Managing PCOS: Here’s How to Do It Right

Understand the symptoms and causes of PCOS:

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age, and it can cause a variety of symptoms such as irregular periods, acne, weight gain, and excessive hair growth.

Maintain a healthy diet:

Eating a diet that is high in fruits, vegetables, whole grains, and lean protein can help regulate hormones and manage the symptoms of PCOS. Avoiding processed foods and sugary drinks can also help keep weight in check and reduce the risk of other health complications.

Regular exercise:

Regular physical activity can help control weight, reduce stress, and improve insulin sensitivity, which are all important for managing PCOS. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Medications:

Hormonal therapies such as birth control pills and anti-androgen medications can help regulate menstrual cycles, reduce acne, and control excess hair growth.