click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DXK9CBM3/Heal-Your-Hormones--Girl---A10-Day-Hormone-Healing-Challenge
Heal Your Hormones in Just 10 Days!Are you struggling with stubborn belly fat, mood swings, bloating, and low energy? Your hormones could be the culprit! The 10-Day Heal Your Hormones Challenge is your step-by-step guide to reclaiming your body, energy, and confidence.Designed specifically for women over 40, this challenge helps you balance your hormones naturally with delicious, hormone-friendly foods, targeted movement, and powerful detox strategies. No more guessing—ths book provides a complete blueprint to help you reset your metabolism, regulate stress hormones, and eliminate toxic belly fat.What You’llLearn:✅How to identify and heal hormonal imbalances✅The best foods for hormone health (and what to avoid!)✅Effective detox strategies for your liver and gut✅Easy, science-backed movements to support hormone balance✅A meal plan, grocery list, and daily action steps to keep you on trackWhat’sInside:📖Daily Lessons—Unerstand how stress, toxins, and nutrition affect your hormones🍽Hormone Healing Meal Plan—Deicious, nourishing recipes to restore balance🏋#127998♀#65039 Movement Guide—Exrcise strategies to burn fat and boost energy🛑Xenoestrogens List—Toins that disrupt your hormones (and how to avoid them!)🛒Grocery &Meal Prep Templates—Pln your meals with ease📊Before &After Tracking Tools—Se your progress and celebrate your winsWhy This Works:Unlike other programs, this challenge focuses on long-term healing, not just a quick fix. By the end of these 10 days, you'll