The Importance of a Proper Night’s Sleep
In an ideal world, we all sleep at least eight hours a night, but the reality is different, and events we cannot control are likely to affect our physical and mental health significantly. We may not be able to control the time we wake up to go to work, but we can, for example, maintain the quality of our spring mattress or the temperature of the room we sleep in. In addition, nowadays, we have options to buy a mattress online UK so we can enjoy the latest orthopedic technology shipped directly into the comfort of our own home. But have you ever wondered why sleep is so important and what happens if we neglect it for extended periods? In the following pages, we will try to explore these questions in detail.
The Symbiotic Relationship Between Sleep and Physical Health Sometimes it's not just a simple productivity issue. No one can say for sure why we need to sleep, but what we do know in detail are the consequences we can pay if we neglect our sleep for an extended period of time. Type two diabetes, hypertension, cardiac, muscular, and hormonal problems have all been reported as a by-product of sleep deprivation. Even our immune system can be affected by a chronic lack of sleep. Have you ever felt that you get sick more easily when you go through continuous stress that doesn't allow you to rest as much as you should? Then you're not alone, and it's not just in your head, as our ability to repel external pathogens is strongly affected by the tiredness of our body.