The
CLERMONT RAG Community Newsletter Friday September 29, 2017
Tap into vital Isaac water advice Residents will have the chance to shower Isaac Regional Council with questions about ways to save on water and the new charges.
The Save Water, Save Money InfoShare will tap into creating a conversation at conserving Isaac’s precious commodity next month. Isaac Regional Council’s team will hit the road to spread awareness about the region’s water supply and the importance of conserving this natural resource. Mayor Anne Baker said the water engagement sessions will travel the region during October. “The Save Water, Save Money InfoShare will give residents and ratepayers an opportunity to ask about the new water charges in effect,” Mayor Baker said. “Conserving and maintaining water quality is especially important in Australia, the world's driest inhabited continent. “Council is committed to providing all our customers with reliable, high quality water and wastewater services.” CEO Gary Stevenson PSM said the InfoShare will have an array of information to help ratepayers understand how important water conservation is. “We will provide details on how ratepayers and residents can save water to save money, where our water supply comes from, why and how Council is charging for water,” Mr Stevenson said.
Mayor Baker and Mr Stevenson will be joined by Councillors and staff during the regional initiative. Save Water, Save Money InfoShare will be at the following location in Clermont:
Clermont Markets - Rose Harris Park Saturday October 9 8am to 12pm
Residents are encouraged to drop in to the display and sign up to MiWater to win a $100 Eftpos Card to invest in water saving ideas at home. Entry is open to permanent residents within the Isaac local government area only. Water charges are in effect following a 12-month delay aligned with many other towns and cities across Queensland. The charges help fund ongoing water management, supply, maintenance and infrastructure upgrades. The water engagement sessions are also a chance for residents to understand and implement watersaving habits with great tips on Council’s website. Ratepayers can sign up to MiWater, a website that provides water consumption information at www.isaac.qld.gov.au/miwater. Visit www.isaac.qld.gov.au/water-charges for more information.
“We will also provide great advice on how ratepayers can monitor and manage and reduce their water use.” Isaac... helping to energise the world
4983 1011
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Come on Clermont...get involved in our town’s first ever car boot sale! When:
Saturday October 21
Time:
8.30am - 12.30pm
What is Garage Sale Trail?
Where:
Centenary Park
It’s a unique opportunity for residents to clear out their pre-loved items, find treasure, meet the neighbours and have some fun.
Details:
Bring your preloved items along for a community car boot sale and free sausage sizzle.
The not-for-profit event exists to create positive social and environmental change in communities across Australia.
Registration is free and open now at garagesaletrail.com.au More details are available on Council’s website www.isaac.qld.gov.au and facebook page or contact your local Place Officer: Hayley Lyons 0409 384 796 or hayley.lyons@isaac.qld.gov.au
Meals on Wheels Clermont would like to invite all past and present volunteers to their Annual Luncheon at the Leo Hotel on Wednesday October 11 RSVP Wednesday October 1 Contact Les Bones on 0458 595 440
The CLERMONT RAG
Make a splash by having your say A public consultation on eight Isaac swimming pools is set to make a splash next month. Swimming is one of the region’s most popular activities and Isaac Regional Council wants to know residents’ thoughts on its pools. The pool survey is open to Isaac residents from October 9 to October 31. Mayor Anne Baker said Council values the community’s opinion which helps shape a better Isaac. “We would like to know what you think about your local pool,” she said. “If you have your say in the pool survey, you will be in for a chance to win an annual family pass at your local pool. “We have passes to give away for Nebo, Clermont, Dysart, Middlemount, St Lawrence, Flaggy Rock, Glenden and Moranbah.
The survey will be available online at Council’s website and in hardcopy from Council Libraries or Offices from October 9.
“The survey takes up to eight minutes to complete, is limited to one entry per person and closes on Tuesday, October 31 at 5pm.
For more details visit www.isaac.qld.gov.au/aquaticfacilities or contact Council on 1300 ISAACS (1300 472 227), operating 24 hours a day, 7 days a week.
The input you provide for the liveability of our communities is important to us.”
Hurry to claim 10 percent discount on rates Time is running out to claim your 10 per cent discount on general rates. Chief Executive Officer Gary Stevenson PSM said payment will need to be made before October 10 to be eligible. “If you haven’t received your rates notice please contact Council to register your email address,” he said. “We understand there can be delays in the postal service in rural areas, which is why we are encouraging rate payers register to receive a copy via email. "Some financial institutions can take up to three working days to process an electronic payment. “Please check with your bank or credit union to ensure your payment is received by Council in time to secure your discount. “If you are experiencing financial difficulties, please contact our rates team to discuss any available payment options.
“General rates contribute to the cost of vital community services in the region, including local roads and public facilities to resource recovery, economic development and much more.” Ratepayers are advised that Council rates and charges that remain unpaid after Tuesday, October 10, 2017 will incur 11 per cent interest per annum, compounded daily. The 10 per cent discount applies to general rates, and excludes all special rates and charges, provided outstanding amounts and overdue rates and interest are paid in full by the due date. Ratepayers can register their details and speak to Council’s rates team by phoning 1300 ISAACS (1300 472 227) or emailing records@isaac.qld.gov.au between 8.30am to 5pm Monday to Friday. To view a full breakdown of rates categories please view Council’s 2017-18 Budget – Building Isaac’s Future at www.isaac.qld.gov.au Isaac... helping to energise the world
The CLERMONT RAG
Discount to renew dog registration extended An extension to renew registrations for man's best friend is set to be extended by Isaac Regional Council. Dog owners will be held accountable if their pets are found wandering and unregistered. Unregistered dogs and first-time registrations will not receive a renewal notice and do not qualify for the discount. If unregistered dogs are impounded, their owners will pay an impoundment fee and registration fee before their dog is released home. Dog owners are encouraged to make sure their fourlegged furry friend is registered, micro-chipped, properly fenced and cared for. Dog owners will now have the opportunity to grab a 50% discount until October 27. Council has extended the renewal period due to an unforeseen delay with the distribution of notices.
Residents can visit www.isaac.qld.gov.au/dog-registration or their local Council office to fill out the registration form and make payment or call Council on 1300 ISAACS (1300 472 227).
CHRRUP to deliver RCS Grazing Clinic
Graziers looking to save precious time and improve their grazing production should attend a power-packed RCS Grazing Clinic in Emerald on October 18 - 19. CHRRUP has heavily discounted the regular price from $1,200 to $220 through its partnership with the Fitzroy Basin Association.
learn to adapt to seasonal and climate variability, and develop strategies for profitable property planning and overall grazing management.
Whether experienced managers of land and business or new to the industry, participants will benefit from the Clinic’s focus on “real life stuff” that actually counts when it comes to getting the most out of land, livestock and business.
“We are very excited to be able to present this opportunity to graziers,” Claire Rodgers, Executive Officer CHRRUP, said. “Making sure our landholders are able to access the latest practices and skills is a really important investment in our agricultural industry, environment and food future.”
Andrew Lewis, Executive Director (Production) with Queensland Agricultural Training Colleges will host paddock-based decision-making. “I have been using RCS grazing principles for the past 20 years and since implementing them at the college, we’ve grown more grass, run more cattle and greatly increased our production and profitability,” Mr Lewis said. “It is very important that graziers are able to apply sustainable land and business practices for their own profitability.” Presenter David Maclean of Resource Consulting Services (RCS), said graziers will be taken through the six essential grazing management principles,
The clinic will delivered by RCS and brought to Emerald by CHRRUP and Fitzroy Basin Association Inc. (FBA), through funding from the Australian Government’s National Landcare Programme and Grazing BMP. For inquires, contact Dannielle Lewis on 4982 2996 or email dannielle@chrrup.org.au. To register and take advantage of the 85% discount, go to: www.eventbrite.com.au/e/grazing-clinic-tickets37866189793?aff=es2 Numbers are limited. Isaac... helping to energise the world
The CLERMONT RAG
Clermont Hardcourts - Works for Queensland - Regional Hardcourt Renewal/ Repair Program Isaac Regional Council advises the Clermont community that construction on the Clermont Hardcourts Work for Queensland - Regional Hardcourt Renewal/Repair Program has commenced on:
Thursday September 28 to Thursday November 30 6am to 6pm Weather permitting During this construction period temporary fencing will be erected around the tennis, netball and basketball courts. There will be no public access to the construction site during this period, access will be restricted to contractors only. Council and the contractors are mindful of residents needs and has programmed activities to minimise potential impacts and thanks the community for their cooperation during this construction period. The Regional Hardcourt Renewal/Repair Program has been funded by the Queensland Government's Works for Queensland program
Queen’s Birthday closures Isaac Regional Council advises Isaac communities of the following closures for the Queen’s Birthday public holiday: All Offices, Libraries and Depots will be closed on Monday October 2, resuming normal operating hours on Tuesday October 3.
Christmas closures 2017 - 2018 - Council facilities and depots Isaac Regional Council advises Isaac communities and community members of the following Christmas closures over the Christmas/New Year period:
Council Facilities
Closed
Reopening - 2018
Offices and Libraries (including Council's Monday December 25, 2017 website and social media page) Depots - Clermont, Dysart, Glenden, Monday December 25, 2017 Middlemount, Moranbah, Nebo and St Lawrence Clermont Resource Recovery Centre Monday December 25 Tuesday December 26 Monday January, 1 2018 Clermont Civic Centre Monday December 25, 2017
Tuesday January 2, 2018 Tuesday January 2, 2018
Tuesday January 2, 2018
In the event of a Council related emergency please contact 1300 ISAACS (1300 472 227) and you will be directed to the appropriate area. In the event of a life-threatening emergency please contact Triple Zero (000). If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227).
GARY STEVENSON PSM Chief Executive Officer Isaac... helping to energise the world
The CLERMONT RAG
Tall tales of bush life heart of Nebo event Everyday life in the bush will turn into a humble cluster of poetic yarns of courage, humour and heartbreak at Nebo’s leading event next month.
Bill Bruce recites his Poet’s Choice Winner during last year’s Bush Poet’s Smoko at Nebo.
The 16th annual Bush Poet’s Smoko, to be staged at the Nebo Museum, will be held on Sunday, October 8. Isaac Regional Council Deputy Mayor Geoff Bethel, who will officially open the event, said bush poetry lovers and tellers of tall tales are set for a great day in Nebo. “It’s incredibly amazing how the spoken word in this digital age can continue to be so powerful,” the Division 8 Councillor said. “I’m so proud we can all get together again and celebrate the great Australian tradition of bush poetry. “Nebo is a great place to spin a yarn. “Writing is such a solitary art form and we are proud to be home to where these bush yarns come to life.” A program led by master of ceremonies Dan Lockyer will include members from Moranbah Arts who will recite poems and sing songs plus singer Kate Lockyer will entertain the crowd. The museum will be open to the public free of charge during the event. Cr Bethel said visitors will be able to view its collection of relics, photographs and local stories from Nebo’s diverse history.
“In the early 1980s, a group of locals began the process of gathering relics from the past and put them together in a museum collection to celebrate the Shire's Centenary in 1983,” he said. “Originally situated in the old Nebo Police Station, today’s museum is a tribute and reminder of that effort and to the pioneers of the past.” Visiting poets and budding amateur poets are invited to share their poem with the audience. Interested poets can RSVP by emailing Nebo.Museum@isaac.qld.gov.au or by calling 4950 5471. Alternatively, on the day participants may register to perform by giving their details to a volunteer situated at Nebo Museum’s entrance. The Bush Poet’s Smoko, to be held at Nebo Museum in Reynolds Street, will run from 9am to 1pm on Sunday, October 8. During the event, there will be food and drink available for purchase. For more information visit www.isaac.qld.gov.au, phone 1300 ISAACS (1300 472 227) or visit an Isaac Regional Council office.
Isaac... helping to energise the world
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
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The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf contributed by Sue and Laura from Clermont Library Library program/event bookings Bookings are essential, call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
Storytime explores Outer Space
Back to school and school assignments
Jump onboard the Storytime Express Rocket for a journey to Outer Space on Friday, October 6.
Children will be back at school next week, which means another term of school assignments.
World Space Week is held globally during the first week in October to celebrate the contributions of space science and technology to the betterment of the human condition.
An Isaacs Library membership can help children with their school assignments in so many ways.
The World Space Week 2017 theme is Exploring New Worlds in Space. There will be several interesting Storytime events held during October - stay tuned!
New Arrivals - in junior fiction: Our Australian Girl: The Rose Stories by Sherryl Clark • Our Australian Girl: Meet Ruby by Penny Matthews • Our Australian Girl: Ruby and the Country Cousins by Penny Matthews •
Library membership does not limit you to just borrowing books, but also gives you access to online data bases such as The Encyclopedia Britannica Online Edition Student and Junior editions. Staff can also arrange interlibrary loans of resources from other Isaacs Libraries if sufficient notice is given. Come in and speak to the friendly staff about library membership or how to navigate The Encyclopedia Britannica Online.
Spineout - for young adults Spineout is a new online magazine for young adults and can be accessed through the libraries link on the Council’s website at www/isaac.qld.gov.au/e-resources. Spineout is for young adults to express their ideas and thoughts and to share their creativity in words, art, film or music. It also publishes poetry and short stories written by young adults.
Baby Bounce, Storytime, Craft and Rhymetime The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. Rhymetime and Craft This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce Come along on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
See you at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to prep age. Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac. qld.gov.au NB: Rhymetime and Babybounce are not held during school holidays. Isaac... helping to energise the world
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont
Anglican Church Service All Saints’ Clermont
‘Come As You Are’ Service time 10am Sundays
Phone: 4983 3484
Sonrise Central Queensland Join Us! Sunday Service 9am 58 Capella Street Clermont
To hire the Anglican Church Hall call 4983 1435.
Regular events:
Scout Hall, Daintree Street. All are welcome.
St Mary’s Church
PS Trevor and Roxanne Cole 4983 3980.
Sunday 01
8am
Sunday
08
8am
Drama - Mondays 4.30pm to 6pm Horse Riding Wednesdays 4pm to 5.30pm
Sunday 15
8am
CLAW Youth - Fridays 7pm to 9pm
Sunday
22
8am
Sunday
29
8am
We are an ACC church. Everyone welcome.
October
Uniting Church Cnr Capella and Box Streets Sunday worship
Mainly Music (0-5 years) Mondays 9.15am
8am
Holy Communion celebrated each Sunday.
Phone: Pastor Allan Kelly 0417 095 918 Church Office 4983 2926 - Monday and Tuesday
heather.james3@bigpond.com Phone 4983 3445
Publishing in Clermont Rag Disclaimer The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all
Advertising in the Rag responsibility and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles.
All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued.
Colour Advertising
The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
Isaac... helping to energise the world
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Date Claimers OCTOBER
OCTOBER (continued)
DECEMBER
05
Burenda Angus/ Brangus Bull Sale
01 Christmas in the Park
06
Sara Storer
25 Clermont Beef Expo and Trade display 26
06 Clermont Cattle Sale
Ted Rolfe Oval Moranbah 07
Clermont Markets
07, 08 Moranbah Rotary Home & Leisure Expo 11 Clermont Cattle Sale 14 Sip & Style Ladies night 21
Mayor’s Charity Ball
21 St Joey’s Family Fun Day
02
Billa Park Simmental Bull Sale
09
NOVEMBER 04
Clermont Markets
04
Clermont ICPA 45 year celebration
10
St Mary’s Fair
Clermont Markets
RSL Christmas Fete
15 Clermont Cattle Sale 18
Clermont Races
Meeting Notices Clermont Forum meet the 1st Thursday of each month from 5.30pm to 6.30pm at The Grand Function Room. Clermont Buffaloes Club meet the 4th Sunday each month at the Leo Hotel at 10am. Dates for meetings as follows: October 22, November 26, December TBA. For further information please contact Graeme Clancy on 0408 060 291.
Clermont Meals on Wheels meets at Monash Lodge on the 2nd Monday of each alternate month at 2pm. Meetings to be held on October 9 and December 11.
Monash Lodge Inc will be holding their Annual General Meeting on Wednesday November 8 at 4pm in the Meeting Room at Monash Lodge.
Clermont Community Business Group will be holding a general meeting on Wednesday October 4 at 6pm in the Anglican Hall meeting room.
Ladies and Gents over 50 Clermont Senior Citizens are looking for new members. Capricorn Street.
We meet every 4th Thursday at our hall in
9am start for morning tea and activities followed by our monthly meeting at 11am. All welcome.
Isaac... helping to energise the world
MORANBAH ROTARY HOME & LEISURE EXPO Saturday 7 Oct 10am - 4pm & Sunday 8 Oct 9am - 1pm Moranbah Community Centre & Ted Rolfe Oval Mills Ave Moranbah
Free Admission - Over 40 Exhibitors - Bring the family for 2 days of FUN! Friday 5pm Sara Storer on the Oval - BYO Chair/ Blanket - Food & Drinks on sale Adults $10 Kids Free Saturday:10.30am 11.30am Kids Corner *11am Belly Dancers *2pm Dance Studio Showcase 6.30pm Free Movie: “Trolls” on the Oval -BYO Chair/ Blanket - Food & Drinks on sale- *Bubble Soccer($5 all day) Sunday ::9am Sports Expo *10am Sk8 & Scooter Comp at the Skatepark *10.30am East School Choir
*Live Entertainment - Street Theatre - Jumping Castle - Glitter & Henna Tattoos *Food Stalls: WENDYS - INDIAN – ASIAN – DEVONSHIRE TEAS THE LEAFY BEAN *QCWA Country Kitchens: Healthier Modified Recipes *Jayco Mackay Caravans on Display
*Blood Sugar & Blood Pressure Testing
*Jacob Creek Wine Tasting
*Community Art Projects: Uplifting Wings & Rock Garden Maze *Where is it in Moranbah Photo Competition
*Primary Schools Artwork
*Creative Workshops
WIN: Cruise Whitsundays Great Barrier Reef Adventure 2 night package for 2 Adults on Hamilton Island with Flight Centre Canelands Enquiries: Judy Naumann M:0408963062 E:mbhrothomexpo@hotmail.com
GUMTIPS (on Capella Street) ARE GIVING AWAY ALL REMAINING STOCK ON 6TH OCTOBER - 9AM TO 4PM 7 OCTOBER - 9AM TO 3PM If you would like to give a gold coin donation it will be greatly appreciated by the residents of Monash Lodge. Please bring your own bag or packing material.
Use your smartphone to report an issue using Snap Send Solve www.isaac.qld.gov.au/request-for-service
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Yoga 6pm Boot 6pm TRX 7pm Tuesday Ladies Indoor Volleyball 9.15am and 10.15am Rip Express 5.45pm TRX Flex 6.30pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Boot 5.30pm THUMP Boxing 6.15pm Power 7pm Thursday Rip 5.15pm Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm Virtual Revolution 6pm CLASS DESCRIPTIONS Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. Rip Express is a 45 minute major muscle group workout.
TRX Suspension Training Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members. Indoor Volleyball Fixtures Thursday nights. Start times are 6.30pm and 7.30pm. Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. Game start times 9.30am. Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. Three levels of intensity to suit all fitness levels.
SPIN/Revolution You’ll learn correct technique for improved performance and have fun cycling. Revolution Express is a halfhour session being added to the program. All indoor cycling classes are moderate to high intensity classes. 7 Jupiter St, Clermont, 07 4983 1422 www.clermontsportscentre.com
Vets Golf Winner of stroke competition on was Essie Wood, run downs to Bill Moller, Tony Henn and Jerry Marr. Least putts (14) to Lee Gordon and Essie Woods. Bill Moller's pin shot won by Lyn Ilott. Vets hit off every Thursday at 2pm. Visitors are welcome.
Clermont Sporting Shooters Wanting to become a member? Please contact Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. You can also find us on Facebook @SSAA Clermont Branch Inc. Shoot this weekend as follows: Pistol - Service 3P Core Match 1 / Target Pistol any Centre Fire Rifle - Trainer Rifle Rapid Fire B / Action Match
Isaac... helping to energise the world
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Madabout Fitness Monthly timetable September
Open gym
All classes and open gym are $15.00
This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.
41 James Road, Clermont Phone: 0448 007 263 Monday 9.30am Blast 5.45pm Blast
Gut and Butt Gut and Butt
Tuesday 5.45pm MetaPWR Wednesday 9.30am Circuit training 5.45pm
Lets Lift
Thursday 11.15am Metafit 5.45pm Metafit Saturday 6.30am – 9pm Sunday 6.30am – 7.30pm
Open gym Open gym
Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.
MetaPWR MetaPWR is a fast moving circuit, using moves that need strength, speed and power. All MetaPWR workouts use the entire body,involving your upper and lower body and core muscles. Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat. Circuit training This is a form of body conditioning or resistance training using highintensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels.
Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
Golf News A medal qualifier was held last Sunday, kindly sponsored by Peter Messer. Men's winner was Warren Marr, runner up Gary Mannion. A Grade medal Warren Marr, B Grade medal Gary Mannion and C Grade medal Jimmy Burgess. Pin and approach shots won by John Ilott. Ladies winner was Estelle Wood with runner up Shirley Harvey. B Grade medal winner Shirley Harvey, C Grade medal winner Estelle Wood. Pin and approach shots won by Lyn Ilott and Shirley Harvey. This weekend a stableford will be played. As from October 1st anyone wishing to join Clermont Golf Club for 2018, the last 3 months of the current year are free. Enquire at the Club or email clermontgolfclub@bigpond.com for more details.
Clermont Rifle Association For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel Byrne on 0419 791 751 or clermontrifle@yahoo.com.au
Metafit This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Isaac... helping to energise the world
Clermont
Nobody does it better ! Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au
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HIGHSET FAMILY HOME
1/25 Monash Court
$180 p/w
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4 Blamey Street
MAKE AN OFFER 7 Jupiter Street
$300 p/w
SEMI-FURNISHED 1
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$180 p/w
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Mayor’s Charity Ball
Save the date Saturday October 21 Moranbah Town Square Dress Code: Formal/Black Tie
Isaac Regional Charity Fund
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Celebrate 16 years of spinning yarns in historic Nebo
t ’ s e o S m P h o s k u o B Sunday, October 8, 2017 9am to 1pm Nebo Museum
» Dan Lockyer returns as Master of Ceremonies » Crowd favourite Kate Lockyer to perform » Performances galore from Isaac talent » Food and drinks available for purchase » Step back in history at Nebo Museum » Entry is free of charge Visiting poets and amateurs wishing to share a poetic tall tale should RSVP by emailing Nebo.Museum@isaac.qld.gov.au or by calling 4950 5471. For more details visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 472 227).