THE IY(UK) THERAPY COMMITTEE HAS COMPILED A BOOKLET WITH A SUGGESTED YOGA PROGRAMME TO SUPPORT RECOVERY FROM COVID-19.
Covid-19 is a highly infectious disease caused by the coronavirus. Most people infected will experience a mild to moderate respiratory illness, whilst others will show no symptoms at all. However for some the effects are severe and longer lasting.
Our aim in this yoga programme is to play some role in aiding the process of recovery. By only requiring the use of mostly basic props and furniture, we have tried to make the poses as accessible as possible for everyone.
The Iyengar Yoga (UK) Therapy Committee have given their time freely in the making of this publication and will continue to do so going forward.The designer Adrienne Bagnall also offered her time and expertise for free.
If you wish to support the making of future e-books then kindly feel free to support our work by making a donation to IY(UK): https://iyengaryoga.org.uk/donations-for-yoga-therapy-resources/