Jackalyn Rainosek - Habits And Behavioral Patterns

Jackalyn Rainosek Habits And Behavioral Patterns

02/08/16

What is a Habit?

A habit is generally defined as "a settled or regular tendency or practice, especially one that is hard to give up."

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Importance of Habit Habits can be useful, and that without at least some of them it would be impossible to run an ordinary life.

Many of the things we do each and every day are so routine that we do them almost unthinkingly – by habit.

And this has the benefit of freeing up the mind so that we can focus on those things that really matter.

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Darker Side of Habits Habits can form the basis of behavioral patterns that become obstacles to what you really want, and because they have become so ingrained – so habitual – we may not even realize what we're doing.

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How to Develop Good Habits You need to break out of the patterns that are counter-productive, in order to create lasting and powerful changes.

Building good habits is an art and you need to consult from a professional.

Jackalyn Rainosek (co-owner of DTP-Leadership) help you in developing Good habits!

02/08/16

About Jackalyn Rainosek Jackalyn Rainosek is the co-owner of DTPLeadership.

She has addressed habitual patterns of behavior and seen the negative impact they have on people's lives, and the lives of those around them.

She uses a unique approach called Centergy to help clients identify and change habitual behaviors, and facilitates teleconference workshops on the topic.

02/08/16

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Thank You

02/08/16