How You Easily Can Create Useful Habits In 3 Simple Steps tvdmexonline.com/create-useful-habits/ TVD
September 4, 2018
To create useful habits is much easier than what you think it is You probably try to create useful habits in your life every now and then. However, it’s more common that we fail to stick to the habits. There are many theories of what is needed to really create useful habits and to stick with them. In a previous article the topic is analyzed from one particular angle. The “big stones” first. In this post, we are going to make it extremely simple and go through the only 3 steps that you need to create useful habits. The inspiration for this article I got from a recently published post by one of my favorite bloggers, James Clear. In his article,“I’m Using These 3 Simple Steps to Actually Stick with Good Habits,” he explains his strategy. The 3 step method can be summarised in three simple steps: 1) Extremely easy start 2)Slow step-by-step increase 3) Split the action into various repetitions. As mentioned in various of my earlier articles, my passion for running and marathon training teaches me over and over again how this 3 step method is 100% applicable to create useful habits in my training. 1/4