3 Effective And Easy Steps To Overcome Frustration tvdmexonline.com /overcome-frustration/ TVD
To overcome frustration is very much about understanding We have all gone through tough and stressing situations, but to overcome frustration is something that very few spend the time to dive into deeper. Just to finally get the problem solved that caused the frustration, is enough to keep on going….until the next time! In the first place, why do we get frustrated? The short but excellent article “4 Reasons We Get Frustrated and How to Cope,” describes, in a nutshell, the main reasons behind frustration. Most people feel comfortable when life is framed up in one way or another. Another word for the same could be to have habits. When things don’t fall into the pre-constructed frame, a sort of frustration scenario appears. It could be anything from a missing phone call to a lost wallet with all your credit cards. It could be the loss of a loved one to being fired from your work. All these examples have in common that you don’t expect them and you don’t consider them to happen either. In my blog post “How To Get Rid Of The Entrepreneurial Funk,” from December last year, the technique in 3 steps is revealed: Reconnect with your WHY, GRATEFULNESS, and PRACTICE what you know. The technique and the article very much focus on your entrepreneurial life. In reality, it works for any situation of frustration.
Overcome Frustration By Using These 3 Steps As frequent frustrations occupy too much of your limited time, it is essential to find a way to overcome frustration. With curiosity and interest, I have developed further the three steps mentioned above, inspired by a lot of different material you easily can find on the Internet. One crucial inspiration source is a fellow countryman, Henrik Edberg, who with his “The Positive Blog,” writes a lot of related topics. One of his articles actually develops further my “homemade” formula of Why, Gratefulness and Practice. However, the essence is the same. It’s a straightforward formula to overcome frustration, but you need to know it.
Step 1: Be Here Now
Overcome frustration in 3 steps
The first thing to do is to act in the present. Henrik Edberg is talking about breathing and having control of your body. Meditation and similar activities work perfectly well. It’s all 1/3