Heart Healthy Cookbook for Men: Low Sodium, Low Fat &Low Cholesterol Recipes with Full-Color Pictures and a 4-Week Meal Plan Featuring Hearty, ... Meals for Real Men (Flavor &Fire Cookbooks)
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Heart disease is the #1 killer of men, but eating healthy doesn’tmean giving up real, satisfying food. You don’thave to survive on salads or give up steak —you just need to eat smarter.This cookbook is built for men who want bold flavors, hearty portions, and real nutrition without sacrificing taste. Packed with protein, healthy fats, and muscle-fueling ingredients, these recipes prove that eating heart-smart can still mean eating like a man.INSIDE, YOU’LLFIND:MEAT LOVER’SMAINS –Juicy grilled steak, BBQ chicken, bison burgers, and more —flavor-packed meals that are big on protein and easy on your heart.POWER BREAKFASTS –From man-sized oatmeal bowls to protein pancakes, fuel up with meals that keep you strong all day.MUSCLE-BUILDING SNACKS –No rabbit food here —get your fix with trail mix, homemade jerky, deviled eggs, and more.OMEGA-3 POWERHOUSE –FISH &SEAFOOD –Heart-friendly salmon, grilled fish tacos, tuna steak, and more seafood dishes packed with healthy fats and bold flavors.MACHO SIDES &POWER VEGGIES –No bland salads here —these sides bring the flavor, from roasted Brussels sprouts to sweet potato fries and smoky grilled veggies.HEARTY