Top 6 Tips To Improve Brain Health

6

Top Tips To Improve Brain Health

1. Limit Multitasking

Multitasking diminishes mental productivity, elevates brain fatigue and increases stress.

2. Get An Adequate Amount Of Sleep

Make sure you regularly get seven­to­eight hours of sleep. Information is consolidated in the brain at a deeper level of understanding during sleep.

3. Commit To An Exercise Routine

Get 30 minutes of aerobic exercise three to four times a week, to improve memory and increase attention and concentration and brain blood flow in the brain­memory area.

4. Construct Bottom­Line Messages

Abstracting novel ideas, versus remembering a litany of facts, builds a brain with an enhanced long­term memory for global ideas and the ability to retrieve fundamental facts.

5. Laser­Focus On Important Tasks

Block out information that is relatively unimportant. Limiting the intake of information is a key brain function associated with brain health.

6. Stay Motivated

A motivated brain builds faster and more robust neural connections. Identify your passions and learn more about them.

www.wesrch.com