Seminar1-ProLobby
Breakdown(18/08/2025)
Rotation&Positioning
Rotatebehindteammatealways
Zones:Defence Midfield Offence:
Neverleavemidfieldemptywhenyourteammateisonoffence(andvice versa)
Neverbeinthesameboxasyourteammateunlessunderpressure onnet(avoiddoublecommits)
Ondefence,staygrounded/underplayforbumpsandannoyance,then rotatebehindteammateoncepressureiscreated
Firstman:Forcetheballtowardsyourteammate,pressureopponent intomakingaplay
Secondman:Stayinthemiddletocoveralloptionsonoffenceand defence
Secondmansupport:
Covernet
Stayabitback
Widerviewforawareness
TrainingPacks:
2E23 ABD5 20C6 DBD4 Savesbypoquito 5CB2 6D82 1B54 47B7 Uncomfortablesaves
Challenges&Pressure
Drivechallengeeverythingwhenbeingannoyingbehindtheplay
Drivechallengesarekey—prosrarelyfullycommit
Ceilingchallengesarestrong:aerialshadowing,presenceforces mistakes
On2v1s:capitalisefast→boomingballtonettocreateinstantpressure
Whennooneisonbackboard,forcetheballhightocausedefensive mistakes
Mechanics&TouchControl
UnnecessaryflippingisALWAYSbad—onlyfliptokeepupwithplay, neverbeforeachallenge
Savingflipondefence
Hardertouches
Moreoptions
Aerialsofttouches:
Airrollintotouchtokillmomentum
Letgoofboosttosoftentouches
Arsenalresetstokeeppressure/play50/50
Mechanicalplaysaretwo1v1s→beatthefirst,thenthesecond
Alwaystaketimeonmechanicalplays—readopponentpositions
TrainingPacks:
4B9D F3A8 DF18 5EC1 FirstTouchPractice
2326 6B15 5543 B441 Soft(Zen)TouchPractice
D74DFB1906F3CC67RealisticAirdribbles(basic)
OffensiveStrategy
Breakingdowndefence:
Booststarving
Drivechallenges&bumps
Keepingtheballhigh
Rotatebehindteammates
Collectsmallpads
Shootwheneveryouseeagap
Whenteammatehasabetterangleontheball,leaveit
Whenprosseespace,theyslowdowntheplay—noneedtorush
TrainingPacks:
3B72 1F71 E59B 2FB9 advancedshootingpack
D5B1 E052 EC88 9B77 backboardreads
Bumps&Demos
Whengoingforbumps:staygrounded,donʼtflip
Drivingaroundopponentschasingthem(noflipping)forcesthemto rushplays