The Relationship Between Stress and Cortisol: How They Lead to Weight Gain by James Bernierr

The Relationship Between Stress and Cortisol: How They Lead to Weight Gain

The heading may have just given away the information as to what this article is going to be about, so letâ&#x20AC;&#x2122;s dive in. Take a look around you. Most people you run into will be in a hurry to reach somewhere, all the time! Chances are, you are too. Itâ&#x20AC;&#x2122;s just how we live, unaware of the complications it creates in our bodies. Our bodies produce a hormone called cortisol which is secreted by the adrenal glands. It maintains blood pressure and creates provisions for energy in the body. This is what a center in Delaware for medical weight loss will tell you. To gain control over the blood sugar levels, the stress hormone stimulates the release of insulin, while triggering carbohydrate and fat metabolism to produce energy. Basically, the higher the cortisol levels, the lesser muscle mass your body will be able to gain. When this happens, the testosterone levels reduce which in turn means that you burn fewer calories. This will happen even if you maintain a strict diet and exercise every day. It is the change in lifestyle that will bring an improvement in your weight loss journey. For every minute of psychological or physical stress, you go through, the cortisol levels will rise at a steady pace. Generally, the body will secrete the highest amount of cortisol early morning and the least during midnight. But the higher the stress the worse this cycle becomes. ÂŠ Kennedy Health Pain Relief and Wellness | All Rights Reserved.

An imbalance in the hormonal level will promote weight gain. It will also be the determiner of where the excess weight is stored. Delaware medical weight loss experts might be able to help you get rid of the extra pounds you may have gained. There are, in fact, researches that show how higher stress levels combined with higher cortisol levels can lead to fat accumulation in the abdominal area. Such kinds of fats are generally known as “toxic fats” since they are closely related to cardiovascular diseases (including strokes and heart attacks.) Easier said than done, one of the easiest ways to reduce the production of cortisol is to reduce the amount of stress you take in a day. Along with that a workout regime prescribed by Delaware medical weight loss experts, their guidance and treatments may boost the weight loss.

For every person, the weight loss journey is bound to be different. With stress and hormones being in the driver's seat of the car, they will determine the progress of losing the extra weight. Your ideal body is not far now. You know what you need to do. At Kennedy Health Pain Relief & Wellness Center, we offer the best treatment for medical weight loss. We bring to our patients the finest non-invasive therapies along with a comfortable healing environment. Call today to schedule a consultation!