Pure people power has seen the creation of a colourful public art installation in Pioneer Park
CLERMONT RAG FRIDAY SEPTEMBER 21, 2018
POSITIVE ART SPACE TO SPREAD A MESSAGE OF PEACE Comprising 30 aluminium poles decorated with artworks representing messages of peace, the Clermont Peace Pole Project will be unveiled at a community event on Friday, September 21.
which will invigorate that part of Pioneer Park and encourage visitors to venture beyond the main walkway and explore the greater area of the park. Its presence will add to the cultural tourism attractions of the Isaac region.”
The initiative of Clermont Artslink, its members facilitated multiple workshops with people of all ages and walks of life from in and around Clermont during the period from March to August this year.
Clermont Artslink secretary Tania Gillies said the plan is for the walkway to become a journey.
Isaac Regional Council Mayor Anne Baker said the project is an exceptional example of pure people power. “Creativity connects and energises our people, powers our communities by improving our health and sense of wellbeing, and provides opportunities for cultural tourism that feed creative industry development,” Mayor Baker said. “Council is delighted to unveil this public art installation
ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil
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“It starts with celebrating the first people of Australia and progressing through poles created by preschoolers, primary and secondary students, the local community and businesses and ending with seniors from Lagoona and Monash Lodge,” she said. “The Clermont Peace Pole Project provides a vision of how Clermont residents, young and old, view the international peace message, “May Peace Prevail on Earth”. continued over
From front page “On the main peace pole, this message has been translated into French to recognise the origins of Clermont’s name, and also into Chinese to recognise the contribution of the early Chinese miners. This pole also recognises the traditional owners of the land – the Wangan Jagalingou people.”
boosted cultural tourism, and enhanced the quality of life in rural and remote towns and cities.
Queensland Arts Minister Leeanne Enoch said investing in creative and cultural experiences through the Regional Arts Development Fund (RADF) strengthened regional communities,
Whether you’re hosting arts or cultural workshops or you’re an artist or performer seeking to develop your career, you may be eligible for funding in the 2018-19 Isaac Regional Arts Development Fund.
“RADF is a unique partnership between the Queensland Government and Isaac Regional Council support local talent, unite communities and celebrate the arts across the state,” Ms Enoch said. “The Queensland Government, through Arts Ms Gillies said the local arts group is appreciative Queensland, is contributing $2.08 million in 2018-19 of the financial support from various levels of in partnership with 58 councils state-wide to help government, businesses and families in the district. deliver cultural experiences which align with local “The project has been made possible by funding from priorities.” the Queensland Government’s “We are Queensland Residents are welcome to attend the official planting “grant, Isaac Regional Council via a grant from the and unveiling of the Clermont Peace Pole Project Regional Arts Development Fund, the Regional Arts Fund, Glencore Clermont Coal and from sponsorship at Pioneer Park from 1pm on Friday, September 21, which coincides with the International Day of Peace. by local businesses and families,” she said.
SCHOOL NEWS STUDENT OF THE WEEK
ST JOSEPH’S SCHOOL Year 3: Clayton Agius for the way that you have enthusiastically participated during english and maths lessons. You are always organised and ready to begin. Year 4: Dusty Allen for your great attitude to classroom work. You always listen, focus and do your best.
Prep: Tex Allen for the fantastic start that you have had in Prep. It is wonderful to see how well you have settled into our classroom and school. Chad Sakrzewski for your amazing work in english. It was fantastic to see you challenging yourself to identify as many words as you could that rhymed with ‘pat’ and ‘hit’.
Year 5/6 for the way you presented your poems at the Central Highlands Eisteddfod. Your behaviour, respect and performance were astounding and I could not have been more proud.
MAKING JESUS REAL AWARD
Prep for the confidence you displayed last Friday at the Emerald Eisteddfod. I am so proud with how you all worked super hard to learn your poems and did such an amazing job presenting your poems in front of a large audience. Year 1: Daisy Harms for showing persistence with your reading. Harrison Montford for the outstanding effort you put into your learning of the new unit which focus on the long a phoneme. Year 2: Perri Humphreys for having a positive attitude towards your school work by giving everything a go and trying your hardest is all areas of learning. Thomas Cook for using our new ‘filter out’ skills to be a good friend to others through using kind and supportive words that encourage friends in their work and play.
Year 1 for following in Jesus’ footsteps and using your manners and showing respect towards Sister Helen at Wednesday Mass. Jesus is alive through you all. Year 3 for following in Jesus’ footsteps and using your manners and showing respect towards Sister Helen at Wednesday Mass. Jesus is alive through you all.
GREAT RESPONSE, BUT MORE TO DO CONTRIBUTED BY JOHN BURNETT PRESIDENT, BELYANDO ENTERPRISE NETWORK INC
Clermont has responded well to the BENI Seniors’ lifestyle survey. With over 110 surveys returned, including many suggestions and good ideas, this means that the job has just begun! “The response has been most reassuring that our community has grasped the importance of being ‘Seniors Living ready’ and are thinking seriously about what ideal seniors’ living will look like,” BENI President, John Burnett said. There are many facets to the opinions that are in the process of being collated. With emphasis now moving to our rural and neighbouring communities, we expect more intuitive thinking to emerge over the next two weeks. The survey will close at the end of September, but no doubt ideas will continue to evolve as this project moves to the next phase, which will include those who have volunteered to be part of a focus group. This will be the process for developing the most likely projects, prioritising actions, and exploring financial viability and sustainability for these projects. Further expert opinion for legal and financial advice will be required, so BENI is presently looking at options to raise the necessary funds to progress the project.” “With the move to the new ‘Montcler’ development for our Monash Lodge residents about to take action, Isaac Regional Council will soon be consulting with the community about the future of the present ‘Monash Lodge’ building.
Together with other possible development sites, BENI will work with council to develop feasible options for “Ideal Seniors’ Living” in Clermont. The response to the survey will indicate what our community would support. The next step is to work out how best to ‘make it happen’!” added John. “Thank you very much to everyone who has completed and returned the survey so far. Your input is greatly valued by BENI and the community, and is most important for a positive future for Clermont seniors.” If you have not yet had input into this project, please complete the survey as soon as possible, and return to Clermont Pharmacy, Wall Planning Office in Turner’s Arcade, or complete online on the Survey Monkey version before the end of September at www.wallplanning.com.au Further information will be circulated after the final survey results are collated. For more information, please contact: John Burnett - Phone: 0438 588 581 john@burnettgroup.com.au Prue Lonergan – Phone: 0408 064 850 pat_prue@bigpond.com Renee Wall - Phone: 0488 552 530 renee.wall@wallplanning.com.au
CLERMONT RAG
PUBLIC NOTICES PLANNED WATER SUPPLY OUTAGES CLERMONT - SEPTEMBER 23 & 24 Isaac Regional Council advises residents of a planned water outage affecting properties in:
Tropic Street and Sirius Street Sunday, September 23 Between 8am – 4pm Capricorn Street and Herschel Street Monday, September 24 8am – 4pm These outages is due to essential critical valve replacement works and may result in limited or no water pressure. The expected outages in most cases will be less than 2 hours. Once the water supply has been restored, residents may experience instances of dirty water. Council recommends that the affected homes flush their services for up to five minutes or until the water becomes clear.
LEVEL 1 WATER RESTRICTIONS CLERMONT EFFECTIVE MONDAY, SEPTEMBER 24 Isaac Regional Council advises Clermont residents that Level 1 Water Restrictions will come into effect from Monday 24 September 2018. Current storage in Theresa Creek Dam, which supplies the local water treatment plant, is presently more than 1 metre below spillway level, which is the trigger for Level 1 water restrictions. LEVEL 1 WATER RESTRICTIONS No watering on any day between 9 am and 5 pm Watering permitted 5 am to 9 am and 5 pm to 9 pm on watering days (as below) using a: • Sprinkler • Hand-held hose • Automated Irrigation System Watering Days • Odd numbered houses water on Wednesday, Friday and Sunday • Even numbered houses water on Tuesday, Thursday and Saturday • Properties without a street number on Wednesday, Friday and Sunday
Water Tankers Mobile water tankers, other than tankers directly used for firefighting purposes, must not be filled with water from the water supply system except by way of exemption from Isaac Regional Council. Filling must occur via a metered standpipe only used on designated watering days in the specific time period as per residential use. To apply for an exemption please contact Council.
CLERMONT POOL OPERATING HOURS Isaac Regional Council advises the Clermont community that the Clermont Pool operating hours are as follows:
Monday September 17 to Sunday October 7 10am to 6pm Monday October 8 resume normal hours Monday to Friday 6am to 7pm Saturday and Sunday 10am to 6pm
EARLY BIRD DISCOUNT FOR RATES NOTICES Isaac Regional Council would like to advise residents that rates notices will be issued from Monday, September 24. Discount period closes October 24. Ratepayers who have encountered delays with the postal service in their area can register their email address with Council for an additional rates notice to be issued electronically. If you have recently moved or changed your contact details, please check that you have informed Council to ensure delivery of rates notices on time. Ratepayers who make prompt payment on or before October 24 will receive a 10 per cent discount on general rates. If you have not received your rates notice by Friday, September 28 please contact Council. Ratepayers can register their details for electronic notices by speaking to Council’s Rates Team by phoning 1300 ISAACS (1300 472 227) or emailing records@isaac.qld.gov.au between 8.30am to 5pm Monday to Friday.
Gary Stevenson PSM Chief Executive Officer
VENUE: DATE: TIME: ENQUIRIES:
Bottom Oval, Clermont Sportsgrounds Wednesday, October 17 6.30PM 0476 590 004 / 0407 747 297
A total of 200 free tickets will be available from the Clermont Library
Written by Bob Bartlett Directed by Madonna Davies
The big telescopes are back and bigger than ever. Discover the Milky Way and beyond with Galileo, Nicolaus Copernicus, Jocelyn Bell, Edwin Hubble and more as they guide you through the cosmos. The show is for all ages.
Limit of 5 tickets per person.
Buy refreshments from the canteen or bring a picnic.
Tickets will not be available at the venue.
BYO chairs
POSITIONS VACANT Link Mining Services is seeking a casual Store Person for stocktaking and parts inventory cataloguing.
Please forward your resume to reception@linkmining.com.au or phone Sarah on 0484 292 638.
Full Time Rural Merchandise & Stock Feed Sales person required for Locally Owned & Based Produce business. This position is responsible for all day to day customer service activities and inventory control. Demonstrated experience and interest in cattle production systems is highly desirable. A forklift license would be an advantage but not essential. Please forward Resume to: Manager, PO Box 127, CLERMONT QLD 4721 Email: manager@belyandoproduce.com.au Phone: (07) 4983 3333
Clermont Community Housing & Other Services Inc provides the services of emergency housing, emergency relief, community housing and Centrelink Agency.
WANTED:
Skills Required: • Experience in stores work • Electrical or mechanical trade or knowledge • Basic computer skills using Excel and Word Role would suit a retired Store Person or Tradesperson. Work hours negotiable.
A permanent part-time vacancy exists for Centrelink Officer 15 hrs per week Commencing in October 2018 Experience in Community Services preferred but not essential. An application package is available by email administration@cchaosi.com.au For further information please phone 0498 018 118.
Domestic cleaner to join an active 2 person team. Compatible school hours with no weekend work. For further information please call Kathleen Appleton on 0429 025 486.
October 13th Forum Communicators Workshop open to public 9am-12pm - Learn Meeting Procedures 1-4pm Speechmaking
To register, please call or email Marg Finger on 49831380 mfinger4721@gmail.com
Report an issue to Council with your smart phone using Snap Send Solve app.
RELIGIOUS NOTICES ANGLICAN CHURCH SERVICE ALL SAINTS’ CLERMONT
ST MARY’S CHURCH September Service times:
Service times: Sundays 9am, Wednesdays 9.30am No Service Wednesday, September 26. Ecumenical Service Sunday, September 30 9am Monash Lodge - Holy Communion Wednesday, October 3 9.30am Crafternoon will be held each Wednesday afternoon in the Church Hall, commencing at 2pm. Please bring a piece of craft to work on and enjoy a chat and a cuppa. Messy Church - Church Hall Sunday September 23, no service All Saints Saturday, October 20 Sunday, October 21 no Service All Saints Address: Cnr Daintree and Capricorn Streets. Contact: Rev Anne Nixon 4983 3484
Sunday 23 Sunday 30
NEW CREATION FELLOWSHIP CLERMONT ‘Come as you are’ Service time: Sundays, 10am Address: Scouts Hall, Daintree Street Ps Trevor and Roxanne Cole: 4983 3980
8am 8am
UNITING CHURCH Service time: Sundays, 8am Address: Cnr Capella and Box Streets Website: clermontcapellauc.org.au
LIFE CHURCH Service time: Sundays, 9am Address: 58 Capella Street Office: Monday and Tuesday, 4983 2926 Ps Allan Kelly: 0417 095 918 Regular events: Mainly Music (0-5 years): Mondays, 9.15am Horse Riding: Wednesdays, 4pm - 5.30pm CLAW Youth: Fridays, 7pm - 9pm
CLERMONT RAG ADVERTISING DISCLAIMER The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all
responsibility and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
ADVERTISING IN THE RAG All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 ISAACS (1300 472 227) and speaking with a customer service officer. No accounts will be issued.
COLOUR ADVERTISING Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
LICENSED GASFITTER AVAILABLE
CLERMONT DISTRICT Available by appointment for all Gasfitting: domestic, commercial, caravans CONTACT JOHN 0402 248 854 Email: gasman53@bigpond.com
Clermont Junior Cricket Assoc. Inc JUNIOR BLASTERS Replaces PeeWees for 5 to 9 year olds. Is for kids new to cricket to build their skills through fun, game based activities. Coach: Kim Williams Ph: 0459 265 407 or 49852803. Cost: $100.00 which includes some gear. Starts Friday 12 October 2018 at 4:30pm at the Clermont Sportsground Nets runs for 8 weeks. Register at Playcricket https://playcricket.com.au/ and follow us on Facebook Clermont Junior Cricket
DRY LICK
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Browse | Search | Discover your next great read on the OverDrive mobile app or on your computer
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Visit www.isaac.qld.gov.au/e-resources or your Isaac library
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DATE CLAIMERS NOVEMBER
SEPTEMBER 21 Peace Poles Planting Ceremony
1 Billa Park Simmental Bull Sale
28 Clermont Races
1 Small Halls Festival
OCTOBER
3 4 Burenda Angus/Brangus Bull Sale 6
Senior Citizens Markets Rose Harris Park
Senior Citizens Markets Rose Harris Park
9 St Mary’s Parish Christmas Fair DECEMBER
13 Forum Communicators Workshop 17 Cattle Sale
1
Senior Citizens Markets Rose Harris Park
7 Christmas in the Park
25 Senior Citizens Mini Cent Sale 31 Beef Expo
MEETING NOTICES CLERMONT & EMERALD BUFFALO CLUBS
CLERMONT PATCHWORK AND QUILTERS GROUP INC
Have amalgamated and meet at the Leo Hotel on the fourth Sunday of each month at 11am. Further enquiries call 0408 060 291.
Monthly meeting held on the third Thursday of the month at 10am at 76 Capricorn Street, Senior Citizen’s Hall.
MONASH LODGE INC Annual General Meeting will be held on Wednesday October 10 commencing at 4pm in the Meeting Room at Monash Lodge. Monthly meeting held on the second Wednesday of the month at 4pm in the meeting room at Monash Lodge. CLERMONT COMMUNITY HOUSING AND OTHER SERVICES
MEALS ON WHEELS CLERMONT Please note: Meetings will be now held at the Clermont Hospital meeting room at 2pm, October 8 and December 10.
CLERMONT RIFLE CLUB will be holding it’s Annual General Meeting on Sunday, October 7 after the Sunday shoot. FORUM COMMUNICATORS is a public speaking group based in Clermont. Meetings are held on the first Thursday of every month (except school holidays) 5.30pm to 6.30pm in the Grand Hotel Function Room.
New members/volunteers are most welcome.
Guests welcome.
For information contact Les on 0458 595 440.
For further information contact Debbie McCann on 4983 2063.
CLERMONT ARTSLINK Meetings are held every second Thursday of the month at the Pottery Hut from 6.30pm.
Monthly meetings held on the third Tuesday of the month at 5pm at Lagoona, 2 Lime Street.
CLERMONT RAG
ON THE SHELF
DON’T MISS THE HOLIDAY FUN Clermont Library will be holding children’s holiday craft sessions during the September/October school holidays. These sessions are suitable for children aged from five years and bookings are essential as each session is limited to 15 participants. Craft sessions will be held on Tuesday and Thursday mornings, from 10am to 11am. Story Time will be held on Friday mornings, from 9.30am to 10.30am. Rhyme Time and Baby Bounce sessions will not be held during the school holidays. Why not add to the fun of visiting the library by having a picnic in the grassed area beside the library. There is a public barbecue available for use.
OPEN UP THE STORY BOX LIBRARY The Story Box Library is a new e-resource offered by the Isaac Libraries through the Council’s website. The Story Box Library is full of favourite stories for children read by Australia’s best storytellers. Children can read a picture book on line while listening to the author. You can browse by storyteller or author/illustrator and watch short films to meet the author behind many of the books in the Story Box Library. Library patrons can have free at-home access to the Story Box Library through the Public Library/ Tertiary link on the Story Box Library website. Patrons will need to create an account and log-in, using their library card number.
NEW ARRIVALS •
• • • •
The Heartwood Hotel by Kerry McGinnis Spy Master by Brad Thor Return to Roseglen by Helene Young Peace Comes to Honeyfield by Anna Jacobs Wild Fire by Ann Cleeves
BOOKINGS Bookings are essential for all library programs and events. Please call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
FIRST 5 FOREVER BABY BOUNCE AND RHYMETIME The Clermont Library would like to advise that Rhyme Time and Baby Bounce will not be held during the school holidays.
FIRST 5 FOREVER STORY TIME Story Time sessions will be held on Fridays from 9.30am to 10.30am, during the school holidays for children aged from 2 - 5 years.
CRAFT SESSIONS Craft sessions will be held during the school holidays for children aged from 5 years, on Tuesdays and Thursdays from 9.30am tom 10.30am.
SPOTLIGHT ON KATE MEDINA Kate Medina is an author of thriller, mystery and suspense novels. She was studying a degree in Psychology when she joined the Territory Army. Medina served in the army for five years, progressing from a trainee officer to Troop Commander of the Royal Engineers. She has an MA in Creative Writing and writes fulltime. Her debut novel, White Crocodile, was published under the name of K T Medina and is set in the Cambodian minefields.
CLERMONT HISTORICAL CENTRE
PRESENTS
100 OBJECTS Clermont’s history is set to be unveiled in a revealing exhibition for the first time. The vast collection will be showcased representing Clermont’s eclectic and colourful past. Explore our history and discover our stories from the collection’s 100 objects. Here’s your chance to relive your childhood and connect yourself to a period in history.
FOR MORE INFORMATION: ISAAC.QLD.GOV.AU | 1300 ISAACS (1300 47 22 27) isaacregionalcouncil
isaacregionalcouncil
isaacrcouncil
OPEN
EXHIBITION RUNS MARCH 7 TO DECEMBER 2018
Clermont Historical Centre Gregory Highway WED TO SAT 9AM - 3PM $6 adults $4 pensioners $3 children under 12 years $15 per family with two or more children
HEALTH, FITNESS AND SPORTS NEWS CLERMONT SPORTING SHOOTERS WANTING TO BECOME A MEMBER?
Mens winner M Lestone, runner up Bill Moller.
Please contact Lloyd on 4983 2010 or Frances on 4983 1478.
Medal winners: A Grade W Marr, B Grade M Lestone and C Grade Bill Moller.
We shoot on the first and third Sunday of every month. Arrive at the range at 9.30am to commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find us on Facebook @ SSAA Clermont Branch Inc.
Pin shots to W Marr, M Lestone and Peter Bleakley.
Results from last Sunday:
FIGHT CLUB JIU JITSU
CSD Pistol 9mm: S Messer 109.01, M Angel 81.01 .357: L Marteene 118.03, P Abbay 110.02 .22: D Fowler 131.05 CSD Pistol 2nd round 9mm: S Messer 161.05, P Abbay 115.03, M Angel 112.03 .357: L Marteene 107.02 .22: D Fowler 141.01 A Firearms Safety Course will be held on Saturday, September 22. If interested, please phone 4983 2010 to register. If no answer, leave a message and we will get back to you, or message us via our Facebook page.
SOCIAL TENNIS NIGHT
Saturday starters and stayers comp New golfers most welcome. For more information contact Rhonda on 0438 195 790.
Brazilian Jiu Jitsu is a martial art specialising in submission grappling. It is a non-striking sport that promotes fitness, self-confidence, respect, flexibility and teaches self defence strategies. Brazilian Jiu Jitsu classes have now started for Adults and Kids (8+). Both Gi and no-Gi classes are being offered. Follow the “Fight Club Jiu Jitsu Clermont “Facebook page for more information. Adults classes are Mondays and Wednesdays from 6.30pm - 7.30pm Kids classes are Wednesday Ages 6 - 9 years 4pm to 4.45pm Ages 10+ 5pm to 5.45pm.
A Social Tennis Night will be held on Saturday October 13 commencing at 5pm, following on from a very successful Social Day on Sunday September 16, when we had around 40 players.
Open Mat sparring sessions every Saturday from 10.00am (adults only).
This night is open to anyone in the community who may like to come along and have a game or two and a night out.
CLERMONT RIFLE ASSOCIATION INC
We intend to have a sausage sizzle on the night with BYO drinks if you wish to do so. For further information contact Robert Holmes 0448831694.
GOLF NEWS
Registration is $25 and classes are $10.
The annual general meeting will be held on Sunday, October 7 after the Sunday shoot. Firearm Safety Courses now available at Clermont Rifle Range. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email clermontrifle@yahoo.com.au
Last Sunday the 7th monthly medal was played, sponsored by Peter Messer. Thanks Pete. Ladies winner Cath Allwood, runner up Kathy McGuiness. Pinshots to Kathy and Sandy.
CLERMONT RAG
HEALTH, FITNESS AND SPORTS NEWS CLERMONT SPORTS CENTRE Contact: 07 4983 1422 Address: 7 Jupiter Street www.clermontsportscentre.com TRX STRENGTH TRAINING every suspension training exercise builds functional strength and improves flexibility, balance and core stability all at once as is required in everyday life. This class is capped at 6 people. 45 minutes. TRX FLEX/STRETCH TRX flex incorporates strength through training, this class is capped at 6 people. 30-45 minutes. FUNCTIONAL FITNESS Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. STRETCH CLASS Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine. THUMP A 1 hour boxing for fitness class, boxing equipment is provided(gloved, focus pads, kickshields, etc). Inners must be work, these can be purchased from reception for $5 previous to beginning the session.
VIRTUAL RIP A high intensity strength conditioning class using barbell and light dumbbell weights. 45 minutes – 1 hour in duration. VIRTUAL CYCLE CHALLENGE Revolution by group Rx is a cycling program that brings the outdoor ride – inside. Interval bases cadence training takes your classes through sprints, hill and mountains, to achieve results and personal goals. Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. This class is capped at 10 participants. KANGA TRAINING Kanga training is a complete workout during which both cardiovascular endurance/ flexibility and muscular capacity/ strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
PROGRAM MONDAY 6pm
TRX strength training
7pm TRX flex/stretch TUESDAY 9.15am
Ladies Indoor Volleyball
10.15am
Ladies Indoor Volleyball
5pm Virtual Rip 6pm Revolution virtual cycle challenge WEDNESDAY 9.30am 6pm
Kanga Training coming soon Functional Fitness
7pm Stretch class THURSDAY 10.15am
Functional Fitness
5pm Virtual Rip 6pm THUMP SATURDAY 8.30am THUMP Revolution 9.30am virtual cycle challenge
VETS GOLF Kathy McGuiness and Bill Moller were the winners of the 2 ball Ambrose with run downs to Gary Manion and Lee Gordon. Vets we will be competing for the Roy McKewin Memorial Shield on Thursday October 4, in conjunction with closing day. Bbq lunch and 12 hole competition. Be there by 9am for 9.30am hit off. Judy and Gary Hedges will travel from Yeppoon to present the shield.
HEALTH, FITNESS AND SPORTS NEWS MAD ABOUT FITNESS Contact: 0448 007 263 Address: 41 James Road All classes and open gym are $15. GUT AND BUTT BLAST: is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. METAPWR: is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body, involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat.
LET’S LIFT: this program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.
PROGRAM MONDAY 9.30am Gut and Butt 5.45pm Blast
CIRCUIT TRAINING: this is a form of body conditioning or resistance training using high-intensity/lowintensity aerobic energy. It targets strength building and muscular endurance.
TUESDAY
An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
THURSDAY
METAFIT: this is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
5.45pm MetaPWR WEDNESDAY 9.30am Circuit Training 5.45pm Let’s Lift 11.15am 5.45pm
Metafit
Ha
ou y ve
y! a s r
Live in Clermont? Move away?
Complete the Survey for your chance to
WIN a $100 IGA Voucher!
(BENI) is a not-for-profit organsiation serving the Clermont district. Currently, there are limited living options for older people in Clermont. BENI would like to change that!
We need your input and ideas!
4983 1011
FOR SALE
39 Langston Lane - $451,000
ACREAGE + BRICK HOME - PROPERTIES LIKE THIS ARE RARE!
FEATURING:
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REMOVALS
3 MASSIVE CARPETED BEDROOMS WITH BUILT-INS TILED NEW GUINEA ROSEWOOD KITCHEN & DINING AREA LARGE CARPETED LOUNGE WITH FIREPLACE TILED MAIN BATHROOM WITH SHOWER, BATH, VANITY, TOILET TILED INTERNAL LAUNDRY WITH CUPBOARDS/STORAGE SECOND SHOWER & TOILET AIR-CONDITIONING & CEILING FANS COVERED ENTERTAINING AREA DOUBLE CARPORT LARGE SHED 2 SEPARATE PADDOCKS GRAVELLED MACHINERY PAD 4.94 ACRES – FREEHOLD BLOCK
Your own private oasis in idyllic surroundings……..
CONTACT LJ HOOKER CLERMONT ON 0749831011 TO BOOK YOUR APPOINTMENT TO VIEW!
Nobody does it better