Why Action Makes More Noise Than Anything Else tvdmexonline.com/action-makes-more-noise/ TVD
May 17, 2018
The reason action makes more noise comes down to one single thing Consulting a dictionary, you’ll find that action makes more noise than many other words. The word sounds awesome, powerful, progressive and easy to do. Why then, do so many people fail when they start to take action? My passion for running marathon races teaches me whole the time to deal with running. It’s tough to complete a marathon if you miss out on your training. Action makes more noise when you force yourself to do the training session for the day, even if your motivation isn’t on top. The base for your action is the plan to which you’re committed. My plan, or training program, needs to have four different ingredients to be complete: Distance training – can vary between 15 and 35km ( miles), depending on where I am in my training program Interval training – Shorter runs between 200m and 2km repeated several times to get up the speed in your body Running technique – different drills to improve your running technique, to optimize all released body power into faster races Gym training – Important training for your muscles to reinforce strength and flexibility 1/6