Anxiety Management Techniques Without Medication
Dr Jahanara Reza, our primary care physician, offers natural strategies to manage anxiety without medication
Excessive, irrational fear is a sign of anxiety disorder, with symptoms including nervousness, increased heart rate, and trouble sleeping.
Genetics, chemical imbalances, past trauma, stress, medical conditions, and environmental factors can contribute to anxiety
Natural Hacks For Anxiety Management:
● Dietary Changes: Adopt a healthy diet.
● Regular Exercise: Engage in physical activities
● Hot or Cold Shower: Relax with a shower
● Meditation: Practice mindfulness meditation.
● Deep Breathing Exercises: Control your mind with conscious breathing
● Yoga: Combine exercises for mental well-being
● Sleep Hygiene: Maintain a consistent sleep schedule.
● Positive Thinking: Avoid negative thoughts
● Aromatherapy: Use scents like chamomile or lavender
● Limit Caffeine and Alcohol: Reduce consumption
● Herbal Teas: Drink chamomile tea to relax.
● Learn New Languages: Keep your brain engaged
Are you looking for anxiety disorder management in Washingtonville, New York? Our primary care clinic
Jahanara Reza MD PC can help you manage your anxiety symptoms We have professional doctors to diagnose your symptoms and provide you with proper solutions Our internal medicine doctors offer personalized care for anxiety and depression management. Book your appointment today.
Jahanara Reza MD PC
Address: 67 E Main St, Washingtonville, NY 10992
Phone: (845) 496-8466
Email: info@jahanararezamd com Website: https://jahanararezamd com/