FOR MUAY THAI TRAINING Include Protein in your diet QUALITY CARBS Fruits and Vegetables Beans Peanut Butter Cottage Cheese Eggs Chicken Pork Tuna Turkey Must include quality crabs in your diet. One of the best examples of quality crabs is brown rice. Other great quality crabs are whole grains sweet potatoes, oats, and more Fruits and Vegetables are packed with vitamins, minerals, and antioxidants while being low in calories From vegetables, you can get calcium, iron, magnesium, zinc, and various vitamins Fruits, on the other hand, are rich in fiber, antioxidants, and vitamins To read the full blog read at here: https://yokkao com/blogs/news/the-best-diet-for-muay-thaitraining
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