Tupperware MicroPro Grill cooking chart

Tupperware

MicroPro Grill Ultimate Cooking Chart 2018

GRILL Position

CASSEROLE Position

Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food

Quantity

Page 1

Timing

Cover Position

6-8 oz.

10-12 minutes

GRILL

6-8 oz.

8 minutes, stir halfway

GRILL

1 lb.

9 minutes, stir halfway

GRILL

Beef Hot Dog

4 pierced

3 minutes

GRILL

Beef Kabobs

4-6 oz.

8 minutes, flip-over halfway

GRILL

Beef Satay

6-8 oz.

8 minutes, flip-over halfway

GRILL

1 sandwich

4-5 minutes, flip-over halfway

GRILL

Hamburgers (2)

(2) 8 oz.

5-7 minutes, flip-over halfway

GRILL

Hamburgers (2) Bacon Wrapped

(2) 8 oz.

6-8 minutes, flip-over halfway

GRILL

Hamburgers (4) Fresh

(4) 6 oz.

6-8 minutes, flip-over halfway

GRILL

Hamburgers (4) Frozen

(4) 6 oz.

7-9 minutes, flip-over halfway

GRILL

1 lb.

7-9 minutes, flip-over halfway

GRILL

1-2 lb.

10 minutes, Add sauce 3 minutes

CASSEROLE

Salisbury Steak with Onions

1 lb.

8 minutes, flip-over halfway

GRILL

Stuffed Peppers

3-4

10-12 minutes

CASSEROLE

Beef

Beef, Fajitas Beef, Ground with diced onions

Corned Beef Reuben Sandwich

Meatballs Mini Meatloaves

Poultry - Chicken or Turkey Burgers (2)

8 oz.

6 minutes, flip-over halfway

GRILL

Burgers (4)

4-6 oz.

8 minutes, flip-over halfway

GRILL

Chicken Breast (2)

6 oz.

6 minutes, flip-over halfway

GRILL

Chicken Breast (2)

10 oz.

10-12 minutes, flip-over halfway

GRILL

2 Patties

8 minutes, flip-over halfway

GRILL

8 oz.

8 minutes, flip-over halfway

GRILL

4-6 oz.

10 minutes, flip-over halfway

GRILL

Chicken Nuggets, Frozen

One Layer

10 minutes, flip-over halfway

GRILL

Chicken Tenders, Frozen

One Layer

12 minutes, flip-over halfway

GRILL

Chicken or Turkey Tenderloins, Raw

One Layer

8 minutes, flip-over halfway

GRILL

1 lb.

14-18 minutes, flip-over halfway

GRILL

6-8 oz.

8 minutes, flip-over halfway

GRILL

Chicken Wings, Fresh

1 lb.

8-10 minutes, flip-over halfway

GRILL

Chicken Wings, Frozen

1 lb.

10-12 minutes, flip-over halfway

GRILL

Chicken Breast Breaded Chicken Breast Butterflied Chicken Kabobs w/Vegetables

Chicken Thighs, Raw, Bone-In Chicken or Turkey Satay

Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food

Page 2

Quantity

Timing

Cover Position

Andouille Sausage

4 Links

6 minutes, flip-over halfway

GRILL

Bacon

6 Strips

6 minutes, flip-over halfway

GRILL

Bratwurst

4 Links

6-8 minutes, flip-over halfway

GRILL

2 Patties

8 minutes, flip-over halfway

GRILL

1 lb.

7-9 Minutes, stir halfway

GRILL

1 Link cut lengthwise

6-8 minutes, flip-over halfway

GRILL

8 oz. Bone-In

8-11 minutes, flip-over halfway

GRILL

Pork Kabobs

4-6 oz. Pork, 1 cup Vegetables

7-9 minutes, flip-over halfway

GRILL

Pork Steaks

8 oz.

7-9 minutes, flip-over halfway

GRILL

Pork Tenderloin

1 lb.

8-11 minutes, flip-over halfway

GRILL

1 lb. Sausage, 1 cup Peppers

7-9 Minutes, stir halfway

GRILL

4-8 Links

8-11 minutes, flip-over halfway

GRILL

4-6 Patties

8-11 minutes, flip-over halfway

GRILL

2-3 cups

5-8 minutes, stir halfway

CASSEROLE

Grouper (2)

6 oz., ½” to ¾” thick

7-8 minutes, flip-over halfway

GRILL

Halibut (2)

6 oz., ½” to ¾” thick

7-8 minutes, flip-over halfway

GRILL

2

5-8 minutes, flip-over halfway

GRILL

Mahi (2)

6 oz., ½” to ¾” thick

7-8 minutes, flip-over halfway

GRILL

Red Snapper (2)

6 oz., ½” to ¾” thick

7-8 minutes, flip-over halfway

GRILL

Sea Bass (2)

6 oz., ½” to ¾” thick

6-8 minutes, flip-over halfway

GRILL

Salmon, Fresh (2)

8 oz., ½” to ¾” thick

5-8 minutes, flip-over halfway

GRILL

Salmon, Frozen (2)

8 oz., ½” to ¾” thick

7-9 minutes, flip-over halfway

GRILL

6 oz., 1-1½” thick

5-8 minutes, flip-over halfway

GRILL

Shrimp, Fresh

8-12 oz.

5-8 minutes, flip-over halfway

GRILL

Shrimp, Frozen

8-12 oz.

6-9 minutes, flip-over halfway

GRILL

Swordfish

6 oz., ½” to ¾” thick

7-8 minutes, flip-over halfway

GRILL

Tuna, Steak

6 oz., ½” to ¾” thick

5-8 minutes, flip-over halfway

GRILL

10-12 oz.

5-8 minutes, flip-over halfway

GRILL

Breaded Pork Patties Italian Sausage, ground Kielbasa Sausage Pork Chops (2)

Sausage and Peppers Sausage Links Sausage Patties

Seafood Crab Dip

Lobster Tails (2)

Scallops

Tuna or Salmon Patties (4)

Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food

Page 3

Quantity

Timing

Cover Position

½” slices

10-12 minutes, stir halfway

CASSEROLE

Cut in half

4-6 minutes

GRILL

Artichokes

1 layer

7-8 Minutes

GRILL

Asparagus

1 bunch

7-8 Minutes, flip halfway

GRILL

2 half lengthwise

3-5 minutes

GRILL

Bell Peppers, Sliced

1-2 cups

5-8 minutes

GRILL

Broccoli, Florets

1-2 cups

7-9 minutes, stir halfway

GRILL

Cherry Tomatoes

1 pint

5-7 minutes

CASSEROLE

Corn on the Cob

2 ears

7-10 minutes, flip halfway

GRILL

Eggplant

4 slices

5-7 Minutes, flip halfway

GRILL

1 layer, half lengthwise

5-7 Minutes, flip halfway

GRILL

1 layer

8-10 Minutes, flip halfway

CASSEROLE

Leeks

1 layer, half lengthwise

5-7 Minutes, flip halfway

GRILL

Mango

1 layer, ½” thick chunks

5-8 minutes

GRILL

Melon

1 layer, ½” thick

5-8 minutes

GRILL

Mushrooms, Sliced

8 oz.

5-8 minutes

GRILL

Mushrooms, Stuffed

2 large caps

8-10 minutes

CASSEROLE

Nectarines

2 pitted and sliced

5-8 minutes

GRILL

Onions

1 medium, sliced

5-8 minutes

GRILL

Papayas

Cut lengthwise into quarters

5-8 minutes

GRILL

Peaches

Deseeded and cut in half

5-8 minutes

GRILL

Pears

Deseeded and cut in half

5-8 minutes

GRILL

½-1” slices

5-8 minutes

GRILL

Deseeded and cut in half

5-8 minutes

GRILL

Medium, cut into quarters

12-16 Minutes, flip halfway

GRILL

1 layer

5-7 Minutes, flip halfway

GRILL

Vegetables, Mixed, Sliced

1-2 cups

5-7 Minutes, flip halfway

GRILL

Vegetables, Mixed, Chunks

1-2 cups

9-12 Minutes, flip halfway

GRILL

4 planks, ½-¾”

5-7 Minutes, flip halfway

GRILL

Apples Apricots

Bananas

Fennel Kale, Chips

Pineapple Plums Red Potatoes Summer Squash

Zucchini

Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food

Page 4

Quantity

Timing

Cover Position

Biscuit, Fresh

4-8

7-12 minutes, flip halfway 80% power

CASSEROLE

Biscuit, Mix

4-8

5-6 minutes, flip halfway

CASSEROLE

Biscuit, Refrigerated

4-8

5-6 minutes, flip halfway

CASSEROLE

1-2 cups

4 minutes, stir halfway

GRILL

Crescent Rolls

4-8

5-6 minutes, flip halfway

CASSEROLE

Cinnamon Rolls, jumbo

3-4

5-6 minutes, flip halfway

CASSEROLE

Focaccia Bread

One layer

8-10 minutes, 80% power

CASSEROLE

French Bread

One layer

4-5 minutes

GRILL

French Toast

Two slices

4-5 minutes

GRILL

Garlic Italian Bread, Fresh

1½-2” thick

4-6 minutes, flip halfway

GRILL

Garlic Italian Bread, Frozen

1½-2” thick

6-8 minutes, flip halfway

GRILL

One sandwich

4-5 minutes, flip halfway

GRILL

One layer

5 minutes

CASSEROLE

3-4

6 minutes

CASSEROLE

Pizza, Frozen

One layer

6 minutes

CASSEROLE

Pizza, Leftover

One layer

4-6 minutes

CASSEROLE

Pizza, Flatbread

One layer

4-6 minutes

CASSEROLE

Pizza, Premade Crust

One layer

5-7 minutes

CASSEROLE

Pizza, Tortilla

One layer

4-5 minutes

CASSEROLE

Pizza, Fresh

One layer

6-8 minutes

CASSEROLE

Pizza, Rolls

One layer

6-8 minutes, flip halfway

CASSEROLE

Breadcrumbs, Toasted

Panini

Pizza Pizza, Calzone Pizza, English Muffins

Dessert Berry Crumble

Follow recipe card instructions

15 minutes

CASSEROLE

Cake, Mix

½ pkg., follow box directions

8-10 minutes, 80% power

CASSEROLE

Chocolate Chip Cookie, Giant

Follow recipe card instructions

12-15, 70% power

CASSEROLE

4

5-6 minutes

CASSEROLE

Follow recipe card instructions

15 minutes

CASSEROLE

Follow pkg. directions

6-8 minutes

CASSEROLE

One layer

3-4 minutes

CASSEROLE

Cookies, Frozen Fruit Pie

Muffin, Mix S’mores

Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food

Page 5

Quantity

Timing

Cover Position

4-8

3-5 minutes

CASSEROLE

2

5-7 minutes

CASSEROLE

One bag

10-12 minutes

CASSEROLE

Cheese sticks

4-8

5-6 minutes, flip halfway

GRILL

Corndogs, whole

2-3

6-8 minutes, flip halfway

GRILL

Corndogs, nuggets

One layer

5-6 minutes, flip halfway

GRILL

Crab Puff Pastry

One layer

4-6 minutes

CASSEROLE

2-4

4-5 minutes, flip halfway

GRILL

Mini Quiches

One layer

6-8 minutes, flip halfway

GRILL

French Fries, crinkled

One layer

8-10 minutes, flip halfway

GRILL

French Fries, loaded bacon cheese

One layer

8-10 minutes

CASSEROLE

French Fries, steak

One layer

10-12 minutes, flip halfway

GRILL

French Toast Sticks

One layer

6-8 minutes, flip halfway

GRILL

Fish Planks

One layer

10-12 minutes, flip halfway

GRILL

Fish Sticks

One layer

6-8 minutes, flip halfway

GRILL

2-3

5-7 minutes, flip halfway

GRILL

One layer, 1� thick

8-10 minutes, flip halfway

GRILL

Hot Pockets

2

5-6 minutes, flip halfway

GRILL

Potato Skins

3-4

8-10 minutes

CASSEROLE

One layer

6-8 minutes, flip halfway

GRILL

Quesadillas

1

6-8 minutes, flip halfway

GRILL

Tacos, mini

One layer

5-6 minutes, flip halfway

GRILL

Tamales

One layer

6-8 minutes, flip halfway

GRILL

Taquitos, Rolled

One layer

6-8 minutes, flip halfway

GRILL

Toaster Strudels

2

6-8 minutes

CASSEROLE

Waffles

2

4-6 minutes, flip halfway

GRILL

White Castle Burgers

4

5-7 minutes

CASSEROLE

Bagel Bites Burritos Bertolli Meals in a bag

Egg Rolls

Hash Browns, Patties Hash Browns, Shredded

Toasted Ravioli