STAYING HEALTHY
COPING STRATEGIES FOR DEALING WITH CULTURE SHOCK Having culture shock is a natural process when adjusting to a new environment. Don’t worry. Learn how to deal with it! And remember, there is always someone or some service available to help you. Here are a few tips to help you cope:
• Never confuse your ability to speak the new language with your intelligence. • Focus on getting through the transitional period. • Maintain confidence in yourself. Follow your ambitions and continue your plans for the future. • Pay attention to relationships with your family and friends. They will be a great source of support for you in difficult times. • Allow yourself to feel sad about the things you have left behind: your family, friends, etc. • Develop a hobby. Try to keep busy. • Don’t forget the good things you already have and train yourself to look for the best, not the worst, in situations. • Arrange for something pleasant to look forward to. • Be patient with yourself and others—adjustment to a new culture takes time.
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