click the link below for the full book page:
https://hub.yourlifeisgood.club/apris25/B0DRTPL7KG/HOW-TO-DEFEND-
Author Joe Hutchings draws on his nearly 60 years of martial arts experience to bring you a wealth of easy-touse, effective self-defense techniques anyone can learn and perform, especially if you have a bit of age and life experience behind you Hutchings' own experiences in actual self-defense situations will give you the confidence that these techniques truly will help you defend yourself if you ever need to.Also included are exercises to help you build and maintain your strength and mobility, designed for seniors in mind. Anyone can learn to take charge of their own safety, even if you have a joint replacement (like Hutchings) or a bad back (like Hutchings) or any other sign of the mileage we've put on our bodies.Gettin' old ain't for sissies - and even though you can't Boogie, Twist, or do the Hustle like you used to, if you practice the techniques in this book you will never be helpless.If you are a senior-citizen concerned about health and safety, this book was written for you