How to Reprogram Your Subconscious Mind?

S U R A J I T R O Y

The subconscious mind is the part of the mind that controls our thoughts, feelings, and behaviors. It is responsible for our habits, our beliefs, and our values.

The subconscious mind is also responsible for our automatic bodily functions, like breathing and keeping our heart beating.

S U R A J I T R O Y

The subconscious mind is incredibly powerful. It is estimated that the subconscious mind is responsible for 95% of our behaviors. That means that the conscious mind is only responsible for 5% of our behaviors. The subconscious mind is like a supercomputer that is constantly running in the background.

S U R A J I T R O Y

The subconscious mind is not logical. It does not think in terms of right or wrong. It only knows what it has been programmed to believe. The subconscious mind is programmed through our experiences, our beliefs, and our thoughts.

S U R A J I T R O Y

The good news is that we can reprogram our subconscious mind. We can change our beliefs and our thoughts, and we can change our behavior. The first step is to become aware of our thoughts and our beliefs. Once we are aware of them, we can start to change them.

S U R A J I T R O Y

1. IDENTIFY THE LIMITING BELIEFS THAT ARE HOLDING YOU BACK.

One of the biggest things that can hold someone back from achieving their goals is their own self doubt. If you don't believe in yourself, it will be very difficult to achieve anything. Other limiting beliefs might be that you're not good enough, or that you don't deserve success. If you can identify the beliefs that are holding you back, you can start to work on changing them.

www.isurajitroy.com

S U R A J I T R O Y

2. WRITE DOWN THESE BELIEFS AND CHALLENGE THEM.

There are a lot of beliefs that people have that don't hold any water when you really think about them. For example, a lot of people believe that they need to be perfect in order to be happy. This belief can lead to a lot of unhappiness, because people are never perfect. Another belief that can lead to unhappiness is the belief that other people need to change in order for you to be happy. This is not true, because you can't control other people.

www.isurajitroy.com

S U R A J I T R O Y

3. VISUALIZE WHAT YOU WANT TO ACHIEVE AND FEEL THE EMOTIONS OF SUCCESS.

When you can see what you want to achieve in your mind, it becomes easier to take the necessary steps to get there. As you visualize your success, feel the positive emotions that come with it. This will help to keep you motivated and focused on your goals. When you feel the excitement and happiness of success, it will be easier to stay on track and achieve your dreams.

"I am worthy of achieving my goals."

"I am capable of reaching my full potential."

"I am deserving of success."

"I am committed to achieving my goals."

"I am willing to put in the work required to achieve my goals."

S U R A J I T R O Y

5. TAKE ACTION TOWARDS YOUR GOALS AND DON’T LET YOUR OLD BELIEFS STOP YOU.

Your old beliefs are what have gotten you to this point in your life, but they may not be what's best for you anymore. It's time to take action towards your goals and not let your old beliefs stop you. You're capable of so much more than you know, and it's time to start believing in yourself. Let go of your old beliefs and embrace a new, more positive way of thinking. You can achieve anything you set your mind to, and it's time to start proving it to yourself.