SECOND EDITION JACARANDA HEALTH
HYSICAL
RUSKIN | PROCTOR | HUNT | OLIVER | RICHARDSON | RICHARDSON | WALSH | WESTON | WILLETT AUSTRALIAN CURRICULUM v9.0
& P
EDUCATION 7+ 8
HEALTH&PHYSICAL EDUCATION
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7+8 SECONDEDITION
JACARANDA
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JACARANDA HEALTH&PHYSICAL EDUCATION 7+8 SECONDEDITION RONRUSKIN KIMPROCTOR JADEHUNT JENNAOLIVER STEPHANIERICHARDSON WADERICHARDSON KIRSTYWALSH KIMWESTON KYMWILLETT REVIEWEDBY CourtneyRubie,Wiradjuriwoman UNCORRECTEDPAGEPROOFS
Second edition published 2023 by John Wiley & Sons Australia, Ltd
Level 4, 600 Bourke Street, Melbourne, Vic 3000
First edition published 2015
Typeset in 10.5/13 pt Times LT Std
© R. Ruskin, K. Proctor 2015, 2023
The moral rights of the authors have been asserted.
ISBN: 978-1-394-15165-3
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Contents Aboutthisresource vii Acknowledgements xiv PART1 PERSONAL,SOCIALANDCOMMUNITYHEALTH 1 1 Identityanddiversity 4 1.1 Overview 5 1.2 Myidentity 6 1.3 Developingapositiveidentity 11 1.4 Valuingandappreciatingdiversity 20 1.5 Developingempathy 25 1.6 Celebratingdiversity 30 1.7 Review 37 2 Developingrespectfulrelationships 44 2.1 Overview 45 2.2 Relationshipsandemotions 46 2.3 Communicatingouremotionsinrelationships 56 2.4 Respectfulrelationships 64 2.5 Equalityinrelationships 72 2.6 Consentandbeingempowered 85 2.7 Review 99 3 Adolescence—changesandstrategies 98 3.1 Overview 99 3.2 Physicalchanges 100 3.3 Socialandemotionalchanges 112 3.4 Intimaterelationships 122 3.5 Accessinghealthinformationandservices 135 3.6 Ritesofpassageofadolescents 151 3.7 Review 157 4 Protectivebehavioursandseekinghelp 150 4.1 Overview 151 4.2 Mentalhealth:howcanwesupportourselvesandothers? 152 4.3 Healthydecisions:drugs 160 4.4 Drugsandyourhealth:stimulants 164 4.5 Drugsandyourhealth:depressants 168 4.6 Drugsandyourhealth:hallucinogens 173 4.7 Howcanwekeepourrelationshipshealthy? 178 4.8 Howcanwestaysafeonline? 182 4.9 Help-seekingscenarios 187 4.10 Review 193 5 Influencesonhealth,safetyandwellbeing 198 5.1 Overview 199 5.2 Influencesonthehealthofyoungpeople 200 5.3 HealthcampaignstargetingFirstNationsAustralianyoungpeople 205 5.4 Accessinghealthinformation 209 5.5 Makinginformeddecisions 213 CONTENTS v UNCORRECTEDPAGEPROOFS
5.6 Nutritionandthemedia 217 5.7 Review 222 6 Promotinghealth,safetyandwellbeing 226 6.1 Overview 227 6.2 Healthydecisions—physicalactivity 228 6.3 Healthydecisions—nutrition 233 6.4 Healthybehaviours—mind,body,spiritconnection 245 6.5 Preventingharmandpromotinghealth—road,sunandwatersafety 251 6.6 Review 258 PART2 MOVEMENTANDPHYSICALACTIVITY 263 7 Understandingmovement 264 7.1 Overview 265 7.2 Techniquesaffectingperformance 266 7.3 Projectilemotion 273 7.4 Movementsequences 277 7.5 Developingstrategicawareness 282 7.6 Review 287 8 Solvingmovementchallenges 290 8.1 Overview 291 8.2 Usingfeedback 292 8.3 Manipulatingmovementconceptsandstrategies 299 8.4 Transferringmovementstrategies 306 8.5 Decision-making 310 8.6 Review 317 9 Leadership,collaborationandteamwork 320 9.1 Overview 321 9.2 Rolesandresponsibilities 322 9.3 Teamwork 327 9.4 Leadership 333 9.5 Inclusiveparticipation 339 9.6 Assessingmovementperformance 343 9.7 Review 350 10 Healthbenefitsofphysicalactivity 354 10.1 Overview 355 10.2 Whatisphysicalactivity? 356 10.3 PhysicalactivityandexerciseguidelinesforallAustralians 360 10.4 Thebenefitsofphysicalactivity 365 10.5 Influencesonphysicalactivity 370 10.6 Planninganddesigningphysicalactivityplans 377 10.7 Review 384 Glossary 400 Index 404 vi CONTENTS UNCORRECTEDPAGEPROOFS
About this resource NEW FOR
JACARANDA
HEALTH & PE 7+8
AUSTRALIAN CURRICULUM V9.0AUSTRALIAN CURRICULUM
SECOND EDITION
Developed by teachers for students
Tried, tested and trusted. Every lesson in the new Jacaranda Health and PE series contains a strengths-based and practical approach to support teachers and help students lead healthy and active lives.
Because both what and how students learn matter
Learning is personal Learning is effortfulLearning is rewarding
Whether students need a challenge or a helping hand, you’ll find what you need to create engaging lessons.
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Whether in class or at home, students can access scaffolded lessons, with engaging practical activities and interactive content.
Automatically marked, differentiated question sets are all supported by detailed sample responses – so students can get unstuck and progress!
Personalise student learning pathways, ensuring that confidence builds and that students push themselves to achieve … all in learnON, Australia’s most innovative learning platform.
Through real-time results data, students can track and monitor their own progress and easily identify areas of strength and weakness.
And for teachers, Learning
Analytics provide valuable insights to support student growth and drive informed intervention strategies.
ABOUT THIS RESOURCE vii
Learn online with Australia’s most
Everything you need for each of your lessons in one simple view
• Trusted, curriculum-aligned content
• Engaging, rich multimedia
• All the teacher support resources you need
• Deep insights into progress
• Immediate feedback for students
• Create custom assignments in just a few clicks.
Reading content and rich media including interactivities
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viii ABOUT THIS RESOURCE
powerful learning tool, learnON
Differentiated question sets
Teacher and student views
Textbook questions
Sample responses
eWorkbook
Digital documents
Video eLessons
Interactivities
Extra teaching support resources
Interactive questions with immediate feedback
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ABOUT THIS RESOURCE ix
Get the most from your online resources
Online, these new editions are the complete package
Embedded interactivities and videos enable students to explore concepts and learn deeply by ‘doing’.
Trusted Jacaranda theory, plus tools to support teaching and make learning more engaging, personalised and visible.
New videos for every topic are designed to help students learn concepts by introducing the key ideas and are flexible enough to be used for pre- and post-learning, flipped classrooms, class discussions, remediation and more.
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x ABOUT THIS RESOURCE
Pre-test and post-tests help test skill acquisition.
Three differentiated question sets, with immediate feedback in every lesson, enable students to challenge themselves at their own level
Instant reports give students visibility into progress and performance
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Every question has immediate, feedback to help students overcome misconceptions as they occur and get unstuck as they study independently — in class and at home.
ABOUT THIS RESOURCE xi
Consent and respectful relationships
Reliable and practical content and activities on consent and respectful relationships.
A wide variety of activities
Includes a range of practical activities in every lesson including group work and practicals.
eWorkbook
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The eWorkbook enables teachers and students to download additional activities to support deeper learning
xii ABOUT THIS
RESOURCE
A wealth of teacher resources
Enhanced teacher support resources for every lesson, including:
• work programs and curriculum grids
• practical teaching advice
• quarantined topic tests (with solutions)
Customise and assign Reports and results
An inbuilt testmaker enables you to create custom assignments and tests from the complete bank of thousands of questions for immediate, spaced and mixed practice.
Data analytics and instant reports provide data-driven insights into progress and performance within each lesson and across the entire course.
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Show students (and their parents or carers) their own assessment data in fine detail. You can filter their results to identify areas of strength and weakness.
ABOUT THIS RESOURCE xiii
Acknowledgements
Theauthorsandpublisherwouldliketothankthefollowingcopyrightholders,organisationsandindividualsfor theirassistanceandforpermissiontoreproducecopyrightmaterialinthisbook.
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<ToCome>
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xiv ACKNOWLEDGEMENTS
