu Medical Office, Conf. Room 1BC Day/time: 1st Monday of the month, 6 to 8 p.m.

For more information: Call Sachie Iwaishi at 808-432-2547

Aging with Grace Improve and maintain your well-being as you age. Learn strategies for fall prevention, staying mentally fit, improving bladder health, planning for advanced care, keeping active, and staying up-to-date with Medicare Wellness checkups.

Members only. Pre-registration required.

Fee: No Charge Location 1: Honolulu Medical Office, Conf. Rm. 2AB Day/time: Wednesday, 9:30 to 11:30 a.m.

Sessions: 1/11, 3/8, 4/12 To register: Call 808-432-2260 Location 2: Koolau Medical Office, Conf. Rm. 2 Day/time: Wednesday, 9:30 to 11:30 a.m.

Session: 6/7 To register: Call 808-432-2260 Location 3: Mapunapuna Medical Office, Plumeria Conf. Rm. Day/time: Tuesday, 9:30 to 11:30 a.m.

Session: 5/30 To register: Call 808-432-2260 Location 4: Waipio Medical Office, Conf. Rm. 1A Day/time: Monday, 1 to 3 p.m.

Session: 2/13 To register: Call 808-432-2260 Alzheimer’s Caregiver Support Group Caring for a loved one with Alzheimer’s disease or a related disorder does not have to be a lonely experience.

Family members and caregivers can meet in a nonjudgmental, confidential, and sympathetic environment.

Gain knowledge about the disease, share feelings and concerns with others who understand, share coping techniques, develop caregiving skills, and learn about community resources.

Open to the community.

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Balance and Fitness Testing Falls are not an inevitable part of aging. Are you at risk for a fall? If you are 60 or older and are able to walk independently without an assistive device, attend this session to get your lower body strength, endurance, mobility, and balance tested. Receive the intervention and resources you need to age gracefully and reduce your chances of falling. Limited appointments are available.

Members only. Pre-registration required.

Fee: No charge Location 1: Honolulu Medical Office Day/time: Wednesday, 4/26, 9 a.m. to 1 p.m.

Location 2: Kailua Clinic Day/time: Tuesday, 4/18, 5:30 to 7:30 p.m.

Location 3: Mapunapuna Medical Office Day/time: Tuesday, 4/20, 9 a.m. to 1 p.m.

Location 4: Waipio Medical Office Day/time: Monday, 4/17, 9 a.m. to 1 p.m.

To make an appointment: Call 808-432-2260 Fall Prevention and Understanding Osteoporosis Falls are the leading cause of injury among men and women 65 years and older. Learn how to reduce your risk, recognize the early signs of osteoporosis, and the importance of nutrition and physical activity for better balance and bone health.

Members only. Pre-registration required.

Fee: No charge Location 1: Honolulu Medical Office, Conf. Rm. 2AB Day/time: Wednesday, 9:30 to 11 a.m.

Sessions: 2/8, 5/10, 6/14 To register: Call 808-432-2000 Location 2: Koolau Medical Office, Conf. Rm. 2 Day/time: Wednesday, 9:30 to 11 a.m.

Sessions: 3/29 To register: Call 808-432-2000 Location 3: Mapunapuna Medical Office, Maile Conf.

Rm. Day/time: Tuesday, 9:30 to 11 a.m.

Sessions: 1/31 To register: Call 808-432-2000 Location 4: Waipio Medical Office, Conf. Rm. 1A

Visit us at kp.org/healthyliving

Day/time: Monday, 10:30 a.m. to noon Sessions: 4/10 To register: Call 808-432-2000 Kupuna Pono When it comes to elder care, families often face making decisions about sensitive issues. This can lead to disagreements, hurt feelings, and disharmony. The Kupuna Pono Program helps families talk through the issues and develop plans that support the elderly and other members of the family.

For more information: Call 808-521-6767 or visit mediatehawaii.org/kupuna-pono/ Senior Summit Club Do you have habits that put you at risk for health problems? Want to make changes but do not know where to start? Want to be a part of a fun, active, and supportive group of seniors, who also want to keep healthy? Get empowered to maximize your quality of life. Join our Senior Summit Club today!

Members only. Pre-registration required.

Location 1: Honolulu Medical Office Day/time: 4th Wednesday, 9:30 to 11 a.m.

Session: 1/25, 2/22, 3/22, 4/26, 5/24, 6/28 Location 2: Kailua Clinic Day/time: 3rd Tuesday, 5:30 to 7 p.m.

Session: 1/17, 2/21, 3/21, 4/18, 5/16, 6/20 Location 3: Mapunapuna Medical Office Day/time: 3rd Thursday, 9:30 to 11 a.m.

Session: 1/17, 2/21, 3/21, 4/18, 5/16, 6/20 Location 4: Waipio Medical Office Day/time: 2nd Monday, 10:30 a.m. to noon Session: 1/9, 2/13, 3/13, 4/10, 5/8, 6/12 To register or for more information: Call 808-432-2235

Senior Summit Seminars Attend and participate in discussions specific to seniors with focus on prevention, personal growth, and maintaining a healthy lifestyle.

Open to the community. Pre-registration required.

Seminars are held at the following locations: • Kaimuki-Waialae YMCA, 4835 Kilauea Avenue, Honolulu • Kaiser Permanente Waipio Medical Office, 94-1480 Moaniani Street, Waipahu • Nu’uanu YMCA, 1441 Pali Highway, Honolulu • Windward YMCA, 1200 Kailua Road, Kailua Fee: No charge For more information: Call 808-432-2260 or toll free 1-877-447-5990 (TTY for the deaf, hard of hearing, or speech impaired) January – CarFit for the Older Driver CarFit is an educational program that offers older adults the opportunity to check how well their personal vehicles “fit” them. A proper fit in one’s car can greatly increase not only the driver’s safety but also the safety of others. A Certified Driver Rehabilitation Specialist will discuss how to tell if our vehicle “fits” us and will educate us on driver rehabilitation.

Open to the community. Pre-registration required.

Location 1: Kaiser Permanente Waipio Medical Office, Conf. Rm. 1AB Day/time: Monday, 1/9, 9 to 10 a.m.

To register: Call 808-432-2260 Location 2: Windward YMCA Day/time: Thursday, 1/12, 12:15 to 1:15 p.m.

To register: Call 808-261-0808 Location 3: Nu'uanu YMCA Day/time: Wednesday, 1/18, 11:30 a.m. to 12:30 p.m.

To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 1/24, 10:30 to 11:30 a.m.

To register: Call 808-737-5544 February – Budgeting for Seniors: How to Avoid Money Drains What is your money personality? Learn 10 things all seniors should consider when budgeting and how to avoid things that drain your money.

Speaker: Andy Pike, AIF, CLU, Financial Advisor Open to the community. Pre-registration required.

Location 1: Windward YMCA Day/time: Thursday, 2/9, 12:15 to 1:15 p.m.

Visit us at kp.org/healthyliving

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To register: Call 808-261-0808

To register: Call 808-261-0808

Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 2/13, 9 to 10 a.m.

To register: Call 808-432-2260

Location 3: Nu'uanu YMCA Day/time: Wednesday, 4/19, 11:30 a.m. to 12:30 p.m.

To register: Call 808-536-3556

Location 3: Nu'uanu YMCA Day/time: Wednesday, 2/15, 11:30 a.m. to 12:30 p.m.

To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 2/28, 10:30 to 11:30 a.m.

To register: Call 808-737-5544 March – Est8Planning Essentials Discover what you need to know when working with your estate planner to chart your estate plan. Find out what you need to have in place to protect yourself and your loved ones.

Open to the community. Pre-registration required.

Speaker: Scott A. Makuakane, Esq., CFP Attourney, Est8Planning Counsel, LLLC Open to the community. Pre-registration required.

Location 1: Windward YMCA Day/time: Thursday, 3/9, 12:15 a.m. to 1:15 p.m.

To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 3/13, 9 to 10 a.m.

To register: Call 808-432-2260 Location 3: Nu'uanu YMCA Day/time: Wednesday, 3/15, 11:30 a.m. to 12:30 p.m.

To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 3/28, 10:30 to 11:30 a.m.

To register: Call 808-737-5544 April – Arthritis and You Join a Kaiser Permanente Rheumatologist as he explains what arthritis is, what its symptoms are, what are the most common types, how it can affect you, and what treatment options are available.

Speakers: Dr. Dennis Boulware and Dr. David Finger Open to the community. Pre-registration required.

Location 1: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 4/10, 9 to 10 a.m.

To register: Call 808-432-2260 Location 2: Windward YMCA Day/time: Thursday, 4/13, 12:15 to 1:15 p.m.

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Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 4/25, 10:30 to 11:30 a.m.

To register: Call 808-737-5544 May – The Power of Plant Food in Reducing Inflammation Chronic inflammation has been related to major disease including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. Food from the grocery store are a powerful tool to combat inflammation. Learn how meal planning can help to lower inflammation.

Speakers: Kaiser Permanente Dietitians Open to the community. Pre-registration required.

Location 1: Windward YMCA Day/time: Thursday, 5/11, 12:15 to 1:15 p.m.

To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 5/8, 9 to 10 a.m.

To register: Call 808-432-2260 Location 3: Nu'uanu YMCA Day/time: Wednesday, 5/17, 11:30 a.m. to 12:30 p.m.

To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 5/23, 10:30 to 11:30 a.m.

To register: Call 808-737-5544 June – Personal Emergency Response Systems (PERS): Its Role in Preventing Falls From Becoming Medical Disasters Learn why seniors need immediate access to help and what Personal Emergency Response Systems (PERS) are and how they work.

Speakers: TBD Open to the community. Pre-registration required.

Location 1: Windward YMCA Day/time: Thursday, 6/8, 12:15 to 1:15 p.m.

To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 2AB Day/time: Monday, 6/26, 9 to 10 a.m.

To register: Call 808-432-2260 Location 3: Nu'uanu YMCA Day/time: Tuesday, 6/21, 11:30 a.m. to 12:30 p.m.

Visit us at kp.org/healthyliving

To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 6/20, 10:30 to 11:30 a.m.

To register: Call 808-737-5544

kp.org/healthylifestyles: Go online and get healthy with Kaiser Permanente’s Healthy Lifestyle Programs. Create free, personalized action plans that can help you make healthy choices and stick with them. Members only.

Additional Resources and Services

Health Coaching Whether you’re trying to get more active, eat better, manage your weight, or reduce stress, scheduling a convenient telephone session with your personal coach can help you create—and stick with—a plan for reaching your goals.

Members only.

Fee: No charge For more information or to register: Call 808-432-2262 Volunteering Opportunities The goal of our volunteer program is to match your interest and talents with the needs of our organization.

To apply: Call 808-808-432-8138 or email hi.kp.volunteer@kp.org Online Resources kp.org/register: Helpful information is right at your fingertips, 24/7. We’ve made it simple to get your results, make a routine appointment, refill your medications, email your doctor’s office, and so much more. To access these secure features, register today! kpwebinar.org: Tight on time? Trying to save on gas?

Get support with exercising, weight loss, parenting, quitting tobacco and so much more. Enjoy high quality learning from the comfort of your home. View pre-recorded or live classes using your own computer.

kp.org/watch: View health videos whenever and wherever you are. kp.org/listen: Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing. kp.org/fitness: Being active helps you be healthier and stronger — and feel your best — at every age. Getting 30 minutes of moderate exercise at least 5 days a week helps to lower your risk of serious illness and improve your mood. kp.org/depression: Depression is a real—and common— medical illness that can affect your mind, body and spirit. It isn't always easy to recognize, but depression has certain symptoms that are different from the "blues," which everyone gets from time to time. With proper treatment, most people with depression feel better and enjoy life more. kp.org/mindbody: Your mind and body are connected.

How you think, feel, and act affect your total health and well-being. Being healthy, mentally and emotionally, means you feel good about yourself, your relationships, and your purpose in life. kp.org/choosehealthy: Discover complementary and alternative health and fitness programs, for health care that goes beyond office visits.

Visit us at kp.org/healthyliving

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Class Enrollment Instructions Step 1: Call Prevention and Health Education at 808-432-2260 to register for your class.

Step 2: We will then send you a Payment Slip by e-mail or postal mail that will contain your class information and payment amount (see example below).

Step 3: To make your payment, bring your Payment Slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit, or credit card.

Step 4: Please retain receipt and bring to your first night of class. Receipt of payment is required to participate.

All classes require pre-registration and pre-payment (if applicable).* To receive a refund, call Prevention & Health Education at 808-432-2260 at least 24 hours before the first class. Class days and time are subject to change. Only registered participants will be notified of any schedule changes. * Class Fee, dates, and times vary and are subject to change.

Go Green! Would you like to receive a Healthy Living Catalog by email? Send your request to KaiserPermanente.HealthyLivingClasses@kp.org

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Visit us at kp.org/healthyliving

Earn a FREE GYM MEMBERSHIP! Kaiser Permanente FIT REWARDS Available to all Kaiser Permanente Hawaii members starting January 1, 2017.

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Visit

kp.org/fitrewards for details after October 1

Get fit … and get your money back!

How Kaiser Permanente FIT REWARDS Works 1. Starting January 1, 2017, pay an annual program fee (up to $200) at a participating gym.

(Visit kp.org/fitrewards to see the list of participating gyms.)

2. Work out at least 45 days for at least 30 minutes a session by December 31, 2017.

That’s less than 1 visit a week!

3. If you successfully meet the activity requirement, you’ll get your annual fee back. That means a free gym membership!

Eligibility All Kaiser Permanente Hawaii members, 16 years and older.2 Pay the Active&Fit® annual fee to a participating gym. Meet the 45-day, 30-minute a session activity requirement by December 31, 2017 to qualify for reimbursement. Reimbursement is limited to your Active&Fit annual fee each benefit year. Taxes and additional fees you pay your gym for classes, services, or amenities are not included in the Active&Fit program and are not eligible for reimbursement. Your Active&Fit annual fee is not refundable and will not be prorated.

Please see kp.org/fitrewards for details, including conditions, limitations, and exclusions.

1

All Kaiser Permanente Hawaii members, 16 years and older, excluding Medicare and Medicaid (QUEST Integration) members.

2

Kaiser Permanente Fit Rewards is a value-added service and not part of your medical benefits. Your annual fee does not count toward your health plan’s annual out-of-pocket maximum.

Kaiser Permanente Fit Rewards – is part of the Active&Fit® program provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Active&Fit and the Active&Fit logo are federally registered trademarks of ASH and used with permission herein.

KAH2689 | 6204MEM-16 | SEPTEMBER 2016

Kaiser Permanente Prevention and Health Education 1010 Pensacola Street Honolulu, HI 96814

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Facility Locations Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 Honolulu Medical Office: 1010 Pensacola Street Kahuku Clinic: 56-565 Kamehameha Highway Kailua Clinic: 201 Hamakua Drive Kapolei Clinic: 599 Farrington Highway Koolau Medical Office: 45-602 Kamehameha Highway Mapunapuna Medical Office: 2828 Paa Street Moanalua Medical Center: 3288 Moanalua Road Pearlridge Clinic: 98-1005 Moanalua Street, #1000 Nanaikeola Clinic: 87-2116 Farrington Highway Waipio Medical Office: 94-1480 Moaniani Street

kp.org/classes