The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn selfblame, and reclaim your story
click the link below for the full book page:
https://slide.softebook.net/isuu/B0CWL19X7G/The-Unshaming-Way--ACompassionate-Guide-to-Dismantling-Shame--Heal-from-trauma--unlearn-
“Inthis astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”#8212Gabor Maté MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—atrauma-informed guide to restoring our authentic selfShame affects us all…ofen in ways we might not expect.Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—an offers a revolutionary, stigmafree model to help us unshame and release its hold on our happiness.Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’taccess the tools or freedom to express how we feel—orare denied the ability to ask for the care we need. It shows up when we aren’twitnessed—whther by a loved one, our community, our culture, or anyone from whom we need to hear: whatever happened to you, these parts of you that you think are unlovable or wrong—yo’renot broken. I see you.Bedrick helps readers bring shame out of the shadows, inviting