EQUILIBRIUM LADIES 50+
EQUILIBRIUM LADIES 50+
A programme for50+ women thatwill leaveyourbeauty reharmonised, reinvigorated and resplendent, usingthe regeneratingpowerof thermal water, nature and aspecificdiet.
The programme includes apersonalised nutrition programme, with a diet thatis low in sodium and high in vitamin K, antioxidants, isoflavonoids and calcium.
Specificslimming treatments help to combat waterretention.
Low-impact exercise and stretchingwith apersonal trainerhelp joint stiffness and muscle tone.
Thalasso mindfulness sessions relax, relieve tension and help rediscoveryourpersonal emotional core.
ACCOMMODATION
7 Nights with personalized nutrition programme, with adiet thatis low in sodium and high in vitamin K, antioxidants, isoflavonoids and calcium(beverages notincluded).
THERMAL SPA
Salus perAquam Circuitwith Bioaquam Circuitand thermal pools with hydromassages at38˚ C, Minervawhirlpool with fresh waterandenergizing hydro massage, Thalaquamseasaltpool, Thermarium areawith Turkish bath, saunaand fitness room.
CONSULTATIONS, EXAMS AND TREATMENTS
1 Dietologicconsultation with anthropometricanalysis
3 Meetingwith medicaltutor
2 Diet check up
3 Lunches with dietician and medical tutor
1 Equilibrium cookery lesson with chef and dietician
3 Granduke's thermal grotto 20'
3 Thalasso Mindfulness sessions
3 Tempo personalized massages 80’
5 Aquagym fitness classes in thermalwater
5 Low-impactexercise and stretchingwith apersonal trainer
3 Slimmingand draining casts 80’, or draining treatments with kelp leaves 80’
Personalized dietary supplements
6 Aroniajuice
