Isam Vaid on the Surprising Power of Play in Science Careers

There’s more to a scientist’s life than petri dishes and peer reviews Isam Vaid believes that engaging in playful, creative activities can lead to greater fulfillment. Incorporating creative hobbies for health scientists can boost innovation, reduce burnout, and lead to better performance both in and out of the lab.

For starters, games yes, games can be surprisingly helpful Strategy board games or brain-teasing puzzles challenge the mind in ways that differ from lab work. They build logic and patience while offering fun and social connections These playful exercises help scientists train their thinking without the pressure of performance

Cooking is another hands-on hobby that health professionals enjoy It engages the senses, involves careful measurement (something they’re already skilled at), and often yields immediate, delicious results. Many even explore global cuisines, which opens up new cultural perspectives an essential element for anyone working with diverse patient populations or global health research.

Photography offers a refreshing lens through which to view the world It requires attention to detail, framing, and appreciating moments that might otherwise go unnoticed. For health scientists used to scanning microscope slides or reading dense journals, photography teaches them to observe life with a different kind of precision

Even learning a new language is a popular pastime It stretches the brain, enhances communication skills, and provides cultural competence that is especially valuable in health fields. Additionally, it’s a long-term pursuit that fosters discipline and opens doors to international collaboration and travel opportunities

In Isam Vaid’s experience, bringing playfulness and variety into daily routines makes work feel less like work These scientific lifestyle enrichment activities provide the balance needed to stay creative, curious, and grounded in purpose.