click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DRB-PJ22/Weight-Loss-Made-Simple-Lessons-Learned-by-Losing--00-lbs-and-Finding-Fitness
The weight-loss industry is a multi-billion dollar/year industry that is projected to grow ever more profitable in the future, especially with the recent influx to the market of the new wave of widely available weight-loss drugs. We spend more every year on weight-loss products and services while simultaneously gaining weight and getting more out-of-shape. It appears that spending more is not working. So what is the solution?This book is a concise, and frank insight into my own sucessful weight loss journey and an evidence-based look at what works for sustainable weight loss and body transformation. After a lifelong struggle with regulating my own weight, I've managed to transform my body from morbidly obese to bodybuilder and I've boiled down what works when pursuing fitness by leveraging my personal experiences and my background as a researcher to build a case for reasonable weight loss and maintenance in a straightforward and accessible manner.This book is for those struggling to cut through all the noise and the false promises of a weight-loss industry that consistently prioritizes company profits over individual results. Weight loss is marketed as overly-complicated. The premise is always that it's just that one missing piece that will finally get you those lasting results you've