Quick Fixes For The Hustler To Take Care Of Their Health

Quick Fixes For The Hustler To Take Care Of Their Health “What you eat, is what you become.” “Healthy is what healthy does.” The World Wide Web promises to be the best guide for everything related to health. But it is no less of a maze when it comes to throwing the reader in a fix as to what is the best and time-saving option to be at their healthy best. One of the simplest solutions is to eat fruits. Easy, tasty and rich in nutrients, they are a chota packet bada dhamaka for your health. Eating combinations of fruits can be a better alternative for your health than gorging on lone fruits. Read on for some healthy fruit combos and their benefits. - APPLE-BANANA It’s no secret that an apple a day keeps the doctors away. But combining the nutrients of apple with banana increases its nutritional value manifold. Rich in phosphorus, potassium, and considered as a natural laxative, the apple-banana combo is a powerful addition to your diet. It not only takes care of your skin, but also helps majorly in your hair growth, helps ease constipation, and supplies nutrients to your body – an all-in-one package to keep the doctors away! HOW TO EAT: Blend them for a smoothie or simply cut and eat them, the benefits are great. - STRAWBERRY-BANANA Those little berries are packed with Vitamin C which serves as an excellent source of antioxidants. It also helps a great deal in cell-repair and is recommended for fighting against viruses. Strawberry, when taken up with banana, provides Vitamin C and calcium to the body. This combination is highly suitable for women, as the amount of calcium gradually decreases in their body as they age. This combination helps in making their bones strong in the long run. HOW TO EAT: Smoothie, salad, frozen yoghurt – the options are plenty. - MANGO-BANANA Mango and banana makes for the perfect combo for those wanting to increase their immunity against colon cancer, improved digestion and increased bone health. It is also great for improving the quality of your hair and skin, and helps in weight loss. And as both the fruits are rich in natural sugar, your supply of sugar is also well taken care of. HOW TO EAT: Smoothie, bread, pudding or the best way- cut them in a cup and eat as they are! - MIX FRUIT The name itself explains the amount of nutritional value one can get by simply consuming a single cup. The combination of apples, bananas, berries, pear, pineapple and other fruits are filled with fibers, vitamins, calcium, folate (folic acid), potassium, and what not. Hence, consider consuming a single cup of

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