ISKCON Dwarka
Can Exercise Be Helpful for Reducing Anxiety and Depression?
According to a study conducted by organizations,variousregular exercise when combined with medication and counseling for stress & anxiety can help to reduce.
Going for a brisk walk every day will be always better than running a marathon at the weekend.
Set goals:dailyyour
Find your exercises:enjoyable
Finding exercises that you will enjoy is the key to keeping you motivated for working out daily.
Exercise can take a few weeks to get used to making the routine.
Once you get used to exercising, you will find it easier.
Patience is also a key:
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