What is tabata dance

What is Tabata Dance?

Tabata is the only scientifically proven interval training method, which builds strength and shreds unwanted fat with amazing results.

Benefits of Tabata Dance There are many benefits of Tabata dance: Burn Fat Protects Muscle Tissue Short on Time Aerobic And Anaerobic Capacities Increase

Burn Fat Tabata training starts burning fat within the first round.

While cardio, takes time in bringing your body into the fat burning zone, and stops losing it once you stop the cardio exercises, its not the case with Tabata training. It keeps burning fat even when you leave doing it.

Protects Muscle Tissue

Tabata training cuts into the hard earned muscle tissues.

It places stress on the tissues, which tells your body that more muscle tissue is required.

Short On Time

No matter how busy you are. This workout takes only four to eight minutes to get in. So, you need not waste time in going to the gym and working out. Limited equipments like dumbbells, bands are enough.

Aerobic And Anaerobic Capacities Increase

It increases the aerobic and anaerobic capacity of the body. Even the studies show that who went Tabata training had 14% and a 28% increase in the body’s aerobic as well as anaerobics activity.

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