City of Victoria Active Living Guide Winter 2015 Spring 2016

Parks and Recreation Department victoria.ca/recreation

Active Living Guide FALL 2015/SPRING 2016 victoria.ca/recreation

Live actively your way…every day

Live actively your way…every day

GREATER VICTORIA

s s a P n o i t a e r c e Regional R s re nt Ce n o ti ea cr Re a ri to c Vi r te ea Gr 14 to n -I Annual Pass allowing Drop

$40.50

A MONTH INCLUDING

TAX

Canadian Sport for Life is a movement to improve the quality of sport and physical activity in Canada linking sport, education, recreation and health with community, provincial and national programming.

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

• Physical literacy is just as important as the ability to read and write • The most important step toward developing physical literacy is mastering fundamental movement skills • Physical Literacy is best developed at a young age in the Active Start, FUNdamentals and Learn to Train stages Crystal Pool and Fitness Centre has identified programs that align with several stages within the CS4L framework.

Active START

Learn to TRAIN

Boys and Girls 0 – 6 years • Introduction to unstructured active play • Development of fundamental movement skills • Emphasis on daily active play

Boys 9 – 12 years Girls 8 – 11 years • Emphasis on general sports skills suitable to a number of activities • Converting fundamental movement skills to fundamental sport skills • Major skill learning stage

• • • • • • • • •

Active Start, p.24 World Cup Soccer, p.25 Preschool Learn to Skate lesson, p.16 Red Cross Swim Preschool – Parented Swim Program, p.6 Preschool Swim Programs, p.7 Adapted Aquatics Swim Lessons, p.10 Tiny Toes Ballet, p.19 Synchro Kids, p.10 Tyee Wavemakers, p.10

• Red Cross Swim Kids, p.7 • Tyee Swim Skills, p.10

Active for Life Athletes and participants 12+ • In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity

FUNdamentals

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North 2 Saanich 1

Saanich Recreation 250-475-5422 Commonwealth Place 4636 Elk Lake Drive

Malahat

Boys 6 – 9 years Girls 6 – 8 years • Develop the ABCs of fundamental movement: Agility, Balance, Coordination and Speed • Children should participate in a fun and challenging multi-sport environment • Focus on fun • • • • • • • •

Red Cross Swim Kids, p.7 Adapted Aquatics Swim Lessons, p.10 Children’s Learn to Skate lessons, p.16 Ballet, p.26 Hip Hop, p.26 World Cup Soccer, p.37 Synchro School, p.10 Tyee Junior Wavemakers, p.10

• This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood • • • • • • • • • • • • •

Deep Water Running, p.9 Aqua Bootcamp, p.9 Adult drop in fitness, p.13 Womens Hockey Skills, p.15 Powerskating, p.15 MIJO Bootcamp, p.44 Barre, p.44 Aqua Personal Training, p.9 Stand Up Paddling (SUP), p.9 SUP Yoga, p.9 Tyee Youth Swim & Fitness, p.10 Indoor Kayaking, p.9 Kayaking, p.39

victoria.ca/recreation 250.361.0732

canadiansportforlife.ca

What’s in it for you...

Facilities Crystal Pool and Fitness Centre... 4 Drop-In schedule, lessons, fitness, rehab, aquatic leadership

Adult........................................ 40 Arts, dance, languages, cooking, sports, outdoor

Yoga......................................... 58

Save-On-Foods Memorial Arena.15

55+.......................................... 62

Programs

Special Events.......................... 84

Preschool................................. 18

Arts and Culture....................... 85

Arts, daycare, play groups, sports

Contact Information

Youth....................................... 26

Community Centres................... 3

Arts, licensed care, camps, sports

Learn about your local community centres

Outdoor Pursuits...................... 38

Contact..................................... 88

Our Goal The City of Victoria and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an effective ratio of instructors to participants for all programs.

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

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Active Living Guide Fall 2015 + Winter 2016

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How to Register L

Register online for all Crystal Pool and Fitness Centre Programs 24/7 at victoria.ca/registration

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Getting Active Just Got Easier

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Registration Information Crystal Pool and Fitness Centre

In Person • Crystal Pool and Fitness Centre, Quadra Street, Victoria, BC • During hours of operation Refund Policy: If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons.

One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit.

Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable. All credits will expire 12 months from the date of issue.

Try It Free Jan 4 – 17, 2016

Sample free classes at each of these participating centres: James Bay Community School Centre Oaklands Community Centre Cook Street Village Activity Centre

Crystal Pool & Fitness Centre Burnside Gorge Community Centre Victoria West Community Centre

Victoria Silver Threads

Fairfield Community Place

For more information visit: victoria.ca/recreation or contact your local 2

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250.361.0732

community recreation centre

Community Centres

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4. Fairfield Community Place 1330 Fairfield Road, Victoria, V8S 5J1 T 250.382.4604 F 250.382.4613 fairfieldcommunity.ca

5. Fernwood Community Centre 1240 Gladstone Avenue, Victoria, V8T 1G6 T 250.381.1552 F 250.381.1509 fernwoodnrg.ca

MUNICIPALITY OF SAANICH

BELMONT

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Finlayson Point

2. Burnside Gorge Community Centre

1–380 Cook Street, Victoria, V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre.com

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2275 Quadra Street, Victoria, V8T 4C4 T 250.361.0732 victoria.ca

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Laurel Point

In Person

3. Cook Street Village Activity Centre

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Inner Harbour

471 Cecelia Road, Victoria, V8T 4T4 T 250.388.5251 F 250.388.5269 burnsidegorge.ca

5

CALEDONIA

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Please check with individual community centers for their refund policies.

Register at these facilities, contact information listed below.

CHAMBERS

CHATHAM

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Upper Harbour

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Payment by Visa, MasterCard or American Express required

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Monday–Friday 8:30 a.m.–4:30 p.m. (except statutory holidays)

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Community Centres

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Clover Point

6. James Bay Community School Centre 140 Oswego Street, Victoria, V8V 2B1 T 250.389.1470 F 250.383.7152 jamesbaycentre.ca

9. Quadra Village Community Centre 901 Kings Road, Victoria, V8T 1W5 T 250.388.7696 F 250.388.7607 quadravillagecc.com

7. James Bay New Horizons Activity Centre

10. Victoria West Community Centre

234 Menzies Street, Victoria, V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

521 Craigflower Road, Victoria, V9A 6Z5 T 250.590.8922 victoriawest.ca

8. Oaklands Community Centre and Neighbourhood House

11. Silver Threads Centre

2827 Belmont, Victoria, V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com 250.361.0732

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2340 Richmond Road, Victoria, V8R 4R9 T 250.388.4268 silverthreads.ca

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Active Living Guide Fall 2015 + Winter 2016

3

Crystal Pool and Fitness Centre Admission Rates and General Information

CRYSTAL POOL & FITNESS CENTRE

Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18–59)

$5.65

$51

$56.60

$127.40

$341.30

$371.80

*Senior (60 plus)

$4.45

$39.90

$44.35

$99.75

$263.45

$287

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

N/A

$221.80

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

N/A

$188.10

Preschool (0–5)

N/C

N/C

N/A

N/A

N/A

N/A

***Family

$11.45

$102

N/A

N/A

N/A

N/A

Corporate (5 or more employees)

N/A

N/A

N/A

N/A

N/A

$278.85

Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-In admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 yrs or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop-In fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 9 p.m.

M– F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., Sa and Su: all hours open

Crystal Pool and Fitness Centre

Annual Passes

$30.68

O N T Hss AM ld Annual Pa

Just pennies a day*

Go

Can’t decide on a monthly pass or a single admission?

Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes - there are over 30 classes per week offered for your workout enjoyment!

Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m.

Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7 p.m.–11 p.m.

Saturday and Sunday during all hours of operation.

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Passes

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3 visits/ week

Adult Passes

Gold Annual

$

Seniors Passes (60 plus)

*Gold Annual

$

250.361.0732

5 visits/ week

Cost 360.90

1.44/visit

$

1.11/visit

$

2.40/visit

$

1.86/visit

$

278.55

Pool Schedule FALL/WINTER PUBLIC SWIM DROP-IN SCHEDULE (SEPTEMBER 28, 2015–MARCH 31, 2016) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths and Clubs

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

5:30–9 a.m.

6–9 a.m.

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

Lessons & Clubs and Adult Leisure

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

9–11 a.m.

SUNDAY

Available for Rentals 6:30–8:30 a.m.

50M Lengths & Clubs and Parent & Tot 8:30–11 a.m.

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

50M Leisure & Lengths and Schools

50M Leisure & Lengths and Schools

50M Leisure & Lengths and Schools

Everyone Welcome for Fun & 25M Lengths

Everyone Welcome for Fun & Lengths

Everyone Welcome for Fun & Lengths

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

Lessons & Family

3:30–5 p.m.

3:30–5:30 p.m.

3:30–5 p.m.

3:30–5:30 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

3:30–7 p.m.

5–7 p.m.

Everyone Welcome for Fun & Lengths and Clubs

5:30–7:30 p.m.

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths 9–11 p.m. $2

7–9 p.m. $1/$2

3:30–6 p.m.

3:30–6 p.m.

5:30–7:30 p.m.

5–7 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths

7–9 p.m.

7:30–9:30 p.m. $2 after 9 p.m.

7–8:30 p.m.

50M Adult Leisure & Lengths

50M Adult Leisure & Lengths

50M Adult Leisure & Lengths

Friday Night Teen Swim

9:30–11 p.m. $2

9–11 p.m. $2

9:30–11 p.m. $2

Available for Rentals

Available for Rentals

8:30–10 p.m. $2

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing.

Friday Night Teen Swim

FREE L.I.F.E*.

SWIM

A chance for youth to enjoy the pool to themselves every Friday night. Come for a swim, chill in the hot tub or hit the gym.

Supervision provided by our fantastic youth leaders. Snack available on first Friday of the month. WIBIT Inflatable on the last. Only $2.

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Wednesday, Sep 30, Nov 25, Jan 27, Mar 2 7– 9 p.m. *Leisure Involvement For Everyone

Active Living Guide Fall 2015 + Winter 2016

5

Swimming Lessons FALL 2015/WINTER 2016 LESSONS (Weekdays) COST 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson

Monday (p.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m. & p.m)

October 19–December 14 (9 Lessons) January 11–March 7 (8 Lessons: No class Feb 8)

Sepember 29–November 3 (6 Lessons) November 10–December 15 (6 Lessons) January 12–March 8 (9 Lessons)

Sepember 30–December 16 (11 Lessons: No class Nov 12) January 13–March 9 (9 Lessons)

October 1–November 5 (6 Lessons) November 12–December 17 (6 Lessons) January 14–March 10 (9 Lessons)

3:30 p.m.

5:30 p.m.

3:30 p.m.

* HST will be added to all adult/senior classes.

30 Minute Classes 45 Minute Classes

5 p.m.

Sea Turtle

X

Sea Otter

X

Salamander

X

6 p.m.

6:30 p.m.

7 p.m.

X X

Duck

4 p.m.

X

X

Sunfish

4:30 p.m.

5 p.m.

10:15 a.m.

5:30 p.m.

X

X

X

X

X

X

X

X

X

X

X X

X

X

X

X

X X

X

X

X

X

Whale

X

X

X

X

Swim Kids 2

X

X

X

Swim Kids 1

X X

X X

X

X

X

X

X

Swim Kids 3

X

X

X

X

X

Swim Kids 4

X

X

X

X

X

4–4:45

5:30–6:15

Swim Kids 7 & 8

X

6:15–7

6:30–7:15

6:30–7:15

Beginner

7–7:45

10:15–11

Intermediate

7–7:45

10:15–11

Advanced

7–7:45

X

X

X

X2

X

X

X2

10:15–11

X

X

X

X2

X2

Red Cross Swim Preschool Parented Programs Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. All skills are assisted by the Instructor.

*NEW*Starfish & Duck

Attention Parents with infants 6–24 months: Introducing Flexible Lessons for Infants. Register for one of our Starfish or Duck Classes and come to that level any day or time that we offer it through-out that lesson set. Pick up an updated lesson schedule on the first week of lessons to come for a class when it works best for you!

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Fall 2015 + Winter 2016 Active Living Guide

X

5:30–6:15

6:15–7

Swim Kids 9 & 10

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7 p.m.

X X

X

6:30 p.m.

X

X

Crocodile

Block Private Lessons Available

6

6 p.m.

X

X

Swim Kids 5 & 6

Teens Adults* Seniors*

4:30 p.m.

X

Starfish

Parented Preschool Program Preschool Program 3–6 yrs School Aged Program 6–13 yrs

4 p.m.

250.361.0732

X

X

X2

Swimming Lessons Red Cross Swim Kids (6–13yrs)

FALL 2015/WINTER 2016 LESSONS (Weekends) COST 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson

Saturday (a.m.)

Sunday (p.m.)

October 17–December 12 (9 Lessons) January 9–March 5 (8 Lessons: No class Feb 6)

October 18–December 13 (9 Lessons) January 10–March 6 (8 Lessons: No class Feb 7)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

* GST will be added to all adult/senior classes.

9 a.m.

10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

X X

Sea Turtle

30 Minute Classes

10 a.m.

X

Duck

X

X

X

X

X

X

X

X

X

Sea Otter

X

Salamander

X

X

Sunfish

X

X

X

X

X

X

X

X

Crocodile

X

X

X

X

Whale

X

X

X

X

Swim Kids 1

X

Swim Kids 2

X

X

X X

X

X

X

Swim Kids 3

X

X

X

X

Swim Kids 4

X

X

X

X

Swim Kids 5 & 6

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

Preschool Program 3–6 yrs

Parented Preschool Program

Starfish

9:30 a.m.

9–9:45

Swim Kids 7 & 8

3:30–4:15

9:45–10:30

Swim Kids 9 & 10

5–5:45

4:15–5

Beginner Intermediate Advanced

Block Private Lessons Available

X

X

X

X

X2

X2

X

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres.

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water.

An introduction to safe boating skills is also included.

Distance Swim 50 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

4:15–5

10:15–11

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep-water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres.

X

X

X2

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/ breathing obstructions. Distance Swim 150 metres.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep-water skills!

Swim Kids 8 Swimmers are introduced to breast stroke and feetfirst surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres.

Safety skills include recognizing when a swimmer needs help.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and selfrescue from ice. Distance Swim 400 metres.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Distance Swim 500 metres.

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Crystal Pool Fall / Winter Special Events Crystal Pool Session Descriptions 25 m Leisure and Lengths

Family Swim

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun & Lengths

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Two 25 m lanes are available for length swimming. Diving boards available on Fridays and weekends.

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Leisure (16 yrs +)

Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Lessons and Clubs

A busy time in the pool for swim lessons and club practices. Adults may Drop-In for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

>> Fall 2015/Spring 2016 Special Events

Parent and Tot

Bring your little one (5 yrs and under) for a splash in our small pools.

25 m Lengths & Clubs

A minimum of two 25 m lanes will be available for length swimming.

Lessons & Family There is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time.

The Basketball net and little yellow slide are available in the Main Pool and the Triangle Pool is open for play!

WIBIT Weekends:

Balance, run, climb and slide on our GIANT WIBIT inflatable.

The WIBIT will be out on the last weekend of every month.

Friday 7:15–8:45 p.m., Saturday 1:15–3 p.m., Sunday 1:15–3 p.m.

Looking for WIBIT on a special day? Ask about our WIBIT birthday parties or about adding WIBIT to your group booking email: aquaticbookings@victoria.ca

Watch for Special Fun Swims on SD 61 Pro–D Days: Friday, October 23, 2015, Friday, November 20, 2015 Friday, February 19, 2016

Winter Carnival Fun Swims:

Warm up your winter break at Crystal Pool!

Daily 1–3:30 p.m. December 19, 2015 – January 3, 2016

Spring Break Spectacular Fun Swims:

Join us for special Fun Swims during Spring Break Daily 1–3:30 p.m. March 12–27, 2016

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Crystal Pool Aquatic Programs ADULT

Aquatherapy

Aqua Bootcamp

Get fit with this intense, low-to-no impact workout mixing cardio and HIIT with circuit training. Our certified Aqua Personal Trainer inspires a positive mindset, increases personal endurance and strength.

Excellent for those wanting to achieve overall fitness!

Crystal Pool and Fitness Centre 50087 M Oct 5–Nov 9 50088 M Nov 16–Dec 14 50089 M Jan 11–Feb 1 50090 M Feb 15–Mar 7

5/$40 4/$32 6:30–7:20 p.m.

6:30–7:20 p.m.

6:30–7:20 p.m.

6:30–7:20 p.m.

Aqua Fitness Orientation

This orientation prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss class options and intensities and learn how to move more effectively in the water to optimize your workout.

Crystal Pool and Fitness Centre

30 min/$28 45 min/$37

Aqua Group Training

Build Your Own Aqua Training! Pick five or more friends or colleagues and we will build a program suited to your needs, goals, and activity preferences.

Rotate activities such as Aqua Boot Camp, Deep Water Running, and Aquafit.

Crystal Pool and Fitness Centre

5 participants/$50 Each additional participant/$8

Aqua Personal Training

A customized training package will be designed by our certified Aqua Personal Trainer who will teach you to use the water for the ultimate resistance workout. This no impact environment gives you all the benefits of personal training while being safe on bones and joints.

Crystal Pool and Fitness Centre First session: 90 minutes $73

(First session includes 30 min orientation Aqua Fitness)

Single session: 60 minutes $45

Multiple sessions: 60 minutes (2 or more) $40 each

NEW: Stand Up Paddling (SUP) in the Pool

You have seen them out on the water, now join the global trend of Stand Up Padlding. In just one session, learn the basics of stand up paddling including: how to balance, how to hold a paddle and basic paddling strokes.

Crystal Pool and Fitness Centre 1/$70 50160 Su Oct 4 6:30–8 p.m.

50162 Su Nov 1 6:30–8 p.m.

50163 Su Dec 6 6:30–8 p.m.

50164 Su Jan 3 6:30–8 p.m.

50165 Su Feb 7 6:30–8 p.m.

50166 Su Mar 6 6:30–8 p.m.

Taught by Practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, those who have had or are waiting for surgery. The instructors pay close attention to your needs and modify the exercises appropriately. With a prescription you can claim this course as a medical expense on your ax return.

A one time $50 assessment is required before participating in course for the first time.

Crystal Pool and Fitness Centre 9/$135 50078 W,F Sep 30–Oct 30 12:15–1 p.m.

Crystal Pool and Fitness Centre 7/$105 50079 W,F Nov 4–27 12:15–1 p.m.

Crystal Pool and Fitness Centre 6/$90 50080 W,F Dec 2–18 12:15–1 p.m.

50081 W,F Jan 13–29 12:15–1 p.m.

Crystal Pool and Fitness Centre 7/$105 50082 W,F Feb 3–26 12:15–1 p.m.

Crystal Pool and Fitness Centre 9/$135 50083 W,F Mar 2–30 12:15–1 p.m.

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your kayak, or if you just want a chance to get on the water despite the weather, try indoor kayaking.

Enjoy paddling around in our pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required.

Crystal Pool and Fitness Centre 1/$14 50071 Su Oct 4 6:30–8 p.m.

50072 Su Nov 1 6:30–8 p.m.

50073 Su Dec 6 6:30–8 p.m.

50074 Su Jan 3 6:30–8 p.m.

50075 Su Feb 7 6:30–8 p.m.

50076 Su Mar 6 6:30–8 p.m.

Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning. A great workout for runners, cross-training or those recovering from an injury. Drop in may be available for $10 per class dependent upon space.

VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games.

For more information contact Val Nevile Carter at 250.477.0410.

Swims are on Monday, Wednesday and Friday from 10 a.m.–11 a.m.

Register at Crystal Pool and Fitness Center class course code 47871.

Crystal Pool and Fitness Centre 6/$48 50095 50096 50097 50098

Tu Tu Tu Tu

Sep 29–Nov 03 Nov 10–Dec 15 Jan 12–Feb 16 Feb 23–Mar 29

5:30–6:30 p.m.

5:30–6:30 p.m.

5:30–6:30 p.m.

5:30–6:30 p.m.

NEW: Stand Up Paddle (SUP) Yoga

Take your Yoga to another level. Practice mindful yoga as you focus on executing each move in a controlled and balanced way. Build core strength and increase your balance in the safety of the pool and be ready for open water Savasana in the Spring.

Crystal Pool and Fitness Centre 5/$125 50185 W Oct 7–Nov 04 7:45–8:30 a.m.

50186 W Nov 18–Dec 16 7:45–8:30 a.m.

50187 W Jan 20–Feb 17 7:45–8:30 a.m.

50188 W Feb 24–Mar 23 7:45–8:30 a.m.

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Crystal Pool Aquatic Programs Private Lesson Block Registration At Crystal Pool & Fitness Centre, we are proud to offer the lowest cost private lessons in the City! Schedule your child in our Block Registration Private Lessons and book the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) For flexibility in the number of lessons, a specific time, or favourite instructor requests, we can still help you with our Premium Private Lessons.

Premium private lessons can be cancelled with 48 hours notice.

Semi-private lessons. Add a second or third swimmer to your Block or Premium private lesson for only $2 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.)

Block Registration Private Lessons

30 Min $18 per lesson 45 Min $27 per lesson

To register: 250.361.0732

Premium Private Lessons

30 Min $28 per lesson 45 Min $37 per lesson

Call 250.361.0712 to book and ask about our multi-lesson discounts.

CHILD

Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

Crystal Pool and Fitness Centre 12/$71.40 50110 Th Oct 1–Dec 17 4–4:45 p.m.

Crystal Pool and Fitness Centre 9/$53.55 50111 Th Jan 14–Mar 10 4–4:45 p.m.

Jr Lifeguard Camp (7–13yrs)

Hey Kids! Do love to spend your time in the water?

Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society's Swim Patrol Program. Each session ends with a Jr Lifeguard competition...just like the Pros!

Crystal Pool and Fitness Centre 5/$105 50114 M–F Mar 14–18 9 a.m.–12 p.m.

50115 M–F Mar 21–25 9 a.m.–12 p.m.

NEW: Synchro Kids (4–6yrs)

A unique and exciting program from the young synchro enthusiast. Do you love music and dance?

The program introduces swimming and synchro specific skills, designed to increase a swimmers comfort level in the water. Participants must be comfortable in deep water in a life jacket and able to submerge and blow bubbles. Perform at Victoria synchro watershows!

Crystal Pool and Fitness Centre 11/$110 50213 Tu Oct 6–Dec15 3:30–4:30 p.m.

NEW: Synchro School (7–11yrs)

The focus of this program is FUN! Need to find something new for your swimming enthusiast. The program teaches skills based on Synchro Canada's star awards. Meet new friends and learn the concepts of being part of a team. Go upside down, learn to propel yourself through the water with creative movements to themes. Perform at Victoria Synchro watershows!

Crystal Pool and Fitness Centre 11/$165 50214 Tu Oct 6–Dec15 4:30–6 p.m.

CANUCKS AUTISM NETWORK I CAN SWIM PROGRAM

Tyee Swim Skills (TSS)

Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Ages 6–12. Swimmers may practise one, two or three days per week; choose your practice schedule when you register.

50101 50102

M–F M–F

Sep 28–Dec 18 Jan 4–Mar 11

4:20–5:30 p.m.

4:20–5:30 p.m.

Tyee Wavemakers/ Junior Wavemakers (3–8yrs)

TYEE Jr. Wavemakers ages 3–6 and Wavemakers ages 4–8 will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool. Swimmer must have completed Sea Otter/SK 1 or equivalent.

Swimmers may practice 1, 2 or 3 days per week choose your applicable fee and practice schedule when you register. Swimmers may practise one, two or three days per week; choose your practice schedule when you register.

50104 50105

M–F M–F

Sep 28–Dec 18 Jan 4–Mar 11

4:30–5:15 p.m.

4:30–5:15 p.m.

Tyee Youth Swim & Fitness

Perfect for tweens and teens that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one.

50105

M/W/F

Jan 4–Mar 11

5:30–7 p.m.

LEADERSHIP & TRAINING

Bronze Star Lifesaving (10–13yrs)

A course to prepare you for Bronze Medallion.

Learn the basics of solo & partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course.

Recommended for ages 10–13 years.

Crystal Pool and Fitness Centre 4/$78 50123

Su

Oct 18–Nov 8

1–4 p.m.

Teaches swimming and basic water safety skills to individuals with autism in a safe and supportive environment. Participants are paired with a Support Worker and skill development is overseen by a certified Swim Coach. Now offered at Crystal Pool & Fitness Centre (ages 4–15 years).

Fall 2015: October 15–November 26 Thursday 4–5:30 p.m.

Winter 2016: January 21–March 10 Thursday 4–5:30 p.m.

Spring 2016: April 14–June 2 Thursday 4–5:30 p.m.

To sign up for a CAN Participant Membership visit canucksautism.ca/join/today.htm. To register for this program email info@canucksautism.ca (CAN membership required).

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Crystal Pool Aquatic Leadership Programs

Bronze Medallion and CPR 'B'

Gain an understanding of the lifesaving principlesjudgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500m timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $40 (required).

Crystal Pool and Fitness Centre 5/$130 50124 M–F Mar 14–18 1–5 p.m.

Bronze Cross & CPR 'C'

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion.

Crystal Pool and Fitness Centre 5/$134 50153

M–F

Mar 21–25

1–5 p.m.

Standard First Aid & CPR

This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns.

Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 50127 50128 50129 50150 50130 50131 50132 50133 50151 50134 50135 50136 50137 50138 50139 50140 50141 50152 50142 50143 50144 50145 50146 50147 50148 50149 50177

Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su

Sep 12–13 Sep 19–20 Sep 26–27 Oct 3–4 Oct 10–11 Oct 17–18 Oct 24–25 Oct 31–Nov 1 Nov 7–8 Nov 14–15 Nov 21–22 Nov 28–29 Dec 5–6 Dec 12–13 Dec 19–20 Jan 9–10 Jan 16–17 Jan 23–24 Jan 30–31 Feb 6–7 Feb 13–14 Feb 20–21 Feb 27–28 Mar 5–6 Mar 12–13 Mar 19–20 Mar 26–27

2/$155 8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

How to Get a Job in Aquatics Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Bronze Medallion  Assistant Water Safety Instructor  Bronze Cross  Standard first Aid  Water Safety Instructor  NLS: Pool Option

Go to www.victoria.ca for job postings!

NL Precert/Recert

Crystal Pool and Fitness Centre 2/$89.25 50179 F,Sa Mar 4–5 4:30–8 p.m.

Water Safety Instructor Recert

Recertify your instructing award at this clinic.

You must be current or have expired within 2 years.

Crystal Pool and Fitness Centre 1/$84 50182 Th Mar 3 5–9 p.m.

    



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Aquafit Schedule DROP-IN PROGRAMS FALL/WINTER SCHEDULE (SEPTEMBER 28, 2015–MARCH 31, 2016) MONDAY Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:05–10 a.m.

9:05–10 a.m.

9:05–10 a.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05–10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05–11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30–6:30 p.m.

REGISTERED PROGRAMS

10:05–11 a.m.

SATURDAY

9:05–10 a.m.

10:05–11 a.m.

10:05–11 a.m.

5:30–6:30 p.m.

10:05 a.m.–11 a.m. 11:05 a.m.– 12 p.m.

5:30–6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

MONDAY

TUESDAY

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

WEDNESDAY

THURSDAY

12:15–1 p.m.

Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

FRIDAY

SATURDAY

12:15–1 p.m.

5:30–6:30 p.m.

Aqua Bootcamp *INTENSE* A well balanced class of energetic cardio and strength circuits.

6:30–7:20 p.m.

PRIVATE & SEMI–PRIVATE PROGRAMS

You pick the dates, times, and number of sessions that work for you.

Aqua Fitness Orientation Prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss class options and intensities and learn how to move more effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37 Aqua Personal Training Designed to meet your individual needs. A customized training package will be designed by our certified Aqua Personal Trainer who will teach you to use the water for the ultimate resistance workout. This no impact environment gives you all the benefits of personal training while being safe on bones and joints.

First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73 Single Session: 60 mins $45 Multiple Sessions: 60 mins (2 or more) $40 each Aqua Group Training Build your own Aqua training! Pick 5 or more friends or colleagues and we will build a program suited to your needs and goals. $50 for 5 participants, $8 for each additional participant

Instructor Profile: Alison Smith Alison is the owner/aqua trainer of H2O Turbo Fitness. She has over 18 years of teaching Aquafit and is a certified Aqua Personal Trainer.

Specialties include aqua boot camp, H.I.I.T., dynamic stretch, aqua yoga, and water running through both CALA and BCRPA. She loves sharing the peaceful power of the water in the safest and most effective exercise environment.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

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Fitness Schedule AEROBIC FITNESS FALL/WINTER (SEPTEMBER 28, 2015–MARCH 31, 2016) MONDAY

TUESDAY

Abs Attack 8:45–9:15 a.m.

Hi/Lo Combo 9:15–10:15 a.m.

30/30 Fat Burner 9:15–10:15 a.m.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Abs Attack 8:45– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45–9:15 a.m.

Hi/Lo Combo 9:15–0:15 a.m.

BOSU Balance & Strength 9:15–10:15 a.m.

Body Sculpt 9:15–10:15 a.m.

Cardio Plus 9:15–10:30 a.m.

Mild to Moderate 10:30–11:30 a.m.

Interval Body Sculpt 5:10–6:10 p.m.

SUNDAY

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10–6:10 p.m.

30/30 Fat Burner 5:10–6:10 p.m.

Low Impact Power 5:10–6:10 p.m.

Interval Body Sculpt 5:30–6:30 p.m.

Body Sculpt 6:15–7:15 p.m.

Abs Attack 6:15–6:45 p.m.

Body Sculpt 6:15–7:15 p.m.

Abs Attack 6:30–7 p.m.

Fitness Program Description 30/30 Fat Burner

This 60min class will shape & strengthen your muscles and increase your stamina through a combination of strength & cardio exercise. Expect a full body workout!

Great for all levels of fitness.

Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout.

This class also includes a cardio component.

BOSU Balance & Strength

Add intensity to your workout and engage your core muscles in order to maintain balance and stability.

Cardio Blast

40 minute cardio workout follow by some strength work.

Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body Sculpt

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

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Adult Health and Wellness Services PERSONAL TRAINING

Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted.

Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session 60 min Training Session

Returning Client*

1. Jonathan Carpenter Jonathan is co-owner of MIJO Sport, a fitness company that blends the philosophies of high performance training with functional fitness. Active in the Fitness Industry for over 15 years Jonathan has been a Taekwondo Instructor for over 20 years, an active personal trainer, medical exercise specialist; spin instructor, TRX instructor, BOSU Master Trainer and Sport Combat specialist.

Jonathan utilizes the principles of functional training, allowing for goal oriented results. He specializes in rehabilitation, weight loss, strength training, core stability and sport athletic training.

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training sessions (2 or more)

Semi-Private Personal Training* 60 min Training Session for Two 60 min Training Session for Three TRX for 2

$60 $75 $60

2. Cheryl Kannon If you want to have the best workout ever, please come and talk to me.

Whether you’re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but is can also be fun!

Let’s get started today!

Small group training on the TRX suspension system trainers *Must have completed a "First Time Client Package"

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips.

These sessions will be tailored to your individual needs and goals. Register at the front desk.

Orientation

MASSAGE

REHABILITATION

Private 1 hour $25 Youth Weight Room Orientation1 hour $20 Semi Private (2 people) 1 hour $15/person

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2

3. Chris Woeller

Fitness Orientations

Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. Committed to helping clients pursue their goals. Chris believes exercise should be a fun and an integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients.

4. Kevin Clarke Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over 5 years. Most recently Kevin spent 3 years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably!

Pam Liebich of Pro-Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition.

Meet Matthew Fleet

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron.

Book a treatment with Matthew today!

Registered Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of

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Rehabilitation Services Prices:

$47.62 $63 $168

initial assessment per session Three sessions

Contact: Pam Liebich at 250.888.5530 for more information.

techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

Thursdays: Rates:

10 a.m.– 6 p.m.

30 min 45 min 60 min

$40 $60 $75

Arena Programs PUBLIC SKATING SCHEDULE PROGRAMS

TUE

Everyone Welcome Designed for skaters of all ages and abilities and a great opportunity to skate where the Royals play! Come out and be active.

Power Skating–Youth (7–9yrs)

Take your game to the next level with Dennise Bowles of Power Unlimited Victoria's leading Power Skating Coach.

Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters.

Save-On-Foods Memorial Centre 7/$95 Su Su

Oct 18 Jan 17

4:30–5:15 p.m.

4:30–5:15 p.m.

Power Skating–Adults

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage.

Full gear is required.

Save-On-Foods Memorial Centre 7/$125 49754 49755

Su Su

Oct 18 Jan 17

5:30–6:30 p.m.

5:30–6:30 p.m.

Power Skating–Stick Handling Improve your passing, stick handling and shooting skills and have some fun.

Save-On-Foods Memorial Centre 7/$95 49756 Su 49757 Su

Oct 18 Jan 17

6:30–7:15 p.m.

6:30–7:15 p.m.

Women’s Hockey Program

Develop your on-ice skills, stamina and understanding of the game in an encouraging environment. Skating, stick handling, passing, shooting and team play are all part of this program to help build your confidence. Each class will finish with a scrimmage. Full gear is mandatory.

Goalies welcome to register at no charge (n/c). This class does NOT provide goaltending instruction. Drop-Ins welcome with pre-payment at the Crystal Pool.

Save-On-Foods Memorial Centre 7/$105 6/$90 49768 F 49763 F

Oct 9 Jan 22

SAT

2:30– 3:45 p.m.

EW–toonie skate

6:30–7:45 p.m.

6:30–7:45 p.m.

2:45–4:15 p.m.

Parent & Child Ice Play (5–12yrs) For parents and children who want to get acquainted to the ice, practise their skating skills or play a little hockey. Toys, sponge pucks and hockey sticks will be out for everyone to enjoy.

Noon Hour Shinny Hockey (18+) Register in advance: call 250.361.0732. Drop-Ins accepted as space permits.

Goalies play for free. Full gear required. $6.50/player.

SUN

7–8:30 p.m.

Family Skate Fun for the whole family!

Passes needed for monthly free skates. Watch for Dates!

POWER SKATING

49752 49753

THU

12:45–1:45 p.m.

12–1:15 p.m.

12–1:15 p.m.

*All Sessions subject to change. Please refer to updated schedule at www.victoria.ca/arena or call 250.361.0732 *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. *Fees include applicable taxes

RATES AND ADMISSION Drop-In Rates

Admission Passes (10X Swipe Card)

School District/Group Admission (25 plus participants)

Preschool (0–5)

Free

Free

Free

Child (6–12)

$2.95

$26.35

$2.20

Youth (13–17)

$3.40

$30.70

$3.20

Adult (18–59)

$5.65

$51

$4.45

Senior (60 plus)

$4.45

$39.90

$3.45

Family

$11.45

$102

N/A

Skate Rentals

$3.70

N/A

$1.50

Helmet Rentals

$1.20

N/A

$1.20

INFORMATION Public Skating Information: 250.361.0732 or victoria.ca/arena or 250.414.4REC during program hours only.

Rental Information

For rental information including: 1. Ice usage applications and bookings 2. Community meeting rooms bookings 3. Birthday Parties or Social Event bookings 4. School Group ice rentals 5. Corporate or business ice rentals;

Program Registration: 250.361.0732 Rentals or Group Bookings: 250.361.0361 Sessions may be cancelled due to special events and Royals Hockey.

Go to victoria.ca/arena for schedule.

Please refer to victoria.ca/arena or call 250.361.0361 for further information.

Drop-In admissions include applicable taxes.

All passes and punchcards will have tax added.

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Arena Programs SKATING LESSONS Parent and Tot $40 for 8/30 min. sessions Thursdays Sundays

An innovative way of lesson planning, aimed at accommodating the busy day to day lives of our families.

4:35–5:05 p.m.

12:50–1:20 p.m.

1:25–1:55 p.m.

Preschool Lessons (3–5yrs) School Age Lessons (6–12yrs) $40 for 8/30 min. sessions

• Learn to Skate gives parents options throughout the week to bring their children to skating lessons, ensuring that children don’t miss out on valuable classes and instruction as a result of busy day to day lives of families and the event calendar at Save-On-Foods Memorial Centre.

• Registration for lessons will allow your child eight sessions which he/she can attend during the skating season to complete their registered level. Once the child has completed their skills they will be moved into the next level, and continue attending lessons when convenient!

Tuesdays

Thursdays

Sundays

4–4:30 p.m.

4:35–5:05 p.m.

4–4:30 p.m.

4:35–5:05 p.m.

12:50–1:20 p.m.

1:25–1:55 p.m.

2–2:30 p.m.

CSA helmets required for lessons and recommended for all public skates.

ONGOING REGISTRATION Please refer to the updated lessons schedule posted online at victoria.ca/arena or call 250.361.0732.

LEARN TO SKATE Preschool Lessons (3–5yrs) Parent and Tot First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

Children must be able to stand on their own.

Pre–School Level 2 This level is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Prerequisite level 1

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Pre–School Level 4 At this final pre–school level children will learn skills including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite level 3

Children's Lessons (6–12yrs) Learn to Skate 1 This level is for children that do not have a lot of skating experience. Lessons include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Pre–School Level 1 Lessons focus on building confidence and while having fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

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Pre–School Level 3 At this level children will learn skills including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter–turns on the spot, and stopping. Prerequisite level 2

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Learn to Skate 2 These lessons are for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Prerequisite level 1 or preschool level 3

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Learn to Skate 3 Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop. Prerequisite level 2 or preschool level 4 Learn to Skate 4 In these lessons children will learn skills including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite level 3 Learn to Skate 5 Children will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Prerequisite level 4 Learn to Skate 6 Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focuses and enhance acquire skills. This class allows participants to the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite level 5

Arena and Curling

The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I–Tech Hockey Equipment for one year at no cost.

Priority is given to City of Victoria residents with financial need followed by applicants who live within the Victoria Minor Hockey Association catchment area.

When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

Call 250.361.0708 for more information.

CURLING

Learn to Curl Clinic

Have you always wanted to try curling? This clinic is the perfect opportunity to learn the rules and basics of the game Taught by the professional staff at the Victoria Curling Centre, this is the perfect way to discover if curling is your sport. All equipment is provided.

Victoria Curling Centre 50100 Sa Sep 19 50119 Su Sep 20 50120 M Sep 21 50121 Tu Sep 22 50154 W Sep 23

1/$25.00 1–3 p.m.

1–3 p.m.

7–9 p.m.

7–9 p.m.

7–9 p.m.

Start4U Learn2

This innovative program is aimed at adults who are new to the sport of curling and have a desire to learn the basic skills of the game All equipment included.

Learn to Curl clinic is a pre-requisite Victoria Curling Centre 6/$48 50122 Su Oct 4–Nov 08 50158 Su Jan 17–Feb 21

2–4 p.m.

1–2 p.m.

More4U League

The perfect program for adult curlers with some experience who wish to play against those with similar skills. Register as a team or individually. Equipment included. Prerequisite: Start4U Learn2 Victoria Curling Centre 50126 Su Nov 29–Feb 28

12/$64.00 2–4 p.m.

3 Easy Steps to Start Playing Ice Hockey 1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool and Fitness Centre. victoria.ca/arena 2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. kidsportvictoria.ca 3. Register to play hockey for Victoria Minor Hockey Association. victoriaminorhockey.ca

Victoria Curling Centre/ Crystal Pool and Fitness Centre 1/$25 50197 Su Oct 4 2–4 p.m.

50198 Su Nov 1 2–4 p.m.

Curl4Life Clinics

Adapted from Curling Canada’s guide for program development with the goal of having participants curling for a lifetime. Curl4Life Clinics are designed for the adult curler looking to improve the technical aspects of their game.

Victoria Curling Centre 1/$25.00 Perfect Practice 50084 Su Sep 27 1–3 p.m.

50189 Su Nov 22 1–3 p.m.

House Strategy for 3rds and Skips 50085 Su Nov 15 1–3 p.m.

Strategy–It's not brain surgery!

50086 M Oct 19 7–9 p.m.

50190 Su Nov 1 1–3 p.m.

Timing May or May Not Be Everything 50092 Su Oct 25 1–3 p.m.

50191 Su Nov 29 1–3 p.m.

Pre Season Tune Up 50093 Su Sep 20 1–3 p.m.

50192 Tu Sep 22 7–9 p.m.

Mid Season Tune Up 50094 Su Nov 22 2–4 p.m.

Stick Curling

Learn to improve your stick curling technique including grip, stance, line, weight, rotation, and delivery. Perfect for beginners or those with experience.

Sponsored by

300 tickets are available, include rentals (when available) For dates and pass pick up locations go to victoria.ca/arena

Women You Have The Power

Women you too can throw take out weight. Learn the techniques to improve your take outs. It's all about using leg power to generate the slide needed for takeout. This clinic will help you work on leg drive, timing and power.

Monthly Free Skates

PRIVATE SKATING LESSONS Private skating lessons are great for getting your beginner skater ready to join our group Learn to Skate Lessons or to accelerate your own learning or master that one problem skill. Our instructors will work from the Learn to Skate Program or address specific skills as needed. Book by calling 250.361.0708 Cancellations require 48hrs notice.

Add tax to adult lessons.

Sundays 12:15–12:45 p.m.

Private 1/$25 or 4/$92 Semi Private 1/$30.50 or 4/$110

victoriacurlingclub.com

Victoria Curling Centre/ Crystal Pool and Fitness Centre 1/$25 50195 Su Sep 20 1–3 p.m.

50196 Tu Sep 22 7–9 p.m.

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Preschool

PRESCHOOL

ARTS–CREATIVE AND PERFORMING Art Pour Enfant (3–5yrs)

Vos enfants peuvent créer et s’amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu’un vaste choix d’activitées artistiques telles que la création de marionettes et de masques.

Your child will enjoy creating magnificent works of art while expanding their French language skills.

French language will be taught using songs, story's, games, puppet and mask making and a variety of arts and crafts. Val Donnet Victoria West Community Centre 6/$50 51302 W Sep 16–Oct 21 2:30–3:30 p.m.

Victoria West Community Centre 5/$42 51304 W Oct 28–Dec 2* 2:30–3:30 p.m.

Victoria West Community Centre 9/$75 51305 W Jan 13–Mar 9 2:30–3:30 p.m. *No Class Nov. 11

Get Ready to Rock–Baby Rock (6mths–2.5yrs)

Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music!

Crystal Pool and Fitness Centre 6/$42 50020 Tu Sep 29–Nov 3 1–1:30 p.m.

Crystal Pool and Fitness Centre 7/$42 50021 Tu Nov 3–Dec 15 1–1:30 p.m.

Get Ready to Rock–Tot Rock (2–5yrs)

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good companion with Preschool Piano. New theme each session.

Crystal Pool and Fitness Centre 6/$48 50024 Tu Sep 29–Nov 3 1:30–2:15 p.m.

Crystal Pool and Fitness Centre 7/$48 50025 Tu Nov 3–Dec 15 1:30–2:15 p.m.

If you can give your son or daughter only one gift, let it be enthusiasm.

Baby and Caregiver Music

Join us for this musical experience in song, rhythmic movement and listening. Music helps your child to bond both emotionally and intellectually with yourself and other children. Parent participation a must.

Supriya Crocker Birth–1 Year Victoria West Community Centre 10/$55 50438 F Sep 18–Dec 4* 1–1:30 p.m.

50439 F Jan 8–Mar 11 1–1:30 p.m.

1–5 Years Victoria West Community Centre 50437 F Sep 18–Dec 4* 50440 F Jan 8–Mar 11 *No Class Oct 2, Oct 9

10/$55 1:45–2:15 p.m.

1:45–2:15 p.m.

Music & Movement (1–5yrs)

Tap the drum, clap your hands, stomp your feet and move to the beat! Children love to move and during the winter we usually spend more time indoors.

Come dance, move, sing, and play instruments.

There will be a focus on movement, the body, and basic music skills. Victoria Conservatory of Music Victoria West Community Centre 9/$50 50344 Tu Jan 12–Mar 7 9–9:30 a.m.

Jazy Ballet (3–5yrs)

Introduce your youngster to the basic ballet positions, posture and alignment while adding the lively energy of jazz in this fun and interactive class.

Victoria West Community Centre 7/$42 51323 Sa Sep 12–Oct 31* 9:30–10 a.m.

Victoria West Community Centre 5/$30 51324 Sa Nov 7–Dec 12** 9:30–10 a.m.

Victoria West Community Centre 7/$42 51325 Sa Jan 9–Feb 20 9:30–10 a.m.

51326 Sa Feb 27–Apr 16** 9:30–10 a.m. *No Class Oct 10 *No Class Nov 10 **No Class Mar 26

Creative Dance (3–5yrs)

Introduce your child to the wonderful world of dance. In these classes we will explore movement possibilities, develop musicality and rhythm, dance with sensory rich props, and encourage group interaction. The last class of the session will be a parent viewing class. Instructor: Stephanie Ruddell Fernwood Community Centre 6/$50

M Sep 14–Oct 26 11:45 a.m.–12:15 p.m.

M Nov 9–Dec 14 11:45 a.m.–12:15 p.m.

M Jan 4–Feb 15 11:45 a.m.–12:15 p.m.

Tot & Me Creative Dance (2–3yrs)

You will learn about your child’s development while you dance with them and enjoy the company of other parents and caretakers. It’s a special time for you to bond with your little one.

Instructor: Stephanie Ruddell

–BRUCE BARTON

Fernwood Community Centre 6/$50

M Sep 14–Oct 26 11–11:30 a.m.

M Nov 9–Dec 14 11–11:30 a.m.

M Jan 4–Feb 15 11–11:30 a.m.

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Preschool

Dance–Tiny Toes Ballet (3–4/4–5yrs)

This class is for the littlest dancers as an introduction to the joy of movement. Dancers experience stretching, jumping, running, music interpretation, dancing with props, and pre-ballet concepts.

Instruction by Whitespace Dance.

Tiny Toes Ballet (3–4 yrs) Crystal Pool and Fitness Centre 6/$42 49998 Sa Oct 3–Nov 07 11–11:30 a.m.

49999 Sa Nov 14–Dec 19 11–11:30 a.m.

50003 Sa Jan 23–Feb 27 11–11:30 a.m.

Tiny Toes Ballet (4–5 yrs) Crystal Pool and Fitness Centre 6/$42 50000 Sa Oct 3–Nov 7 11:30 a.m.–12 p.m.

50001 Sa Nov 14–Dec 19 11:30 a.m.–12 p.m.

50002 Sa Jan 23–Feb 27 11:30 a.m.–12 p.m.

Tiny Toes Ballet (3–5 yrs) Crystal Pool and Fitness Centre 50006 Sa Jan 9

FREE Demo Class 11:30 a.m.–12 p.m.

Ballet (4–5 yrs)

Bring a tutu and watch your tiny dancer learn basic ballet steps while developing balance, coordination, and confidence. In this class, your child will explore the tremendous movement possibilities of their bodies-jumping, bending, stretching and skippingwhile developing the skills needed for more formal ballet study. Instructor: Westcoast Ballet Oaklands Community Centre 6/$54 50712 Sa Sep 12–Oct 24 9:45–10:30 a.m.

51180 Sa Oct 31–Dec 5 9:45–10:30 a.m.

51181 Sa Jan 16–Feb 27 9:45–10:30 a.m.

51182 Sa Mar 5–Apr 16 9:45–10:30 a.m.

Music and Your Animal Friends (1–5yrs)

Join your animal friends, at the zoo, in the ocean, and on the farm, and discover music through songs, simple instruments, rhymes, movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts.

Victoria Conservatory of Music 9/$50 50343 Tu Jan 12–Mar 8 9–9:30 a.m.

Dance to the Music (2–3yrs)

Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. Instructor: Westcoast Ballet

Music Together – The Joy of Family Music™

An internationally recognized and FUN mixed age music and movement program for children birth– 5 yrs and their parent/caregivers. Fee includes a CD, Songbook, and New Family DVD. Siblings $100; siblings 9 months and under (at the start of their first class) attend the session free.

50761

$2 Music Together sample class Th

Sep 24

9:30–10:15 a.m.

Fiddles Song Collection Oaklands Community Centre 10/$160 50758 Th Oct 1–Dec 3 9:30–10:15 a.m.

51198 Th Oct 1–Dec 3 10:30–11:15 a.m.

Drums Song Collection Oaklands Community Centre 10/$160 50762 Th Jan 7–Mar 10 9:30–10:15 a.m.

51199 Th Jan 7–Mar 10 10:30–11:15 a.m.

Tambourine Song Collection Oaklands Community Centre 10/$160 51202 Th Apr 7–Jun 9 9:30–10:15 a.m.

51231 M Apr 4–Jun 13 10:30–11:15 a.m.

Painting to Music (2–5yrs)

Have fun with acrylics with music as inspiration!

Start off with a little movement to poetry, then explore the power of colour while listening to upbeat Canadian guitar instrumentals, piano and violin, and maybe some live performing! Let music guide your brush in this creative workshop for kids. Instructor: Susan Aili

Register online for this course 24/7 at victoria.ca/recreation

Victoria West Community Centre 6/$55 50298 Tu Sep 15–Oct 20 10–11 a.m.

50299 Tu Jan 12–Feb 16 10–11 a.m.

Rhythmic Kindergym (3–5yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Each class will involve some basic tumbling and fun games.

Victoria Rhythmic Gymnastics Victoria West Community Centre 7/$56 50348 Tu Sep 15–Oct 27 2–2:30 p.m.

50349 Tu Nov 3–Dec 15 2–2:30 p.m.

Victoria West Community Centre 10/$80 50350 Tu Jan 5–Mar 8 2–2:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Oaklands Community Centre 6/$54 50722 Sa Sep 12–Oct 24 9–9:45 a.m.

51176 Sa Oct 31–Dec 5 9–9:45 a.m.

51175 Sa Jan 16–Feb 27 9–9:45 a.m.

51177 Sa Mar 5–Apr 16 9–9:45 a.m.

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Preschool Music, Colours & Numbers (1–5yrs)

1, 2, 3, 4 it's time for music! Through the colours of the rainbow and counting numbers, children will sing, dance, and explore different instruments. Core music skills will be incorporated into each class.

Victoria Conservatory of Music Victoria West Community Centre 10/$55 50341

Tu

Sep 29–Dec 01

9:15–9:45 a.m.

Musical Adventures (1–5yrs)

Come clap, bounce, rock, and wiggle as you go on musical adventures. Create nature’s music, listen to the train whistle, and move to the beat of world music. Using a variety of instruments and props, toddlers and caregivers will participate in group singing, chants, dancing, and improvisation.

Victoria Conservatory of Music Victoria West Community Centre 10/$55 50342 Tu Sep 29–Dec 1 9:45–10:15 a.m.

Kids Jazz (3–5yrs)

Children will be encouraged to move their bodies in many different ways while learning the basics to Jazz. This class will work on musicality, isolations, and other fundamental movements in a fun environment.

James Bay Community School Centre 8/$54 1072 W Sep 30–Nov 25 2–2:45 p.m.

1188 W Jan 20–Mar 9 2–2:45 p.m.

Hip Hop and Jazz (4–5yrs)

Get your lil hip hopper down to Oaklands to infuse their dance move repertoire with some style. In this class, your child will learn a combination of both hip hop and jazz to funky child-friendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment.

Instructor: Westcoast Ballet Oaklands Community Centre 6/$54 50749 Sa Sep 12–Oct 24 10:30–11:15 a.m.

51183 Sa Oct 31–Dec 5 10:30–11:15 a.m.

51184 Sa Jan 16–Feb 27 10:30–11:15 a.m.

51185 Sa Mar 5–Apr 16 10:30–11:15 a.m.

DROP IN Explore your creative side! Each week features a different craft designed with the preschooler in mind.

Smocks and soap provided. Creative activities can be messy. Please dress children appropriately. Parent participation is required.

Burnside Gorge Community Centre 50656 W Sep 9–Dec 2 50657 W Jan 6–Mar 2

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This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting.

Burnside Gorge Community Centre FREE 50633 Sa Sep 12–Nov 28 10–11 a.m.

Burnside Gorge Community Centre FREE

Sa Jan 9–Mar 10 10–11 a.m No program Nov 14 and Dec 5 due to Christmas events

Family Resource Program (0–5yrs)

A Drop-In interactive group for parent and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit fernwoodnrg.ca for the monthly schedule.

Fernwood Community Centre Drop-In/Suggested $2 per family

T Ongoing 9:30–11:30 a.m.

Th Ongoing 9:30–11:30 a.m.

Drop-In Playgroup

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Our playgroup’s large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. Punch cards available. There are no playgroups on holidays, Pro-D days or school breaks.

Tiny Tykes Oaklands Community Centre $3/Family

M, Th, F Sep 14–Dec 18 9:30–11:30 a.m.

M, Th, F Jan 4–Apr 15 9:30–11:30 a.m.

Daycare Providers Oaklands Community Centre $2/Child

Tu Sep 15–Dec 15 9:30–11:30 a.m.

Tu Jan 5–Apr 12 9:30–11:30 a.m.

Victoria Best Babies

Toddler Art (2–5yrs)

20

Mother Goose (Birth to 5yrs)

$1 per daycare child 9:30–10:30 a.m.

9:30–10:30 a.m.

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Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program is hosted by Fernwood NRG and funded by Public Health Agency Canada and is aimed towards those individuals who are struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues. Access to this program is through Fernwood and Quadra Village Community Centres.

Quadra Village Community Centre

Tu Ongoing Fernwood Community Centre

W Ongoing

Th Ongoing

Free/Registered Program 11 a.m.–1:30 p.m.

Free/Registered Program 11:30 a.m.–1:30 p.m.

11:30 a.m.–1:30 p.m.

Preschool Drop-In Kindergym (Walking–5yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore.

Caregiver participation is required. Call specific community centre to confirm program details.

Fairfield Community Place $2 50428 M Sep 28–Dec 14 9–10:30 a.m.

Fairfield Community Place $2 50429 M Jan 4–Mar 28 9–10:30 a.m.

Kindergym (0–5yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment.

Caregiver participation is required. Come bounce on the Bouncy Castle, and Sing with Johanne at Circle Time!

Victoria West Community Centre 50197 W, Fri Sep 2–Dec 18*

W, Fri Jan 6–Mar 18** *No Class Oct 2 **No Class Mar 23, 25, 30

1/$2 10:30 a.m.–12 p.m.

10:30 a.m.–12 p.m.

Parent & Tot Drop-In (Birth–6yrs)

Meet other parents as your children enjoy art, creative play and learn the social skills of playing with a group. W & Th include a special Music Circle Time to share songs, rhythms and learning activities.

Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program.

Quadra Village Community Centre

M, W, Th

FREE 9–11:30 a.m.

Parent, Baby & Tot Drop-In (Birth to 3yrs)

Meet other parents in a relaxed atmosphere, featuring art, creative play and social skills opportunities for your child. Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program.

Quadra Village Community Centre

Tu

FREE 9:30–11 a.m.

Saturday Kindergym Drop-In (0–5yrs)

Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. *Program is occasionally cancelled due to special events or rentals. Please check the schedule on our website or call the Centre at 250.389.1470.

James Bay Community School Centre

Sa Sa

Sep 12–Dec 19 Jan 16–Mar 19

Drop In/$4 9:30–11:30 a.m.

9:30–11:30 a.m.

Kindergym Parent and Tot (2-4yrs)

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment.

The program includes free play, organized games and circle time. Best suited for ages 2–4 yrs yet all children under 5 yrs are welcome. Parent participation is required. Please note: This program takes place at the Burnside Campus, 3130 Jutland Road.

Burnside Campus FREE 51178 Tu Sep 8–Dec 8 9:30–10:45 a.m.

51179 Tu Jan 5–Mar 1 9:30–10:45 a.m.

Parent & Tot Playgroup (0–5yrs)

This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snacks provided. Groups may not meet on school holidays and professional development days.

Burnside Gorge Community Centre FREE 50637 Tu Sep 8–Dec 08 11 a.m.–12 p.m.

50638 W Sep 9–Dec 09 10:30 a.m.–12 p.m.

50639 Th Sep 10–Nov 26 6–7 p.m.

50640 Sa Sep 12–Nov 28* 11 a.m.–12 p.m.

50641 Tu Jan 5–Mar 1 11 a.m.–12 p.m.

50642 W Jan 6–Mar 2 10:30 a.m.–12 p.m.

50643 Th Jan 7–Mar 3 6–7 p.m.

50644 Sa Jan 9–Mar 5 11 a.m.–12 p.m. *No Playgroup on Sat Nov 14

Parent and Tot Drop-In

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details.

Instructor Profile: Stephanie Ruddell Stephanie received her training at the Academy of Ballet Arts in St. Petersburg, FL under Suzanne Pomerantzeff and at Pacific Dance Centre in Victoria, BC under Maureen Eastick as well as training at the Banff Centre.

She holds a certificate in dance teaching and continues to enrich her knowledge by attending teacher’s seminars and workshops. Stephanie has been teaching dance at the Fernwood Community Centre and enjoys teaching dance to children in a nurturing and creative way.

Fairfield Community Place FREE 50431 Tu,Th Sep 10–Dec 17 9–11 a.m.

50432 Tu,Th Jan 5–Mar 31 9–11 a.m.

HEALTH & WELLNESS Kids Karate (4–6yrs)

We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito–Ryu system of karate. For more info call Rino 250.920.6797 Victoria Renshikan Karate Victoria West Community Centre 6/$33 50355 Fr Sep 11–Oct 23* 3:30–4:15 p.m. *No Class Oct 2 Victoria West Community Centre 8/$44 50360 Fr Oct 30–Dec 18 3:30–4:15 p.m.

50361 Fr Jan 8–Feb 26 3:30–4:15 p.m.

50362 Fr Mar 4–Apr 29* 3:30–4:15 p.m. *No Class Mar 25

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Preschool

Instructor Profile: Beverly Coe Beverly professionally trained in early childcare from the City and Guilds of London Institute in the United Kingdom.

After becoming a resident of Victoria in1992, Beverly has worked in preschool, operated her own daycare and currently facilitates Oaklands Community Centre's Drop-In Playgroup. "I have wonderful memories of bringing my own children to Oaklands Tiny Tykes playgroup. Now I feel fortunate to share these precious years with your children contributing to their amazing development. I use my preschool experience to introduce and foster key skills which will lead to your child's success at preschool." When Beverly is not running a high energy sing-a-long circle time, she may be found enjoying her two teenagers, walking her Australian shepherd or enjoying the piano.

LEARN FOR LIFE

LICENSED CARE/CAMPS

Family Clothing Swap

Burnside Gorge Licensed Preschool (3.5–5yrs)

Come to the Place once a month (typically 4th Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (NO ripped, torn or dirty items).

Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place FREE 50436 Sa Jan 30, Apr 2 10 a.m.–1 p.m.

50435 Sa Sep 26, Nov 28 10 a.m.–1 p.m.

Family Talk–Lunch, Laugh and Learning

Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch.

Programming will include shared food and group discussions as well as a shared lunch. Limited onsite childminding available. Please call 250.382.4604 for program details.

Burnside Gorge Community Centre

2 days/$120

50577 50578

Tu,W,Th Tu,W,Th

3 days/$180

Sep 15–Dec 17 Jan 5–Jun 23

9 a.m.–12 p.m.

9 a.m.–12 p.m.

Little Waves Group Daycare (3–5yrs)

Fairfield Community Place FREE 50433 Th Oct 8–Dec 10 10:15–11 a.m.

Fairfield Community Place FREE 50434 Th Jan 7–Mar 3 10:30– 1 p.m.

Enroll your child in Little Waves Daycare in the heart of beautiful James Bay! Your child will go on out trips, learn, play and grow with our quality programming designed to meet the emotional, physical, and social developmental needs of each child.

Music and Fun in French

James Bay Community School Centre $650/month

M–F Year-Round 7:30 a.m.–5:25 p.m.

Venez chanter, danser et jouer en français! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re) découvrir la musique francophone dans cette classe colorée et rythmée! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance and play in French! Nursery rhymes, dances, traditional and contemporary children’s songs, come and (re)discover francophone music in this colourful and energetic class!

1–2 Years Victoria West Community Centre 6/$50 51283 Th Sep 17–Oct 22 9:30–10 a.m.

51284 Th Oct 29–Dec 3 9:30–10 a.m.

Victoria West Community Centre 9/$75 51287 Th Jan 14–Mar 10 9:30–10 a.m.

3–5 Years Victoria West Community Centre 6/$50 51282 Th Sep 17–Oct 22 10:15–11 a.m.

51285 Th Oct 29–Dec 3 10:15–11 a.m.

Victoria West Community Centre 51288 Th Jan 14–Mar 10

22

The focus is on kindergarten readiness by helping children learn the skills to make a smooth transition.

Our program encourages children to develop personal independence, make creative choices and respect each other. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts.*Please note children must be at least 3 1/2 yrs old and toilet trained and that a nonrefundable $35 Family Registration Fee is required with registration. Phone 250.388.5251 for availability and prices.

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9/$75 10:15–11 a.m.

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Little Acorn Licensed Child Care

Entrust your little ones to our talented and fully qualified Early Childhood Educators (ECE's) at Little Acorn Care Centre. We offer a full day preschool based program that is licensed for children ages 2.5–5 years. For more information please contact the Early Childhood Manager at 250.370.9103 or email at: littleacorn@oaklandscommunitycentre.com We also accept subsidy, which is available through the Ministry of Children and Family Oaklands Neighbourhood House

Childcare Hours: M–F

$328/ month for 2 days a week $492/ month for 3 days a week $656/ month for 4 days a week $820/ month for 5 days a week 7:30 a.m.–5:30 p.m.

Preschool James Bay Preschool

Our ECE certified staff will provide your preschooler with an experience that nurtures their social, emotional, physical and intellectual growth. Ask us about our new flexible schedule, with 2, 3 or 5 day preschool options. For more information on any of our childcare or preschool programs, contact the Childcare Coordinator at 250.389.1470.

James Bay Community School Centre $105/month Ages 3–5 years T/Th

9:15–11:45 a.m.

James Bay Community School Centre $147.50/month Ages 3–5 years M/W/F 9:15–11:45 a.m.

James Bay Community School Centre $240/month Ages 3–5 years M–F 9:15–11:45 a.m.

Enjoy the many activities the Crystal Pool has to offer while your little one receives quality child-care with crafts, creative play, painting and more.

SPECIAL EVENTS Easter Eggstravaganza

Join us for this affordable, family fun event to celebrate Easter and spring time! Enjoy a bunny petting zoo, arts and crafts, a sing along and an outdoor hunt for eggs.

Bring your friends and family! Please register through Oaklands Community Centre: 250.379.101.

Oaklands Community Centre 50728

Sa

Mar 26

Bring the whole family for an enchanted morning, complete with a pancake breakfast, crafts, sing along and a visit from the jolly one himself! A perfect way to celebrate this magical time of year.

50768

Sa

Dec 12

Monday to Friday 9:00 a.m. – 12:00 p.m.

3/hour or $27/10 hours

1/$5 10–11:30 a.m.

Oaklands Breakfast with Santa

Oaklands Community Centre

Child Minding

1/$6 9–11 a.m.

Victoria West Community Centre Little Steps Licensed Preschool 521 Craigflower Road A musical and inclusive environment where preschoolers have a chance to learn about the world around them while enjoying the company of others.

Hours of Operation: 9:15 a.m.–12 p.m.

Manager: Certified ECE, Kate Thring 2 days per week: $145 per month 3 days per week: $185 per month 4 days per week: $225 per month 5 days per week: $265 per month For more information contact: Phone: 250.590.8922 Email: littlesteps@victoriawest.ca

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Preschool Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

SPORTS

Sportball – Parent & Child (2-3yrs)

Active Start (3–4yrs)

Lets laugh, play and explore the building blocks of movement! This program teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play.

Introducing kids to these skills will ensure they are on the path to becoming Active for Life! Delivered by PISE (Pacific Institute for Sport) Crystal Pool and Fitness Centre 49769 49750

Th Th

8/$52

Oct 8–Nov 26 Jan 21–Mar 10

3–3:45 p.m.

3–3:45 p.m.

Sportball – Junior (16–24 months)

This program is a perfect introduction to Sportball.

Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parent/caregiver participation required.

Oaklands Community Centre 7/$98 50834 Sa Sep 12–Oct 31 9–9:45 a.m.

Victoria West Community Centre 50363

Sa

7/$84

Sep 12–Oct 31

9–9:45 a.m.

Burnside Campus 51213 Su Sep 13–Oct 25*

6/$84 9–9:45 a.m.

Fairfield Community Place 50456

Th

6/$84

Sep 24–Oct 29

9–9:45 a.m.

Fairfield Community Place 50457

Th

6/$84

Nov 5–Dec 10

9–9:45 a.m.

Oaklands Community Centre 6/$84 51204 Sa Nov 7–Dec 12 9–9:45 a.m.

Victoria West Community Centre 50364

Sa

6/$72

Nov 7–Dec 12

9–9:45 a.m.

Burnside Campus 51214 Su Nov 8–Dec 13

6/$84 9–9:45 a.m.

Oaklands Community Centre 7/$98 50844 Sa Sep 12–Oct 31 9:45–10:30 a.m.

Fairfield Community Place 6/$84 50463 Th Sep 24–Oct 29 9:45–10:30 a.m.

50464 Th Nov 5–Dec 10 9:45–10:30 a.m.

Oaklands Community Centre 7/$98 51207 Sa Nov 7–Dec 12 9:45–10:30 a.m.

Fairfield Community Place 10/$140 50503 Th Jan 7–Mar 10 9:45–10:30 a.m.

Oaklands Community Centre 6/$84 51208 Sa Jan 16–Feb 27 9:45–10:30 a.m.

51209 Sa Mar 5–Apr 16 9:45–10:30 a.m.

Sportball – Multi-Sport – Parent & Child (2–4yrs)

Parents and caregivers can have a direct hand in a preschooler's development through our Multi-Sport program. Sportball Junior, Important introductory physical skills associated with our eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball, golf and football) helps them to develop confidence in their abilities. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, non-competitive environment. Sportball Victoria West Community Centre 50367

Sa

Sep 12–Oct 31

7/$84 9:45–10:30 a.m.

Fairfield Community Place 10/$140 50502 Th Jan 7–Mar 10 9–9:45 a.m.

Victoria West Community Centre 6/$72 50368 Sa Nov 7–Dec 12 9:45–10:30 a.m.

Victoria West Community Centre

Victoria West Community Centre 8/$96 50369 Sa Jan 9–Mar 5 9:45 a.m.-10:30 a.m.

Victoria West Community Centre 6/$72 50370 Sa Apr 2–May 7 9:45–10:30 a.m.

Victoria West Community Centre 7/$84 50383 Th Sep 10–Oct 22 5:15–6 p.m.

50384 Th Oct 29–Dec 10 5:15–6 p.m.

Victoria West Community Centre 10/$120 50385 Th Jan 7–Mar 10 5:15–6 p.m.

Victoria West Community Centre 6/$72 50386 Th Mar 31–May 5 5:15–6 p.m.

50365

Sa

8/$96

Jan 9–Mar 5

9–9:45 a.m.

Burnside Campus 51215 Su Jan 10–Mar 6**

8/$112 9–9:45 a.m.

Oaklands Community Centre 51205 51206

Sa Sa

6/$84

Jan 16–Feb 27 Mar 5–Apr 16

9–9:45 a.m.

9–9:45 a.m.

Victoria West Community Centre

6/$72

50366 Sa Apr 2–May 7 *No Class Oct 11 *No Class Feb 7

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Sportball Parent & Child programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills.

Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress.

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9–9:45 a.m.

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250.361.0732

Preschool Sportball – Multi-Sport (3–5yrs)

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Fairfield Community Place 50459 Th Sep 24–Oct 29 50460 Th Nov 5–Dec 10

6/$84 10:30–1:30 a.m.

10:30–11:30 a.m.

Fairfield Community Place 10/$140 50458 Th Jan 7–Mar 10 10:30–11:30 a.m.

Sportball – Outdoor Soccer (3.5–6yrs)

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Fairfield Community Place 8/$112 50461

W

Sep 9–Oct 28

5– 6 p.m.

Sportball – Multi-Sport Camp (Ages 3–5yrs)

50467

M–Th

Mar 21–24

Sportball Parent & Child programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills.

Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress. (Parent participation required) Burnside Campus, 3130 Jutland 6/$84 51216 Su Sep 13–Oct 25 9:45–10:30 a.m.

51217

Nov 8–Dec 13

9:45–10:30 a.m.

Burnside Campus, 3130 Jutland 51218 Su Jan 10–Mar 6

8/$112.00 9:45–10:30 a.m.

Su

Tot Soccer (3–5yrs)

Have a ball with our fun and energetic coach from World Cup Soccer! Boys and girls will learn basic soccer skills though exciting games and activities.

James Bay Community School Centre 8/$64 1073 Th Sep 17–Nov 5 2:15–3 p.m.

Keep kids moving all year long! Sportball half day camps help kids refine, rehearse, and repeat in the off season, with plenty of skill-focused play, creative exploration, and fun. Camps are run indoor and outdoor depending on location and weather.

Please send a nut-free snack, water bottle, hat and sunscreen each day.

Fairfield Community Place

Sportball Me and My Dad Multi-Sport (2–4yrs)

World Cup Soccer (3–4yrs)

Join National level coaches Brett Hyslop and Steph Steiner for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Crystal Pool and Fitness Centre / Finlayson Turf Field 6/$40 49764 Th Sep 17–Oct 22 3–4:15 p.m.

4/$112 9 a.m.–12 p.m.

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Youth

YOUTH

ARTS–CREATIVE AND PERFORMING

Art Introduction (6–8yrs)

Children will learn to create freely and authentically, as well as learn basic concepts such as: line, shape, color, pattern, texture, balance, form, scale, and composition. They develop their own art portfolio through studio activities including painting, drawing, collage and mixed media. All supplies included.

Burnside Gorge Community Centre 51197 Sa Sep 26–Oct 31 51274 Sa Jan 23–Feb 27

6/$60 10–11 a.m.

10–11 a.m.

Creative Drawing for Home Learners (10–15yrs)

Expand your drawing skills! Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making.

No previous experience required. Alain Costaz Victoria West Community Centre 7/$70 50291 Th Sep 10–Oct 22 11 a.m.–12 p.m.

50292 Th Nov 5–Dec 17 11 a.m.–12 p.m.

50293 Th Jan 14–Feb 25 11 a.m.–12 p.m.

Art Pour Enfant (6–12yrs)

Vos enfants peuvent créer et s'amuser tout pratiquant la langue Français. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu'un vaste choix d'activitées artistiques telles que la création de marionettes et de masques.

Your child will enjoy creating magnificent works of art while expanding their French language skills.

Multi day projects including sculpture, puppet making, collage and story book creation. French language experience required.

Victoria West Community Centre 6/$50 51298 W Sep 16–Oct 21 3:45–4:45 p.m.

Victoria West Community Centre 5/$42 51299 W Oct 28–Dec 2* 3:45–4:45 p.m.

Victoria West Community Centre 9/$75 51300 W Jan 13–Mar 9 3:45–4:45 p.m. *No Class Nov. 11

Creative Exploration (9–12yrs)

In this class we will have fun experimenting with a variety of mediums, such as acrylics, ink and collage.

Students will make creative vivid works on paper and canvas/board. Participants will be encouraged to collaborate as well as work on individual projects.

All supplies included.

Burnside Gorge Community Centre 6/$60 51194 Sa Sep 26–Oct 31 11 a.m.–12 p.m.

51273 Sa Jan 23–Feb 27 11 a.m.–12 p.m.

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Beginner Ballet (6–10yrs)

This class explores the very beginnings of ballet technique like posture, turnout and natural coordination in movements like spinning, walking, running & jumping as they relate to ballet. A great first class to test the waters of ballet! Instruction by Whitespace Dance.

Crystal Pool and Fitness Centre 6/$55 49990 Sa Oct 3–Nov 07 12:15–1 p.m.

49991 Sa Nov 14–Dec 19 12:15–1 p.m.

49992 Sa Jan 23–Feb 27 12:15–1 p.m.

Crystal Pool and Fitness Centre FREE Demo Class 49994 Sa Jan 9 12:15–1 p.m.

Ballet and Jazz (6–7yrs)

Ballet and Jazz is a fun, energetic, hybrid class that showcases a dancer's individual style while teaching basic ballet techniques and balance. Your child will be introduced to leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.

Instructor: Westcoast Ballet Oaklands Community Centre 6/$54 50715 Sa Sep 12–Oct 24 12–12:45 p.m.

51193 Sa Oct 31–Dec 5 12–12:45 p.m.

51195 Sa Jan 16–Feb 27 12–12:45 p.m.

51196 Sa Mar 5–Apr 16 12–12:45 p.m.

Hip Hop (6–7yrs)

This fun and high-energy class allows your child to explore the attitude and flair of the latest street dance styles. Our instructors will develop your child’s confidence and sense of rhythm as they dance to funky, child-friendly beats. Instructor: Westcoast Ballet Oaklands Community Centre 6/$54 50746 Sa Sep 12–Oct 24 11:15 a.m.–12 p.m.

51189 Sa Oct 31–Dec 5 11:15 a.m.–12 p.m.

51190 Sa Jan 16–Feb 27 11:15 a.m.–12 p.m.

51192 Sa Mar 5–Apr 16 11:15 a.m.–12 p.m.

Dance – Hip Hop (7–9yrs)

Do you love to get creative with your dance moves?

Then Hip Hop is the class for you! You will pick up dance moves quick in this up-beat and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat. Our instructor will teach you exciting choreography to today’s most popular music. Perfect for beginners and intermediate dancers!

Crystal Pool and Fitness Centre 6/$48 49995 49996 49997

Th Th Th

Oct 1–Nov 5 Nov 12–Dec 17 Jan 21–Feb 25

4:45–5:30 p.m.

4:45–5:30 p.m.

4:45–5:30 p.m.

Youth Kids Jazz (5–7yrs)

Children will be encouraged to move their bodies in many different ways while learning the basics to jazz.

This class will work on musicality, isolations, and other fundamental movements in a fun environment.

Last class is a parent viewing class.

James Bay Community School Centre 8/$54 1187 W Sep 30–Nov 25 2:45–3:30 p.m.

1189 W Jan 20–Mar 9 2:45–3:30 p.m.

Beginner Piano for Children (8–12yrs) Group piano instruction in a fun class setting.

No prior experience required. Learn the basics, including reading music. Ian Sirias

Victoria West Community Centre 8/$80 50279 Th Sep 10–Oct 29 6:15–7:15 p.m.

Victoria West Community Centre 7/$70 50280 Th Nov 5–Dec 17 6:15–7:15 p.m.

50281 Th Jan 14–Feb 25 6:15–7:15 p.m.

50282 Th Mar 3–Apr 14 6:15–7:15 p.m.

Guitar for Kids (8–13yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required.

Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs.

Please Note: No Class on Oct 12, Feb 8.

James Bay Community School Centre 8/$75 1029 M Sep 28–Nov 23 4–4:45 p.m.

1115 M Jan 11–Mar 7 4–4:45 p.m.

Music Explorers

Music Explorers supports kids on a journey of creativity and communication. Using a combination of music making, storytelling, and crafts, we develop a sense of community that is supportive and safe.

Participants will explore the elements of music and delve into their own creative composition. This is a free program offered on a first come, first served basis. Parents and children must be willing to commit to attending the full six weeks, and a consent form must be signed and returned prior to the first class.

Burnside Gorge Community Centre 6/FREE

Music Explorers (8–10yrs) 50635

Sa

Oct 24–Nov 28

10:30 a.m.–12 p.m.

Music Explorers (5–7 yrs) 50636

Sa

Jan 23–Feb 27

10:30 a.m.–12 p.m.

Musical Storytime for Home Learners (5–9yrs)

Come make some marvelous music! Create sound effects, background music, songs and other fun noises to accompany a variety of stories. Using books, instruments, and technology children will help to create a musical story each week. Victoria Conservatory of Music Victoria West Community Centre 9/$72 50340 Tu Jan 12–Mar 8 1:15–2 p.m.

The Music We Create for Home Learners (5–9yrs)

Before we play the music let’s use our creativity to compose a song. Simple melody, harmony, rhythm, structure, and lyric writing will be taught and explored.

Through the use of symbols, pictures, words, and basic music notation, children will create both group and individual compositions. These musical creations will then come to life using a variety of instruments.

Victoria Conservatory of Music Victoria West Community Centre 10/$80 50339 Tu Sep 29–Dec 1 1:15– 2 p.m.

DROP IN Big Brothers Big Sisters MatchZone

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required).

Come by and play some fooseball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends or in December.

Register online for this course 24/7 at victoria.ca/recreation

Fairfield Community Place FREE 50445 Sa Oct 3–Mar 26 10 a.m.–1 p.m.

Fernwood Family Dinner

Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal; followed by a time to play and socialize together.

The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities will provide opportunities for one-one parent support.

Fernwood Community Centre FREE/Drop-In

M Ongoing 5–7 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Youth Community Dinner and Games Night

Come join us for a community centered evening the last Sunday of every month, Sep through March.

Let us make you dinner and enjoy the many games and toys we have for some family/neighbourly fun.

Meet your neighbours, share a meal, and have a laugh while playing board games. All ages welcome.

For updates and meal offerings visit oaklandscommunitycentre.com/calendar.

Oaklands Community Centre FREE

Su Sep 27 5:30–7:30 p.m.

Su Oct 25 5:30–7:30 p.m.

Su Nov 29 5:30–7:30 p.m.

Su Jan 31 5:30–7:30 p.m.

Su Feb 28 5:30–7:30 p.m.

Su Mar 27 5:30–7:30 p.m.

Family Dinner & Drop-In (6–18yrs)

Families are invited for a delicious dinner prepared by staff and volunteers every Thursday evening.

After dinner, stay and play in the family centre or hang out in the youth centre for family style activities. Assistance with set-up and clean-up is appreciated. *Suggested donation $2 per family.

Dinner (all ages): 5–6 p.m.

Family Centre Drop-In: 6–7 p.m.

(For children 0–6 yrs & must be accompanied by a parent)

Youth Centre Drop-In: 6–7 p.m.

(For children 6–11 yrs & must be accompanied by a parent)

Youth Centre Drop-In: 6–8 p.m.

(Youth 12–18 yrs may attend unaccompanied) Burnside Gorge Community Centre 13/$0 50588 Th Sep 10–Dec 3 5–7 p.m.

Burnside Gorge Community Centre 9/$0 50589 Th Jan 7–Mar 10 5–7 p.m.

Cliffside Youth Drop-In (12–18yrs)

Bring your friends or meet new ones at Cliffside Youth Centre at Burnside Gorge. Activities include pool, air hockey, foosball, WII and Playstation 2 .

Watch movies on a big screen in our unique theatre room or join us on out-trips about town. For more information on youth Drop-In nights contact Justine Will, Youth Recreation Coordinator at 250.388.5251.

Thursday night is Family night at the Youth Centre: 6–7 p.m. Children 7–11 yrs can Drop-In if accompanied by parent: 5–8 p.m. Youth 12–18 yrs may Drop-In unaccompanied.

Burnside Gorge Community Centre FREE/Drop-In 50579 W,Th,F Sep 9–Dec 18 5–8 p.m.

50580 W,Th,F Jan 6–Mar 4 5–8 p.m.

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Fernwood Friday Youth Drop-In (9–12yrs)

Tired of always doing the same thing? If getting out of the house and hanging with other youth sounds like fun, we've got just the thing for you at the Fernwood Friday Night Drop-In. We've got games, food, and schedule programming, so bring a friend or come by yourself and make new ones. Either way you're guaranteed to have a good time! Please visit fernwoodnrg.ca for the monthly schedule.

Fernwood Community Centre Drop-In/$2

F Ongoing 7–9 p.m.

Chill Zone at the Fairfield Community Place (10–14yrs)

Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250–382–4604 for more information.

Fairfield Community Place Drop-In/$2 50446 Th,F Sep 10–Apr 1 3–5 p.m.

Fernwood Tuesday Youth Drop-In (13–17yrs)

Tuesday nights have never been better for teens, so what are you doing at home? Come join us every week for 2 hours of guaranteed fun in an energetic, welcoming, and safe place. Drop-In nights offer teens a place to visit with peers and make new friends. Love games? Love food? Love being active?

We've got you covered. Please visit fernwoodnrg.ca for the monthly schedule.

Fernwood Community Centre Drop-In/$2

Tu Ongoing 7–9 p.m.

FlipOut Fridays (9–13yrs)

Come hang with your friends or make new ones on Friday nights at Oaklands Community Centre. Dodge ball, baking, Field Games, crafts, out trips and more are just a few of the activities you can expect! We provide a fun, safe and welcoming environment for youth to participate in favourite activities and try new ones. Youth help plan the activities! For a current monthly schedule check out the youth page on our website at www.oaklandscommunitycentre.com/ recreation/youth and "like" our Oaklands Community Centre Youth Facebook page. Special out trips may cost up to $10. No FlipOut Fridays on holidays.

Oaklands Community Centre Drop-In/$5

F Oct 9–Dec 11 6:15–9 p.m.

F Jan 8–Apr 15 6:15–9 p.m.

Youth Youth Drop-In Centre (10–18yrs)

Bored? Need a place to hang out with friends? Meet up @ Quadra Village Community Youth Drop-In Centre or call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large-projection TV, outdoor basketball, computer access, pool table, ping pong, floor hockey, air hockey and lounge, to meet the needs of youth in our community.

During Saturday Drop-In, structured fun activities will take place. Dodge ball, floor hockey, fun outtrips, swimming, skating or going to a Royals game!

Youth will help plan the monthly activities.

All times are subject to change, please check quadravillagecc.com or call 250.388.7696 for information.

Quadra Village Community Centre

Th

S

Exciting and fun structured weekly recreation activities. Program focus is on empowerment, life skills and building a circle of support for female youth.

Times and dates vary with each group to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or send an email to tara@ quadravillagecc.com

FREE

Floor Hockey (9–17yrs)

Hockey: Half the game is mental; the other half is being mental. Come on down to Oaklands Elementary school gym and join in a pick-up game for all ages. Bring a friend and make new friends as you practice your hockey skills off the ice. Hockey equipment is provided, just bring a pair of nonmarking shoes and some energy! No games on Pro-D days or school holidays. Parents welcome to participate, and food donations welcome.

Oaklands Elementary School Gym

F Sep 11–Dec 11

F Jan 8–Apr 15

Do you like to dodge, duck, dip, dive and dodge?

If your answer is, ahh DUH, then this will be the program for you! What better way to spend the last Friday of every month than by playing a good old fashioned game of Drop-In dodge-ball with your friends? Round up the gang, pull up your socks and come dodge with us.

Oaklands Community Center Drop-In/$5

F Oct 30 6:15–8:15 p.m.

F Nov 27 6:15–8:15 p.m.

F Jan 29 6:15–8:15 p.m.

F Feb 26 6:15–8:15 p.m.

F Mar 25 6:15–8:15 p.m.

HEALTH & WELLNESS Aikido – Beginner (5–7yrs)

FREE 6–9 p.m.

6–9 p.m.

Quadra Village Girls’ Groups (ages 9–13yrs and 14–19yrs)

Quadra Village Community Centre

Dodge Ball (Ages 9–13yrs)

FREE 4:30–6 p.m.

4:30–6 p.m.

An introduction to the principles and basic movements of the Art of Aikido and its values of cooperation, self-discipline, peaceful conflict resolution and fun. Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun. Please Note: No Class on Oct 12, Feb 8.

James Bay Community School Centre 10/$50 1004 M Sep 28–Dec 7 4:50–5:50 p.m.

James Bay Community School Centre 8/$40 1094 M Jan 11–Mar 7 4:50–5:50 p.m.

Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes?

Register for our Teen and Adult Swim Lessons and join your friends in the water next summer.

Call Crystal Pool at 250.361.0732

Aikido–Continuing (5–7yrs)

For those who have taken our Aikido-Beginner class.

Please Note: No Class on Oct 12, Feb 8.

James Bay Community School Centre 10/$50 1006 M Sep 28–Dec 7 5:55–6:55 p.m.

James Bay Community School Centre 8/$40 1096 M Jan 11–Mar 7 5:55–6:55 p.m.

Basketball After School (5–12yrs)

Certified Sportball coaches will introduce your child to the game of basketball, and develop key skills for the court. A confidence-building, supportive atmosphere will allow your child to have fun and learn at the same time! No previous experience is necessary. Sportball Victoria West Community Centre 7/$84 50379 Th Sep 10–Oct 22 4:15–5:15 p.m.

50380 Th Oct 29–Dec 10 4:15–5:15 p.m.

Victoria West Community Centre 10/$120 50381 Th Jan 7–Mar 10 4:15–5:15 p.m.

Victoria West Community Centre 6/$72 50382 Th Mar 31–May 5 4:15–5:15 p.m.

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Youth GROOVE for Kids

Kids LOVE to DANCE! THEGROOVE for KIDS is a fun and simple way to get kids dancing and moving with a focus on simplicity, creativity and FUN using the TheGROOVE concepts. Kids explore dance styles and music from around the world and are encouraged to explore and discover their own unique way of moving. Every kid deserves the opportunity to find their inner GROOVE! 4–6 Years

Victoria West Community Centre 7/$63 50351 Tu Sep 15–Oct 27 2:30–3:15 p.m.

50352 Tu Nov 3–Dec 15 2:30–3:15 p.m.

Victoria West Community Centre 10/$90 50354 Tu Jan 5–Mar 08 2:30–3:15 p.m.

7–13 Years

At Sportball we believe that good health and fitness achieved through sport is essential for everyone.

The Adapted Sportball program provides an array of skill–building opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger's Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays. This program was created by modifying and adapting the Sportball methodology to suit the needs of each participant. The instruction and approach are closely monitored and regularly evaluated. The children and young adults that participate in Adapted Sportball are able to enhance their physical and social skills, improve their self–image and self–concept, while developing their attention and listening skills.

Kids Groove (6–12yrs)

Come wiggle, shimmy, shake, and groove your body healthy! Groovin’ is a revolutionary workout that celebrates everyone’s way of moving. Multi-level class, every ability welcome!

Victoria West Community Centre 9/$68 51307 Tu Jan 12–Mar 8 5:15–6 p.m.

Rhythmic Gymnastics (6–12yrs)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

Victoria West Community Centre 50345 Tu Sep 15–Oct 27 50346 Tu Nov 3–Dec 15 Victoria West Community Centre 50347 Tu Jan 5–Mar 8

7/$63 3:30–4:15 p.m.

3:30–4:15 p.m.

10/$90 3:30–4:15 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria Rhythmic Gymnastics

Burnside Gorge Community Centre 4/$40 50673 Sa Sep 12–Oct 3 9:30–10:15 a.m.

Burnside Gorge Community Centre 5/$50 50676 Sa Oct 17–Nov 14 9:30–10:15 a.m.

Burnside Gorge Community Centre 4/$40 50674 Sa Jan 9–30 9:30–10:15 a.m.

50675 Sa Feb 13–Mar 5 9:30–10:15 a.m.

Burnside Gorge Community Centre 4/$40 50677 Sa Sep 12–Oct 3 10:30–11:30 a.m.

Burnside Gorge Community Centre 5/$50 50678 Sa Oct 17–Nov 14 10:30–11:30 a.m.

Burnside Gorge Community Centre 4/$40 50679 Sa Jan 9–30 10:30–11:30 a.m.

50680 Sa Feb 13–Mar 5 10:30–11:30 a.m.

Register online for this course 24/7 at victoria.ca/recreation

Rhythmic Gymnastics for Home Learners (6–12yrs)

Fall 2015 + Winter 2016 Active Living Guide

Adapted Sportball (5–15yrs)

Victoria West Community Centre 7/$84 50371 Sa Sep 12–Oct 31 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 6/$72 50372 Sa Nov 7–Dec 12 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 8/$96 50373 Sa Jan 9–Mar 5 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 6/$72 50374 Sa Apr 2–May 7 11:30 a.m.–12:30 p.m.

Sportball FitKids for Home Learners (6–12yrs)

Sportball Fitkids is a fun, functional, fitness program for kids. Building on our strength in non–competitive sports instruction for children, we have developed a program that will help children improve their overall fitness and health. By incorporating key body movements, this integrated functional training program will help to build flexibility, stability and strength.

Victoria West Community Centre 7/$84 50387 Th Sep 10–Oct 22 3:15–4:15 p.m.

50388 Th Oct 29–Dec 10 3:15–4:15 p.m.

Victoria West Community Centre 10/$120 50389 Th Jan 7–Mar 10 3:15–4:15 p.m.

Victoria West Community Centre 6/$72 50390 Th Mar 31–May 5 3:15–4:15 p.m.

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Youth Yoga and Meditation for Home Learners A holistic and balanced Yoga class including 30 minutes of Yoga postures, flow and breathwork, and 30 minutes mindfulness meditation. Beginners welcome. Jen Jakobsen and Angie Bull 5–8 Years Victoria West Community Centre 6/$53 50219 W Sep 16–Oct 21 12:30–1:15 p.m.

Victoria West Community Centre 7/$62 50220 W Oct 28–Dec 16* 12:30–1:15 p.m.

Victoria West Community Centre 6/$53 50221 W Jan 6–Feb 10 12:30–1:15 p.m.

Victoria West Community Centre 8/$70 50222 W Feb 17–Apr 6 12:30–1:15 p.m.

9 Years and Up

Youth Karate (6–12yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797 Victoria Renshikan Karate Victoria West Community Centre 6/$36 50356 F Sep 11–Oct 23* 4:15–5 p.m. *No Class Oct 2 Victoria West Community Centre 8/$48 50357 F Oct 30–Dec 18 4:15–5 p.m.

50358 F Jan 8–Feb 26 4:15–5 p.m.

50359 F Mar 4–Apr 29* 4:15–5 p.m. *No Class Mar 25

Martial Arts For Kids (6–14yrs)

Participate in warm-ups and stretching sessions, karate, grappling and sparring instruction (noncontact). This class develops flexibility, coordination, fitness, self-defense, and respect. Cost of Gi is $35 and can be purchased at first class.

Crystal Pool and Fitness Centre 9/$72 50036 M Oct 5–Dec 7 4:30–5:30 p.m.

Crystal Pool and Fitness Centre 9/$72 50037 W Sep 30–Dec 2 4:30–5:30 p.m.

Crystal Pool and Fitness Centre 7/$56 50038 M Jan 18–Mar 7 4:30–5:30 p.m.

50039 W Jan 20–Mar 2 4:30–5:30 p.m.

Crystal Pool and Fitness Centre FREE Demo Class 50040 W Jan 13 4:30–5:30 p.m.

Victoria West Community Centre 6/$60 50223 W Sep 16–Oct 21 1:15–2:15 p.m.

Victoria West Community Centre 7/$70 50224 W Oct 28–Dec 16 1:15–2:15 p.m.

Victoria West Community Centre 6/$60 50225 W Jan 6–Feb 10 1:15–2:15 p.m.

Victoria West Community Centre 8/$80 50226 W Feb 17–Apr 6 1:15–2:15 p.m. *No Class Nov. 11

Yoga for Kids

Yoga for kids is a fun and healthy opportunity to allow your kids to use their energy in a positive way, leaving them feeling relaxed, rejuvenated, happy and healthy! Yoga for kids incorporates yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga to encourage creativity and laughter. Parent participation is required for 4–5 yrs class.

Yoga for Kids (4–5yrs) Oaklands Community Centre 4/$36 50884 Su Sep 27–Oct 25 9–9:45 a.m.

Oaklands Community Centre 6/$54 51243 Su Nov 1–Dec 6 9–9:45 a.m.

51246 Su Jan 17–Feb 28 9–9:45 a.m.

51248 Su Mar 6–Apr 17 9–9:45 a.m.

Yoga for Kids (6–7yrs) Oaklands Community Centre 4/$36 51244 Su Sep 27–Oct 25 10–10:45 a.m.

Oaklands Community Centre 6/$54 51245 Su Nov 1–Dec 6 10–10:45 a.m.

51247 Su Jan 17–Feb 28 10–10:45 a.m.

51249 Su Mar 6–Apr 17 10–10:45 a.m.

Kids Karate (6–12yrs)

Wado style training and instruction. A challenging, but fun program that emphasizes physical fitness, self–confidence, discipline and self–defense skills.

James Bay Community School Centre 8/$48 1047 Tu/Th Sep 22–Oct 15 5:15–6 p.m.

1048 Tu/Th Oct 20–Nov 12 5:15–6 p.m.

1049 Tu/Th Nov 17–Dec 10 5:15–6 p.m.

1123 Tu/Th Feb 16–Mar 10 5:15–6 p.m.

James Bay Community School Centre 10/$60 1122 Tu/Th Jan 12–Feb 11 5:15–6 p.m.

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Youth Step–Up Youth Leadership Crew (14–18 yrs)

LEARN FOR LIFE

This leadership group is for teens interested in gaining skills in the field of recreation and child & youth care. This program is a great place to start if you would like to gain volunteer credits towards graduation but even better, the skills you learn here will transfer into any vocation and help you get your first job! You will be asked to donate volunteer time to a variety of city wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are Drop-In format and are broken into free, business, workshop and game time.

In this fun, hands-on, student-led French class learners will explore the French language through authentic works and playful activities and learn to present themselves and their families in French by the end of the session. (Kids only class) Carole Masure

Beginner French for Home Learners (5–10yrs)

Victoria West Community Centre 7/$50 50273 M Sep 14–Nov 2 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 6/$42 50274 M Nov 9–Dec 14 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 8/$56 50275 M Jan 11–Mar 7 11:30 a.m.–12:30 p.m. *No Class Oct 12 **No Class Feb 8

Continuing French for Home Learners

Continue to expand your French language skills in this fun, hands-on, student-led French class. Explore new communicative and cultural themes through language games, activities, stories and art.

• One free night per week

Victoria West Community Centre 7/$50 50276 M Sep 14–Nov 2 1–2 p.m.

Victoria West Community Centre 6/$42 50277 M Nov 9–Dec 14 1–2 p.m.

Victoria West Community Centre 8/$56 50278 M Jan 11–Mar 7 1–2 p.m.

• A commitmnet to at least 3 volunteer events per year

What it takes:

• An ability to work within a team

What you get: • Volunteer hours towards graduation credits • Leadership training for any vocation • Future job opportunities in recreation • A reference for your resume • Year end retreat • T-shirt Meetings run every Wednesday, 6–7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre.

For more info call Ryan at 250.361.0706

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Friday Night Girls Group (8–11yrs)

Girls group is back and this time you’ll get to help decide what cool activities we will be doing each night! Mini golf, beach combing, photo scavenger hunts, smoothie creation, jewelry making, and spa nights are just some of the possibilities. Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value!

Crystal Pool and Fitness Centre 6/$36 50013 F Oct 2–Nov 6 6:30–8:30 p.m.

50014 F Nov 13–Dec 13 6:30–8:30 p.m.

50015 F Jan 22–Feb 26 6:30–8:30 p.m.

Crystal Pool and Fitness Centre FREE Demo Class 50016 F Jan 15 6:30–8:30 p.m.

Home Alone (9–12yrs)

A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention.

Crystal Pool and Fitness Centre 1/$25 50031 Th Oct 1 6–8 p.m.

50032 Th Nov 12 6–8 p.m.

50033 Tu Dec 8 6–8 p.m.

50034 Th Jan 21 6–8 p.m.

50035 Th Feb 25 6–8 p.m.

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BIRTHDAY PARTIES

Create Your Own Birthday Party (All Ages) Need a great space for your child's next party?

Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddler–friendly games, books and toys. Additional kitchen and music programming available.

DAYS:

Saturday or Sunday (call 250.388.7696 for availability)

LOCATION: Quadra Village Community Centre COST:

$100/3 hours

(includes set-up and clean-up time) Optional +$25 for a 1/2 hour Little Ones Music Sing–along for 0–6 yr. olds (music instructor provided) and/or +$30 Kitchen rental

Par-T-Perfect at Fernwood

Celebrate your next birthday with style!

Join Par-T-Perfect for some bouncy castle fun, face painting & balloon animals. Let our amazing Par-T-Leaders do it for you! Parties are held at the Fernwood Community Centre gym on Saturday or Sunday. Please visit our website at ar-t-perfect.com or to book your next party contact us at service@par-t-perfect.com.

Theatre Birthday Parties (5–12 yrs)

For you and 10 of your closest pals!

Theatre rental with a movie of your choice for 90 minutes, followed by Education Centre use for 60 minutes. A total time of 2.5 hours! Parents are welcome to decorate with their own theme. Kitchen access available and tables and chairs included.

1–6 p.m. available DAYS: Saturday or Sunday LOCATION: Burnside Gorge Community Centre COST: $145/2.5 hours

Teens

Need a part space geared towards youth? Our available "Teen Centre" includes indoor and outdoor basketball, a pool table, ping pong, larges screen projector, air hockey, music and lounge.

DAYS: Saturday or Sunday (Call for availability) LOCATION: Quadra Village Community Centre COST: $100/3 hours

(includes set-up and clean-up time)

+$30 Kitchen rental

Youth Mad Science Mad Powers for Home Learners (6–12yrs)

The Youth Zone (Grades 5 + 6)

In six weekly science lessons children will explore a variety of subjects and find out about the science in our everyday life. Through experimentation and problem solving we will create electrical circuits and discover the relationship between metal and electricity.

Take part in exciting hands–on investigations to discover your own center of gravity. Come along on this illuminating adventure and explore the science of light. Mad Science Vancouver Island

‘The Youth Zone’ is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone’s aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees. Limited Spaces.

Victoria West Community Centre 6/$110 50394 Tue Sep 22–Oct 27 1–2 p.m.

Fairfield Community Place $100/Month 50477 M,Tu,W Sep 8–Mar 30 3–5 p.m.

NASA Space Exploration for Home Learners (6–12yrs)

Youth Getaways (9–13yrs)

Mad Science and NASA have teamed up to bring you the excitement and wonder of space in the NASA Academy of Future Space Explorers program. We will take children on a voyage of discovery with unique hands-on activities, amazing demonstrations and fun educational take-homes that are truly out of this world! Topics include: planets and moons, sun and stars, space technology, space phenomena, living in space and space travel.

Victoria West Community Centre 6/$110 50395 W Jan 20–Feb 24 11 a.m.–12 p.m.

Red Cross Babysitter Course (11–15yrs)

A certified Red Cross program for prospective babysitters! This fun, educational and interactive course will include: the basics of babysitting, safety procedures, activities for young children, steps to handle emergencies and more. Please bring a lunch, note pad and pen to class.

Oaklands Community Centre 1/$45 50815 F Oct 23 9 a.m.–4 p.m.

51229 F Feb 19 9 a.m.–4 p.m.

51230 F Nov 20 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre 1/$45 50052 Sa Oct 3 9 a.m.–4 p.m.

50053 Sa Nov 7 9 a.m.–4 p.m.

50212 Sa Dec 5 9 a.m.–4 p.m.

50054 Sa Jan 23 9 a.m.–4 p.m.

50055 Sa Feb 27 9 a.m.–4 p.m.

Join us every Friday night for fun activities, excursion and events. Activities include swimming, laser tag, trips to the movies, and more! Weekly schedules are available at the Centre, on our website, or by phoning 250.389.1470. Please note: no Youth Getaways on school Pro D days and Holidays. Please register early as these programs fill up!

James Bay Community School Centre

F Sep 18–Mar 11

1/$6–$10 6:30–9:30 p.m.

“The Crew”–Quadra Village Work Crew (13–19yrs)

Do you want to gain employment skills, life skills, meet new friends and participate in fun and challenging activities? The Crew is a leadership group that assists youth in gaining the skills they need to be successful young adults, taking a lead role in supporting and coordinating many fun community events. “Crew” members have access to job coaching/mentoring/preparation, on a one–to– one basis.

All times are subject to change. For further details please check our website at www.quadravillagecc. com, contact Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre

M

FREE 4–6 p.m.

Red Hot Robots (8–12yrs)

Experiment with sound sensing robots, line-tracking robots, amphibious robots! Discover the nuts and bolts of robots while learning the science of circuits.

See how robots use sensors that enable them to learn about their environment. It’s ‘Robots 101’ as you learn Asimov’s Laws of Robotics and some applications of robotic technology. Use all of this knowledge and skill to build your very own working robot to take home with you at the end of the program. Mad Science Vancouver Island Victoria West Community Centre 50391 Th Nov 5–26

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

4/$87 4:30–5:30 p.m.

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Youth LICENSED CARE/CAMPS

School Age Winter and Spring Break Care

The Perfect Pro Day, Mom (6–12yrs)

We have the perfect Pro Day planned for your enjoyment. We’ll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We’ve got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool & Fitness Centre.

Friday Night Youth Getaways Join us every Friday for fun activities, excursions and events!

• Ping Pong Tournament and Pizza Party • Laser Tag and Arcade • Swim Nights Check out our schedule at the James Bay Community Centre! 250.389.1470 www.jamesbaycentre.ca

Crystal Pool and Fitness Centre 1/$30 50063 F Oct 23 8:15 a.m.–5 p.m.

50064 F Nov 20 8:15 a.m.–5 p.m.

50065 F Feb 19 8:15 a.m.–5 p.m.

Victoria Curling Club 1/$30 50211 M Sep 21 8:15 a.m.–5 p.m.

James Bay Community School Centre

M–W Dec 21–Dec 23

M–Th Dec 28–Dec 31

M–F Mar 14–Mar 18

M–Th Mar 21–Mar 24

Pro-D Day Camps

Join our Fun Leaders for a week of games, crafts and adventures in Victoria. Plus, lots of swimming and exclusive access to our big green water slide! Great value for all ages!

Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps. Our experienced and playful staff make it their priority provide your child with the best day off school yet!

Pro D Day Camp (5–7yrs) Oaklands Community Centre 1/$40 50806 M Sep 21 7:30 a.m.–5:30 p.m.

50808 F Oct 23 7:30 a.m.–5:30 p.m.

51219 F Nov 20 7:30 a.m.–5:30 p.m.

51222 F Feb 19 7:30 a.m.–5:30 p.m.

Pro D Day Camp (8–11yrs)

Looking for something to do during the week with your peers? The Fernwood Community Centre has two nights from 7–9 p.m. dedicated to youths and teens.

Tuesday nights are for ages 13–17 and Friday nights for ages 9–12. We play games, cook, and do other planned activities at the centre as well as out in the community. So if you’re interested in meeting new people and hanging out with others your own age, come join us! For more information, email youth@fernwoodnrg.ca.

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Join our fantastic fun leaders for a wonderful winter adventure this holiday! Hop on the camp bus and enjoy out–trips to the bowling lanes, skating rink, and IMAX! Swimming, games and crafts are included each day. DAILY registration available!

Crystal Pool and Fitness Centre 4/$110 50067 M–Th Dec 21–24 8:15 a.m.–5 p.m.

50066 M–Th Dec 28–31 8:15 a.m.–5 p.m.

4/$136

Dec 28–31

7:30 a.m.– 5:30 p.m.

Dec 28–31

7:30 a.m.– 5:30 p.m.

(8–11yrs) 51228

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Crystal Pool and Fitness Centre 5/$150

Bugg Zoo, Bead World, Ocean Discovery Centre (6–8yrs) 50056

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M–F

Mar 14–18

9 a.m.–4 p.m.

Petting Zoo, IMAX, Playzone (6–8yrs) 50057

M–F

Mar 21–25

9 a.m.–4 p.m.

Archery, Rock Climbing & Skating (9–12yrs) 50058

M–F

Mar 14–18

9 a.m.–4 p.m.

Laser Tag, Mini-golf, Curling (9–12yrs)

M–F

Mar 21–25

9 a.m.–4 p.m.

Before & After Camp Care (6–12yrs)

Fee includes Before Care 8 a.m.–9 a.m. and After Care 4 p.m.–5 p.m. Before & After camp care cannot be prorated.

Crystal Pool and Fitness Centre 5/$25 49983 M–F Mar 21–25 8–9 a.m.

49984 M–F Mar 14–18 8–9 a.m.

Oaklands Spring Break Camp

Spring Break is a time for kids to be kids-running free, playing with their friends, and exploring the outdoors. Our action-packed two weeks of camp ensure that your children come home exhausted with stories of adventure and camaraderie. Daily and weekly registration available.

Spring Break Camp (8–11yrs)

(5–7yrs) M–Th

Spring Break Camps

Oaklands Community Centre 5/$170 50773 M–F Mar 14–18 7:30 a.m.–5:30 p.m.

51226 M–Th Mar 21–24 7:30 a.m.–5:30 p.m.

Come join us for an action packed three-day adventure over the winter break. Visit oaklandscommunitycentre.com for complete camp details.

Oaklands Community Centre

$30/day 7:30 a.m.–5:25 p.m.

7:30 a.m.–5:25 p.m.

7:30 a.m.–5:25 p.m.

7:30 a.m.–5:25 p.m.

Spring Break Camp (5–7yrs)

Oaklands Winter Break Camp

50796

50059

Oaklands Community Centre 1/$40 50807 M Sep 21 7:30 a.m.–5:30 p.m.

50809 F Oct 23 7:30 a.m.–5:30 p.m.

51221 F Nov 20 7:30 a.m.–5:30 p.m.

51223 F Feb 19 7:30 a.m.–5:30 p.m.

Winter Break Adventure Camp (6–12yrs)

Youth and Teens

Join us at the James Bay Community School Centre Winter and Spring Break Adventures. Located in the heart of James Bay we offer child care daily from 7:30 a.m.–5:25 p.m. for only $30/day. There are no classrooms in sight as we explore our beautiful city and immerse your child in safe, dynamic and high energy programming. Please call 250.389.1470 or email osc@jamesbaycentre.ca for more information.

Oaklands Community Centre 50775 M–F Mar 14–18 51227 M–Th Mar 21–24

4/$136 7:30 a.m.–5:30 p.m.

7:30 a.m.–5:30 p.m.

Youth Out of School Care (Gr. K–5)

Our dynamic leaders provide activities that are safe, fun, challenging and exciting. Your child will build lasting friendships, learn to make positive choices and have tons of fun in our program.

Before School Care (Only) James Bay Community School Centre

M–F

$80/month 7:30–8:45 a.m.

After School Care (Only) James Bay Community School Centre

M–F

$245/month 2:38–5:25 p.m.

Before & After School Care James Bay Community School Centre

M–F

$280/month

7:30–8:45 a.m. & 2:38–5:25 p.m.

Mad Science – Secret Agent in the Field Camp (6–12yrs)

Camp Survivor Spring Series (10–15yrs)

This camp is packed with exciting activities such as; rock climbing, paintball, laser tag, swimming and more! If you are looking for a week of adventure and fun, this is the camp that won’t let you down. Can’t make it to a whole week? That’s fine as we offer a daily registration option (subject to availability) ($40 per day). Register early, as spaces are limited.

Call for more information: 250–388–5251 ext 254.

Burnside Gorge Community Centre 5/$170 50581 M–F Mar 14–18 9 a.m.– 4 p.m.

50582 M–F Mar 21–25 9 a.m.– 4 p.m.

SPECIAL EVENTS Extreme Gingerbread House Workshop (6–9yrs)

Have you ever wanted to be a detective? If so, this program is for you! From secret communications to detective crime scene science and cool chemistry, this program is sure to make you go hmmm... Every day we sleuth out the answers to many of life's mysteries! Mad Science Vancouver Island

Create and renovate your very own gingerbread house and decorate it any way you want! All of the building materials and goodies will be provided.

Victoria West Community Centre 4/$175 50392 M–Th Mar 21–24 9 a.m.–4 p.m. (Full Day) Victoria West Community Centre 4/$105 50392 M–Th Mar 21–24 9 a.m.–12 p.m. (Half Day)

Glow Snow Ball (8–13yrs)

Mad Science – Moving with Science Camp (5–11yrs)

Children will have fun and learn about different topics, such as how film captures light and store images, how to create a hands-on outdoor chemistry lab, how machines work, and walk on the wild side and learn all about birds and bugs. they will build bridges, and have fun on an obstacle course while they learn about machines. Mad Science Vancouver Island Victoria West Community Centre 50392 M–F Mar 14–18 Victoria West Community Centre 50393 M–F Mar 14–18

Full Day 5/$210 9 a.m.–4 p.m.

Half Day 5/$125 9 a.m.–12 p.m.

Computer Camp (8–13yrs)

Calling all Kids! Put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation!

James Bay Community School Centre 4/$109 1193 M–Th Mar 21–Mar 24 9 a.m.–12 p.m.

Crystal Pool and Fitness Centre 1/$15 50007 Sa Dec 12 1–3 p.m.

50008 Sa Dec 12 3–5 p.m.

It's the fifth annual youth winter dance. Black lights, a giant wall of white canvas and glow in the dark paint await your artistic flair. Wear white, bring your friends and come dance the night away! Live DJ, lots of prizes, concession and much more!

Oaklands Community Centre $5 50739 F Dec 4 7–9 p.m.

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Halloween Fun Fest

Come in costume and have a spooktacular time at our family event. We'll have ghoulish games, creepy crafts, tricks & treats and a haunted house. Ideal for families with children under 9 years of age.

Victoria West Community Centre 50567 Sa Oct 24

$5 per child 2–4 p.m.

6th Annual Monster Bash (9-13yrs)

The best Halloween party around for youth ages 9-13 years. Don't miss the 6th Annual Monster Bash complete with music, costume competitions, food, bouncy castles and more! Youth from various community centres around the city come together for this fun event! It is sure to be a 'spook-taculary' good time. Sign up to attend the event at the community centre front desk for $5.

James Bay Community School Centre $5 50567 F Oct 23 7–9 p.m.

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Youth Monster Mash

Join us for monstrously great fun at our Halloween carnival and family dance. Costume parade, ghoulish games, and a big mash up on the dance floor, guarantee a spooky evening of fun for everyone.

Pay admission at the door.

Burnside Gorge Community Centre

$5 per family (up to 4 immediate family members)

$2 for each additional family member 50632 F Oct 30 6:30–8:30 p.m.

Santa’s Pancake Breakfast

Join us for a delicious pancake breakfast, craft activities, a toddler play area, musical entertainment for the entire family and an opportunity to have your photo with Santa. The event fees are $5 per person, $10 per family (up to six family members) and $5 for each additional extended family member. Tickets can be purchased the day of the event at the door.

Burnside Gorge Community Centre 1/$10 50649 Sa Dec 5 9–11:30 a.m.

Vic West Community Centre – Breakfast with Santa

Register online for this course 24/7 at victoria.ca/recreation

Santa is coming to meet the wonderful kids in our neighbourhood. Come for breakfast, make some crafts and sing some songs. Bring your cameras to capture the magic of Santa's visit. Please contact the Vic West Community Centre to register in advance.

250.590.8922 Victoria West Community Centre 50518 Sa Dec 19 50519

Sa

1/$5 9–10 a.m.

Dec 19

10–11 a.m.

Oaklands Youth Multisports (13–16yrs)

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

36

Bring your friends and your a-game as we ditch traditional sports and take on new and exciting athletic adventures! In a six week period, we will spend two weeks each learning sports that you won’t find on a gym class curriculum. From Dragon Boating to FROLF, you will be instructed by qualified coaches, expanding your knowledge of sports available in the Greater Victoria Area, making new friends, and having a great time! Please note the bus will leave Oaklands at 6 p.m. sharp!

Oaklands Community Centre 6/$30

Outdoor Sports 51308

W

Sep 9–Oct 14

6–8:30 p.m.

51309

W

Jan 13–Feb 17

6–8:30 p.m.

Indoor Sports

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Using the ‘progressive tennis’ approach recommended by Tennis Canada, the KATS program uses smaller racquets, smaller courts, lower nets and low compression balls. This approach helps kids to develop confidence in their ability to hit the ball, learn quickly, and most of all, have fun playing the sport! Kids will be introduced to the fundamental skills which form the foundation for future development. KATS provide free tennis lessons and equipment to families experiencing financial barriers.

Please contact each community centre directly for application information and forms. L.I.F.E. members are pre-qualified.

Oaklands Community Centre 7/FREE

KATS (Kids at Tennis) 5–8yrs 51297

victoria.ca/recreation

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250.361.0732

Th

Sep 10–Oct 29

4–5 p.m.

KATS (Kids at Tennis) 9–13yrs 51295 Th Sep 10–Oct 29 Crystal Pool and Fitness Centre

5–6 p.m.

6/FREE

KATS (Kids at Tennis) 5–8yrs 50216

M

Sep 14–Oct 19

4–5 p.m.

KATS (Kids at Tennis) 9–13yrs 50217

SPORTS

How To Register For Crystal Pool and

KATS (Kids at Tennis)

M

Sep 14–Oct 19

5–6 p.m.

Youth Sportball–Multisport (4–6yrs)

Refine, rehearse, repeat. Multi–Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

4–6yrs Oaklands Community Centre 50838 Sa Sep 12–Oct 31 Victoria West Community Centre 50376 Sa Sep 12–Oct 31 Oaklands Community Centre 51210 Sa Nov 7–Dec 12 Victoria West Community Centre 50375 Sa Nov 7–Dec 12 Victoria West Community Centre 50377 Sa Jan 9–Mar 5 Oaklands Community Centre 51211 Sa Jan 16–Feb 20 51212 Sa Mar 5–Apr 16 Victoria West Community Centre 50378 Sa Apr 2–May 7

7/$98 10:30–11:30 a.m.

7/$84 10:30–11:30 a.m.

6/$84 10:30–11:30 a.m.

5/$60 10:30–11:30 a.m.

8/$96 10:30–11:30 a.m.

6/$84 10:30–11:30 a.m.

10:30–11:30 a.m.

6/$72 10:30–11:30 a.m.

4–7yrs Burnside Campus, 3130 Jutland 51220 Su Sep 13–Oct 25 51224 Su Nov 8–Dec 13* Burnside Campuss, 3130 Jutland 51225 Su Jan 10–Mar 6** *No Class Oct 11 **No Class Feb 7

6/$84 10:30–11:30 a.m.

10:30–11:30 a.m.

8/$112 10:30–11:30 a.m.

World Cup Soccer (5–7yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team. work and fun!

Crystal Pool and Fitness Centre / Finlayson Turf Field 6/$40 49765 Th Sep 17–Oct 22 4:15–5 p.m.

World Cup Soccer Half Day Soccer

Youth United Anti-Bullying Film Festival 2016 THE YOUTH UNITED ANTI-BULLYING FILM FESTIVAL IS BACK AND BETTER THAN EVER! IF YOU'RE A YOUTH IN GREATER VICTORIA THEN WE WANT TO HEAR FROM YOU! STAND UP, SPEAK OUT, AND HELP US TAKE A STAND AGAINST BULLYING. What to do: Get your friends or classmates together and film a Public Service Announcement (PSA) that creatively conveys an anti-bullying message.

How to do it: Use your smart phone, camera, tablet or computer to shoot and edit your video. To submit your video, simply visit the Boys & Girls Club website at bgcvic.org/filmfestival and print off a registration package.

When to do it: Submit your video with registration package by Wednesday, February 17.

Why to do it: Becuase you have a voice and you deserve to be heard!

You could also win some awesome prizes for participating!

Join us on Wednesday, February 24 at L'Ecole Victor Brodeur for the debut screening night, enjoy some popcorn and win some great prizes! For more information, check out the Boys & Girls Club website @ bgcvic.org/filmfestival

Boys & Girls Club

Crystal Pool and Fitness Centre / Finlayson Turf Field 5/$115 M–F

9 a.m.–12 p.m.

M–F

9 a.m.–12 p.m.

Services of Greater Victoria A good place to be

Soccer Superstars (6–8yrs)

Learn soccer skills with our fun and energetic coach from World Cup Soccer! Boys and girls will learn basic soccer skills though exciting games and activities.

James Bay Community School Centre 1064 Th Sep 17–Nov 5

8/$64 3–3:45 p.m.

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Outdoor Pursuits OUTDOOR PURSUITS

OUTDOOR PUSUITS

BOSS – Bushcraft Outdoor & Survival Skills – for kids

Amazing Race (9–13yrs)

Join us as we transform downtown Victoria into an Amazing Race around the world! You will embark on an adventure to challenge yourself mentally and physically while making new friends and having a blast around the globe.

Oaklands Community Centre 50709 F Sep 11–Oct 2

4/$25 6:15–9 p.m.

Horseback Riding (6–13yrs)

Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan).

Crystal Pool and Fitness Centre 49795 M–F

49796 M–F

5/$289 9 a.m.–1 p.m.

9 a.m.–1 p.m.

Mountain Biking Intro Skills (9–12yrs)

By the end of this program your rider will have been taught the "six skills" of mountain biking and be well on their way to becoming a confident skilled and enthusiastic trail rider. Learn functional position and balance, terrain awareness, directional control, basic bike maintenance and much more. Industry leading 1:6 radio ensures lots of individualized instruction.

Instructors: Alex and Stacey Crystal Pool and Fitness Centre 50178 Sa Sep 12–Nov 7

8/$160 9:30 a.m.–12 p.m.

Youth Mountainbike Progression Sessions (12–16yrs)

Continue on learning the skills progression for bikers who have the basics and are looking to refine their smoothness, fitness and flow. In addition to the first three skills, you will focus on the more immediate aspects of direction control, ground pressure control and timing/coordination to surmount greater biking challenges such as extended climbs and descents, cornering and obstacles on slightly longer rides.

Instructors: Alex and Stacey Crystal Pool and Fitness Centre 50215 Sa Sep 12–Nov 7

8/$160 1–4 p.m.

Learn the fundamentals for surviving and thriving in the outdoors. We will cover all the key elements to staying safe and having fun when venturing out into the trails. From bushcraft to basic survival skills, incl. signalling, fire starting, shelter building and more! This course will be run in an outdoor setting and students should be dressed accordingly. Knives allowed, tech gadgets not.

Crystal Pool and Fitness Centre 50193 W Sep 30–Oct 28

BOSS – Bushcraft Outdoor & Survival Skills Co-Ed 14+

Understanding the basics of a human's need to survive (& thrive) are key to being able to stay alive and well in the outdoors. Beyond oxygen, humans need shelter (warmth), water and food – in that order. Could you build an emergency shelter if your life depended on it? Do you understand and carry with you at all times, the basic 'trip essentials' that can get you through most emergency situations when traveling in the outdoors? 14–18 welcome with adult attending. Course location: Metchosin Crystal Pool and Fitness Centre 50194 Sa Oct 17

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250.361.0732

1/$95 8:30 a.m.–4:30 p.m.

Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.

Crystal Pool and Fitness Centre 49787 Sa Oct 24

1/$90 10:30–4 p.m.

Kayak – Basic (Including Rescues)

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking.

You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification.

(Ocean River Sports) Crystal Pool and Fitness Centre 49797 Sa Sep 19

38

1/$125 3:30–5 p.m.

1/$180 8:30 a.m.–4:30 p.m.

Outdoor Pursuits

Kayak–Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day–long sea kayaking trips in sheltered waters. Develop your kayaking strokes and rescue skills, including turning on edge, towing, and selfrescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level–1 Skills Certification. Register early, as this is a popular course that fills up quickly. (Ocean River Sports)

Kayak – Introductory Navigation & Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean.

You’ll learn when and where to paddle as well as how to avoid dangerous water conditions – important skills for a sea kayaker! (Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 49798 W Sep 9 6–9:30 p.m.

49799 W Oct 28 6–9:30 p.m.

49800 W Mar 30 6–9:30 p.m.

Kayak – Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. (Ocean River Sports)

Crystal Pool and Fitness Centre 2/$315 49803 Su,Sa Sep 12–13 8:30 a.m.–4:30 p.m.

49804 Su,Sa Mar 19–20 12:30/6:30–9:30 p.m. (Sat)

9:30 a.m.–4:30 p.m. (Sun)

Kayak – Stand up Paddling (SUP) Instructional Tour

Looking for the best view of Victoria’s picturesque harbour waterway? Jump on the water with us on a SUP. During this unique, fun and inspiring instructional tour, you’ll get the chance to feel confident and learn how to SUP. You’ll also see the city up close-seals, seaplanes, eagles and all sorts of other activity-this tour has it all. Children 10–15 years old must be accompanied by an adult.

Crystal Pool and Fitness Centre 1/$75 49805 Su Sep 13 10 a.m.–1 p.m.

49806 Su Sep 27 10 a.m.–1 p.m.

49809 Su Oct 11 10 a.m.–1 p.m.

For Outbound Trips, please see page 80

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Crystal Pool and Fitness Centre 1/$120 49801 Sa Mar 19 6:30–9:30 p.m.

Register online for this course 24/7 at victoria.ca/recreation

Kayak–Rolling Clinic (Intermediate)

This clinic will teach you rolling-the ultimate selfrescue technique-as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own.

Before taking this clinic, we recommend that you have basic kayaking and rescue skills (Ocean River Sports) Crystal Pool and Fitness Centre 1/$120 49802 Sa Mar 19 6:30–9:30 p.m.

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Adult

ADULT

ARTS–CREATIVE AND PERFORMING

Belly Dance Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions.

It nurtures the soul, helps control weight, develops core strength and boosts personal confidence.

Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, low-impact environment.

No experience required.

Crystal Pool and Fitness Centre 6/$60 49839 Tu Sep 29–Nov 3 7:30–8:30 p.m.

49840 Tu Nov 10–Dec 15 7:30–8:30 p.m.

49841 Tu Jan 19–Feb 23 7:30–8:30 p.m.

49842 Tu Mar 1–Apr 5 7:30–8:30 p.m.

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer.

Learn exciting choreographers that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance.

Crystal Pool and Fitness Centre 6/$72 49844 Tu Sep 29–Nov 3 7:30–9 p.m.

49845 Tu Nov 10–Dec 15 7:30–9 p.m.

49846 Tu Jan 19–Feb 23 7:30–9 p.m.

49847 Tu Mar 1–Apr 5 7:30–9 p.m.

Beginner Ballroom

The Romantic Slow Waltz is essential for every ballroom dance floor and the smooth and very useful Foxtrot is a Big Band favorite. Partner Required.

James Bay Community School Centre 6/$60 1010 F Sep 11–Oct 16 6:30–7:30 p.m.

Intermediate Ballroom

Add more figures and improve your technique in the Waltz and Foxtrot. Pre-requisite for this class is Beginner Ballroom. Partners Required.

James Bay Community School Centre 6/$60 1083 F Oct 30–Dec 11 6:30–7:30 p.m.

Beginner Cha Cha and Rumba

Cha Cha is a fun and popular Latin dance. Rumba is the Dance of Love – a great dance to learn before Valentine's Day. Partners required.

James Bay Community School Centre 6/$60 1099 F Jan 15–Feb 19 6:30–7:30 p.m.

Intermediate Cha Cha and Rumba

Improve your technique and add some new figures to these two popular and useful Latin dances.

Pre-requisite for this class is Beginner Cha cha and Rumba. Partners Required James Bay Community School Centre 6/$60 1118 F Mar 4–Apr 15 6:30–7:30 p.m.

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250.361.0732

Adult Guitar

This course will cover the basic principles of guitar playing including classical technique and acoustic guitar playing, basic sight reading and music theory and chord progression. Students will learn how to play simple songs and how to move from chord to chord smoothly, to be able to sight read simple melodies and chord charts, and to have a better understanding of music and the function of the guitar.

Victoria West Community Centre 8/$80 50283 Th Sep 10–Oct 29 7:30–8:30 p.m.

Victoria West Community Centre 7/$70 50284 Th Nov 5–Dec 17 7:30–8:30 p.m.

50285 Th Jan 14–Feb 25 7:30–8:30 p.m.

50286 Th Mar 3–Apr 14 7:30–8:30 p.m.

Adult Guitar – Beginner (16+yrs)

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Please Note: No Class on Oct 12, Feb 8.

James Bay Community School Centre 8/$75 1001 M Sep 28–Nov 23 5–5:45 p.m.

1091 M Jan 11–Mar 7 5–5:45 p.m.

Adult Guitar – Intermediate (16+yrs)

Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and basic classical guitar techniques. Please Note: No Class on Oct 12, Feb 8.

James Bay Community School Centre 8/$75 1002 M Sep 28–Nov 23 6–6:45 p.m.

1092 M Jan 11–Mar 7 6–6:45 p.m.

Acrylics

Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos. $15 supply fee payable to instructor at first class. Alain Costaz Victoria West Community Centre 5/$50 50289 Th Nov 19–Dec 17 5:45–7:45 p.m.

Victoria West Community Centre 6/$60 50290 F Mar 18–Apr 29* 6–8 p.m. *No Class Mar 25

Art – Creative Drawing Continuing

Expand your drawing skills. Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making.

The students learn how to use a selected variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. Previous courses not required.

Victoria West Community Centre 7/$70 50287 W Sep 16–Oct 28 6–8 p.m.

50288 W Jan 13–Feb 24 6–8 p.m.

Adult Art – Watercolour for Beginners

Great stress relief after a long day! Explore the calming movement of painting and learn all the tips and tricks you need to feel satisfied with your work.

Practice techniques for landscapes, still-life, and work from your own photgraphy. It's time to get painting! $15 supply fee payable to instructor at first class. Susan Aili Victoria West Community Centre 50301 W Sep 9–Oct 14

6/$80 6:30–8:30 p.m.

50302

6:30–8:30 p.m.

W

Jan 13–Feb 17

Introduction to Oil Painting

It's time for the rich tradition of oil painting. We will look back to the great impressionists and realists to learn colour and technique, and to find your own unique voice in painting, Enhance your own photos to create inspiring works. Art show at the end! $15 supply fee payable to instructor at first class. Susan Aili.

Victoria West Community Centre 50303 W Oct 28–Dec 9* 50304 W Mar 2–Apr 6 *No Class Nov 11.

6/$80 6:30–8:30 p.m.

6:30–8:30 p.m.

Beginner Landscape Painting

Take your first steps with landscape painting!

With the right tools and techniques you will create gorgeous works of art that you would be proud to display. This is the perfect chance to try oil and acrylic painting without having to purchase tons of supplies, just bring your enthusiasm and love of painting! Material fee of $25 included in class cost. Call Oaklands Community Centre to register.

Instructor: Susan Aili Oaklands Neighbourhood House 7/$100 50755

M

Jan 11–Feb 22

6:30–8:30 p.m.

Expressive Painting

Students will explore color, composition, and shape using acrylics, ink, paint markers and collage. The first few classes provide an introduction to influential expressive painters from the 20th century. Students begin by creating small drawings and paintings on paper, and will work towards completing a small group of paintings. Participants will be provided with a supply list at the first class.

Burnside Gorge Community Centre 7/$70 51191 W Sep 23–Nov 04 6:30–8:30 p.m.

51272 W Jan 20–Mar 02 6:30–8:30 p.m.

Lifedrawing for Beginners

This classical art form frees the hand to be creative as well as observant. We'll look to our models for inspiration as we develop drawing techniques to capture light, strength and movement. Models are undraped. Model cost included in the registration fee. Call Oaklands Community Centre to register.

Lifedrawing Advanced

Look to the models for inspiration as we focus on longer poses for complete art pieces. Charcoal, pastels and pencils are explored and instruction on proportion and drawing techniques to capture light, skin tone and effect. Beginners are welcome. Models are undraped and model fees are included. Call Oaklands Community Centre to register. Instructor: Susan Aili Oaklands Neighbourhood House 50756 M Nov 2–Dec 7

6/$120 6:30–8:30 p.m.

Drawing from the Photo

In this class, learn how to draw from the photo in black and white and in colour through montages, tracing, rendering, and using the photo as a still life.

Use different techniques to turn your photos into your own drawings. No experience required.

James Bay Community School Centre 6/$65 1017 Th Sep 17–Oct 22

6:30–8:30 p.m.

Wash and Resist Drawing

Create rich and expressive textures combining water colour and rich inky blacks with oil pastel and wax resist. We will work with abstract and representational drawing, still life sources and photographs. No experience required.

James Bay Community School Centre 6/$65 1076 Th Nov 5–Dec 10

6:30–8:30 p.m.

Beginner Watercolours

Exploring basic techniques students will be guided in making paintings in a variety of subjects, including still life landscapes and working from photos. Hands on guidance in brushwork, colour mixing, washes and textures with demonstrations and one on one attention in a supportive atmosphere.

James Bay Community School Centre 6/$65 1106 Th Jan 28–Mar 3

6:30–8:30 p.m.

Calligraphy/Blackletter In this class students will be introduced to the beautiful Blackletter alphabets. We will focus primarily on the Gothic Textura hand and touch upon many aspects of other variations. Students will learn the basics of creating beautiful letters with a broad edge pen and ink. Suitable for all levels, this course enables the beginner to acquire a basic hand and to put it to use in a variety of projects. Students are required to buy and bring their own supplies. See centre front desk for supply list. Stay tunes for winter 2016 calligraphy classes. No Class Nov 11.

James Bay Community School Centre 8/$80 1011 W Sep 30–Nov 25

7:00–8:30 p.m.

Oaklands Neighbourhood House 6/$120 51020 M Sep 14–Oct 26 6:30–8:30 p.m.

250.361.0732

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victoria.ca/recreation

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Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Adult Creating a Visual Workbook

This class will present a variety of exercises and mixed media techniques each week to stimulate concept development and find your artistic voice.

Through building your own workbook, you will develop and understanding of the visual language of art and create a vital personal resource in a fun and relaxed environment. No experience is required.

We will be touching on collage, printmaking, image transfer, uses of acrylic mediums and paints, stencils, and many other techniques. Please bring $20 to instructor for printmaking supplies and paints. Other supplies required. Stay tuned for winter 2016 classes.

James Bay Community School Centre 6/$72 1034 Tu Sep 29–Nov 3

6:30–8:30 p.m.

African Hand Drumming

Register online for this course 24/7 at victoria.ca/recreation

Have you ever wanted to learn to play music in a welcoming group setting? It's a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum.

New students can sign up at any time (classes are pro-rated from start date).LEVEL 1 Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easyto-follow teaching style. Each new student receives a 24-page handbook and instructional DVD for playing along at home. drumvictoria.com Fairfield Community Place 8/$128 50451 Tu Sep 22–Nov 10 7– 8:15 p.m.

50452 Tu Jan 26–Mar 15 7– 8:15 p.m.

African Hand Drumming Level 2

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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For students who have taken Level one for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. drumvictoria.com Fairfield Community Place 8/$128 50454 Tu Sep 22–Nov 10 8:15–9:30 p.m.

50455 Tu Jan 26–Mar 15 8:15–9:30 p.m.

Crystal Pool and Fitness Centre 49866 M,W,Th,F

FREE with membership 8:45–9:15 a.m.

Drop-In Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Crystal Pool and Fitness Centre 49867 Tu,Th,F

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Crystal Pool and Fitness Centre 49868 Sa

FREE with membership 9:15–10:30 a.m.

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250.361.0732

FREE with membership 11 a.m.–12 p.m.

Drop-In BOSU Balance and Strength

BOSU adds intensity to your workouts and requires you to engage your core muscles in order to maintain balance and stability.

Crystal Pool and Fitness Centre 49869 Th

FREE with membership 9:15–10:15 a.m.

Drop-In Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Crystal Pool and Fitness Centre 49871 Sa

FREE with membership 9:15–10:30 a.m.

Drop-In Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Crystal Pool and Fitness Centre 49873 M,W

FREE with membership 9:15–10:15 a.m.

Drop-In Interval Body Sculpt

A great workout that includes cardio and muscle work.

Crystal Pool and Fitness Centre 49874 M,F

FREE with membership 5:10–6:10 p.m.

Drop-In Low Impact Power

Lo impact cardio workout that includes lots of power moves. A great fat burner.

Crystal Pool and Fitness Centre 49875 Tu,Th

FREE with membership 5:10–6:10 p.m.

Drop-In Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Crystal Pool and Fitness Centre

Drop-In Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Drop-In Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

49876

DROP IN

Tu

FREE with membership

10:30–11:30 a.m.

Drop-In Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels.

Crystal Pool and Fitness Centre 49877 Su

FREE with membership 9:45–10:45 a.m.

Adult Drop-In Only Fitness Classes

Meet your fitness goals at the Victoria West Community Centre! Our Drop-In Only classes give you a great option to get fit at a reasonable price.

Monday: Bellyfit Jen Jakobsen Tuesday: Yoga Laurie Davis Wednesday: Bellyfit Jen Jakobsen Thursday: Yoga Laurie Davis Friday: Yogalates Jen Jakobsen Call 250.590.8922 for more information Victoria West Community Centre Drop-In Only Class $5.75

Drop-In Only Ten Pass $51.75

M-F Sep 14–Dec 18* 9:15–10:15 a.m.

M-F Jan 4–Mar 31* 9:15–10:15 a.m. *No Classes on Statutory Holidays

Adapted Fitness

Mild fitness program for adults with special needs, including cardiovascular exercise and weights.

Victoria West Community Centre 1/$2 50190 M Sep 14–Dec 14* 11:15 a.m.–12 p.m.

50192 M Jan 11–Mar 14** 11:15 a.m.–12 p.m. *No Drop-In Oct 12 **No Drop-In Feb 8

Drop-In Badminton

Join our group of enthusiasts for an evening of co-ed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call 250.382.4604.

Fairfield Community Place Drop-In/$3.50 50447 Tu Sep 29–Mar 29 8–10 p.m.

Basketball Drop-In

Slam, shoot and dribble your way to recreational basketball.

Victoria West Community Centre 1/$3 50193 M Sep 14–Dec 14* 8–9 p.m.

50194 M Jan 11–Mar 28** 8–9 p.m. *No Drop-In Oct 12 **No Drop-In Feb 8

Floor Hockey Drop-In

Community floor hockey fun. No wood sticks allowed.

Victoria West Community Centre 50195 Th Sep 17–Dec 17 50196 Th Jan 14–Mar 31

1/$3 8–9 p.m.

8–9 p.m.

Basketball

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. Please Note: No Drop In Basketball on Oct 12, Feb 8, Mar 28 James Bay Community School Centre Drop-In/$3.50

M Sep 14–Dec 14 7–9 p.m.

M Jan 4–Mar 21 7–9 p.m.

Pickleball

Drop-In Only Fitness Classes

James Bay Community School Centre Drop-In/$3

T Sep 15–Dec 15 1–3 p.m.

T Jan 5–Mar 29 1–3 p.m.

Victoria West Community Centre (521 Craigflower Road). 250.590.8922

Come try out this popular, fast growing sport!

Indoor Soccer

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years.

James Bay Community School Centre Drop-In/$3.50

W Sep 16–Dec 2 7–9 p.m.

W Jan 6–Mar 30 7–9 p.m.

James Bay Walking Group

Monday–Friday 9:15 a.m.–10:15 a.m.

Meet your fitness goals at the Victoria West Community Centre!

Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes.

Our Drop-In Only classes give you a great option to get fit at a reasonable price.

James Bay Community School Centre Drop-In/FREE

W Sep 9–Dec 16 9:30–11 a.m.

April 1– June 30 Drop-In Only Class: $5.75

Pickleball

Come on down to play a fun game of pickleball in our full sized gym. Three courts available and equipment is provided. For adults 16+ years.

James Bay Community School Centre Drop-In/$3

Th Sep 17–Dec 3 6:15–7:45 p.m.

Th Jan 7–Mar 31 6:15–7:45 p.m.

Table Tennis

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. Please Note: No Drop In Table Tennis on holidays or for special events.

James Bay Community School Centre Drop-In/$2

M/F Sep 14–Dec 18 12–2 p.m.

M/F Jan 4–Mar 21 12–2 p.m.

Drop-In Only Ten Pass: $51.75 Monday: Bellyfit Jen Jakobsen Tuesday: Yoga Laurie Davis Wednesday: Bellyfit Plus Jen Jakobsen Thursday: Yoga Laurie Davis Friday: Yogalates Jen Jakobsen

The Fairfield Community Place Is Your Place

Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals.

We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation.

For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

Fairfield Community Place FREE 50475 M Sep 28 6–8 p.m.

50476 M Oct 26 6–8 p.m.

50473 M Nov 30 6–8 p.m.

50474 M Jan 25 6–8 p.m.

50505 M Feb 29 6–8 p.m.

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Adult HEALTH & WELLNESS

Barre (Pilates, Dance & Yoga)

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increase your strength, stamina and flexibility.

Crystal Pool and Fitness Centre 6/$50 49814 Th Oct 1–Nov 05 5:40–6:40 p.m.

49815 Th Nov 12–Dec 17 5:40–6:40 p.m.

49816 Th Jan 21–Feb 25 5:40–6:40 p.m.

49817 Th Mar 3–Apr 7 5:40–6:40 p.m.

Dancefix

Spice up your fitness routine with a combination of cardiovascular training and muscle conditioning.

This aerobic-style dance class will have you grooving through a fun, challenging workout. No dance experience necessary, but come prepared to get sweaty and silly!

Crystal Pool and Fitness Centre 6/$59 50112 M Oct 26–Nov 30 6:15–7:15 p.m.

MIJO Bootcamp

Join MIJO Sport's Jonathan Carpenter, the Fitness Ninja from the 2012 & 2013 Times Colonist Health Challenges, for bootcamp style total body workouts.

Classes are designed to enable weight loss, increase existing fitness levels and improve stability and strength. Jonathan will lead you through high intensity interval training (HIIT), aerobic and core conditioning, utilizing bodyweight, BOSUs and more. Workouts will achieve dramatic gains in strength, aerobic and anaerobic cardio, agility, power and stability...basically everything you need to be a Fitness Ninja! Visit mijosport.com for more information.

Crystal Pool and Fitness Centre 49897 M,W,F Sep 28–Nov 6 49898 M,W,F Nov 9–Dec 18 49899 M,W,F Jan 18–Feb 26 49900 M,W,F Feb 29–Apr 13

18/$180 or 12/$144 12–12:50 p.m.

12–12:50 p.m.

12–12:50 p.m.

12–12:50 p.m.

Bootcamp

Join us for the ultimate one-hour, full-body workout.

If you're looking to gain strength, lose inches or just learn new exercises, this is the class for you! No matter your fitness level, our class is guaranteed to make you work hard, sweat, laugh and sometimes cry.

When weather permits, classes will be held outdoors in the fresh air. One day registration option available.

Oaklands Community Centre 12/$108 50716 Tu,Th Sep 22–Oct 29 6–7 p.m.

51264 Tu,Th Nov 3–Dec 10 6–7 p.m.

Oaklands Community Centre 14/$126 51265 Tu,Th Jan 12–Feb 25 6–7 p.m.

51266 Tu,Th Mar 1–Apr 14 6–7 p.m.

Register online for this course 24/7 at victoria.ca/recreation

O2 Training Bootcamp All Levels Boot Camp How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Boot Camp is a time efficient method of training to improve your cardiovascular system, strength and endurance. This class is open to all Fitness Levels.

Victoria West Community Centre 8/$74 50559 M Sep 14–Nov 9 5:45–6:45 p.m.

Victoria West Community Centre 5/$46 50560 M Nov 16–Dec 14 5:45–6:45 p.m.

Victoria West Community Centre 8/$74 50561 M Jan 11–Mar 7 5:45–6:45 p.m.

Victoria West Community Centre 5/$46 50562 M Mar 14–Apr 18 5:45–6:45 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Don't let the name scare you! In this fun, 45 minute, non-military style bootcamp class you will be challenged with bodyweight exercises, interval and strength training exercises. Time will fly by as you learn proper techniques and various new exercises. Contact us for pricing options including 10 punch pass and Drop-In. Please note: no class Oct 12, Nov 11, Feb 8.

James Bay Community School Centre 22/$176 1000 M/W Sep 14–Dec 2 6–6:45 p.m.

James Bay Community School Centre 21/$168 1090 M/W Jan 11–Mar 23 6–6:45 p.m.

Adult Mud Mulisha Adventure Race Boot Camp

Are you ready for Adventure Racing or do you just want to train like it? Adventure Racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Boot camp participants will have an option to compete in the Mud Mulisha Bear Mountain Adventure Race. See mudmulisha.net for details. Make 2016 the year you trained, conquered and bragged about overcoming all the obstacles to complete Vancouver Island's very own Mud Run. Crystal Pool and Fitness Centre 50180 Sa Mar 5–May 21

12/$169 (includes race) 9–10 a.m.

Exercise and Your Mental Health

Change Your Posture Change Your Life Workshop

This workshop will help you develop core strength and naturally aligned posture by using the movements of breathing and functional yoga/body positions that simulate how you use your body in real life. Bolster your self-care reliance by aligning your posture from the inside out. Each participant will receive a postural assessment from a certified YogAlign instructor.

Victoria West Community Centre 1/$75 50569 Sa Oct 3 1–5 p.m.

Egoscue

Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function and balance.

Experience how exercise affects mental health in this therapeutic workshop. Led by Registered Clinical Counsellor and certified Pilates Instructor, Lindsay Monier-Williams, this program blends theory, exercise and group counselling to improve participants' well–being.

Victoria West Community Centre 8/$86 50236 Sa Sep 5–Oct 24 11 a.m.–12:30 p.m.

50237 Sa Oct 31–Dec 19 11 a.m.–12:30 p.m.

50238 Sa Jan 9–Feb 27 11 a.m.–12:30 p.m.

50239 Sa Mar 5–Apr 23 11 a.m.–12:30 p.m.

Crystal Pool and Fitness Centre 4/$120 49972 Th Oct 15–Nov 5 7–8:30 p.m.

49973 Th Nov 19–Dec 10 7–8:30 p.m.

49974 Th Jan 21–Feb 11 7–8:30 p.m.

The only class of its kind offered in North America!

European countries have long been practicing a gentle approach to exercise which focuses on anti-aging movements that create change from the cellular level. It is rich with benefits for quality of movement and the ability to create more vitality and energy immediately. Europlastika is therapeutic dance created with a number of dancing styles (Flamenco, Riverdance, Russian, etc) plus some of the best exercise disciplines (yoga, pilates).

Instructed by Justina Bailey, the class will consist of 12–15 easy to learn musical compositions designed for 40+ year old women, concentrating on positive emotions and inspiration from the music! This program is good for your spine, posture and pelvic floor. Free trial class on Sep 11.

Fitness Theory

This course will teach you how your body functions and responds to exercise and increase your awareness of fitness and health. You will learn that through exercise you will gain physical, social and emotional well-being developing your active health. Fitness Theory Course is the prerequisite for becoming a Personal Trainer, instructor in the Weight Room, Group Fitness, Aqua Fitness, Yoga, Older Adult or adapted fitness instructor (special needs populations), and will prepare you for the provincial exam. Even if you do not plan to become a certified fitness instructor, everyone can benefit from our Fitness Theory and Exercise Physiology course to improve their well-being. There is no minimum age to enroll in the Fitness Theory course, you have four months to complete the course and we also offer extensions if you need more time. Instruction provided by Body Blueprint Crystal Pool and Fitness Centre 4/$329 50069 Su,Sa Sep 12–20 8:30 a.m.–4 p.m.

Crystal Pool and Fitness Centre 3/$329 50070 F,Sa,Su Oct 30–Nov 1 Fri 5:30 p.m.–9 p.m.

Sat 8:30 a.m.–4:30 p.m.

Sun 8:30 a.m.–4:30 p.m.

Europlastika

Burnside Campus 7/$70 50160 F Sep 18–Oct 30 9–10 a.m.

50161 F Nov 6–Dec 18 9–10 a.m.

50574 F Jan 8–Feb 19 9–10 a.m.

50575 F Feb 26–Apr 8 9–10 a.m.

Free Trial Class 50700 F Sep 11 9–10 a.m.

Indoor Cycling

Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Make sure to bring water and a towel.

Crystal Pool and Fitness Centre 6/$45 49888 Su Oct 4–Nov 8 11 a.m.–12 p.m.

49889 Su Nov 15–Dec 20 11 a.m.–12 p.m.

49890 Su Jan 10–Feb 14 11 a.m.–12 p.m.

49891 Su Feb 21–Mar 27 11 a.m.–12 p.m.

250.361.0732

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victoria.ca/recreation

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Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2015 + Winter 2016

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Adult Groove

Experience the fun new workout that everyone is talking about. Groovin' is a revolutionary workout that celebrates everyBODY's unique way of moving.

BREAK OUT OF THE FITNESS BOX – the movements are purpose–driven and are designed to build strength, cardio and endurance. Multi-level class, no experience necessary. Burnside: Melanie Langman, Victoria West: Kristina Quinn

Instructor Profile: Sensei Frank Corbett 7th Dan I began Practice of Traditional Karate in England in 1971, and Kendo in 1972.

From that time, I have travelled the world, to live and train with many renowned Karate/Zen Masters.

The Traditional Practice that I teach is easy to follow, well structured, interesting and disciplined.

Traditional J.K.A Karate, Kendo and Za-Zen Instructor.

Kyudo, Japanese Archery, teaches the basics of form and etiquette, including the 8 stages of shooting (hassetsu) and the correct form of movements (kihontai). All equipment is provided. Practice is done with rubber bows (gomuyumi) and shooting arrows is dependent on each student's level of achievement. It is recommended that you come and observe a class prior to registration.

Burnside Gorge Community Centre 6/$60 50597 M Sep 14–Oct 26 6:30–7:30 p.m.

Burnside Gorge Community Centre 5/$50 50598 M Nov 2–30 6:30–7:30 p.m.

50599 M Jan 11–Feb 8 6:30–7:30 p.m.

Burnside Gorge Community Centre 4/$40 50600 M Feb 15–Mar 7 6:30–7:30 p.m.

Victoria West Community Centre 8/$67 50216 W Sep 9–Oct 28 6:30–7:30 p.m.

Victoria West Community Centre 6/$50 50215 W Nov 4–Dec 16* 6:30–7:30 p.m.

Victoria West Community Centre 8/$67 50217 W Jan 6–Feb 24 6:30–7:30 p.m.

Victoria West Community Centre 6/$50 50218 W Mar 2–Apr 6 6:30–7:30 p.m. *No Class Nov. 11

Fernwood Community Centre 10/$100

Su Contact the Centre for dates 10 a.m.–12 p.m.

H.I.T.T.

Natural Health Workshops:

James Bay Community School Centre 6/$48

M Sep 21–Nov 2 5–5:55 p.m.

James Bay Community School Centre 5/$40

M Nov 9–Dec 7 5–5:55 p.m.

James Bay Community School Centre 8/$64

M Jan 11–Mar 7 5–5:55 p.m.

Healthy Weight Loss Tips Your days of dieting are long over, but it's not too late to make positive changes that have a big impact on your overall health. Learn how a quick kitchen trick will improve your energy, mood, health and help you lose excess weight that is the cause of unnecessary pain, inflexibility and struggle.

H.I.T.T. means High Intensity Interval Training. This will be a challenging class featuring drills and other high intensity training protocols. No choreography, long stretching and relaxation ends the class. Come to sweat and stretch.

Mindful Happiness

Exciting new research in psychology has changed our understanding of what makes us happy and content. This course will teach both how our brain works and what practical, proven activities lead to increased happiness and personal success.

Emphasis is given to mindfulness practice, which is simple intentional living in the moment.

Crystal Pool and Fitness Centre 4/$65 50183 M Oct 19–Nov 9 7–9 p.m.

50184 M Feb 8–29 7–9 p.m.

Take one or all three of these informative workshops on making your life healthier and happier!

One workshop $15 or take all three for $30

Karate for Adults

Burnside Gorge Community Centre 1/$15 50684 M Sep 28 10–11:30 a.m.

50689 W Oct 14 7– 8:30 p.m.

James Bay Community School Centre 7/$70 1045 Tu Sep 15–Oct 27 7:15–8:30 p.m.

James Bay Community School Centre 6/$60 1046 Tu Nov 3–Dec 8 7:15–8:30 p.m.

1120 Tu Jan 12–Feb 16 7:15–8:30 p.m.

1121 Tu Feb 23–Mar 29 7:15–8:30 p.m.

3 Easy Steps to Health Reduce Pain, Improve Digestion and Feel happier!

The secret to better health and more energy isn't a secret after all, we just got distracted by a whole lot of very good marketing. Find out three simple steps you can take to make a huge difference to your overall health and energy.

Our co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination.

Karate for Adults – Beginners

Traditional Karate-do practice bring together the physical and spiritual aspects of Japan's traditional martial arts. Sensei Frank Corbett, a 7th Dan with over 43 years of Karate/Kendo training around the world, will lead students along the path of selfdiscovery through Traditional practice methods.

Classes are structured and easy to follow.

Crystal Pool and Fitness Centre 12/$120 50199 Tu/Th Nov 3–Dec 10 6:45 p.m.–8 p.m.

50202 Tu/Th Jan 19–Feb 25 6:45 p.m.–8 p.m.

50220 Tu/Th Mar 1–Apr 7 6:45 p.m.–8 p.m.

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Kyudo (16+)

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Burnside Gorge Community Centre 1/$15 50688 W Oct 21 7–8:30 p.m.

Healing Herbs Modern science has offered a host of pills to relieve most aches and pains, but some of the best and oldest 'home remedies' are hiding in everyday plants and herbs. In this workshop you'll rediscover the best herbs to use to calm your nerves, boost your health and improve overall well-being. Put the farm back in pharmacy and join Helen for a tasty cup of tea!

Burnside Gorge Community Centre 1/$15 50687 W Nov 4 10–11:30 a.m.

Adult Pilates

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form. Kathi Taylor Oaklands Community Centre 6/$54 51257 W Sep 23–Oct 28 7–8 p.m.

51258 W Nov 4–Dec 16 7–8 p.m.

Oaklands Community Centre 7/$63 51259 W Jan 13–Feb 24 7–8 p.m.

51260 W Mar 2–Apr 13 7–8 p.m.

Victoria West Community Centre 8/$74 50551 W Sep 16–Nov 4 7:30–8:30 p.m.

50553 W Jan 13–Mar 2 7:30–8:30 p.m.

Victoria West Community Centre 5/$46 50552 W Nov 18–Dec 16 7:30–8:30 p.m.

50554 W Mar 9–Apr 6 7:30–8:30 p.m.

Lunchtime Pilates Beginner/Level 1 Victoria West Community Centre 6/$55 50231 Th Sep 17–Oct 22 11:45 a.m.–12:45 p.m.

Victoria West Community Centre 8/$74 50232 Th Oct 29–Dec 17 11:45 a.m.–12:45 p.m.

Victoria West Community Centre 6/$55 50235 Th Jan 7–Feb 11 11:45 a.m.–12:45 p.m.

Victoria West Community Centre 8/$74 50233 Th Feb 18–Apr 7 11:45 a.m.–12:45 p.m.

Wednesday Evening Pilates/Level 2 Victoria West Community Centre 50551 W Sep 16–Nov 4 Victoria West Community Centre 50552 W Nov 18–Dec 16 Victoria West Community Centre 50553 W Jan 13–Mar 2 Victoria West Community Centre 50554 W Mar 9–Apr 6

8/$74 7:30–8:30 p.m.

5/$46 7:30–8:30 p.m.

8/$74 7:30–8:30 p.m.

5/$46 7:30–8:30 p.m.

Pilates focuses on engaging the mind and conditioning the body. Build a strong foundation and core as you improve your strength and flexibility, coordination, posture and balance. This class is designed for all fitness levels, working at your own pace. The instructor will provide options for assistance or challenge throughout the class.

Crystal Pool and Fitness Centre 6/$50 49910 Tu Sep 29–Nov 3 5:40–6:40 p.m.

49911 Tu Nov 10–Dec 15 5:40–6:40 p.m.

49914 Tu Jan 19–Feb 23 5:40–6:40 p.m.

49915 Tu Mar 1–Apr 5 5:40–6:40 p.m.

Burnside Gorge Community Centre 6/$60 50701 Tu Sep 15–Oct 20 6:30–7:30 p.m.

Burnside Gorge Community Centre 5/$50 50702 Tu Oct 27–Nov 24 6:30–7:30 p.m.

Burnside Gorge Community Centre 4/$40 50703 Tu Jan 12–Feb 2 6:30–7:30 p.m.

Burnside Gorge Community Centre 5/$50 50704 Tu Feb 9–Mar 8 6:30–7:30 p.m.

Post Natal Fitness

A circuit class designed for new Moms with a variety of strength, endurance, and interval exercises.

Indoors, Babies can be beside you on the mat or in the stroller. Outdoors, we will be utilizing the stroller.

Newborn–1 year welcome.

Victoria West Community Centre 6/$55 50227 Th Sep 17–Oct 22 10:30–11:30 a.m.

Victoria West Community Centre 8/$74 50228 Th Oct 29–Dec 17 10:30–11:30 a.m.

Victoria West Community Centre 6/$55 50229 Th Jan 7–Feb 11 10:30–11:30 a.m.

Victoria West Community Centre 8/$74 50230 Th Feb 18–Apr 7 10:30–11:30 a.m.

Reflexology Basics Workshop

Friday Evening Pilates Beginner/Level 1 Victoria West Community Centre 50555 F Sep 18–Nov 13* Victoria West Community Centre 50556 F Nov 20–Dec 18 Victoria West Community Centre 50557 F Jan 15–Mar 4 Victoria West Community Centre 50558 F Mar 11–Apr 15** *No Class Oct 9 **No Class Mar 25

Pilates – Mixed Level

8/$74 5–6 p.m.

5/$46 5–6 p.m.

8/$74 5–6 p.m.

5/$46 5–6 p.m.

PFilates: A Woman's Workshop

A workshop designed to help you understand the muscles of the pelvic floor. Educate you about weakness that result in disorders such as incontinence and pelvic organ prolapse. Learn specific exercises created by a physician, to strengthen for endurance and coordination.

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body.

The massage involves stimulating the 7500 nerveendings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Instructor: Nicole D'Agati Oaklands Community Centre 1/$45 50817 Su Oct 4 10 a.m.–1 p.m.

51286 Su Jan 31 10 a.m.–1 p.m.

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access.

This is your opportunity to get connected with the community by sharing a space with like–minded individuals. We welcome new ideas so bring your creativity and energy.

All ages are welcome.

For more information call 250.382.4604 or email place@fairfieldcommunity.ca Last Monday of the month (except December) 6–8 p.m.

Free

Crystal Pool and Fitness Centre 1/$45 49908 M Nov 16 6:30–9 p.m.

49909 M Feb 22 6:30–9 p.m.

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Adult Reflexology Workshop (3 hour workshop) Reflexology is a natural 'healing art' that is based on the principle that our 'reflexes' in the hands and feet correspond to different organs and glands throughout the body. By adding pressure on these reflexes, we are able to decrease stress, aide in optimal circulation and help the body to normalize naturally without adverse side effects. While this is not a certification course, you will learn how to perform a basic Reflexology session for a friend, loved one, your child/baby, or to give as a gift for someone. Please bring: pillow/blanket/water/snack.

James Bay Community School Centre 1/$49 1062 Sa Oct 3 9:30 a.m.–12:30 p.m.

1127 Sa Feb 13 9:30 a.m.–12:30 p.m.

Pre/Postnatal Reiki

Learn to use this gentle, safe energy to support the experience of the pre/postnatal process. This is a wonderful way to comfort Mom and babe as well as a preventative health tool, making the before and after birth process easeful and harmonious. Babies love Reiki.

Victoria West Community Centre 4/$125 50514 Sa Sep 5–26 9–11 a.m.

Victoria West Community Centre 4/$125 50515 Sa Jan 9–30 9–11 a.m.

Reiki Workshop Register online for this course 24/7 at victoria.ca/recreation

Reiki is a Japanese word meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. You will leave this workshop knowing about the subtle energy system of the body, and balance your own energies. Instructor: Nicole D'Agati Oaklands Community Centre 1/$45 50819 Su Nov 29 10 a.m.– 1 p.m.

51289 Su Mar 13 10 a.m.– 1 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Relaxation to Music for Pain and Anxiety Join Music Therapist Supriya Crocker for this live vocal-led relaxation course, with a focus on pain control, focused body movement, and relaxation.

Victoria West Community Centre 6/$60 50441 F Oct 16–Nov 20 12:15–1 p.m.

50442 F Jan 15–Feb 19 12:15–1 p.m.

Fall 2015 + Winter 2016 Active Living Guide

Join in to this all abilities dance class and find freedom to move in a supportive environment. The instructor is experienced in movement classes for all abilities and can modify the class for those with developmental disabilities. Everyone is welcome.

Victoria West Community Centre 8/$64 50570 Tu Sep 15–Nov 3 6:15–6:45 p.m.

Victoria West Community Centre 6/$48 50571 Tu Nov 10–Dec 15 6:15–6:45 p.m.

Victoria West Community Centre 8/$64 50572 Tu Jan 12–Mar 1 6:15–6:45 p.m.

Victoria West Community Centre 6/$48 50573 Tu Mar 8–Apr 12 6:15–6:45 p.m.

Spring Forest Qi Gong

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier.

Fairfield Community Place 10/$100 50470 W Sep 23–Dec 2 6 p.m– 7 p.m.

50469 W Jan 27–Mar 30 6 p.m– 7 p.m.

Strength, Stretch and Stretch Victoria West Community Centre 8/$74 50563 M Sep 14–Nov 9* 7–8 p.m.

James Bay Community School Centre 6/$45 1068 F Sep 18–Oct 23 9–10 a.m.

James Bay Community School Centre 5/$38 1069 F Oct 30–Nov 27* 9–10 a.m.

Victoria West Community Centre 5/$46 50564 M Nov 16–Dec 14 7–8 p.m.

Victoria West Community Centre 8/$74 50565 M Jan 11–Mar 7 7–8 p.m.

James Bay Community School Centre 5/$38 1133 F Jan 15–Feb 12 9–10 a.m.

Victoria West Community Centre 5/$46 50566 M Mar 14–Apr 18** 7–8 p.m.

James Bay Community School Centre 5/$38 1134 F Feb 19–Mar 18 9–10 a.m. *No Class Oct 12 **No Class Mar 28

Strength, Stability and Stretch

Do you want to build and maintain strong muscles, improve your balance and flexibility? This motivating workout will help you achieve your healthy lifestyle goals. Class uses weights, bands and other props; followed by a relaxing stretch. All fitness levels welcome. Come join the fun!

James Bay Community School Centre

W Sep 23–Oct 21

W Oct 28–Dec 2*

W Jan 20–Mar 9 *No Class Nov 11

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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5/$40 5–5:55 p.m.

5–5:55 p.m.

5–5:55 p.m.

Adult Resilient Body/Radiant Breath

Find ease and stability in the body by experiencing its bio-tensegrity. Explore breath and movement designed to break down adhesions, rehydrate, tone, strengthen, and bring more felxibility and function to the energy network of the body's connective tissue.

Victoria West Community Centre 6/$60 50186 Th Sep 10–Oct 15 10:30–11:45 a.m.

Victoria West Community Centre 6/$60 50187 Th Oct 22–Nov 26 10:30–11:45 a.m.

Victoria West Community Centre 8/$80 50188 Th Jan 7–Feb 25 10:30–11:45 a.m.

Victoria West Community Centre 6/$60 50189 Th Mar 3–Apr 07 10:30–11:45 a.m.

Chen Style Tai Chi

Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy.

James Bay Community School Centre 12/$72 1012 T Sep 22–Dec 8 6– 7 p.m.

1103 T Jan 12–Mar 29 6– 7 p.m.

Classical Shorinji – Ryu Karate Do (13 yrs+)

Students are introduced to basic classical Karate – do training using a traditional learning approach.

The initial goals are to develop physical fitness, body co-ordination, self-confidence, mental discipline and self-defense skills. Basic karate-do waza and kata principles–defense and offense against one or more imaginary opponents-are taught in a fun way – partner exercises are also introduced. Through this this process students begin to develop form, timing, basic body dynamics, body bio–mechanics and interpretation / visualization skill of the kata. Students are also introduced to body-mind meditation, martial arts philosophy and history.

Burnside Campus, 3130 Jutland Rd. 50690 Tu Sep 22–Oct 27 Burnside Campus, 3130 Jutland Rd. 50692 Tu Nov 3–Dec 15 50693 Tu Jan 12–Feb 23 50694 Tu Mar 1–Apr 12 Burnside Campus, 3130 Jutland Rd. 50699 Tu Sep 15

6/$60 7:30–8:30 p.m.

7/$70 7:30–8:30 p.m.

7:30–8:30 p.m.

7:30–8:30 p.m.

Free Trial Class 7:30– 8:30 p.m.

Da Jia Tai – Chi Chuan (13 yrs+)

Students will learn Tai Chi Chuan as a form of physical exercise, and Tai Chi Chuan the Martial Art. There is significant emphasis on the principles and meaning of the movements in the form and how it relates to development of Chi and the aspects of self-defense.

Class begins with stretching, and Chi generating exercises; practicing of the short and long form; the 'pushing hands' forms, self defense principles, applications and techniques; ending with mediation. Free trial class on Thursday, Sepember 17.

Burnside Campus, 3130 Jutland Rd.

6/$60

50691 Th Sep 24–Oct 29 7:30–8:30 p.m.

Burnside Campus 7/$70 50695 Th Nov 5–Dec 17 7:30–8:30 p.m.

50696 Th Jan 14–Feb 25 7:30–8:30 p.m.

50697 Th Mar 3–Apr 14 7:30–8:30 p.m.

Burnside Campus 50698 Thu Sep 17

FREE Trial Class 7:30–8:30 p.m.

Xin Yi Qi Gong (Healing methods) and Xin Yi (Internal Strength Development)

Xin Yi Quan is an ancient Chinese martial art that refines both the internal and external use. This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen).

James Bay Community School Centre 12/$72 1078 Th Sep 17–Dec 10 6:30–7:45 p.m.

1139 Th Jan 14–Mar 31 6:30–7:45 p.m.

Weight Loss Program – Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs.

The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class.

Crystal Pool and Fitness Centre 5/$60 49938 Sa Oct 3–31 1:30–2:30 p.m.

49939 Sa Nov 7–Dec 5 1:30–2:30 p.m.

49940 Sa Jan 9–Feb 6 1:30–2:30 p.m.

49941 Sa Feb 13–Mar 12 1:30–2:30 p.m.

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Adult Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Run Clinic

Running with a fun group of people is a fantastic way to train for your next event. Join Clinic Coordinator Jason Ball, who has completed 15 marathons and seven Ironman triathlons for a training experience you will never forget. His supportive attitude and exceptional training methods will prepare you for 'Personal Best' results both on and off the course.

This clinic will help you prepare for the Bear Mountain Resort 10K & Half Marathon. Registration in the clinic does not include event registration.

Crystal Pool and Fitness Centre 10/$69 50167 Th Sep 10–Nov 12 6–7:30 p.m.

TC10k Training Clinics

Prepare for the 27th annual TC10K – happening April 24, 2016. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools and expert tips, 14-week training program, race shirt, technical training shirt, limited recreation centre use, and lots of support and camaraderie! Walkers and runners of all levels are welcome. Victoria International Running Society (VIRS).

Victoria West Community Centre 14/$134 50511 Th Jan 21–Apr 21 6:30–8 p.m.

Oaklands Community Centre 14/$134 50851 Tu Jan 19–Apr 19 6:30–8 p.m.

Crystal Pool and Fitness Centre 14/$134 49933 W Jan 20–Apr 20 6–7:30 p.m.

ZUMBA

Join us for one of the fastest growing Latin dance – inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Victoria West Community Centre 8/$56 50198 Tu Sep 8–Oct 27 6–7 p.m.

50199 Tu Nov 3–Dec 22 6–7 p.m.

50200 Tu Jan 5–Feb 23 6–7 p.m.

50201 Tu Mar 1–Apr 19 6–7 p.m.

Fairfield Community Place 10/$80 50490 M Sep 21–Nov 30 5:30–6:30 p.m.

50489 M Jan 11–Mar 14 5:30–6:30 p.m.

Oaklands Community Centre 6/$54 51271 M Sep 21–Nov 2 6:15–7:15 p.m.

51267 M Nov 9–Dec 14 6:15–7:15 p.m.

50896 M Jan 11–Feb 22 6:15–7:15 p.m.

51270 M Feb 29–Apr 11 6:15–7:15 p.m.

James Bay Community School Centre 6/$42 1079 Th Sep 17–Oct 29 5:15–6:15 p.m.

1080 Th Nov 5–Dec 10 5:15–6:15 p.m.

1140 Th Jan 14–Feb 18 5:15–6:15 p.m.

James Bay Community School Centre 5/$35 1141 Th Feb 25–Mar 24 5:15–6:15 p.m.

ZUMBA – Family Friendly Sign up for this session and bring your child(ren)– kids under 16 are free! (Maximum 2 kids per paying adult) Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats.

This is a fitness class you will not want to miss!

Fairfield Community Place 10/$80 50506 W Sep 23–Dec 2 6:30–7:25 p.m.

50507 W Jan 13–Mar 16 6:30–7:25 p.m.

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Adult ZUMBA TONING

It's an exciting, Latin inspired, dance 'n tone program.

This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas.

In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, it's time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary.

Fairfield Community Place 10/$80 50497 F Sep 25–Nov 27 6:45–7:45 a.m.

50508 F Jan 15–Mar 18 6:45–7:45 a.m.

50499 W Sep 23–Dec 2 5:30–6:30 p.m.

50498 Tu Sep 22–Nov 24 6:45–7:45 a.m.

50509 Tu Jan 12–Mar 15 6:45–7:45 a.m.

50500 W Jan 13–Mar 16 5:30–6:30 p.m.

ZUMBA 15-15-15 Try ZUMBA 15-15-15 – A combination: 15 min Zumba Toning, 15 min Zumba and 15 min Zumba Core, finishing with cool down and stretching. Zumba Toning combines targeted body-sculpting exercises and highenergy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape. You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout.

Fairfield Community Place 10/$80 50496 M Sep 21–Nov 30 6:30–7:30 p.m.

50495 M Jan 11–Mar 14 6:30–7:30 p.m.

ZUMBA Gold Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! Isabel Santos Victoria West Community Centre 6/$42 50202 Th Sep 10–Oct 15 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 8/$56 50203 Th Oct 29–Dec 17 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 6/$42 50204 Th Jan 14–Feb 18 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 4/$28 50205 Th Feb 25–Mar 17 11:30 a.m.–12:30 p.m.

LEARN FOR LIFE A Novel Approach to Writing

What's more satisfying than reading a great mystery, science fiction or romance novel? Writing one! The elements of good writing apply to every commercial fiction genre and this introductory course covers them all. Multi-published Harlequin author Lee McKenzie will lead participants through a series of lively discussions and short writing assignments, all designed to spark the imagination.

Compassionate Communication

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting.

This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication.

For more information, visit RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 49863 Tu Oct 13–Dec 1 7– 9 p.m.

49864 Tu Jan 19–Mar 8 7– 9 p.m.

49865 Tu Mar 22–May 10 7– 9 p.m.

Building Self Esteem in Yourself and Your Child

Learn how to avoid the one thing all parents do that damages their child's self-esteem, how to recognize it and turn it around. We will cover what it takes to build a strong relationship with your child, based on respect and trust. One that will take you gracefully through the so-called 'Terrible Two's' and the 'Awful Teen Years' and actually enjoy them.

Crystal Pool and Fitness Centre 50202 W Oct 14 50202 W Jan 20

$50 each or $75 for both parents 6:30–8:30 p.m.

6:30–8:30 p.m.

Nurturing Brilliance Through Parenting

Instructor Profile: Marilyn Foreman Marilyn Foreman is human potential catalyst. She is inspired by helping people to be the best they can be in all areas of their life and living a life they truly love.

She is a parenting, life and business coach, facilitator, teacher, speaker, and author who lives in Victoria, British Columbia. She received her Bachelors Degree in Child Study and spent years studying vibrational psychology, wavelength and energetics as well as decades of training on personal development.

She specializes in teaching, inspiring, and encouraging parents to empower their children and to nurture their inner brilliance. As well as reigniting the brilliance in others to realize their gifts and talents and share themselves with the rest of us who are waiting for them to wake up to their genius.

Learn all aspects of raising a happy, confident, successful child. We will clear up some unconscious ‘normal’ habits that are actually damaging your child’s self-esteem and your relationship with them.

Become clear on what’s really going on, so you can feel food about your parenting and raise your child’s self–esteem. Build a strong relationship that will last a lifetime, even through the so-called ‘Terrible Two’s’ and ‘Awful Teen Years’ and enjoy being a parent.

Crystal Pool and Fitness Centre 8/$120 50068 W Oct 21–Dec 9 7–8:30 p.m.

50218 W Jan 27–Mar 16 7–8:30 p.m.

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Adult LifeRing Alcohol and Drug Recovery Support Groups

How was your week? People take turns sharing about their successes and challenges of their last week in recovery and their plans for the coming week ahead.

LifeRing meetings encourage questions, comments and other feedback throughout. Members support each other to make healthy decisions in all stages of recovery and emphasize personal responsibility, individualized recovery plans and self-empowerment.

See liferingcanada.org for other meeting times and locations.

Fernwood Community Centre FREE/Drop-In

M

Ongoing 6:30–7:30 p.m.

Tu

Ongoing 12–1 p.m.

Male Caregivers Group

Join dads, male caregivers and their children to share food, have informal discussion, go for walks, as well as develop resources, build skills, and develop community. The focus of this group is to provide additional support to male caregivers in a safe and respectful setting.

Fernwood Community Centre FREE/Drop-In

Sa Ongoing 8:30–11 a.m.

Cheese Making Workshop – Feta

Learn to make Greek style Feta cheese! Join Paula Maddison who has been making and teaching cheese making for over 5 years. Paula's classes are comprehensive, and a lot of fun, demystifying that cheese making is complicated and requires owning a cow! Paula is a self-taught cheese maker and her years of experience will help you become a cheese maker too!

Fairfield Community Place 1/$65 50525 Su Jan 31 1–4 p.m.

Cheese Making Workshop – Gouda

Learn to make your own hard pressed cheeses! Join Paula Maddison who has been making and teaching cheese making for over 5 years. Paula's classes are comprehensive, and a lot of fun, demystifying that cheese making is complicated and requires owning a cow! Paula is a self-taught cheese maker and her years of experience will help you become a cheese maker too! We will deepen our understanding of the process of cheese making and explore culture ripened cheeses. The class will help in producing a Gouda cheese and learn the process of pressing, waxing, and different ways of preserving pressed cheese as well as the ageing of cheese.

Fairfield Community Place 1/$65 50524 Su Nov 8 1–4 p.m.

Cheese Making Workshop – Mozzarella

Learn to make hand stretched mozzarella cheese in only 30 minutes! This class will explore rapidly acidified cheeses verses culture ripened cheeses. In this taste, touch and feel demonstration you will learn how to make your own fresh mozzarella cheese and learn some creative and unique ways of serving and eating it! Class includes instructions, sanitation guide and mini cheese making kit to produce over 4 lbs of cheese in your own home. Join Paula Maddison who has been making and teaching cheese making for over 5 years. Paula's classes are comprehensive, and a lot of fun, demystifying that cheese making is complicated and requires owning a cow! Paula is a self-taught cheese maker and her years of experience will help you become a cheese maker too!

Fairfield Community Place 1/$65 50523 Su Nov 8 10 a.m.–12 p.m.

Indian Cooking Classes

A series of culinary classes that will follow the spice trade route taken by traders to bring exotic spices from the India to the west. Spices are the heart and soul of Indian cooking. Each spice has its own aroma, flavor and medicinal value. Their healing properties rejuvenate the body, which forms an integral part of Ayurveda cooking. Through these classes you will explore the recipes that evolved around these spices.

James Bay Community School Centre 1/$58

Basic Ayurvedic Indian Cooking 1142

S

Sep 19

10 a.m.–1 p.m.

Cooking with Coconut 1143

M

Oct 19

6–8:45 p.m.

W

Nov 18

6–8:45 p.m.

Dec 11

6–8:45 p.m.

Curries 1144

Festive Foods 1145

F

Gluten Free Indian Cooking 1146

F

Feb 12

6–8:45 p.m.

Indian Fusion Cooking 1147

F

Mar 11

6–8:45 p.m.

Cleaning the Natural Way

Do you feel unwell after using store-bought cleaning products? Conventional cleaning products can interfere with your hormones and your health! In this hands-on workshop, we will learn how to make homemade, natural cleaning products, replacing the toxins with nature's best bacteria busters. Transform your cleaning closet into an oasis of healthy smells without impacting your health or the environment.

Burnside Gorge Community Centre 1/$25 50682 Sa Oct 24 9:30 a.m.–12:30 p.m.

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Adult Do-it-Yourself Laundry Soap Making Workshop

Seeds of Change Workshops is brought to you by MIIKO. Attend this workshop and leave with 4 liters of homemade laundry soap (scented with essential oils of your choice), a set of 100% wool eco-friendly dryer balls, and 4oz of natural stain remover for armpit and grease stains ($50 products in value). The course is developed to teach each participant about harmful chemicals to avoid while doing laundry, and understanding the soft water specific to Victoria, BC. Oaklands Community Centre 1/$55 50821 T

Sep 22 6:15–9 p.m.

James Bay Community School Centre 1/$55 1088 Su Oct 4 10:30 a.m.–1 p.m.

Do-it-Yourself Holiday Crafting Workshop and Mini-Craft Fair This workshop includes demonstrations to make body butter, lip chap and herbal remedy salves so you can leave with the ideas and materials to make your own gifts this season! Have access to all Seeds of Change workshop recipes and pick what homemade gift suits you best this season!

Participants will leave with two homemade gifts of their own. This Seeds of Change Workshop is brought to you by MIIKO.

James Bay Community School Centre 1/$40 1089 Su Nov 22 12–3 p.m.

Do-it-Yourself Natural Face Products

Try this Seeds of Change Workshop, brought to you by MIIKO, and leave with your own custom made face wash, face toner, and face moisturizer.

Education will focus on the importance of avoiding harmful chemicals on the skin, face mapping, and maintaining the skins PH. All participants will also have access to essential oils and herbal infusions to treat their skin as best as possible.

James Bay Community School Centre 1/$50 1129 Su Mar 6 10:30 a.m.–1 p.m.

Oaklands Community Centre 1/$50 50823 Su Jan 24 10 a.m.–1 p.m.

Do-It-Yourself Sun Cream & Deodorant Workshop

'Seeds of Change' MIIKO will teach you how to make deodorant and SPF 15 or 25 suncream with natural ingredients for you to take home for the summer months. You will also gain an understanding about the effects of harmful chemicals that are in many mainstream deodorants and suncreens and what to look for when buying and commercial personal care products.

Natural Beauty Spa Party

Are you spending money on beauty products that don't work and may even be aggravating your skin?

Join Helen for a morning of natural beauty selfpampering and some cosmetic label detective work that is sure to shock you! The secret to ageless skin and youthful beauty has been hiding in your kitchen cupboards all along!

Burnside Gorge Community Centre 1/$25 50681 Sa Sep 26 9:30 a.m.–12:30 p.m.

The Community Hot Lunch Program

Enjoy a wonderful, healthy hot lunch for $3, consisting of a salad, main dish, desert and tea or coffee. Lunch is served from 12–12:30 p.m., then stay and socialize until 1 p.m.

Quadra Village Community Centre

Th

Adult/$3 Child/$1 12 p.m.

Family Night

Spend time together with the family and make friends with your neighbours! Weekly structured games, activities or arts and crafts. Once a month families work together to plan, prepare and enjoy a community dinner. Every family is welcome! Children of all ages must be accompanied by a caregiver.

Quadra Village Community Centre

Tu

FREE 6–7:30 p.m.

Dream Builder's Workshop

A motivational workshop to get you in gear for the New Year! This workshop is designed to: Help you to hone in on what you really want to be, do, and have in the next 12 months; Develop a simple, but powerful action plan to make things happen; Establish a support and accountability strategy to make your resolutions stick; Give the boot to your butt in living the life you want!

Instructor Profile: Kimiko Foster Kimiko started 'Seeds of Change Workshops' in December 2013 based on the idea that sustainable living should be accessible to anyone through education and experiential learning. She leads do-it-yourself workshops at Oaklands Community Centre, James Bay Community School Centre and throughout Victoria on skincare, laundry products, sunscreen and deodorant to teach participants how to avoid toxic ingredients in common household products and make it themselves!

Burnside Gorge Community Centre 1/$25 50683 Sa Jan 23 9:30 a.m.–12:30 p.m.

ESL High Beginners/Intermediate

The purpose of the course is to address the participants' needs and current level of English.

We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students' input is essential regarding topics of interest.

Victoria West Community Centre 50257 Tu,Th Oct 6–Dec 10 50258 Tu,Th Jan 12–Mar 17

20/$60 11 a.m.–12:30 p.m.

11 a.m.–12:30 p.m.

Oaklands Community Centre 1/$45 50824 Su Apr 17 10 a.m.–12 p.m.

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Adult ESL High Intermediate/Advanced

Basic Italian

Victoria West Community Centre 20/$60 50255 Tu,Th Oct 6–Dec 10 9–10:30 a.m.

50256 Tu,Th Jan 12–Mar 17 9–10:30 a.m.

Victoria West Community Centre 8/$70 50247 W Sep 9–Oct 28 7:30–9 p.m.

Victoria West Community Centre 6/$53 50249 W Nov 4–Dec 16* 7:30–9 p.m.

Victoria West Community Centre 7/$62 50250 W Jan 6–Feb 17 7:30–9 p.m.

50251 W Feb 24–Apr 6 7:30–9 p.m. *No Class Nov. 11

The purpose of the course is to address the participants' needs and current level of English.

We will focus on reading comprehension, vocabulary building, grammar, conversation and writing.

Students' input is essential regarding topics of interest.

Beginner French for Adults

GOOD FOOD BOX Affordable, nutritious, delicious produce delivered to your neighbourhood or home

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a nonprofit organization based in Fernwood, Victoria. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/pick up schedule visit, thegoodfoodbox.ca.

Haven't taken French since high school? This beginner's French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary.

Victoria West Community Centre 7/$62 50267 Tu Sep 15–Oct 27 6:30–7:30 p.m.

50268 Tu Nov 3–Dec 15 6:30–7:30 p.m.

Victoria West Community Centre 9/$80 50269 Tu Jan 12–Mar 8 6:30–7:30 p.m.

Oaklands Neighbourhood House 6/$54 50901 M Oct 19–Nov 23 6:30–8:30 p.m.

French For Adults – Continuing

This class will continue from where the beginner class left off. You will learn and practice more conversational French while learning more about the culture.

Victoria West Community Centre 7/$62 50270 Tu Sep 15–Oct 27 7:30–8:30 p.m.

50271 Tu Nov 3–Dec 15 7:30–8:30 p.m.

Victoria West Community Centre 9/$80 50272 Tu Jan 12–Mar 8 7:30–8:30 p.m.

51281 M Jan 25–Mar 7 6:30–8:30 p.m.

French Refresher

A native French instructor with extensive experience helps you brush up your rusty French, learn beyond the basics, expand your vocabulary, improve your grammar, and feel more comfortable using this expressive language. This class is not suitable for total beginners.

James Bay Community School Centre 6/$60 1024 Th Sep 17–Oct 22 5:30–7 p.m.

1085 Th Nov 5–Dec 10 5:30–7 p.m.

James Bay Community School Centre 8/$80 1112 Th Jan 21–Mar 10 5:30–7 p.m.

In this introductory class you will learn the basics pronunciation vocabulary, grammer, as well as expressions that will help you to travel around Italy.

Valentina Chpilevia

Conversational Italian

This class is for those who have a basic knowledge of Italian but want to increase their conversational ability.

Valentina Chpilevia Victoria West Community Centre 8/$70 50248 W Sep 9–Oct 28 6–7:15 p.m.

Victoria West Community Centre 6/$53 50252 W Nov 4–Dec 16* 6–7:15 p.m.

Victoria West Community Centre 7/$62 50253 W Jan 6–Feb 17 6–7:15 p.m.

50254 W Feb 24–Apr 6 6–7:15 p.m. *No Class Nov. 11

Language – Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way!

Victoria West Community Centre 50259 W Sep 2–Oct 14

7/$67 6:15–7:30 p.m.

James Bay Community School Centre 1066 T Sep 8–Oct 13 1086 T Nov 10–Dec 15 James Bay Community School Centre 1131 T Jan 19–Mar 8

6/$57 7–8:30 p.m.

7–8:30 p.m.

8/$76 7–8:30 p.m.

Victoria West Community Centre 50260 W Nov 18–Dec 16

5/$48 6:15–7:30 p.m.

Victoria West Community Centre 7/$67 50261 W Jan 6–Feb 17 6:15–7:30 p.m.

Victoria West Community Centre 7/$67 50262 W Feb 24–Apr 6 6:15–7:30 p.m.

Fairfield Community Place 10/$90 50448 W Sep 30–Dec 9 7–9 p.m.

Language – Spanish for Beginners II

This course will take a more in depth approach to developing your conversational Spanish skills.

Suitable for those who have a basic knowledge of Spanish or have taken our Spanish for Beginners Course. ('Learn Spanish The Fast And Fun Way' textbook not included.)

Fairfield Community Place 50449 W Feb 3–Mar 23

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8/$72 7–9 p.m.

Adult Spanish Continuing

Instruction will be provided by a native Spanish speaker and focus on expanding your vocabulary, improving grammar, pronunciation and reading and writing skills. Pilar Rodriguez Victoria West Community Centre 7/$67 50263 W Sep 2–Oct 14 7:45–9 p.m.

James Bay Community School Centre 6/$57 1065 Th

Sep 10–Oct 15

7–8:30 p.m.

1087 Th

Nov 12–Dec 17

7–8:30 p.m.

Victoria West Community Centre 5/$48 50264 W Nov 18–Dec 16 7:45–9 p.m.

Victoria West Community Centre 7/$67 50265 W Jan 6–Feb 17 7:45–9 p.m.

James Bay Community School Centre 8/$76 1130 Th

Jan 21–Mar 10

7–8:30 p.m.

Victoria West Community Centre 7/$67 50266

W

Feb 24–Apr 6

7:45–9 p.m.

Reiki for Animals

Windows – File Management

Is the lack of control over your computer files causing you frustration and wasted time? This workshop will help you understand and organize your files so you can find them quickly and manage them. Prerequisite: Basic computer experience including being able to use the mouse.

Victoria West Community Centre 1/$37 50310 Sa Oct 3 2:45–4:15 p.m.

50311 Sa Jan 23 9–10:30 a.m.

James Bay Community School Centre 1/$37 1077 Sa Oct 17 9–10:30 a.m.

1173 Th Feb 11 6–7:30 p.m.

Mac File Management

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further info on web.me.com/compudave

This gentle, safe energy is a wonderful alternative for pet health and happiness. Come learn how to connect to and use this complementary health tool so that your pets can enjoy the best experience of their lives! Certificate included.

Victoria West Community Centre 1/$37 50320 W Oct 14 6–7:30 p.m.

50321 Th Feb 10 6–7:30 p.m.

James Bay Community School Centre 1/$37 1050 Sa Nov 28 9–10:30 a.m.

1177 Tu Feb 9 6–7:30 p.m.

Victoria West Community Centre 4/$125 50516 Sa Oct 3–31 9–11 a.m.

50517 Sa Feb 6–27 9–11 a.m.

MS Word

Reiki Level 1

This course is an introduction to Reiki. It includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, and instruction on self-treatment and treatment to others. Certificate included. Veda Mata Victoria West Community Centre 4/$125 50443 Sa Nov 14–Dec 5 9–11 a.m.

50444 Sa Mar 5–26 9–11 a.m.

TECHNOLOGY Computers – Computers Basics

Learn how to feel comfortable with a computer.

Learn how to open and close documents, introductory word processing, editing, formatting, saving and finding documents.

Victoria West Community Centre 2/$148 50308 Tu,Th Jan 5–7 6–9 p.m.

50309 Sa Mar 19–26 1–4 p.m.

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce, or just upgrade your professional skills.

Victoria West Community Centre 2/$148 50313 Tu,Th Jan 12–14 6– 9 p.m.

James Bay Community School Centre 2/$148 1055 T/Th Sep 8–Sep 10 6–9 p.m.

1166 Sa Nov 7–Nov 14 9 a.m.–12 p.m.

1174 T/Th Jan 19–Jan 21 6–9 p.m.

MS Excel

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping.

Victoria West Community Centre 2/$148 50316 Tu/W Dec 1–2 6–9 p.m.

James Bay Community School Centre 2/$148 1053 Tu/Th Sep 22–Sep 24 6–9 p.m.

1167 Tu/Th Nov 17–Nov 19 6–9 p.m.

1175 Sa Mar 12–Mar 19 9 a.m.–12 p.m.

James Bay Community School Centre 2/$148 1014 S Sep 26–Oct 3 9 a.m.–12 p.m.

1155 Tu/Th Dec 8–Dec 10 6–9 p.m.

1156 Tu/Th Feb 2–Feb 4 6–9 p.m.

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Adult Intro to iPad

Intro to Mac

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software etc.

Instructor: CompuDave Services.

Victoria West Community Centre 1/$74 50318 Sa Sep 26 1–4 p.m.

50319 Th Feb 25 6– 9 p.m.

James Bay Community School Centre 1/$74 1033 Sa Oct 24 9 a.m.–12 p.m.

1176 Sa Jan 30 9 a.m.–12 p.m.

MS Word for Mac

This standard word processor will help get yourself back into the workforce or just upgrade your professional skills.

James Bay Community School Centre 2/$148 1168 Tu/Th Nov 10–Nov 12 6–9 p.m.

MS Excel for Mac

This standard spreadsheet will help get yourself back into the workforce, keeping track of your own investments and business bookkeeping.

James Bay Community School Centre 2/$148 1169 Tu/Th Nov 24–Nov 26 6–9 p.m.

Pages for Mac

Learn the ins and outs of this streamlined word processor and an easy-to-use page layout tool.

James Bay Community School Centre 1/$56 1170 Tu Oct 13 6–8 p.m.

Numbers for Mac

Learn how to use the great-looking templates, easyto-use formulas, and dynamic tables and charts, in this easy to use spreadsheet.

James Bay Community School Centre 1/$56 1171 Th Oct 15 6–8 p.m.

Apple for TV

Learn how to connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay, and other features explained, along with their setup requirements.

Victoria West Community Centre 1/$37 50337 Th Oct 8 7:45–9:15 p.m.

James Bay Community School Centre 1/$37 1008 T Oct 27 7:40–9 p.m.

1154 Th Dec 17 6–7:30 p.m.

MS PowerPoint

Slide presentation software used for educating, selling ideas and business.

James Bay Community School Centre 1/$74 1054 Tu Oct 6 6–9 p.m.

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Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation.

Victoria West Community Centre 1/$37 50322 Tu Sep 15 6–7:30 p.m.

50323 Sa Mar 5 1–2:30 p.m.

James Bay Community School Centre 1/$37 1031 Sa Sep 12 9–10:30 a.m.

1032 Sa Dec 5 9–10:30 a.m.

1178 Tu Jan 26 6–7:30 p.m.

Numbers for iPad

Learn how to use the formulas and dynamic tables in this easy to use spreadsheet. Learn how to open MS Excel files and save Numbers files to MS Excel format.

Victoria West Community Centre 1/$37 50336

W

Nov 18

7:45–9:15 p.m.

James Bay Community School Centre 1/$37 1056 Sa Nov 21 10:40 a.m.–12:10 p.m.

1185 Tu Feb 23 7:40–9 p.m.

Pages for iPad

Learn the ins and outs of this streamlined word processor and an easy-to-use page layout tool.

Learn how to open MS Word files and save Pages files to MS Word format.

Victoria West Community Centre 1/$37 50335 W Nov 18 6–7:30 p.m.

James Bay Community School Centre 1/$37 1057 Sa Nov 21 9–10:30 a.m.

1084 Tu Feb 23 6–7:30 p.m.

iPod

Bought an iPod and don't know how to transfer address books, calendars, photos and music? Learn how to text, browse the Internet, email, and change the setup. Different package plans pros and cons and interesting applications.

Victoria West Community Centre 1/$37 50334 Th Oct 8 6–7:30 p.m.

James Bay Community School Centre 1/$37 1043 Sa Oct 31 10:40 a.m.–12:10 p.m.

1183 Sa Feb 13 9–10:30 a.m.

Adult iPhone

Bought an iPhone and don't know how to transfer address books, calendars, photos and music (iTunes). How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps).

Victoria West Community Centre 1/$37 50328 Tu Sep 15 7:45–9:15 p.m.

50329 Sa Mar 12 1–2:30 p.m.

James Bay Community School Centre 1/$37 1041 Sa Sep 12 10:40 a.m.–12:10 p.m.

1042 Th Feb 25 7:40–9 p.m.

iPad/iPhone Apps

Best free apps. Best paid apps. Practical and fun.

List emailed to students.

James Bay Community School Centre 1/$37 1035 Sa Sep 19 10:40 a.m.–12:10 p.m.

1036 Sa Nov 28 10:40 a.m.–12:10 p.m.

1179 Tu Jan 26 7:40–9 p.m.

iTunes

The iTunes player keeps all your music, movies and TV shows all in one place. Instead of going through stacks and stacks of CDs, you can import them into iTunes and quickly browse your whole collection.

Organize it any way you want. Move it onto any of your devices. Play it whenever-and wherever-the mood strikes. iTunes match also discussed. Different sources of music revealed.

James Bay Community School Centre 1/$37 1044 Sa Oct 31 9–10:30 a.m.

1180 Tu Feb 9 7:40–9 p.m.

Victoria West Community Centre 1/$37 50326 Sa Oct 3 1–2:30 p.m.

50327 Sa Jan 23 10:45 a.m.–12:15 p.m.

Photos

How to find, manipulate, email, archive (Store), share, print and organize photos on Windows

iPad/iPhone Accessories

Cover a wide-range of covers, keyboards, cases, adaptors, backups, camera add-ons, etc.

James Bay Community School Centre 1/$37 1058 Sa Oct 17 10:40 a.m.–12:10 p.m.

1059 Th Dec 17 7:40–9 p.m.

1186 Th Feb 11 7:40–9 p.m.

Victoria West Community Centre 1/$37 50338 Sa Feb 6 9–10:30 a.m.

James Bay Community School Centre 1/$37 1172 Sa Dec 5 10:40 a.m.–12:10 p.m.

Digital Photography Basics

iPad/iPhone for Travelers

Discover great traveling, translating, touring, gps, mapping apps for the iPad. James Bay Community School Centre 1/$37 1037 Sa Sep 19 9–10:30 a.m.

Victoria West Community Centre 1/$37 50330 Tu Sep 29 6–7:30 p.m.

James Bay Community School Centre 1/$37 1038 Sa Dec 12 10:40 a.m.–12:10 p.m.

1181 Th Feb 25 6–7:30 p.m.

Victoria West Community Centre 1/$37 50331 Sa Mar 12 2:45–4:15 p.m.

iPad/iPhone Photos, Music & Podcasts

How to take and organize photos. How to transfer photos to and from iPad/iPhone. Photo apps that are practical. How transfer songs to your iPad/iPhone from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad/ iPhone, basic operation. What are Podcasts and what do they offer.

Victoria West Community Centre 1/$37 50332 Th Oct 1 7:45–9:15 p.m.

50333 Sa Feb 6 10:45 a.m.–12:15 p.m.

James Bay Community School Centre 1/$37 TBA T Oct 27 6–7:30 p.m.

TBS Sa Dec 12 9–10:30 a.m.

TBA Sa Feb 13 10:40 a.m.–12:10 p.m.

Your kids can do it, shouldn't you learn too?

Register in our Adult Swim lessons we've got options for all swimming abilities.

Call Crystal Pool at 250.361.0732

Learn how to get the best possible photograph from your digital camera and find out what all those buttons and settings really do! We will cover topics including basic exposure theory, colour temperature of light and lens selection. Suitable for the complete novice to more advanced hobby photographers.

Participants should bring your camera and manual to class, and have access to a home computer.

Tony Bounsall Victoria West Community Centre 5/$67 50294 Th Sep 17–Oct 15 6:30–8:30 p.m.

Victoria West Community Centre 6/$80 50295 Th Oct 29–Dec 3 6:30–8:30 p.m.

50296 Th Jan 14–Feb 18 6:30–8:30 p.m.

50297 Th Mar 3–Apr 7 6:30–8:30 p.m.

Victoria West Community Kitchen

Victoria West Community Kitchen is an adult program where participants join together each week to prepare a meal, including a main course, vegetable or soup, and dessert. Meet new people, stretch your food budget further, and have fun in the Centre Kitchen. Contact 250.590.8922 to register.

Victoria West Community Centre 51251 Sa Sep 19–Dec 5 Plus $15 on weeks 1–9 for food purchases 51252 Sa Jan 9–Mar 12 Plus $15 on weeks 1–9 for food purchases

250.361.0732

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10/$115 9 a.m.–12 p.m.

9 a.m.–12 p.m.

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Yoga

YOGA

Active Yoga

Gentle Hatha Yoga

Victoria West Community Centre 6/$55 50184 M Sep 14–Oct 26* 10:30–11:30 a.m.

50182 M Nov 2–Dec 14** 10:30–11:30 a.m.

50183 M Jan 4–Feb 15*** 10:30–11:30 a.m.

50185 M Feb 22–Apr 4**** 10:30–11:30 a.m. *No Class Oct 12 **No Class Nov 9 ***No Class Feb 8 ***No Class Mar 28

James Bay Community School Centre 6/$54 1027 F Sep 18–Oct 23 10:15–11:30 a.m.

James Bay Community School Centre 5/$45 1028 F Oct 30–Nov 27 10:15–11:30 a.m.

1113 F Jan 22–Feb 19 10:15–11:30 a.m.

1114 F Feb 26–Mar 18 10:15–11:30 a.m.

James Bay Community School Centre 6/$54 1151 W Sep 16–Oct 21 9:15–10:30 a.m.

1152 W Jan 20–Feb 24 9:15–10:30 a.m.

James Bay Community School Centre 5/$45

W Oct 28–Dec 2 9:15–10:30 a.m.

1153 W Mar 2–Mar 30 9:15–10:30 a.m.

This class is for people aged 50 and better and is safe for all "bodies". Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness. Laurie Davis

YogAlign Method Workshop

Develop deep core strength, healthy posture and vitality, in this alignment conscious workshop.

Developed by Michealle Edwards, YogAlign™ is a safe, painless, precise exercise system that improves overall well-being, strength and flexibility. A unique flow-style yogic practice, it establishes beneficial patterns and blueprints for natural alignment, core breathing and a deep kinesthetic awareness of your body, mind and spirit. Jenny Feick of Nature Wise Yoga, one of British Columbia's few certified Yogalign™ instructors, will guide you through the series of poses, structurally informed postural (S.I.P.) breathing and other techniques that compose the YogAlign Method™ tool.

Burnside Gorge Community Centre 1/$30

W Sep 30* 6:45–8:45 p.m. *Discounted fee of $25 if you register by 4 p.m. on Sep 23rd

Yoga – Hatha

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress.

Crystal Pool and Fitness Centre 6/$50 49942 M Sep 28–Nov 9 5:30–6:45 p.m.

49943 M Nov 16–Dec 21 5:30–6:45 p.m.

49944 M Jan 18–Feb 29 5:30–6:45 p.m.

49945 M Mar 7–Apr 18 5:30–6:45 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation. Please Note: No Class on Oct 12.

James Bay Community School Centre 6/$54 1030 M Sep 14–Oct 26 7–8:15 p.m.

1081 M Nov 2–Dec 7 7–8:15 p.m.

James Bay Community School Centre 5/$45 1116 M Jan 11–Feb 15 7–8:15 p.m.

1117 M Feb 22–Mar 21 7–8:15 p.m.

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Move smoothly from one pose to the next, focusing on strengthening and stretching the body. Class is open to people of all ages and skill levels, including beginners and 55 plus.

Yoga – Flow

Relax and unwind in this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self-awareness. Classes include breathing techniques, laughing yoga, classic yoga postures, and a relaxation component.

Crystal Pool and Fitness Centre 6/$50 49947 Tu Sep 29–Nov 3 12–12:50 p.m.

49948 Tu Nov 10–Dec 15 12–12:50 p.m.

49949 Tu Jan 19–Feb 23 12–12:50 p.m.

49950 Tu Mar 1–Apr 5 12–12:50 p.m.

YogaCore

This dynamic, flowing Yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered.

Great for all levels, expect to sweat, breathe deeply, smile and then indulge in a short, well deserved mediation. Not recommended for people with serious shoulder, wrist or spinal limitations.

Crystal Pool and Fitness Centre 6/$50 49957 W Sep 30–Nov 4 7:30–8:30 p.m.

Crystal Pool and Fitness Centre 5/$42 50116 W Nov 18–Dec 16 7:30–8:30 p.m.

Crystal Pool and Fitness Centre 6/$50 50117 W Jan 20–Feb 24 7:30–8:30 p.m.

50118 W Mar 2–Apr 6 7:30–8:30 p.m.

Monday Flow Yoga

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance. Cedar Sorensen Burnside Gorge Community Centre 6/$60 50627 M Sep 14–Oct 26 5:15– 6:15 p.m.

50628 M Nov 2–Dec 14 5:15– 6:15 p.m.

50629 M Jan 11–Feb 22 5:15– 6:15 p.m.

Burnside Gorge Community Centre 5/$50 50631 M Feb 29–Mar 28 5:15– 6:15 p.m.

Yoga Morning Flow Yoga

Restorative Yoga (all levels)

Victoria West Community Centre 6/$55 50167 Tu Sep 8–Oct 13 7:15–8:15 a.m.

Victoria West Community Centre 8/$74 50168 Tu Oct 20–Dec 15* 7:15–8:15 a.m.

50169 Tu Jan 5–Feb 23 7:15–8:15 a.m.

Victoria West Community Centre 6/$55 50170 Tu Mar 1–Apr 05 7:15–8:15 a.m. *No Class on Nov. 10

Burnside Gorge Community Centre 7/$70 50705 W Sep 9–Oct 21 5:15–6:30 p.m.

Burnside Gorge Community Centre 6/$60 50706 Tu,W Oct 28–Dec 16 5:15–6:30 p.m.

50707 W Jan 13–Feb 17 5:15–6:30 p.m.

50708 W Feb 24–Mar 30 5:15–6:30 p.m.

This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Laurie Davis

Relax, Restore and Renew in this two hour speciality class! Learn about the benefits of restorative yoga while you participate in this soothing, healing practice, which calms the nervous system. Cedar will offer readings and poetry to inspire and accompany you on your journey. Cedar Sorensen

XL Yoga

Flow Yoga

An uplifting, dynamic yoga class to build and maintain strength, flexibility, and endurance. Finish with 15 minutes of guided relaxation, aimed at increasing your sense of well-being.

James Bay Community School Centre 6/$54 1022 W Sep 30–Nov 4 7–8:15 p.m.

1148 W Jan 20–Feb 24 7–8:15 p.m.

James Bay Community School Centre 5/$45 1149 W Mar 2–Mar 30 7–8:15 p.m.

Yoga for large women taught by a large woman.

Everyone should enjoy the freedom to experience the benefits of yoga like increased balance, flexibility, stamina, and relaxation. We'll make the poses work with our boobs and bellies using modifications and props (bolsters, blankets, and straps).

Instructor: Jill Moran Oaklands Community Centre 50859 M Sep 21–Nov 2 51301 M Nov 9–Dec 14 51303 M Jan 11–Feb 22 51306 M Feb 29–Apr 11 51329 Th Sep 24–Oct 29 51330 Th Nov 5–Dec 10 51331 Th Jan 14–Feb 18 51332 Th Feb 25–Mar 31

6/$54 or 7/$54 7:30–8:30 p.m.

7:30–8:30 p.m.

7:30–8:30 p.m.

7:30–8:30 p.m.

7:15–8:15 p.m.

7:15–8:15 p.m.

7:15–8:15 p.m.

7:15–8:15 p.m.

Yin Yoga by Candlelight Surya Namaskara: Salute to the Sun, Step by Step

This workshop breaks down each of the 12 postures and the transitions between the postures of the Suryanamaskar series. Learn proper alignment and modifications to maximize the benefits and tailor the sequence to your needs. These alternating backward and forward bending asanas flex and stretch the spinal column and limbs through their maximum range. Learning this sequence and practicing it regularly is one of the quickest ways to obtain a supple body. Cedar Sorensen Burnside Gorge Community Centre 1/$25 51253

Sa

Sep 26

10 a.m.–12 p.m.

Tensegrity Repair Yoga Series

Join Cedar Soensen for a special two hour workshop by candlelight to celebrate the Winter Solstice and the return of the light. All levels welcome.

Register online for this course 24/7 at victoria.ca/recreation

Burnside Gorge Community Centre 1/$25 51252 F Dec 18 6–8 p.m.

Yoga – Yin the moment Workshop

Participants will be guided through complementary and synergistic postures to assist in accessing more challenging ‘peak’ postures. This workshop will deliver the tools and tones of a Yin yoga practice, offering eastern philosophy, meridian awareness, as well as breath instruction. Printed materials are included and students will be encouraged to take notes; peak poses will be explored both in theory and practice.

Fairfield Community Place 1/$30 50568 Sa Nov 7 4–6:30 p.m.

All levels welcomed to this unique yoga practice developed by Gioia Irwin. Done with ease and repetition these movements seek to restore the connective tissue allowing optimal sliding and hydration between the muscle layers.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Fairfield Community Place 5/$40 50471 W Oct 7–Nov 4 9:15–10:15 a.m.

50472 W Nov 18–Dec 16 9:15–10:15 a.m.

50504 W Feb 3–Mar 2 9:15–10:15 a.m.

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Yoga Yoga – Yin

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness.

Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels. Oaklands Instructor: Tanya Roberts

Instructor Profile: Jenny Berg We need all sorts of movement to achieve personal wellness. Yoga is an important component of your movement nutrition. Yoga poses are shapes. It's simple, but not often practiced. A regular class to see and feel what has been missing is an essential tool to your personal wellness. Through demonstration, cueing and personalized adjustments we practice yoga to reach those places we otherwise lose touch with. Working with accessible movements, delivering modifications and offering props is central to being comfortable in these shapes. It's an honour to offer quality programs at an affordable price.

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Oaklands Community Centre 50863 W Sep 23–Oct 28 Fairfield Community Place 50488 Th Oct 1–Dec 3 Oaklands Community Centre 51261 W Nov 4–Dec 16 Oaklands Community Centre 51262 W Jan 13–Feb 24 Fairfield Community Place 50487 Th Jan 21–Mar 24 Oaklands Community Centre 51263 W Mar 2–Apr 13

6/$54 8–9:15 p.m.

10/$80 5–6:15 p.m.

6/$54 8–9:15 p.m.

7/$63 8–9:15 p.m.

10/$80 5–6:15 p.m.

7/$63 8–9:15 p.m.

Bedtime Yoga

Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices.

This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available.

Instructor: Tanya Roberts Oaklands Community Centre 50865 M Sep 21–Nov 2 51275 M Nov 9–Dec 14 51276 M Jan 11–Feb 22 51277 M Feb 29–Apr 11

6/$54 7:45–9 p.m.

7:45–9 p.m.

7:45–9 p.m.

7:45–9 p.m.

Yoga – Freedom From Anxiety

This class is designed to help you slow down, turn inwards, and release built up tension. You will find comfort and ease in body and mind through a mixture of therapeutic yoga postures, pranayama (breathing exercises), and meditations.

Victoria West Community Centre 8/$72 50207 Th Sep 3–Oct 22 6:30–7:30 p.m.

Victoria West Community Centre 6/$55 50208 Th Nov 5–Dec 10 6:30–7:30 p.m.

Victoria West Community Centre 8/$72 50209 Th Jan 7–Feb 25 6:30–7:30 p.m.

Victoria West Community Centre 6/$55 50210 Th Mar 3–Apr 7 6:30–7:30 p.m.

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Gentle Yoga

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that’s suitable for all levels. Yoga mats and blocks available. Instructor: Tanya Roberts Oaklands Community Centre 6/$54 50870 W Sep 23–Oct 28 9:30–10:45 a.m.

51278 W Nov 4–Dec 16 9:30–10:45 a.m.

51280 W Mar 30–May 4 9:30–10:45 a.m.

Oaklands Community Centre 9/$81 51279 W Jan 13–Mar 9 9:30–10:45 a.m.

Yoga – Gentle Yoga and Somatics

Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/body through somatic exercises. Applied somatics is movement education rooted at the center of awareness – your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as, an enhanced yoga practice. Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body.

Fairfield Community Place 10/$80 50512 Th Oct 1–Dec 3 6:30–7:30 p.m.

Fairfield Community Place 10/$80 50513 Th Jan 21–Mar 24 6:30–7:30 p.m.

Yoga – Home Practice Primer

This workshop is designed to help create the ideal home practice environment. The workshop will cover the following: preparing your space, designing a yoga practice for both a.m. and p.m., understanding a balanced practice, DIY prop set up, meditation and breathwork. Printed materials will be provided.

Fairfield Community Place 1/$30 50478 F Feb 19 5–7:30 p.m.

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

Fairfield Community Place 11/$121 50481 Tu Sep 22–Dec 1 11 a.m.–12:30 p.m.

50482 Tu Sep 22–Dec 1 7–8 p.m.

Fairfield Community Place 10/$110 50479 Tu Jan 12–Mar 15 11 a.m.–12:30 p.m.

50480 Tu Jan 12–Mar 15 7–8 p.m.

Yoga Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

Fairfield Community Place 11/$121 50484 Tu Sep 22–Dec 1 5:30–7 p.m.

Fairfield Community Place 10/$110 50483 Tu Jan 12–Mar 15 5:30–7 p.m.

Yoga – Iyengar Support and Restore

Join us for an hour of gentle yoga in the Iyengar method. A practice to support and restore you.

Fairfield Community Place 11/$99 50486 Th Sep 24–Dec 3 12:30–1:30 p.m.

Fairfield Community Place 10/$90 50485 Th Jan 14–Mar 17 12:30–1:30 p.m.

Yoga for Men

With an emphasis on realigning your body and restoring function, this yoga class will help you to improve your strength, flexibility, grace, balance, coordination and focus. No yoga experience required. Elke Sclufter Victoria West Community Centre 10/$99 50240 M Sep 28–Dec 7* 7:30–8:45 p.m.

Victoria West Community Centre 11/$109 50241 M Jan 4–Mar 28** 7:45–8:45 p.m. *No Class Oct 12 **No Class Feb 8

Rejuvenation Yoga

A Hatha practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Instructor: Nicole D’Agati Oaklands Community Centre 6/$54 50874 Th Sep 24–Oct 29 7:30–8:45 p.m.

51254 Th Nov 5–Dec 10 7:30–8:45 p.m.

51255 Th Jan 14–Feb 18 7:30–8:45 p.m.

51256 Th Mar 3–Apr 7 7:30–8:45 p.m.

Shoulder Hip Back Yoga

This yoga class is geared for those with shoulder, hip and back concerns. Laurie Davis. No Class Nov 10,11.

Tuesday Evening: Victoria West Community Centre 6/$55 50174 Tu Sep 8–Oct 13 6:15–7:15 p.m.

Victoria West Community Centre 8/$74 50175 Tu Oct 20–Dec 15 6:15–7:15 p.m.

50176 Tu Jan 5–Feb 23 6:15–7:15 p.m.

Victoria West Community Centre 6/$55 50172 Tu Mar 1–Apr 5 6:15–7:15 p.m.

Wednesday Morning: Victoria West Community Centre 6/$55 50177 W Sep 9–Oct 14 10:45–11:45 a.m.

Victoria West Community Centre 8/$74 50178 W Oct 21–Dec 16 10:45–11:45 a.m.

50179 W Jan 6–Feb 24 10:45–11:45 a.m.

Victoria West Community Centre 6/$55 50180 W Mar 2–Apr 6 10:45–11:45 a.m.

Yoga & Mindfulness Meditation For Moms

Yoga is the perfect mental escape for mamas! This flow style class connects moms in any stage of motherhood.

Whether you are a newer mother, grandmother or working through the teens years. Break away from your daily routine and renew your spirit while building strength and flexibility. Leave feeling relaxed and inspired for the week ahead. Adults Only.

Victoria West Community Centre 6/$55 50211 Th Sep 17–Oct 22 7:30–8:45 p.m.

Victoria West Community Centre 8/$74 50212 Th Oct 29–Dec 17 7:30–8:45 p.m.

Victoria West Community Centre 6/$55 50213 Th Jan 7–Feb 11 7:30–8:45 p.m.

Victoria West Community Centre 8/$74 50214 Th Feb 18–Apr 7 7:30–8:45 p.m.

Yoga for Women in Transitions

Come and improve your strength, confidence and calm, connect with yourself and learn to use yoga to help with life transitions. Elke Schlufter Victoria West Community Centre 10/$90 50243 M Sep 28–Dec 7* 6:15–7:15 p.m.

Victoria West Community Centre 11/$100 50242 M Jan 4–Mar 21** 6:15–7:15 p.m. *No Class Oct 12 **No Class Feb 8

Yoga – Prenatal Yoga

A class designed to provide a balance between strength, focus and flexibility in a supportive community setting. We will learn how to open the pelvis, help strengthen the back to support the extra weight of pregnancy and build endurance for childbirth. Safe for all stages of pregnancy!

Fairfield Community Place 10/$110 50510 W Oct 7–Dec 16 8–9:15 p.m.

W Jan 13–Mar 16 8–9:15 p.m.

Meditation and Yoga

Yoga and meditation techniques that focus on stress reduction. Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to one's inherent wisdom. Suitable for all levels.

James Bay Community School Centre 6/$67 1051 W Sep 16–Oct 21 5:45–6:55 p.m.

1125 W Jan 20–Feb 24 5:45–6:55 p.m.

James Bay Community School Centre 5/$56 1194 W Oct 28–Dec 2 5:45–6:55 p.m.

1126 W Mar 2–Mar 30 5:45–6:55 p.m.

Saturday Gentle Yoga

New to yoga? We will move gently exploring Hatha Yoga postures (Asanas), building strength, flexibility and balance, along with Pranayama (breathing) exercises to promote relaxation. Suitable for beginners new to yoga.

James Bay Community School Centre 6/$45 1063 S Sep 19–Oct 24 10:30–11:45 a.m.

James Bay Community School Centre 8/$60 1128 S Jan 23–Mar 12 10:30–11:45 a.m.

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55+

55+

ACTIVITY CENTRE INFORMATION

Victoria Silver Threads

Cook Street Village Activity Centre 1-380 Cook Street T: 250.384.6542 F: 250.384.7156 E: info@cookstreetvillageactivitycentre.com cookstreetvillageactivitycentre.com Hours of Operation: M–S, 8:30 a.m.–4 p.m.

Open late Thursday to 7:30 p.m.

Memberships open to persons 18+ years. If new to our Centre, please call or drop-in to ask about our variety of drop-in activities, courses, wellness services and to confirm changes to our program schedule. We offer an annual membership for a fee of $50 or monthly $7. We now have gift certificates to purchase for your friends and loved ones; great Christmas gift idea! Check us out on Twitter and Facebook.

James Bay New Horizons

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After-hour message: 250.386.4432 E: programsjb.nh@shawbiz.ca jamesbaynewhorizons.ca Hours of Operation: M–S, 9 a.m.–4 p.m.

Welcomes both members and nonmembers to take advantage of the great programs, health services, trips, special events and drop-in activities our centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. Tea, coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoy our library or socialize with friends.

2340 Richmond Road T: 250.388.4268 F: 250.388.7579 E: sts@silverthreads.ca silverthreads.ca Hours of Operation: M–F, 8:30 a.m.–4 p.m.

We welcome both members and nonmembers to drop in and visit. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Memberships can be used at both Saanich and Victoria Silver Threads Centres. Monthly memberships for guests are available. *All seniors centres closed on stat holidays

Membership Fees Cook Street Village Activity Centre $50 per year or $7 per month. Our membership year runs 12 months from the day you get your membership.

James Bay New Horizons $40 annually; calendar year Jan 1–Dec 31 Discounted to $25 August 1. Visitors to the Greater Victoria area $10 / month Victoria Silver Threads Membership $50 annually; $6.50/ month Guest Membership. Calendar year April–March. Benefits of membership include reduced fees for programs and first priority for programs with limited registration, special events and outings -----------------------------------------------How to register for programs: Please call the Centre offering the program or register in person at their Reception Desk ------------------------------------------------

L.I.F.E. Program The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool.

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55+ MEALS

Friendship Tea Hour

55+ Dinners

For our neighbours 55 years of age and up! Come to the James Bay Community School Centre for a dining event Tuesday and Thursday evenings at 5 p.m. Make friends or bring someone along for a three course meal at an affordable price Monthly menus are available online jamesbaycentre.ca and at the Community Centre Desk.

James Bay Community School Centre

Tu, Th Sep–Jun

5 p.m.

Daily Lunch

Coffee, tea, pop and fresh baked goodies available daily 9:30 a.m.–3 p.m. Daily soup and sandwich lunch specials offered 11:30 a.m.–1 p.m. Soup and sandwich just $6 or $3 each.

Cook Street Village Activity Centre

Wednesday Hot Lunch

Enjoy a delicious three course hot lunch served with your choice of beverage every Wednesday. A different menu is offered each week.

Cook Street Village Activity Centre

$8

Fernwood Autumn Glow Senior's Lunch (55 years +) Join our friendly group for a delicious home cooked lunch, followed by games and activities. New seniors are always welcome!

Fernwood Community Centre

F

On Going

$4 12–2:30 p.m.

New to our Centre? Celebrating a Birthday? Just come and say 'Hello.'

Our Friendship Tea is a gathering of members. It's a time to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. An added bonus–refreshments at no charge.

James Bay New Horizons–first Mon of the month

Guess Who's Coming to Dinner?

This program is open to the community.

Dinner is held on the first and third Wed of the month. For reservations call 250.382.3151 Victoria Silver Threads

$12

W

5–7 p.m.

Out To Lunch Bunch

Come meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at noon. You are responsible to pay for your own lunch. Membership required.

Please contact James Bay New Horizons for details.

Seniors Lunch ‘N Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade lunch.This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Lunch served 12 p.m– 1 p.m, Presentations 1 p.m–2 p.m.

Call 250.388.5251 for more information.

Burnside Gorge Community Centre 50650 Tu Sep 1–Mar 29

Drop-In $3 12–2 p.m.

Thursday Chili Lunch

Computers & free wifi/internet access available at all centres.

Once a week Dave from Grilligan's at Fisherman's Wharf prepares a large pot of chili cooked over an open flame. Our hot chili lunch includes coffee/tea, dinner roll, a bowl of chili and a light dessert.

We invite everyone to join us for this delicious meal.

James Bay New Horizons

Th Sep 24–Dec 9 250.361.0732

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The James Bay New Horizon volunteers have planted a pollinator garden in the front of the centre. Carefully selected plantings to optimize both nectar and pollen availability throughout the seasons make a beautiful floral display.

All of the plantings are neonicotinoid free and the underground irrigation system conserves water.

We adhere to organic gardening practices and use organic fertilizers and no pesticides.

Beyond plantings there are Mason Bee houses, Hummingbird feeders, and a water feature for native bees. Come and enjoy the new garden, talk to the volunteers or just sit on the new wooden bench created for us as a class project by the students at Vic High.

Thanks to the City of Victoria for supporting this project with a grant.

$5/meal 12–1 p.m.

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55+ Tuesday Hot Lunch

The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk no later than Monday at noon. 250.386.3035 James Bay New Horizons

T

$6/meal

Sep 1–Dec 15 11:45 a.m.–12:30 p.m.

Sunday Supper

James Bay New Horizons is pleased to have received funding from United Way for our Sunday Supper. This is an opportunity for people to socialize and enjoy the friendship and companionship of others. Attendance is by invitation, but we are pleased to receive recommendations if you know someone who could benefit from this program. The menu is predetermined and includes main course and dessert, tea or coffee. Doors open at 3 p.m. and supper is served at 4 p.m. This program is FREE of charge. If you need a ride to the Centre, just let us know.

ART & MUSIC Art Explorations Drop-In for 55+

Discover your inner artist in this dropin program. Students will have the opportunity to explore different artistic mediums: sketching, watercolours, acrylics and free form artistic expression.

Some supplies will be provided, but students may bring their own.

Burnside Gorge Community Centre 51200 M Sep 21–Nov 30 51240 M Jan 11–Mar 28

$3 per Drop-In 10 a.m.–12 p.m.

10 a.m.–12 p.m.

Chinese Brush Painting

Chinese Brush Painting is an ancient art.

The single most astonishing fact about Chinese Brush Painting is that each brush stroke is a defining move that produces a portion of the painting. Let us introduce you to this painting technique.

James Bay New Horizons

F

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Members: 6/$90 Non–Members: 6/$120 1–3 p.m.

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Handicraft Group

Join us for a cup of tea or coffee and enjoy some baked goodies as we share a good laugh and funny stories. Then we make things to sell, which raises money to benefit our programs, services and activities. Please feel free to come and join us and see what we are up to.

Even if you don't think you are crafty, we will help you make something. This is a friendly bunch and is a nice way to meet new people. New ideas are always welcome.

James Bay New Horizons

T Sep 1–Dec 22 1–3 p.m.

Victoria Silver Threads Members $1.25

Non-Members $4.25

F 9:30–11:30 a.m.

Free if items made are donated to Silver Threads

Knitting & Crochet

Beginners are welcome. Knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects.

This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are exempt from the drop in fee.

Victoria Silver Threads

F

Members $1.25 Non-Members $4.25 9 a.m.–12 p.m.

55+ Learn To Play Ukulele with Diamond Tooth Molly

Mosaics

Playing the ukulele engages a person in so many ways. Ukulele is simple to learn, but still challenging enough for new musicians. Here are 4 benefits of ukulele lessons: 1. Ukulele is easy to learn 2. Playing the ukulele develops c oordination 3. Ukulele lessons are great for those short on time 4. Ukulele is portable True Beginner This course is for the person with no prior experience playing the ukulele and is our basic level course.

James Bay New Horizons

Members: 6/$40 Non-Members: 6/$55

T T

Sep 1–Oct 6 Oct 13–Nov 17

11 a.m.–12 p.m.

11 a.m.–12 p.m.

Mosaic is one of the oldest-known decorating arts. Glass mosaics can be done on almost any surface. Participants will take home one of their own creations.

Victoria Silver Threads

F

Members $1.25 Non-Members $4.25 1–3 p.m.

Prime Times Karaoke Sing–A–Long

With the guidance of an instructor, participants will be encouraged to move forward at their own pace. There will be instructions on the proper use of a microphone. There is sure to be a song that will bring out your inner singer!

Those wishing to join our Prime Times touring group are welcome to do so.

Members only.

James Bay New Horizons

Tu

Members $10

Sep 8–Dec 8

2–4 p.m.

Beginners All you need is a ukulele! Participants in this class already know how to play a bit. We'll work on strumming simple songs, and there will be opportunities to sing for those who would like to practice accompanying their voice. We'll also learn a bit about scales, technique, and easy music theory that goes along with playing the uke.

Saints & Singers Choir

James Bay New Horizons Members: 6/$40

Non-Members: 6/$55

Th Sep 3–Oct 8 11 a.m.–12 p.m.

Th Oct 15–Nov 19 11 a.m.–12 p.m.

Th Sep 3–Oct 8 1–2 p.m.

Th Oct 15–Nov 19 1–2 p.m.

Treat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs. Or just sit back and enjoy the entertainment. Members only. No session Nov 11.

Intermediate Do you already know a few notes and chords on your ukulele? Players who have had some lessons or are ready to progress from the Beginner class are encouraged to join this group. We'll start to figure out trickier chords!

James Bay New Horizons

Everyone always wants to join in on the chorus! No auditions are required.

Explore a musical journey with our director and enjoy performing in concerts at our Centre and throughout Victoria.

Members only. No session Oct 12.

James Bay New Horizons

M

Sep 14–Dec 14

Members $10 9:30–11 a.m.

Saints & Swingers

James Bay New Horizons

W

Members $10

Sep 2–Dec 2

1–3 p.m.

Members: 6/$40 Non-Members: 6/$55

T

Sep 1–Oct 6

1–2 p.m.

T

Oct 13–Nov 17

1–2 p.m.

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55+ CARDS/GAMES

Friendly Bridge

Cook Street Village Activity Centre

Board Games

Come and enjoy and afternoon of fun and laughter with friends. You choose your favourite board game.

Victoria Silver Threads

Member $1.25 Non-Members $4.25

W

1–3 p.m.

Bridge

With so many activities competing for your leisure time, why invest your energy into learning a game as complex as Bridge? If you've always wanted to learn but have been afraid it's too difficult, here are some of the reasons why millions of people around the world are hooked on this fascinating game: • Bridge can be a lifelong pursuit.

• Bridge will never bore you.

• Bridge stimulates and exercises both sides of your brain.

• Bridge can improve your physical health.

• Bridge is social.

• Bridge is a bargain.

• Bridge is fun.

Absolute Beginners This class is an introduction of Bridge to brand new players. Hand evaluation, opening bids & responses, and rebids will be covered.

Non-Members $3.50 9:15–11:30 a.m.

Progressive Bridge

Cook Street Village Activity Centre

Th

Drop-In fee Members $2.25 Non-Members $4 12:45 p.m.–3:45 p.m.

Social Bridge

Victoria Silver Threads

M

Members $1.75 Non-Members $4.75 12:30–3:30 p.m.

Bridge Tournament

Come and play to win a cash prize.

Members and non-members are welcome.

Then join us for a light snack and coffee or tea; present tournament ticket to obtain free snack and coffee or tea. Sign up today to guarantee your place.

Cook Street Village Activity Centre

Tu Sep 8

Tu Dec 8

Tu Mar 8

Members & Non-Members $5 12:30–3:45 p.m.

12:30–3:45 p.m.

12:30–3:45 p.m.

Canasta, Hand and Foot

Playing cards is a great way to exercise your mind, make friends and have fun!

Drop by for an afternoon of canasta in the company of good friends old and new.

Refreshments provided.

James Bay New Horizons Members: 6/$35

Non-Members: 6/$45

Tu Sep 22–Oct 27th 9:30–10:30 a.m.

Cook Street Village Activity Centre Drop-In fee

Members $1.75

Non-members $3.50

Th 1 p.m.–3:30 p.m.

Oaklands Chapel Suggested $2 Donation

Th Sep 3 –Dec 17 12:15–3:30 p.m.

Th Jan 7–Apr 14 12:15–3:30 p.m.

Contract Bridge

Cribbage

James Bay New Horizons

F Sep 4–Dec 18

Duplicate Bridge

James Bay New Horizons Includes refreshments

Tu Sep 4–Dec 18 Cook Street Village Activity Centre

Th

66

W

Drop-In fee Members $1.75

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Members $2 Non-members $4 12:30–3:30 p.m.

Members $4 Non–members $6 12:30–3:30 p.m.

Drop-In fee Members $2.25 Non-Members $4 1–3:45 p.m.

250.361.0732

For all levels of play!

Cook Street Village Activity Centre

W/S

Drop-In fee Members $2.25 Non-Members $4 1–3:30 p.m.

55+ Cribbage Tournament

All members and non-members welcome.

WIN A CASH PRIZE for 1st, 2nd, 3rd place, and 1 of 3 random draws. Includes a light snack and tea or coffee. Sign up at reception today and receive your ticket.

Cook Street Village Activity Centre

W Nov 18

W Feb 10

Members & Non-Members $5 1–3:30 p.m.

1–3:30 p.m.

Euchre

Did you ever notice that when you are playing euchre you never really feel sick? Well, it turns out that euchre activities may actually be making you feel better. Researchers out of Berkeley have discovered that euchre players actually have more immune cells after they play than before. Do you need any more reason to join us in playing euchre?

Come out and feel better!

James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4

S Sep 5–Dec 5 1–3 p.m.

Euchre Tournament

All members and non–members welcome. WIN A CASH PRIZE Includes a light snack and tea or coffee. Purchase ticket at reception.

Cook Street Village Activity Centre

S Oct 17

S Jan 16

S Apr 16

$5 Members & Non-Members 1–3:30 p.m.

1–3:30 p.m.

1–3:30 p.m.

Mah Jong

Come and learn to play! Originating in China, Mah Jong is a game that involves skill, strategy and calculation as well as some luck!

James Bay New Horizons

F

Scrabble

Playing Scrabble provides many advantages: • The entire game is based around spelling.

• Scrabble forces the player to use creativity. When playing each word, the player must be able to creatively think of a word that will play off of a previously spelled word.

• Playing Scrabble also requires basic math skills.

James Bay New Horizons

Members Drop-In $2

Non-Members Drop-In $4

M Aug 31–Dec 14 1–3 p.m.

Tu Sep 1–Dec 15 6:15–8:30 p.m.

Texas Hold'em Poker

SENIOR CENTRES Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.cookstreetvillageactivitycentre.com

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.ca

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game.

Poker is also known to relieve stress.

Join this group for low stakes, but lots of action fun!

Victoria Silver Threads 2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579 www.silverthreads.ca

James Bay New Horizons Members Drop-In $2.50

Non-Members Drop-In $3.50

W Sep 2–Dec 2 No session Nov 11 2–4 p.m.

Wizard

Wizard is pure fun, challenging, baffling and simply habit forming. Wizard is quickly becoming the most popular card game of the decade. Everyone can enjoy it, skilled or not.

James Bay New Horizons

Members Drop-In $2

Non-Members Drop-In $4

Th

Sep 3–Dec 3

1–3 p.m.

Members Drop-In $2 Non–members Drop-In $4

Sep 18–Dec 11 10:30 a.m.–12 p.m.

Victoria Silver Threads

M/W

Members $1.25 Non Members $4.25 9:30 a.m.–12 p.m.

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55+ EDUCATION/CULTURE

Computers–Introduction

Be Alive!

Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive!

Membership required.

James Bay New Horizons

Members Drop-In $2

Non-Members Drop-In $4

Th Sep 3–Dec 17 2–4 p.m.

Book Lovers Group

Enjoy reading? Enjoy people? Your favourite books recommended, read and discussed.

Cook Street Village Activity Centre Member $1/75

Non–Members $3.50

Last Thursday of each month 11 a.m.–12 p.m.

Chinese Friendship

This ladies group offers social interaction through dance, conversation and games.

New members are always welcome.

Victoria Silver Threads

S

10 a.m.–3 p.m.

Chinese Community Services

Our Chinese community offer workshops, dance, guest speakers and a comfortable environment for new members of their culture to learn the English language.

Cook Street Village Activity Centre

M M S

ëti piacerebbe imparare I'taliano? Would you like to learn Italian? It is a lot of fun learning to say things that the natives say. Our Italian speaking teacher will guide you through conversation and correct you on speech and pronunciation of the Italian language. To register call 250.388.4268 Victoria Silver Threads

W

This is an exciting group of creative writers that meets once a week.

Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, storytelling, humour, romance, drama and so forth.

Cook Street Village Activity Centre

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2–4 p.m.

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250.361.0732

Member $1.75

Non–Member $3.50

Current Events

4th Thursday monthly

Members 4/ $40 Non-Members 4/$50 1–3 p.m.

Creative Writers Group

Coffee Chat

9 a.m. –12 p.m.

9 a.m. –12 p.m.

9 a.m. –12 p.m.

Conversational Italian

Victoria Silver Threads Su 8:30 a.m.–4 p.m.

James Bay New Horizons Free with refreshments offered

Members 2/$148 Non-Members 2/$153

Sep 21 & 28 Nov 30 & Dec 7 Jan 30 & Feb 6

M James Bay New Horizons

W Sep 2–Dec 14

In partnership with Chartwell Ross Place, we have informative and dynamic speakers ranging in topics from health to tenant advocacy. Please contact James Bay New Horizons for details.

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Learn computer terms, basic word– processing and email. Register early.

2–3:30 p.m.

Member $2 Non–Member $4 1–3 p.m.

Join this group for lively conversation of current events, politics, science, health, the arts and so much more. Membership required. No session Nov 11th.

James Bay New Horizons

W

Sep 2–Dec 16

Members Drop-In $2 10–11:30 a.m.

55+ Experience Works (Seniors Employment Centre)

French Language – Intermediate (continuing)

Coordinator Dustin Lockhart can be emailed at vicreception@silverthreads.ca or called at 250.388.4268

Cook Street Village Activity Centre

French Language – Beginner 1

Friday Forum

Mature workers seeking employment are supported through interviews, workshops and job resumes. There is no fee for this service and print material can be picked up at Victoria Silver Threads.

This course is for those who have no or very little French. Students will acquire a basic knowledge of the spoken and written language. Registration fee does not include books and materials. No class on November 11.

Cook Street Village Activity Centre

Tu Sep 29–Dec 1

10/$190 10 a.m.–12 p.m.

French Language – Beginner 2

This course is offered to students who have completed “Beginner 1” or the equivalent. It will gradually improve your ability to understand, speak and write French. Registration fee does not include books and materials.

Cook Street Village Activity Centre

Tu

10/$190

Jan 19–Mar 22

10 a.m.–12 p.m.

French Language – Intermediate In this intermediate level French class, emphasis will be on listening and comprehension. Participants will be building on their existing skills.

Registration fee does not include books and materials. No session Oct 12.

James Bay New Horizons

M M

Sep 21–Nov 2 Nov 9–Dec 14

Cook Street Village Activity Centre

M

Sep 28–Dec 7

Members: 6/$35 Non-Members: 6/$45 9:30–10:30 a.m.

9:30–10:30 a.m.

10/$190 10 a.m.–12 p.m.

This is the follow-up to “Intermediate.”

By practising oral and written French, students will feel more and more confident to express themselves and communicate. No class on Feb 15.

M

Jan 18–Apr 4

10/$190 10 a.m.–12 p.m.

Join us as we learn something new! This popular one hour event happens weekly.

A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. Please contact James Bay New Horizons for details.

Free!

10–11 a.m.

F

Sep 11–Dec 18

History of Esquimalt

Come learn cool facts and a little history about Esquimalt! Who settled here first, when did the Europeans arrive, information on neighbourhoods and lots more! Presented by guest speaker Greg Evans, Municipal Archivist, Corporate Services, Township of Esquimalt.

Includes a tea or coffee.

Cook Street Village Activity Centre

T

Nov 12

$2 Members / $4 Non-Members 11 a.m.–12 p.m.

Introduction to iPad Workshop

Demonstrate transferring songs to your iPad from internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad and basic operation.

Cook Street Village Activity Centre

M Sep 14

M Dec 14

S Jan 9

M Mar 7

250.361.0732

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Members $37 Non–Members $42 9 –10:30 a.m.

9 –10:30 a.m.

1–2:30 p.m.

9–10:30 a.m.

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55+ iPad/iPhone Apps Workshop

Best free apps. Best paid apps. Practical and fun. List emailed to students.

Cook Street Village Activity Centre

Member $37

Non-Member $42

M

Sep 14

S

Jan 9

10:40 a.m.–12:10 p.m.

2:40–4:10 p.m.

M

Mar 7

10:40 a.m.–12:10 p.m.

iPhone Workshop

Learn how to transfer address books, calendars, photos, and music (iTunes).

How to text, browse the internet, email, change the setup, interesting applications.

Cook Street Village Activity Centre

Member $37

M

Dec 14

S

Jan 23

Non-Member $42 10:40 a.m.–12:10 p.m.

1–2:30 p.m.

iPad for Travelers Workshop

Discover great travelling, translating, touring, gps, mapping apps for the iPad. Cook Street Village Activity Centre

Member $37

Non-Member $42

M

Oct 19

9 –10:30 a.m.

S

Jan 16

2:30–4 p.m.

iPad/iPhone Photos, Music and Podcasts Workshop

Learn how to take and organize photos and how to transfer photos to and from iPad/iPhone. Photo apps that are practical, transfer songs to your iPad/iPhone from internet or CD, sync with your Mac or PC, playback options, transfer podcasts to your iPad/iPhone, basic operation. What are podcasts and what do they offer.

Cook Street Village Activity Centre

M S

Oct 5 Jan 16

Member $37 Non–Member $42 10:40 a.m.–12:10 p.m.

1–2:30 p.m.

iPod Workshop

Learn how to transfer address books, calendars, photos, & music (iTunes).

How to text, browse the internet, email, change the setup, interesting applications.

Cook Street Village Activity Centre Member $37

Non–Member $42

M Oct 19 10:40 a.m.–12:10 p.m.

S Jan 23 2:40–4:10 p.m.

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250.361.0732

Introduction to Fly Fishing This is a six week session which will cover the equipment required, flies for fishing, fly tying and how to fish them, casting and fishing for trout.

Victoria Silver Threads

Tu

Non-Members 6/$40 Members 6/$20

Sep 22–Oct 27

11:15 a.m.–1 p.m.

Legal Services

Gordon W. Benn of Pearlman Lindholm Barristers and Solicitors will be visiting James Bay New Horizons and offering FREE thirty minute appointments.

Members only. Dates vary throughout the year. Please book your appointment at the Reception Desk. 250.386.3035

Online Technology

We are pleased to bring online technology for seniors to Victoria Silver Threads. The program is designed to increase seniors comfort levels and training with computers and technology through exposure and hands on training in a supportive environment with other seniors. Drop in, attend a presentation or take a workshop. To register call Victoria Silver Threads for dates, times and topics at 250.388.4268

Over 55 Women's Group

We all long for understanding, compassion, and respect, and sometimes it’s easiest to find this among others who share our situation or outlook. Whether you’re coping with a health issue or trying to change your life for the better, there’s nothing like sharing stories and experiences with others on the same path. These women meet weekly to offer support to one another. New participants are always welcome.

James Bay New Horizons

S

Members Drop-In $2 Non-Members Drop-In $4

Sep 5–Dec 26

10 a.m.–12 p.m.

55+ Sensational Seniors Activity Group Adults 50+ are invited to participate. No membership fees. Meet Tuesdays for a variety of activities including games, sing-alongs, guest speakers, crafts and out-trips. For more information call 250.388.7696.

Quadra Village Community Centre

Tu

11 a.m.–1 p.m.

Are you travelling to a Spanish speaking country? Or just want to learn the language for general knowledge? Then this class is the perfect place to come! It's for the participant who would like to learn the Spanish language. No session Oct 12.

M

Members: 6/$35 Non-Members: 6/$45

M

Oct 5

9–10:30 a.m.

S

Feb 20

9–10:30 a.m.

This is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared.

Victoria Silver Threads

Tu

9–11 a.m.

1–2 p.m.

FITNESS/SPORTS

1–2 p.m.

Active Agers Yoga

James Bay New Horizons

$37 Member $42 Non-Member

Nov 9–Dec 14

Special emphasis is placed on expanding your vocabulary with idioms and expressions as well as your listening and writing skills. Topics include grammar, conjugation, translations, games, songs Hispanic culture and literature. No session Oct 12th M M

Cook Street Village Activity Centre

Sep 21–Nov 2

Spanish – Conversation

Organize your files and folders on your computer. Learn backups and how to create shortcuts or aliases, rename and delete files, and different file types.

Victoria Golden Rods & Reels

Spanish – Beginners

James Bay New Horizons

Windows File Management

Members: 6/$35 Non-Members: 6/$45

Sep 21–Nov 2 Nov 9–Dec 14

2:30–3:30 p.m.

2:30–3:30 p.m.

Speaker Series "The Journey"

The Silver Threads Speaker Series is a place for experts in a specific field to bring forth information on a given topic.

The series is intended to offer wellness and health related topics to seniors to help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session. Free.

Victoria Silver Threads 3rd Friday of the month.

Times vary. To register call 250.388.4268 Cook Street Village Activity Centre 3rd Monday of the month 10–11:30 a.m.

To register call 250.384.6542

It's never too late to learn how to swim.

Register in our Adult and Senior lessons.

Thursday 9:15 a.m. and get over that old fear!

Call Crystal Pool at 250.361.0732

This class is for people aged 50 and better and is safe for all ‘bodies’. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness. Laurie Davis Victoria West Community Centre

6/$55

50184

M

Sep 14–Oct 26* 10:30–11:30 a.m.

50182

M

Nov 2–Dec 14** 10:30–11:30 a.m.

50183 M Jan 4–Feb 15*** 10:30–11:30 a.m.

50185 M Feb 22–Apr 4**** 10:30–11:30 a.m. *No Class Oct 12 **No Class Nov 9 ***No Class Feb 8 ****No Class Mar 28 Victoria West Community Centre 50185

M

Feb 22–Mar 28

5/$46 10:30–11:30 a.m.

Active Seniors Enjoying Life (Asel) Chair Exercise

An instructor demonstrates how to work muscles to stabilize and strengthen the entire body. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however participants are encouraged to work within their own comfort level. This activity is provided in partnership with Beckley Farm Lodge. Membership required.

James Bay New Horizons Members Drop-In $2

Tu Sep 1–Dec 29 10–11 a.m.

Th Sep 3–Dec 17 10–11 a.m.

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55+ Bellyfit Sage

A women’s only class delivering fun fresh combinations of moves inspired by Belly dance, African dance and Bollywood dance plus an infusion of Yoga, Pilates and Meditation. The class opens with a meditation and then leads into a gentle warm-up, followed by (cardio) cultural dance movements, then a cool down with isolations and chair stretching. The class closes with a (thoughtful) Mudra. These exercises not only help to address our physical and mental energy, but also, our emotional and spiritual nature.

Cook Street Village Activity Centre Members 5/$20

Non-Members 5/$25

W Sep 2–Sep 30 11 a.m.–12 p.m.

Carpet Bowling

Carpet bowling is challenging and competitive. This activity is similar to lawn bowling; the object of the game is to put your bowl as close as possible to the jack. Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus.

James Bay New Horizons

Members Drop-In $2

Non-Members Drop-In $4

S

Sep 26–Dec 19

10 a.m.–12 p.m.

Chair Tai Chi

Chair Tai Chi is based on principles of classical Tai Chi and Qigong movements.

It will help restore your mind and body well–being in a relaxed, seated position.

Breathing has been fully integrated into the movements. It is focused on cultivating inner energy and improving joints and muscle strength, and is a gentle, low impact and effective workout to enhance your mind–body harmony, relieve stress, improve circulation, and achieve better health. Drop-In welcome $10 Cook Street Village Activity Centre

Members 4/$32

Non-Members 4/$37

S

Sep 5–26

1–2 p.m.

S

Nov 7–28

1–2 p.m.

S Mar 5–26

Cook Street Village Activity Centre

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S

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Non-Members 4/$45

Apr 2–30

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1–2 p.m.

Members 5/$40

|

1–2 p.m.

250.361.0732

Dance for Brain Health Workshop Come challenge your brain in a fun, supportive setting! Try a variety of dance activities for moving in new ways.

According to recent studies, dancing is an excellent activity for reducing the risk of Alzheimer's disease and dementia.

Designed for 50+ years but adults of all ages welcome. No dance experience needed (people with 'two left feet' are very welcome!)

Cook Street Village Activity Centre

S

Sep 19

S

Jan 23

Drop-In fee $10 11:15 a.m.–12:15 p.m.

11:15 a.m.–12:15 p.m.

Fun and Fitness Light weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class.

Cook Street Village Activity Centre

Drop-In fee

Tu,Th

Members $3.25 Non-Members $6.25

9–10 a.m.

Introduction to Ballroom Line Dance Have you ever wanted to learn Ballroom Dance? Then this is perfect for you!

Learn the basic steps of Samba, Cha Cha, Mambo, Merenge, Rumba etc.

Choreographed by an interesting pattern that requires no partner.

Victoria Silver Threads

Members 6/$60

W

Non-Members 6/$72

Sep 4–Dec 18

11 a.m.–12 p.m.

Line Dance

Love to dance, but lack a partner? Line dance is the perfect way to introduce yourself to the world of dance, teach your feet something new and have fun while working off a few calories!

James Bay New Horizons

Th

Members Drop-In $2 Non-Members Drop-In $4

Sep 10–Dec 3

1–2 p.m.

Cook Street Village Activity Centre

Members Drop-In $1.75

M

Non-Members $3.50 10:45 a.m.–12:30 p.m.

55+ Making Strides Walking Club 50+

Enjoy a social time with new friends and get fit at the same time! Join us for weekly walks through the neighbourhood.

Information will be provided on proper footwear, warm–up exercises, nutrition and a variety of fitness related topics. Led by Janet Carter, Fitness Certified trainer with BCRPA and American Council on Exercise.

Burnside Gorge Community Centre

FREE Drop-In

51268

Th

Sep 8–Nov 26

10–11 a.m.

51269

Th

Jan 7–Mar 31

10–11 a.m.

Men’s Only Fitness (60+)

Maintaining or improving our fitness becomes more important as we age.

Using a combination of aerobic and strength training exercises, this class will help manage your weight and help keep away any age–related issues such as high blood pressure and arthritis.

Crystal Pool and Fitness Centre

6/$30

49894

F

Oct 16–Nov 20

8–9 a.m.

49895

F

Jan 16–Feb 20

8–9 a.m.

Nia

Do you love to dance and want a great workout? Are you looking for a fun way to get exercise? Try Nia! Nia is a cardio dance class, great for all fitness levels, blending nine movement forms focusing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more.

Basic equipment supplied.

James Bay New Horizons

Th

Sep 10–Dec 3

Drop-In $8 5:30–7:30 p.m.

Ping Pong

Ping Pong is accurately described as high–speed chess. The mental alertness encouraged by the sport's tactical challenges is particularly good for seniors. The ability to concentrate on applying a tactic is good for all ages. It is one of the few sports in which size, age, and sex are irrelevant competitive factors.

Victoria Silver Threads

W

Qigong

Looking for a workout that will improve your coordinated breathing with muscle movements, meditation, memory and neurological activity? Then join this class!

Qigong is a gentle exercise that involves acupressure, mild stretching and relaxation of body and mind. No Class Oct 12.

James Bay New Horizons

M M

Members: 6/$35 Non-Members: 6/$45

Sep 21–Nov 2 Nov 9–Dec 14

5:30–6:30 p.m.

5:30–6:30 p.m.

Scottish Country Dance

Are you interested in learning reels, jigs, hornpipes, novelty and old time dances?

Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry. Beginners are encouraged to attend Monday’s multi-level class, and more experienced dancers are welcome at Friday’s intermediate class. No session Oct 12.

James Bay New Horizons Members Drop-In $3

Non-Members Drop-In $5

M Sep 11–Dec 18 7–10 p.m.

F Sep 11–Dec 18 7–10 p.m.

Members $1.25 Non-Members $4.25 1–3 p.m.

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55+ Strength Conditioning & Balance for 50+

This program is ideal for individuals 50 years and over, who want to increase their strength, stamina, balance, and flexibility. Janet Carter, Certified BCRPA trainer, will provide a well-rounded program including strength training using body weight, light weights and resistance tubing, as well as specific exercises to improve balance and coordination. Classes include a warm-up, cardiovascular, strength and cool–down components. Whether you are looking to lose weight, tone-up, or simply take the first steps towards a regular fitness program, this class offers a safe, supportive and fun opportunity to get fit, make new friends, and stay motivated with a group! All levels of ability welcome.

Burnside Gorge Community Centre

5/$25

51236

W

Sep 16–Oct 14

10–11 a.m.

51237

W

Oct 21–Nov 25

10–11 a.m.

51238

W

Jan 13–Feb 10

10–11 a.m.

51239

W

Feb 17–Mar 16

10–11 a.m.

Stretch and Strength

Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment. This program will help you look better, feel better and improve flexibility and strength. Basic equipment supplied.

Cook Street Village Activity Centre

Drop-In $3.25 Members $6.25 Non-Members

M, W, F

9:30 –10:30 a.m.

James Bay New Horizons Members 6/$30, Drop-In $6

Non-Members 6/$40, Drop-In $7

W *No class Nov 11

Sep 9–Dec 9*

Victoria Silver Threads

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M/Th

|

Members $2.50 Non-Members $5

victoria.ca/recreation

9:30–10:30 a.m.

10–11 a.m.

|

250.361.0732

Tai Chi–24 Form

Simplified Yang Style Tai Chi 24 movements. Suitable for beginners.

Last 15 minutes of class is dedicated to BaDuanJin Health Qigong and eight pieces of Brocade, open to the following class Yang Style Tai Chi 103 movement class. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang Style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility.

Cook Street Village Activity Centre

Member 4/$32

Non-Member 4/$37 Drop-In $10

Th

Sep 3–Sep 24

10:15–11:15 a.m.

Th

Nov 5–Nov 26

10:15–11:15 a.m.

Th

Apr 7–Apr 28

10:15–11:15 a.m.

Cook Street Village Activity Centre

Th

Members 5/$40 Non-Members 5/$45

Mar 3–Mar 31

10:15–11:15 a.m.

Tai Chi Yang Style 103 Movements

Yang Style 103 movements is a more complex form and involves some kicking and turning. It is more suitable for continuing students or students with some experience. 15 minutes of class is dedicated to BaDuanJin Health Qigong and eight pieces of Brocade, open to the following class Yang Style Tai Chi 103 movement class. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang Style Tai Chi. Drop-In Welcome $10.

Cook Street Village Activity Centre Members 4/$32

Non-Members 4/$37

Th

Th

Sep 3–Sep 24

11 a.m.–12 p.m.

Nov 5–Nov 26

11 a.m.–12 p.m.

Th Apr 7–Apr 28 11 a.m.–12 p.m.

Cook Street Village Activity Centre Members 5/$40

Non-Members 5/$45

Th

Mar 3–Mar 31

11 a.m.–12 p.m.

55+ Walking Group

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear.

Walks can vary in length as we walk at a comfortable pace. No session Oct 12.

James Bay New Horizons

M

Free!

Sep 14–Dec 28

10 a.m.

Yoga for EVERY Body

This class can be done entirely in chairs or on a mat. The focus will be on breath, stretching for increased flexibility, relaxation and accessible postures.

Victoria Silver Threads Non-Members 4/$37

Member 4/$32 Member Drop in $9 Non-Member Drop in $10

M 11 a.m.–12:15 p.m.

Cook Street Village Activity Centre

Members 4/$32 Non-Members 4/$37 Drop-In $10

Tu Oct 6–Oct 27

Tu Nov 3–Nov 24

Tu Dec 1–Dec 22

Tu Jan 5–Jan 26

Tu Feb 2–Feb 23

Tu Apr 5–Apr 26 Cook Street Village Activity Centre

Tu Sep 1–Sep 29

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

Members 5/$40 Non-Members 5/$45 11:30 a.m.–12:20 p.m.

Tu Mar 1–Mar 29 11:30 a.m.–12:20 p.m.

James Bay New Horizons Drop-In fees

Members $2

Non-Member $4

M Sep 4–Dec 18 10:30 a.m.–11:30 p.m.

YogaFit

YogaFit is designed to improve health.

Yoga fitness postures are performed slowly, deliberately and very carefully. It is about moving the body and knowing how to ease from one pose to another.

Regular practice will increase flexibility, mobility, agility, eccentric and isometric strength and endurance. As an added benefit yoga fitness improves circulation and respiration due to the emphasis on the breath during the asanas.

Victoria Silver Threads

Member 4/$32 Non Members 4/$37 Member Drop in $9 Non-Member Drop in $10

Th

9:15–10 a.m.

Zumba Gold

Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow!

Victoria Silver Threads

Members 6/$42 Non-Members 6/$48 Drop-In Members $8 Drop-In Non-Members $8

Tu James Bay New Horizons

W

10:30–11:30 a.m.

Members 6/$30, Drop-In $6

Non–Members 6/$40, Drop-In $7

Sep 9–Dec 9 No class Nov 11th

9:30–10:30 a.m

Victoria West Community Centre

6/$42

50202

Th

Sep 10–Oct 15 11:30 a.m.–12:30 p.m.

50204

Th

Jan 14–Feb 18 11:30 a.m.–12:30 p.m.

Victoria West Community Centre

8/$56

50203 Th Oct 29–Dec 17 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 4/$28 50205

Th

Feb 25–Mar 17 11:30 a.m.–12:30 p.m.

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55+ HEALTH/WELLNESS

Chronic Pain Self–Management Program (CPSMP)

Blood Pressure Clinics Get Your Blood Pressure Checked. Former Registered nurses with recent Public Health experience provide a special service by taking and recording readings.

We recommend you participate and review the following prior to arriving.

• Don't drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured • Before the test, sit for five minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart.

• Wear short sleeves so your arm can be easily exposed.

• Go to the bathroom prior to your reading.

A full bladder can change your blood pressure reading.

This is a FREE walk-in service. First come, first served.

Cook Street Village Activity Centre Second Thursday of the month. 2 p.m.

James Bay New Horizons Second & fourth Thursday of the month

Cook Street Village Activity Centre

Th

Oct 8–Nov 12

8/Free 10 a.m.–12 p.m.

Foot Care

Are your feet in need of attention? This service includes foot assessments, corn and callus removal, nail trimming, care of ingrown nails and relaxing foot rub.

Available to all seniors.

James Bay New Horizons

Members $40

Please book your appointment at the reception desk.

Non-Members $45

M Victoria Silver Threads

10–11:30 a.m.

Members $40 Non-Members $49

Victoria Silver Threads Crystal Pool and Fitness Centre No appointment necessary

Th For appointment call 250.388.4268

10–11:30 a.m.

Cook Street Village Activity Centre

$45 Member &

Chair Massage

This gentle form of relaxation massage that is customized to help with unique wellness needs of each client.

James Bay New Horizons

Members $25

Non-Members $30

M By appointment 250.386.3035.

9:30–11 a.m.

Victoria Silver Threads

$1.25 per minute, 15 minute minimum.

By appointment, call 250.388.4268.

49932

76

The CPSMP is for people experiencing a wide range of chronic pain conditions.

Topics include debunking myths about pain, differences between acute and chronic pain, pacing activity and rest, managing fatigue/sleep, introducing physical activity and exercise, medication usage for chronic pain, communicating effectively with health care providers and more. To register call Toll Free 1.866.902.3767.

Fall 2015 + Winter 2016 Active Living Guide

Th

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1–3:30 p.m.

|

250.361.0732

W

Non-Member 9 a.m.–12 p.m.

For appointment call 250.384.6542

Flu Clinic

The Flu Clinic takes place in Nov. Please call the Victoria Silver Threads Centre for dates and times. 250.388.4268

Grief & Loss

This is a program for those dealing with a loss. This could be from loss of a loved one, a driver's license, your independence, health, a best friend or a beloved pet. For appointment call Julie at 250.382.3151

Hearing Clinic

Connect Hearing (formerly Island Hearing) is pleased to be offering complimentary hearing screenings; everyone welcome. Sign up at reception.

Cook Street Village Activity Centre

Th Oct 22

10 a.m.–12 p.m.

Meditation

Join Anne Fortin in this meditation practice group. Meditation is a practice used to quiet the mind and body.

Meditation helps with stress, relaxation, sleep, clarity, and developing your consciousness. There are different styles but all use a focus. It can be the breath, the heart centre, a mantra, an object or a guided visualization. You will experience different meditations and also benefit from the sharing of our experiences in the group.

Cook Street Village Activity Centre

Drop-In fee Members $1.75

Non–members $3.50

W 1–2 p.m.

Memory P.L.U.S.

The Memory P.L.U.S program is a popular Silver Threads outreach program for individuals experiencing progressive memory difficulties. Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and homemade snacks. For more information contact Lisa Coulson, program coordinator. 250.382.3151 Victoria Silver Threads 12/$75

M 1–3 p.m.

Reflexology

Reflexology is a gentle foot massage that works through stimulating reflex points on the foot. These points correspond to points on every part of the human body.

Call to book your appointment 250.384.6542.

Cook Street Village Activity Centre

W

$44/½ hour $77/1 hour 12:30–4 p.m.

Scooter & Walker Service

Canada Scooters offers this FREE service for anyone with a scooter or walker that requires attention. Minor repairs and assessments are tendered.

First come, first served.

James Bay New Horizons – first Wed of the month

Senior Reassurance Program

James Bay New Horizons' Senior Reassurance Program is a no charge community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check–in phone call from a trained volunteer to ensure that they are safe and well. Should a member not respond to the call, our volunteer will call each of the contacts until the person's well-being is confirmed. Both short-term and long-term options are available.

As the Senior Reassurance Program is generously funded entirely by donations, we are able to offer this service free of charge. It's easy to sign up for this program, either by calling 250.386.4432 or visiting James Bay New Horizons Activity Centre. Arrangements will be made for a short intake interview to record essential health and contact information.

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SPECIAL EVENTS

Spooktacular Tea James Bay New Horizons

Fall Open House

Demonstrations, registrations and introductions to our fall program, activities and instructors all in one place.

Please contact our reception desk for further details. 250.386.3035 James Bay New Horizons

S Sep 9

10 a.m.–2 p.m.

Welcome Back Tea! James Bay New Horizons

Tickets $5

W

Oct 21

Come dressed in your favorite classic Halloween costume. Witches, monsters, and vampires we have fun games and prizes for best costume and more. Buffet snack table available.

Fall Bazaar & Tea

Sep 16

2–4 p.m.

Members $10 Non-Members $12 12:30–2:30 p.m.

Octoberfest Hot Lunch

Cook Street Village Activity Centre $10

W Oct 7

Thanksgiving Dinner

Bring your family and friends and join us for a traditional Thanksgiving meal including oven roasted turkey, stuffing, mashed potatoes, roasted carrots, gravy, and bread pudding. Served with tea and coffee. Stage entertainment details will be posted to our website. Stop in to pick up your ticket; sales end Oct 6. Call to inquire about our volunteer opportunities 250.384.6542.

Cook Street Village Activity Centre

F Oct 9 Fall 2015 + Winter 2016 Active Living Guide

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Members $15 Non-Members $18 12:30–2:30 p.m.

|

Members $8 Non-Members $10 1–2:30 p.m.

James Bay New Horizons

Our way of welcoming back our members from their summer vacations, annual snowbirds to Victoria and the community to our Centre. Whether you’re joining us for the first time or reacquainting yourself, you will enjoy a fabulous meal and entertainment by 'Puppets for Peace', a musical mix with humans, puppets, sing-a-long and repartee evoking the bygone days of the British Isles. Bring your family and/or friends. Ticket sales end Sep 15. Call to inquire about our volunteer opportunities. 250.384.6542 Cook Street Village Activity Centre

F Sep 18

2–4 p.m.

Halloween Party

Cook Street Village Activity Centre

F Oct 30

Welcome Back Dinner

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Please contact our Reception Desk for further details.

W

Tickets $5

Please contact our Reception Desk for further details. 250.386.3035

250.361.0732

Please contact our Reception Desk for further details. 250.386.3035

S

Oct 31

10 a.m.–2 p.m.

Christmas Craft Fair

To book a table call 250.388.4268 Victoria Silver Threads

S Nov 7

10 a.m.–4:00 p.m.

Puttin on the Glitz Fashion Show James Bay New Horizons

Tickets $5

Please contact our Reception Desk for further details. 250.386.3035

W

Nov 19

2–4 p.m.

Christmas Craft Fair and Silent Auction

Browse the 25+ craft vendor tables and the Silent Auction tables. Guests can place bids starting Thurs, Nov 26.

Silent auction closes 2 p.m. Sat. Bring the family, purchase your last minute Christmas gifts and engage in fun activities for the kids. The concession will have a festive menu selection. Stop in or call for vendor table registration information or how you can donate to this annual event.

Cook Street Village Activity Centre

For event update cookstreetvillageactivitycentre.com Free

S

Nov 28

9:30 a.m.–3 p.m.

Christmas Bazaar & Tea

Chinese New Year

James Bay New Horizons

Please contact our Reception Desk for further details.

S

Nov 28

Christmas Cracker James Bay New Horizons

10 a.m.–2 p.m.

Tickets $5

Please contact our Reception Desk for further details. 250.386.3035

W

Dec 9

2–4 p.m.

Christmas Concert

Entertainment by Elizabeth Ryan as you enjoy festive treats and refreshments.

Victoria Silver Threads

Th Dec 10

2–4 p.m.

Christmas Senior Reassurance & Appreciation Tea James Bay New Horizons

By Invitation

Please contact our Reception Desk for further details. 250.386.3035

W

Dec 16

2–4 p.m.

Christmas Dinner

Kick off the holiday season with an evening of good food and great company at our annual turkey dinner! Seats are limited so be sure to register early.

Celebrate Chinese New Year, the Year of the Monkey. RSVP by Noon, Monday 11. 250.388.4268 Victoria Silver Threads

W Jan 27

Robbie Burns Day Event

A traditional Scottish theme recognizing Scotland's national poet Robbie Burns.

The program will include a piper, address to the haggis, entertainment and door prizes.

Cook Street Village Activity Centre

F Jan 22

It's the Year of the Monkey! This annual festive event features live entertainment and meal. Purchase your ticket by Feb 2.

Cook Street Village Activity Centre

F Feb 5

Members $12 Non-Members $15 12:30–2:30 p.m.

Valentine’s Day Dance

Join us on the dance floor! Purchase your ticket by Feb 9. Ticket includes live entertainment and a tasty treat snack buffet table and door prizes.

Cook Street Village Activity Centre

Christmas Event

Cook Street Village Activity Centre Members $15 Purchase tickets at reception Non-Members $18 250.384.6542

F Dec 18 12:30–2:30 p.m.

James Bay New Horizons Tickets $15 Please contact our Reception Desk for details.

250.386.3035

F

Dec 25 Doors open at 1 p.m;

dinner served at 2 p.m.

Members $10 Non-Members $12 12:30–2:30 p.m.

Chinese New Year

Oaklands Community Centre 1/$10 50825 Sa Dec 12 6–8:30 p.m.

Serving a traditional Christmas meal followed with entertainment provided by our in–house Drama Group. Bring your family and friends.

Members $10 Non-Members $12 11 a.m.–1 p.m.

F

Members $8 Non-Members $10

Feb 12

1–3:30 p.m.

Valentines 'Be a Sweetheart to a Senior' Celebrate Valentine's Day with an afternoon of music and treats. RSVP Victoria Silver Threads

Su Feb. 14

10 Members $10 Non-Members $12 1–3 p.m.

St. Patrick’s Day Event

Join us for a wee bit o' fun at our annual St. Patrick's Day event. Enjoy the food, entertainment and a chance to win a door prize. Purchase a non–alcoholic green beer (not included in ticket price). Don’t forget to wear your best green outfit.

Cook Street Village Activity Centre

F Mar 18

250.361.0732

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Members $10 Non-Members $12 12:30–2:30 p.m.

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Easter Event

Hop on over to join the fun. Bring your family and friends for lunch and entertainment. Visit our website for event updates.

Cook Street Village Activity Centre

W

Members $12 Non-Members $15 12:30–2:30 p.m.

Mar 23

4th Annual Chili Cook Off

Stop in to taste a variety of chili recipes and vote on your favourite chili. Tickets include entrance, voting card and an opportunity to taste each vendor sample that will be sure to make your taste buds dance! Vendors please call for registration details.

Cook Street Village Activity Centre $5 per ticket

S Apr 9 11:30 a.m.–2:30 p.m.

OUTBOUND TRIPS Spend the day with us exploring, lunching, learning and having fun. Visit gardens, museums and wineries. All trips are offered through the Crystal Pool and Fitness Centre. For more detailed trip info please see the trip brochure.

You can register for these trips 3 ways: 1) online at www.victoria.ca/recreation 2) by phone at 250.361.0732 3) in person at 2275 Quadra Street

Vancouver – Van-Dusen $289–$399 Gardens, Capilano Suspension Bridge & Granville Island 49771

W–Th

Sep 9/10

Cowichan Valley Wine Tour 49772

W

7:45 a.m.–7:30 p.m. $65 or $50 w/o tastings

Sep 16

8:45 a.m.–5 p.m.

Chemainus Theatre – Jeeves $110 49773

Sa

Sep 26

10 a.m.–6 p.m.

Mayne Island

$70 BC Seniors 65+ or $80 Adult 9 a.m.–7:30 p.m.

49774 Tu Sep 29

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Lunch @ $35 BC Seniors 65+ or $40 Adult Bridgeman's Bistro & Mill Bay Ferry 49775

Th

Oct 8

10:30 a.m.–5 p.m.

Chemainus Theatre – Grace & Glorie 49776

Sa

$110

Oct 17

10 a.m.–6 p.m.

Riefel Bird Sanctuary – $90 BC Seniors or $105 Adult Fall Visitors 49777

Tu

Oct 27

9:30 a.m.–8 p.m.

Goldstream Salmon Hatchery & Lunch 49778

Tu

$25

Nov 17

10 a.m.–3:30 p.m.

Chemainus Theatre – Elf: The Musical 49779

Sa

$115

Nov 28

10 a.m.–6 p.m.

Camosun College – Classroom Restaurant 49780

Th

Dec 3

Marina Restaurant 49781

Tu

$50 6–8:45 p.m. $20 11:30 a.m.–3 p.m.

Dec 15

Robert Bateman Gallery & lunch at the Steamship Grill 49782

Th

Jan 14

$30

11:30 a.m.–4 p.m.

Swans Hotel for Lunch 49783

Tu

Jan 26

$20 11:30 a.m.–2:30 p.m.

Union Club for Lunch 49784

Tu

Feb 9

$60 11:30 a.m.–2:30 p.m.

Camosun College – Classroom Restaurant (different menu) 49785

Th

Feb 25

$50

6–8:45 p.m.

Chinatown Tour, Chinese $35 Lunch & Tea Tasting at Silk Road 49786

Tu

Mar 8

10 a.m.–3:30 p.m.

Dates for Chemainus 2016 tba

Try It Free Jan 4 – 17, 2016

Sample free classes at each of these participating centres: James Bay Community School Centre Oaklands Community Centre Cook Street Village Activity Centre

Crystal Pool & Fitness Centre Burnside Gorge Community Centre Victoria West Community Centre

Victoria Silver Threads

Fairfield Community Place

For more information visit: victoria.ca/recreation or contact your local 250.361.0732

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community recreation centre

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SENIORS CENTRES DROP IN SCHEDULE ACTIVITY

CENTRE

TIME

COST

Blood Pressure Clinics

VST

all day

no charge

Bingo

Cook Street Village Activity Centre

1:00–3:30 p.m.

M $1.75 / NM $3.50

Creative Writers Group

Cook Street Village Activity Centre

2–3:30 p.m.

M $1.75 / NM $3.50

Ladies Snooker

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $1.75 / NM $3.50

Line Dance

Cook Street Village Activity Centre

10:45 a.m.–12:30 p.m.

M $1.75 / NM $3.50

Mah Jong

Victoria Silver Threads

9:30 a.m.–12 noon

M $1.25 / NM $4.25

Mah Jong

Cook Street Village Activity Centre

12:30–3:30 p.m.

M $1.75 / NM $3.50

Scottish Country Dance

James Bay New Horizons

7–10 p.m.

M $3 / NM $5

Scrabble

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Social Bridge

Victoria Silver Threads

12:30–3:30 p.m.

M $1.75 / NM $4.75

Stretch & Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $3.25 / NM $6.25

Stretch & Strength Fitness

Victoria Silver Threads

9 –11a.m.

M $2.5 / NM $5

Texas Hold'em Poker

Cook Street Village Activity Centre

1–3:30 p.m.

M $2.25 / NM $4

Yoga for EVERY Body

Victoria Silver Threads

11a.m.–12:15 p.m.

M $9 or $4/$32 NM $10 or 4/$37

Busy Hands Knitting Group

Cook Street Village Activity Centre

1–3:30 p.m.

MFREE / NM $3.50

Duplicate Bridge

Victoria Silver Threads

12:30–3:30 p.m.

M $1.75 / NM $4.75

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Favourite Book Club

James Bay New Horizons

2–4 p.m.

M $2 / NM $4

Fun & Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $3.25 / NM $6.25

Lunch & Learn

Burnside Gorge Community Centre

12–2 p.m.

$3 Drop-In

Movie Afternoon

Victoria Silver Threads

1–3 p.m.

FREE ADMISSION

Ping Pong

James Bay New Horizons

9:30–11:30 a.m.

M $2 / NM $4

Progressive Bridge

Cook Street Village Activity Centre

12:45–3:45 p.m.

M $2.25 / NM $4

Sing–a–Long

Cook Street Village Activity Centre

10:30 a.m.–12 p.m.

M $1.75 / NM $3.50

Yoga for EveryBODY

Cook Street Village Activity Centre

11:30 a.m.–12:20 p.m.

M/NM $10

Zumba GOLD

Victoria Silver Threads

10:30–11:30 a.m.

M $8 / NM $9

Board Games

Victoria Silver Threads

1–3 p.m.

M $1.25 / NM $4.25

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2.25 / NM $4

Current Events

James Bay New Horizons

10 –11:30 a.m.

M $2 / NM $4

Friendly Bridge

Cook Street Village Activity Centre

9:15 a.m.–11:30 a.m.

M $1.75 / NM $3.50

Mah Jong

Victoria Silver Threads

9:30 a.m.–12 noon

M $1.25 / NM $4.25

Meditation

Cook Street Village Activity Centre

1– 2 p.m.

M $1.75 / NM $3.50

Movie Matinee

James Bay New Horizons

1–4 p.m.

M $2 / NM $4

Strength & Stretch

James Bay New Horizons

10:30 –11:30 a.m.

M $6 / NM $7

Stretch & Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $3.25 / NM $6.25

Table Tennis

Victoria Silver Threads

1–3 p.m.

M $1.25 / NM $4.25

Texas Hold'em Poker

James Bay New Horizons

1–3 p.m.

M $2.50 / NM $3.50

Writers Group

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Zumba GOLD

James Bay New Horizons

9:30 –10:30 a.m.

M $6 / NM $7

MONDAY

TUESDAY

WEDNESDAY

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55+ ACTIVITY

CENTRE

TIME

COST

Book Group (last Thursday of month)

Cook Street Village Activity Centre

11 a.m.–12 p.m.

M $1.75 / NM $3.50

Canasta

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Duplicate Bridge

Cook Street Village Activity Centre

1–3:45 p.m.

M $2.25 / NM $4

Fun & Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $3.25 / NM $6.25

Line Dance

James Bay New Horizons

1–2 p.m.

M $2 / NM $4

Making Strides Walking Club

Burnside Gorge Community Centre

10–11 a.m.

Nia

James Bay New Horizons

5:30–7 p.m.

$8

Open Billiards

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $1.75 / NM $3.50

Stretch & Strength

Victoria Silver Threads

9–11a.m.

M $2.50 / NM $5

Tai Chi 103 movements

Cook Street Village Activity Centre

11 a.m.–12 p.m.

M/NM $10

Tai Chi 24 movements

Cook Street Village Activity Centre

10:15 –11:15 a.m.

M/NM $10

Wizard

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

YogaFit

Victoria Silver Threads

9:15–10 a.m.

M $9 or $4/$32 NM $10 or 4/$37

Chinese Brush Painting

Victoria Silver Threads

1–3 p.m.

M $1.25 / NM $4.25

Contract Bridge

James Bay New Horizons

12:30–3 p.m.

M $2 / NM $4

Crafts

Victoria Silver Threads

9:30–11:30 a.m.

M $1.25 / NM $4.25

Duplicate Bridge

James Bay New Horizons

12:30–3 p.m.

M $4 / NM $6 incl refreshments

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Flow Yoga

James Bay New Horizons

10:30 –11:30 a.m.

M $2 / NM $4

Knitting & Crochet

Victoria Silver Threads

9 –12 p.m.

M $1.25 / NM $4.25

Mahjong

James Bay New Horizons

10:30 –11:30 a.m.

M $2 / NM $4

Mosaics

Victoria Silver Threads

1–3 p.m.

M $1.25 / NM $4.25

Scottish Country Dance

James Bay New Horizons

7–10 p.m.

M $3 / NM $5

Scrabble & Parlour Games

Cook Street Village Activity Centre

10:30 a.m.–12:30 p.m.

M $1.75 / NM $3.75

Stretch & Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $3.25 / NM $6.25

Carpet Bowling

James Bay New Horizons

10 –11:30 a.m.

M $2 / NM $4

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2.25 / NM $4

Euchre

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Movie Matinee

Cook Street Village Activity Centre

1–3:30 p.m.

M/NM $3

Over 55 Womens Group

James Bay New Horizons

10:30 a.m.–12 p.m.

$2

THURSDAY

FRIDAY

SATURDAY

ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre

James Bay New Horizons

Victoria Silver Threads

1–380 Cook Street T: 250.384.6542 F: 250.384.7156

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After-hour message: 250.386.4432

2340 Richmond Road T: 250.388.4268 F: 250.388.7579

Hours of Operation: M–S, 8:30 a.m.–4 p.m.

Open late Thur to 7:30 p.m.

Hours of Operation: M–F, 9 a.m.–4 p.m.

Hours of Operation: M–S, 9 a.m.–4 p.m.

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Special Events FALL FAIRfield

West Coast Winter Market

FALL FAIRfield is the FGCA’s annual Harvest Fete, filled with music, dancing, kids activities, art, food, and much more! Check our website at fairfieldcommunity.ca or call 250.382.4604 for more information.

Fairfield Community Place 50501

Sa

FREE

Sep 26

1–4 p.m.

Oaklands Community Centre

Gorge Waterway Clean–Up

Make a difference in your community by helping to restore and rejuvenate the local waterfront. Join the many schools, businesses, dive teams and community members who gather each year in the Selkirk Waterfront Community to collect garbage and debris from local shorelines and waters. Clean-up is from 10–11:30 a.m. followed by a grab-and-go lunch. Volunteers of all ages are welcome to join us in our mission. Gloves and boots are provided in limited supplies-if you have them, bring them! Call 250.388.5251 for more information or visit burnsidegorge.ca.

Burnside Gorge Community Centre 50596

Sa

FREE

Sep 19

10 a.m.–12 p.m.

Adults all of ages can join in on the festivities for Oktoberfest in Oaklands! This event celebrates all the favourite traditions of Germany – including beer, live music, food, and community! Hoyne Brewing Company will provide a variety of their delicious brew, while the evening festivities will showcase live music of a bavarian nature. Your ticket includes a full meal with bratwurst, a Hoyne beer, and a pretzel made by our very own youth group! Bring some cash for our silent auction. All proceeds of the evening go to Oaklands Youth Programs. Call Oaklands to buy a ticket: 250.370.9101 Oaklands Community Centre

Early bird 1/$20

50798 Sa Oct 3

On Door 1/$20 5–10 p.m.

The Magic of Christmas Gift Fair

Jump-start your gift giving season with this festive event! Talented local vendors will be offering a variety of beautiful and creative gifts to make your gift giving easier. Seasonal music, the Hearth Cafe featuring delicious home-made soups and snacks, and festively decorated halls will all get you into the spirit of the season.

Burnside Gorge Community Centre

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$1/Youth 12 and under $2/Adult

Nov 14

victoria.ca/recreation

S

By donation

Nov 28

10 a.m.–4 p.m.

5th Annual Fernwood Pole Painting Project

Join us for our 5th year of telephone pole painting!

You, your kids, your friends, and your neighbours are invited to paint a telephone pole as a permanent art piece for the Fernwood neighbourhood. Fernwood NRG will provide outdoor latex paint, sponges, and materials to create a stencil during the week prior to the event. Check fernwoodnrg.ca/fernwood-nrgevents/fernwood-pole-painting-project/ for the pole painting ‘How to Guide’ and more information If you would like to paint a pole, email polepainting@fernwoodnrg.ca.

Fernwood Community Centre

Oktoberfest at Oaklands

50655

Celebrate winter on the west coast in Oaklands!

Shop over 60 of the best local artisans, crafters, farmers, culinary providers, and community tables in the city. Live music from local musicians will be showcased, and a concession of baked goods, coffee, hot chocolate, and hot food from delicious local vendors will be for sale.

10 a.m.– 3 p.m.

|

250.361.0732

Sa

FREE

Sep 12

10 a.m.–2 p.m.

Fernwood Halloween Bonfire

After you're done trick or treating come join us on Halloween night for more spook-tacular fun! There will be a bonfire, games, hot apple cider and more.

Everyone is welcome.

Fernwood Community Centre

Sa

Oct 31

FREE 7–10 p.m.

Owl Designer Fair

Victoria's best holiday shopping experience! Leave the standard Christmas fair behind for something more unique – come and shop for a one-of-akind gifts hand-made by local artists, crafters and designers. Friday night will feature a line-up of local musicians to enjoy while you shop. Form more information contact owl@eaphoto.ca Fernwood Community Centre

F Sa

Dec 4 Dec 5

$3 Admission children & youth free 6–10 p.m.

10 a.m.–6 p.m.

Vinyl Supernova

Calling all vinyl junkies, cd collectors and music memorabilia maniacs! Vinyl Supernova! The Island's biggest record fair. For info, email Ryan at vinylsupernova@gmail.com.

Fernwood Community Centre

Sa Oct 24

$2 Admission 10 a.m.–5 p.m.

Arts and Culture AUGUST/SEPEMBER Victoria Fringe Theatre Festival Aug 27–Sep 6 Location: Various downtown locations For more info: 250.590.6291 victoriafringe.com The Victoria Fringe Festival is a celebration of live theatre from around Canada and the world in a dozen venues across town. Vancouver Island's biggest theatre event features over 50 comedy, drama, spoken word and physical theatre shows, plus free special events such as FringeKids Fest in Market Square, a nightly cabaret at the FringeClub, and a pre-fest concert in Centennial Square. Fringegoing is easy, fun and slightly addictive. This weird and wonderful festival is like nothing you've ever experienced before!

21st Annual Vancouver Island Blues Bash Sep 5–7 Location: Ship Point, Inner Harbour For more info: 250.388.4423 | jazzvictoria.ca The Vancouver Island Blues Bash is a three–day festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria's Inner Harbour. The event includes free afternoon performances, with ticketed performances in the evening.

Great Canadian Beer Festival Sep 11–12 Location: Royal Athletic Park, 1014 Caledonia Avenue For more info: 250.383.2332 | gcbf.com The Great Canadian Beer Festival is one of the world's must-attend beer events. The event features over 55 craft breweries from across Canada and the United States, with 8,000 people attending annually.

The Festival includes live music by local entertainers and a fantastic selection of food offerings by local restaurants and caterers.

Rifflandia Music Festival Sep 17–20 Location: Royal Athletic Park, 1014 Caledonia Avenue For more info: rifflandia.com The Rifflandia Music Festival features a truly diverse line-up of artists across numerous stages, all within walking distance of the city's beautiful and historic downtown. Royal Athletic Park returns as the Festival's flagship venue, featuring multiple stages, food vendors, art installations, a cinema area and more. Join us for a four-day celebration of music, art, food and fun this Sepember.

Victoria International Chalk Art Festival Sep 12–13 | 9 a.m.–9 p.m.

Location: Government Street (beginning at Fort Street) and the Bay Centre (1150 Douglas Street) For more info: victoriachalkfestival.com This free, family-friendly event is a celebration of the unique medium of street painting and presents an array of international and local chalk artists, including many members of our First Nations community. In addition to outdoor art, enjoy 3-D chalk art in the making at the Royal BC Museum. The festival includes a food village, local artisans, and a kids' chalk area.

Puppets for Peace Celebration Sep 11–13 | 10 a.m.–4 p.m.

Location: Various locations For more info: 250.598.7488 puppetsforpeace.weebly.com Celebrate the United Nations' International Day of Peace with a riot of puppets. Join a musical parade starting at Craigdarroch Castle and ending at Government House. Activities include puppet shows, a Peace Pole ceremony, Getting Higher Choir, music and food. Special guests include Judith Lawrence (Casey and Finnegan: Mr. Dressup), Karen Prell (Fraggle Rock), and the Puppeteers of America and more.

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Arts and Culture Culture Days: Local Artist Demo Sep 26 | 11 a.m.–1 p.m.

50th Annual Carolling Week

Location: Central Library Branch

Dec 1–5 | Noon

For more info: gvpl.ca Drop by the library to see an artist from the Community Arts Council of Greater Victoria at work. Check gvpl.ca for more Culture Days events throughout the library system.

Location: Antechamber, City Hall For more info: victoria.ca Join us for Carolling Week at City Hall and enjoy your favourite Christmas carols sung by local area school choirs.

OCTOBER

Choirs in the Courtyard

Garden City Grooves Music Festival Oct 1–3 Location: Various For more info: gardencitygrooves.com The legacy of this music and its essence from legendary artists like James Brown, Fela Kuti, Stevie Wonder, and Parliament/Funkadelic will never die and for good reason. The grooves and good vibes produced by Garden City Grooves' bands and DJs are indeed a continuation of the legacy of these artists. Each band has its own brand of musical beauty with one uniting factor-the groove; music that truly makes you move.

NOVEMBER Island Farms Santa Light Parade Nov 28 | Starts at 5:45 p.m.

Location: Government Street (from Belleville to Chatham Streets) For more info: gvfs.ca Bring the family to this festive, annual parade to celebrate the holiday season. Enjoy an array of dazzling floats and marching bands that travel along the magically lit Government Street from Victoria's Inner Harbour to Chatham Street. Meet up at the Capital Iron parking lot for delicious free treats courtesy of Island Farms.

8th Annual Christmas Tree Light Up Nov 28 | 4 p.m.–5:45 p.m.

Location: Centennial Square For more info: 250–386–2238 or downtownvictoria.ca Don't miss this magical event featuring the lighting of the sequoia tree. Stay for the Island Farms Santa Light's Parade, located just off the parade route.

Sponsored by the Downtown Victoria Business Association and the City of Victoria.

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Dec 1–12 Location: Central Library Branch For more info: gvpl.ca Treat yourself to an early afternoon seasonal sampling of Victoria's choirs in the Central Branch courtyard – one of the city's sweetest acoustic spots.

Holiday Open House Dec 12 Location: Central Library Branch For more info: gvpl.ca To celebrate the holidays, and to say "thank you" for using and supporting your library this year, we'll have free festive refreshments at all branches from 2 p.m–4 p.m. Drop by for a treat and a chat! Children are welcome to join us for a Christmas craft at the Central Branch from 2–3 p.m.

JANUARY Victoria Film Festival Late Jan – Early Feb, 2016 Location: Empire Theatre, Odeon, Fairmont Empress, Caprice Theatre For more info: victoriafilmfestival.com Vancouver Island's biggest and longest running Film Festival is the place to see the best new cinema.

Screening 160 films, the Festival hosts' discussions, music, exhibitions and innovative events for a totally immerse and memorable experience.

Arts and Culture MARCH The 19th Annual Victoria French Festival Mar 2016 Location: Centennial Square and various locations For more info: 250.388.7350 or francocentre.com Come celebrate the diversity of French culture in Victoria and around the world at the 19th Annual Victoria French Fest. Sing, dance, and celebrate with the best of francophone entertainment for all ages.

Travel around the French speaking world with a festival you won't want to miss!

SPARK Festival 2016

The Belfry's Annual Festival of New Plays

Mar 2016 Location: Belfry Theatre, 1291 Gladstone Avenue, Victoria For more info: Tickets 250.385.6815 belfry.bc.ca Full details and a calendar are available at belfry.bc.ca/spark Belfry Theatre will be presenting its annual SPARK Festival, full of new plays, new ideas and a ton of free events crafted just for you.

250.361.0732

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victoria.ca/recreation

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Active Living Guide Fall 2015 + Winter 2016

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Contact Information Parks and Recreation Director

Thomas Soulliere

250.361.0600

Assistant Director

Julie MacDougall

250.361.0546

Community Recreation Coordinator–Sports Services

Jeff Brehaut

250.361.0365

Parks Use and Sport Field Bookings

Darlene Hammond

250.361.0361

Parks Office Coordinator

Dierdre Peters

250.361.0600

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Recorded Schedule Information

250.361.0732

Manager Programs and Services

Terri Askham

250.361.0362

Supervisor Recreation Administration

Jeremy Dillon

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Aquatics Programmer

Kelly Graham

250.361.0712

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2 Recorded Information Line

250.414.4732

Ice Rentals

Darlene Hammond

250.361.0361

Hockey Equipment Loan Program (H.E.L.P.)

Lesley Petrie

250.361.0708

Facility and Event Coordinator

Jeff Parker Francis

250.361.0373

Event Clerk

Cris Heath

250.361.0373

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Recorded Event Information

250.361.0381

Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria.

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 The Active Living Guide is available online at victoria.ca/recreation Editor Jane Potter jpotter@victoria.ca Marketing Coordinator Design/Production Form Creative Design & Advertising info@form-creative.com

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Fall 2015 + Winter 2016 Active Living Guide

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victoria.ca/recreation

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250.361.0732

GREATER VICTORIA

s s a P n o i t a e r c e Regional R s re nt Ce n o ti ea cr Re a ri to c Vi r te ea Gr 14 to n -I Annual Pass allowing Drop

$40.50

A MONTH INCLUDING

TAX

Canadian Sport for Life is a movement to improve the quality of sport and physical activity in Canada linking sport, education, recreation and health with community, provincial and national programming.

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

• Physical literacy is just as important as the ability to read and write • The most important step toward developing physical literacy is mastering fundamental movement skills • Physical Literacy is best developed at a young age in the Active Start, FUNdamentals and Learn to Train stages Crystal Pool and Fitness Centre has identified programs that align with several stages within the CS4L framework.

Active START

Learn to TRAIN

Boys and Girls 0 – 6 years • Introduction to unstructured active play • Development of fundamental movement skills • Emphasis on daily active play

Boys 9 – 12 years Girls 8 – 11 years • Emphasis on general sports skills suitable to a number of activities • Converting fundamental movement skills to fundamental sport skills • Major skill learning stage

• • • • • • • • •

Active Start, p.24 World Cup Soccer, p.25 Preschool Learn to Skate lesson, p.16 Red Cross Swim Preschool – Parented Swim Program, p.6 Preschool Swim Programs, p.7 Adapted Aquatics Swim Lessons, p.10 Tiny Toes Ballet, p.19 Synchro Kids, p.10 Tyee Wavemakers, p.10

• Red Cross Swim Kids, p.7 • Tyee Swim Skills, p.10

Active for Life Athletes and participants 12+ • In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity

FUNdamentals

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North 2 Saanich 1

Saanich Recreation 250-475-5422 Commonwealth Place 4636 Elk Lake Drive

Malahat

Boys 6 – 9 years Girls 6 – 8 years • Develop the ABCs of fundamental movement: Agility, Balance, Coordination and Speed • Children should participate in a fun and challenging multi-sport environment • Focus on fun • • • • • • • •

Red Cross Swim Kids, p.7 Adapted Aquatics Swim Lessons, p.10 Children’s Learn to Skate lessons, p.16 Ballet, p.26 Hip Hop, p.26 World Cup Soccer, p.37 Synchro School, p.10 Tyee Junior Wavemakers, p.10

• This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood • • • • • • • • • • • • •

Deep Water Running, p.9 Aqua Bootcamp, p.9 Adult drop in fitness, p.13 Womens Hockey Skills, p.15 Powerskating, p.15 MIJO Bootcamp, p.44 Barre, p.44 Aqua Personal Training, p.9 Stand Up Paddling (SUP), p.9 SUP Yoga, p.9 Tyee Youth Swim & Fitness, p.10 Indoor Kayaking, p.9 Kayaking, p.39

victoria.ca/recreation 250.361.0732

canadiansportforlife.ca

Parks and Recreation Department victoria.ca/recreation

Active Living Guide FALL 2015/SPRING 2016 victoria.ca/recreation

Live actively your way…every day

Live actively your way…every day