CLERMONT RAG FRIDAY JUNE 22, 2018
17 ROAD RESEALS IN CLERMONT EARMARKED AS COMPLETE Seventeen roads in Clermont have been resealed in the past 12 months in a bid to boost safety and productivity thanks to the 2017-18 Building Isaac’s Future budget. Resealing is a vital part of Isaac Regional Council’s maintenance program with more than 6km of roads in the town now complete. Mayor Anne Baker said the program is part of Council’s plans to ensure the provision of a well-maintained road network into the future. “We are committed to maintaining and enhancing Council’s infrastructure now and into the future,” Mayor Baker said. “The reseal involved placing a layer of bitumen to waterproof the road surface and preserve the underlying road structure. “Without preventative upkeep like resealing, the life of the road is greatly reduced and it’s more likely to produce potholes.” Council has also completed a footpath renewal project at Hood’s Lagoon, fund by the 2017-19 Works for Queensland Program. The upgrade included more than 200m of footpath widening to cycleway standard. By end of June it is anticipated that Council will also have a further 200m of new footpath constructed on Capricorn Street. This will be travelling from Mimosa Street to Box Street which will connect existing pathways leading from
ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil
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St Joseph’s School over commonly known Catholic Hill to Hoods Lagoon. Mayor Baker said the Clermont Streetscape project will continue in the new financial year thanks to the 2017-19 Works for Queensland Program. “The $400,000, we are working in partnership with the Queensland Government, includes replacing the footpath on Capella Street,” she said. “There is plans to extend from Herschel Street to Sirius Street. “The job design includes specifications to minimise disruptions.” Mayor Baker has extended her thanks to the community for their patience during these works. “To carry out these works safely and efficiently, traffic controllers, closures and speed restrictions will be in place as required, with every effort made to minimise disruptions during peak times,” she said. The 17 roads completed by Council include: Frederick Street, Turrama Road, Playfair Street, Refuse Centre Road , Industrial Street, Jambina Street, Powerhouse Lane, Golf Course Road, Cemetery Road, Council Administration and Library Entrance + carpark, Museum Entrance + carpark, Work Camp Entrance, Mistletoe Street, Tropic Street, Sportsground car park, Orion Street and Edge Street.
CLERMONT SUSTAINABLE WATER FRAMEWORK
We Are The World Ensemble
Work on the framework is complete and the final document has been considered and adopted by Council. OUTCOMES The framework is a study focused on providing water security and supporting future economic growth for Clermont. It will provide a framework to ensure a reliable long term performance of Council’s water supply to Clermont. This will allow future projects and actions to be planned and implemented to ensure Clermont’s resilience to cope with long term drought, population increases and wet weather events. The framework focused on: •
Evaluating the technical, social, economic and environmental viability of potential new or augmented water infrastructure.
•
Examining limitations and risks of identified options as well as actions to support growth catering for the continued development in the region’s mining, pastoral and agricultural industries.
•
Approaches to achieve reliable and secure water supply over the next 20 years incorporating current and forecast demands.
The framework will enable Council to consider the most cost effective decisions and responses to water issues in Clermont. FUNDING This framework was supported by funding from the Australian Government National Water Infrastructure Development Fund. Council committed up to $225,000 that matched the grant funding, which enabled development of this essential report.
SCHOOL NEWS
ST JOSEPH’S SCHOOL
STUDENT OF THE WEEK Year 4: Scarlett McDonad for your improvement in reading. You have focused on your goals and worked hard to read with fluency and expression. Year 5/6: Lara McPherson for the impeccable behaviour you have shown. You consistently try your hardest and have shown impressive work.
MAKING JESUS REAL AWARD Isabelle Messer for picking up rubbish in the playground without being asked. The spirit of Jesus shines within you.
Prep: Georgie Edwards for your fantastic work in Maths. It was wonderful to see you reading and placing ordinal numbers in correct sequence. Year 1: Chelsea Finger for the tremendous effort you have shown in your writing. Year 2: Cooper Kenny for your improved focus towards all subject areas and improving on your time management and organisation. Year 3: Fletcher Harms for the amazing effort you put into writing your imaginative narrative. You worked hard on using specific language to make it more interesting.
CELEBRATING 105 YEARS YOUNG Celebrations were the order of the day at Clermont’s Monash Lodge on Tuesday when resident Muriel ‘Micky’ Davis turned 105. Cr Lyn Jones dropped by to wish Micky a happy birthday. A life-long resident of the region, Micky was born in Blair Athol in 1913 and moved to Clermont in the mid-70s.
Johanna Hamill for the manner in which you rushed to help a friend when they needed helping. You are a true role model and make Jesus real every day.
PUBLIC NOTICES GEOTECHNICAL WORKS - CAPELLA STREET, CLERMONT Isaac Regional Council advises the Clermont community that the geotechnical works will now be carried out in Capella Street, Clermont on:
Saturday, 23 June between 7am to 5pm
These geotechnical works will be carried out in various sites along Capella Street. Motorists and pedestrians are advised to please abide by the traffic control management in place during this time.
NEW FOOTPATH CONSTRUCTION - CAPRICORN STREET, CLERMONT Isaac Regional Council advises the Clermont community of new footpath construction being carried out in Capricorn Street, Clermont from:
Tuesday June 19 to Friday June 29 7am to 5pm Weather and contractor permitting
The new footpath construction will be carried out in Capricorn Street between Mimosa and Sirius Streets. Pedestrians are advised to abide by the temporary traffic control measures in place, which includes footpath diversions.
WATER METER READS ACROSS ISAAC, JUNE AND JULY Isaac Regional Council’s water meter reading program will begin this month as part of the continuation of the water consumption charging system. To help ensure the charging system is accurate, efficient and reliable, a manual water meter read project will take place across Isaac between the hours of:
6am to 6pm Monday, June 18, 2018 to Friday, July 13, 2018 This is in preparation for the water notices to be issued for the period of January 1, 2018 to June 30, 2018. This notice is expected to be sent to ratepayers in August 2018. All meter-reading contractors will carry official Council identification.
The program will not be operating during public holidays and weekends. Authorisation to undertake the water meter reads is under Section 37 of the Water Supply (Safety and Reliability) Act 2008. Council has MiWater, a website where residents can sign up to receive water consumption information. Residents can set email and SMS alerts and be notified of water leaks and high consumption within days of occurrence, see www.isaac.qld.gov.au/miwater. For comprehensive information on different property types, localities and associated water charges, visit www.isaac.qld.gov.au/water-charges or Council’s Revenue Statement which is available via www.isaac.qld.gov.au/budget
1080 WILD DOG AND FERAL PIG BAITING PROGRAM 2018 Isaac Regional Council would like to advise all graziers that a second round of baiting will be conducted during the period below to provide landholders with an opportunity to undertake further control of wild dog and feral pig populations. Currently this baiting period is scheduled for the dates below:
Monday, August 27 to Friday, September 21 Manufactured baits are available outside of these times, orders must be made in advance and delivery is approximately three weeks from order date.
Manufactured baits are supplied ‘at cost’ and are available for purchase through Council. To book a date or for further information about this program please phone Patti Ruth, Administration Officer on 4846 3733 or Council’s Customer Service team available 24 hours a day, 7 days a week on 1300 ISAACS (1300 47 22 27).
PUBLIC NOTICES FREE GREEN MULCH TRIAL CLERMONT WASTE MANAGEMENT FACILITY Isaac Regional Council advises that residents will be able to access free green waste mulch for their gardens from the Clermont Waste Management Facility on:
The last Sunday of each month starting from Sunday, April 29 between 9am to 1pm Residents will be entitled to two cubic metres of free mulch until 30 June 2018 or until the stockpiles are exhausted. The trial will assist in reducing the amount of waste going to landfill through the recycling of green waste as quality mulch. The use of mulch as a conservation tool to reduce evaporation and to hamper underlying weed growth is widely accepted.
For safety purposes, the mulch will need to be loaded by a Council-operated loader and not manually by hand, so customers will require a suitable utility or trailer for collection. Any children or animals accompanying a customer collecting mulch must remain within the vehicle at all times. It is also a requirement that the load be fully secured and covered by a tarpaulin or similar before departing the site. Customers will have to show they have a suitable cover before loading commences. Customers wishing to collect free mulch will be required to accept the full terms and conditions of the green mulch trial at the Waste Management Facility Gatehouse prior to the commencement of the loading process.
If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227).
Gary Stevenson Chief Executive Officer
Sealing works Clermont-Alpha Road The Department of Transport and Main Roads advises motorists that roadworks will be undertaken to pave and seal sections of the ClermontAlpha Road. As part of the project almost 17km of road will be upgraded from about 40km to 60km north of Alpha. Works will be completed progressively from mid-March 2018 to mid-2019, weather permitting. Hours of work are expected to include Monday – Saturday, 6am to 6pm. Motorists are advised that side tracks will be in place as part of this project and are reminded to drive carefully through the roadworks zone, be aware of changed traffic conditions (including speed restrictions) and follow the direction of traffic control on site. For more information about these works, please contact the Department of Transport and Main Roads in Barcaldine on 4651 2777 during business hours, or email barcaldine.office@tmr.qld.gov.au
Report an issue to Council with your smart phone using Snap Send Solve app. CLERMONT QCWA INTERNATIONAL COUNTRY OF STUDY 2018 GERMANY COME AND ENJOY GERMAN CUISINE INTERNATIONAL DAY WEDNESDAY JULY 4, 11.30AM $15.00 for a 3 course luncheon QCWA Hall, Sirius Street. Lucky door
All welcome
CLERMONT SES The Clermont SES is always in need of volunteers. All SES volunteers are trained and equipped to help their communities with the primary purpose of helping our most vulnerable community members. For more information please contact Trevor Baldock on 0427 129 412.
Hoch & Wilkinson—Clermont’s Local & Independent Real Estate
Next Cattle Sale: Wednesday 18th July 2018 1 Collins Street
$220p/w
3
54 Capella Street
1
2
$300p/w
15 Douglass Street
$320p/w
4
6
41 French Street
1
4
4
Rentals: 0428 153 400 www.hochandwilkinson.com
$350p/w
4
3
$125,000
1
2
39 Monash Street
6 Herring Court
1
8 Herring Court
1
5
$350,000
Office: 07 4983 1555 www.facebook.com/weloveclermont
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2
$180,000
3
1
1
46 Mimosa Street
4
$315,000
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Sales: 0417 082 448 www.realestate.com.au
RELIGIOUS NOTICES ANGLICAN CHURCH SERVICE ALL SAINTS’ CLERMONT
UNITING CHURCH
Service times: Sundays 9am, Wednesdays 9.30am Sunday June 24, Holy Communion 9am Crafternoon will be held each Wednesday afternoon June 27 in the Church Hall, commencing at 2pm. Please bring a piece of craft to work on and enjoy a chat and a cuppa. Address: Cnr Daintree and Capricorn Streets. Contact: Rev Anne Nixon 4983 3484
Service time: Sundays, 8am Address: Cnr Capella and Box Streets Website: clermontcapellauc.org.au
LIFE CHURCH Service time: Sundays, 9am Address: 58 Capella Street Office: Monday and Tuesday, 4983 2926 Ps Allan Kelly: 0417 095 918 Regular events: Mainly Music (0-5 years): Mondays, 9.15am Horse Riding: Wednesdays, 4pm - 5.30pm CLAW Youth: Fridays, 7pm - 9pm
ST MARY’S CHURCH June Service times: Sunday 24 8am July Service times: Sunday 01 8am Sunday 08 8am Sunday 15 8am Sunday 22 8am Sunday 29 8am
NEW CREATION FELLOWSHIP CLERMONT ‘Come as you are’ Service time: Sundays, 10am Address: Scouts Hall, Daintree Street Ps Trevor and Roxanne Cole: 4983 3980
CLERMONT RAG ADVERTISING DISCLAIMER
ADVERTISING IN THE RAG
The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors.
and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete.
While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication.
The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate.
The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all responsibility and all liability for all expenses, losses, damages
Owing to space restrictions, the Editor reserves the right to edit long articles.
The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 ISAACS (1300 472 227) and speaking with a customer service officer. No accounts will be issued.
COLOUR ADVERTISING Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
4983 1011
FOR SALE
23 Athol Court - $250,000
LOOKING FOR SPACE, VALUE & COMFORT? FEATURING: ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
4 GENEROUS TILED BEDROOMS, ALL WITH BUILT-INS LARGE TILED LOUNGE AND ENTRY AREA DINING AND KITCHEN WITH PANTRY & RANGEHOOD BATHROOM WITH SHOWER, VANITY & TOILET SECOND SEPARATE TOILET AIR-CONDITIONING & CEILING FANS THROUGHOUT INTERNAL LAUNDRY COLOURBOND SHED SINGLE CARPORT WITH STORAGE ROOM ENTERTAINING AREAS FENCED BACK YARD QUIET COURT LOCATION CLOSE TO AMENITIES 878m² FREEHOLD ALLOTMENT
It’s all here, simply move in and enjoy! AN INSPECTION WILL CERTAINLY IMPRESS! CONTACT LJ HOOKER CLERMONT ON 0749831011
Nobody does it better
ON THE SHELF
INDIGENOUS ARTIST LLOYD HORNSBY RETURNS Indigenous artist, Lloyd Hornsby will return to Isaac next month to hold workshops during NAIDOC Week. Lloyd has previously held workshops in Isaac for both adults and children and they have been very popular as every participant takes home a piece of artwork. Lloyd will hold two workshops in Clermont on Tuesday, July 10. The first workshop, a one-hour session for children, will be held at the Clermont Library from 11am to 12 noon. The second workshop will be for adults and held from 6pm to 8pm at the Clermont Library. Bookings for both workshops are essential.
BOOKINGS Bookings are essential for all library programs and events. Please call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
BABY BOUNCE, STORYTIME, CRAFT AND RHYMETIME The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. RHYMETIME AND CRAFT
HOLIDAY FUN AT THE LIBRARY Clermont Library will be holding children’s holiday craft sessions during the June/July school holidays. These sessions are suitable for children aged from five years and bookings are essential as each session is limited to 15 participants. Craft sessions will be held on Tuesday and Thursday mornings, from 10am to 11am – with the exception of Tuesday, July 10 as Lloyd Hornsby will hold a children’s workshop from 11am to 12 noon. STEM sessions on Snapcircuits will be held on Wednesdays from 2pm to 3pm.
This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. BABY BOUNCE Come along on Thursday from 9.30am to 10am, Baby Bounce is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
CLASSIC READ For those who have been watching the remake of the Australian classic Picnic at Hanging Rock - why not borrow out the book.
Bookings for all sessions are essential.
REMEMBERING PHILIP ROTH
NEW ARRIVALS
Philip Roth was an American novelist who first gained attention for his writing with the novella, Goodbye, Columbus’, that was published in 1959.
•
A Brush with Death by Quintin Jardine
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Twisted Prey by John Sandford
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Closer Than You Know by Brad Parks
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Mrs. M by Luke Slattery
Roth received the US National Book Award for Fiction for Goodbye, Columbus. He became one of the most awarded American writers for his generation. He died of congestive heart failure on May 22, 2018 in a Manhattan hospital, aged 85 years.
CLERMONT RAG
FREE
SONGWRITING
WORKSHOP WITH QUEENSLAND MUSIC FESTIVAL AND LEIGH CARRIAGE
Come and participate in a song writing workshop experience like no other. Singer-songwriter and music educator Leigh Carriage will equip you with the tools to write and share your stories through song. Regardless of whether you’ve written 200 songs or none at all, this workshop is for everyone!
ABOUT LEIGH CARRIAGE Leigh Carriage has been a passionate music educator, vocalist and songwriter for over 25 years. Leigh is an inspiring consummate performer and award winning songwriter. Leigh has captured the hearts of audiences at festivals including the prestigious Monterey Jazz Festival (USA), Byron Bay Blues and Roots Festival, Woodford Folk Festival, Brisbane International Jazz Festival, Melbourne International Jazz Festival and Wangaratta Jazz and Blues Festival. Her last two albums Mandarin Skyline was nominated for a National Australian Jazz Bell award and her recent award-winning album Weave won the NCEIA Album of the Year award. Leigh believes strongly in the benefits of finding your voice as a singer and your voice as a songwriter.
CLERMONT • SATURDAY 23 JUNE • 10:30AM – 4PM NATIONAL FITNESS CENTRE, 20 MONASH STREET, CLERMONT
For more information contact clermontcommunitychoiraust@gmail.com or call Bec on 0402 928 412 The Regional Arts Development Fund is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.
Queensland Music Festival is an initiative of the Queensland Government through Arts Queensland.
DATE CLAIMERS SEPTEMBER
JULY 4 QCWA International Day
1
Clermont Markets
7 Clermont Markets
1
Moongana Santa Bull Sale Springsure
8
Anglican Springtime Fair and Cent Sale
13 Clermont Artslink Pottery workshop Church Car Boot and Book 14 Anglican Sale
12 Cattle Sale
18 Cattle Sale
15 Artisan and home business Markets
21 Artisan and home business Markets
18 TBC Clermont Brahman Beef Bull Sale 28-30 Twin Hills Races, Rodeo & Campdraft
26 Senior Citizens Mini Cent Sale 27 Hopgood Charolais Bull Sale
OCTOBER 4 Burenda Angus/Brangus Bull Sale
28 Clermont Cup Race Day
6 Clermont Markets
AUGUST 4
Clermont Markets
17 Cattle Sale
11
Mayor’s Charity Ball
31 Beef Expo
15
Cattle Sale
NOVEMBER
Clermont Gold and Coal Festival
1 Billa Park Simmental Bull Sale
18
Artisan and home business Markets
3 Clermont Markets
18
Clermont Artslink - The Music
9 St Mary’s Parish Christmas Fair
29
Cantuar Park on Property Droughtmaster Herd Bull Sale
17-18
14 Cattle Sale DECEMBER 1 Clermont Markets
MEETING NOTICES CLERMONT & EMERALD BUFFALO CLUBS
MEALS ON WHEELS CLERMONT
CLERMONT PATCHWORK AND QUILTERS GROUP INC
Have amalgamated and meet at the Leo Hotel on the 4th Sunday of each month at 11am. Further enquiries call 0408 060 291.
Meetings will be held at Monash Lodge at 2pm, August 13 - AGM, October 8 and December 10. New members/volunteers are most welcome.
Monthly meeting held on the third Thursday of the month at 10am at 76 Capricorn Street, Senior Citizen’s Hall.
MONASH LODGE INC
Further information contact Les on 0458 595 440.
Monthly meeting held on the second Wednesday of the month at 4pm in the meeting room at Monash Lodge. Next meeting dates Wednesday July 11 and September 12.
CLERMONT COMMUNITY HOUSING AND OTHER SERVICES Monthly meetings held on the second Tuesday of the month at 4.30pm at Lagoona, 2 Lime Street.
CLERMONT RAG
CLERMONT HISTORICAL CENTRE
PRESENTS
100 OBJECTS Clermont’s history is set to be unveiled in a revealing exhibition for the first time. The vast collection will be showcased representing Clermont’s eclectic and colourful past. Explore our history and discover our stories from the collection’s 100 objects. Here’s your chance to relive your childhood and connect yourself to a period in history.
FOR MORE INFORMATION: ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil
isaacregionalcouncil
isaacrcouncil
OPEN
EXHIBITION RUNS MARCH 7 TO DECEMBER 2018
Clermont Historical Centre Gregory Highway WED TO SAT 9AM - 3PM $6 adults $4 pensioners $3 children under 12 years $15 per family with two or more children
HEALTH, FITNESS AND SOCIAL FUN CLERMONT SPORTS CENTRE Contact: 07 4983 1422 Address: 7 Jupiter Street www.clermontsportscentre.com All small group training included in gym membership. RIP: A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. RIP EXPRESS is a 45 minute major muscle group workout. AXIS: Power to the core in 30 minutes. TRX SUSPENSION TRAINING: Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP: 1 hour boxing class. Boxing equipment is provided, inners must be worn and can be purchased for $5 from reception.
TRX FLEX incorporates strength through stretching. VIRTUAL REVOLUTION: Great music and a fantastic calorie burning hour of indoor cycling. You will learn correct technique for improved performance and have fun cycling. Bookings essential. This is a virtual run class - follow the instructor on the screen. YOGA: A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women. Screening will be conducted prior to participation. Bookings for Yoga are essential. BOOTCAMP: A fun (mostly bodyweight) class run by Lockie. Based around cardio fitness.
PROGRAM MONDAY 6.15am TRX Flex 6pm Yoga 7pm TRX TUESDAY 6.15am TRX Flex 9.15am
Ladies Indoor Volleyball
10.15am
Ladies Indoor Volleyball
5.45pm Rip Express 6.30pm AXIS WEDNESDAY 6.15am TRX Flex 6pm THUMP THURSDAY 10am Yoga 5.15pm RIP 6.15pm AXIS 7.30pm
Mixed Indoor Volleyball
SATURDAY 8.30am THUMP 9.15am TRX 10.15am
Virtual Revolution
CLERMONT SPORTING SHOOTERS WANTING TO BECOME A MEMBER?
Shoot this Sunday:
Please contact Lloyd on 4983 2010 or Frances on 4983 1478.
Pistol - IPSC
We shoot on the 1st and 3rd Sunday of every month.
Thanks to all the workers from last weekend on a job well done.
Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find us on Facebook @SSAA Clermont Branch Inc.
Rifle - Combined Services, Snap-A Snap - B/310
HEALTH, FITNESS AND SOCIAL FUN MAD ABOUT FITNESS Contact: 0448 007 263 Address: 41 James Road All classes and open gym are $15. GUT AND BUTT BLAST: Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. OPEN GYM: This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. LETS LIFT: This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.
METAPWR: MetaPWR is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body,involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat. CIRCUIT TRAINING: This is a form of body conditioning or resistance training using highintensity/low-intensity aerobic energy. It targets strength building and muscular endurance.
PROGRAM MONDAY 9.30am Gut and Butt 5.45pm Blast TUESDAY 5.45pm MetaPWR WEDNESDAY 9.30am Circuit Training 5.45pm Let’s Lift THURSDAY 11.15am 5.45pm
Metafit
SATURDAY 6.30am Open Gym - 9pm
An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
SUNDAY
METAFIT: This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
VETS GOLF
6.30am Open Gym 7.30pm
Winner of the stroke competition was Glenda Rieck with run down to Peter McCleary. Least putts to Glenda Rieck. Vets hit off every Thursday at 2pm and visitors are welcome.
CLERMONT RIFLE ASSOCIATION INC Results from CRT 400 metres:
Firearm Safety Courses now available.
Full bore highest possible score 105.21
Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters with full training and coaching from fully qualified range officers if requires.
B Fouche 103.9, A Wilson 100.4, L Solomon 97.3, B Poultney 91.7 F Class highest possible score 126.21 N Byrne 114.3, Z Rolfe 109.1, D Rolfe 109.1, A Wilson 108.1
For any enquiries please contact Jan Thornhill on 0408 980939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
This Sunday 300 metres. 9am start.
CLERMONT RAG
LICK BLOCKS OLSSON LICK BLOCKS
* DOMINATOR 10% * NT URAPHOS [30% + U] * HI SULPHUR 12% * * DOMINATOR 20% *
DRIMOL LICK BLOCKS
*DRIMOL BLOCK 10% UREA *DRIMOL BLOCK 15% UREA *DRIMOL BLOCK 20% UREA
YOU ASKED FOR THEM HERE THEY ARE!! OVER 20 TONNE IN STOCK
PHONE TODAY4983 3333 Opposite BP Roadhouse, Gregory Highway, Clermont Locally owned and proudly supporting Australian Made!
Clermont
Nobody does it better ! Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au
4983 1011
Locally owned, Nationally connected!
Application is EASY! First Time Renters WELCOME!
Visit us on www.ljhooker.com.au for all sales and rental listings
$350,000
$360,000 NEG
63 Box Street
20 Kitchener Street
AFFORDABLE!
JUST LISTED! 12 East Lane
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$380,000 NEG
56 Capricorn Street 4
2
4
$390,000
$280 p/w
3
1
2
72 Capricorn Street
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$445,000 NEG – 1 acre
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126 Alpha Bypass Rd 3
$350 p/w
2
$495,000 NEG
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3
4
2
140 Rubyvale Road4 4 55 Melrose Drive
21
36
$290 p/w
3
2
$370 p/w
4
2
3
64 Daintree Street
NEAR MAIN STREET
FRESHLY PAINTED! 18 Nugget Lane
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AVAILABLE SOON!
19 Monash Court
55 Daintree Street
4
56 Mimosa Street
5 BEDROOMS + SHED! 85 Turrama Rd
$265 p/w
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1
$250 p/w
2
1
1