The
CLERMONT RAG Community Newsletter Friday July 21, 2017
Tech fest programmed to rock young masterminds Isaac is ready to unearth the region's up and coming techno-savvy game changers. Isaac Regional Council libraries are on the hunt for young people aged 9 to 16 to form Lego Robotics Teams. Mayor Anne Baker said innovation and fun is at the mechanical heart of Lego Robotics. “Robotics is part of our future and Council is a huge supporter of innovation and educational fun for our children,” she said. “It is highly possible the skills are needed for future jobs and perhaps could help in solving problems from medicine to infrastructure. Mayor Baker strongly encouraged all budding gizmo geniuses aged between nine and 16 to be part of this exciting experience. “The children will form Lego robotics teams across the Isaac,” she said.
Isaac Regional Council Libraries are also seeking interested community members to become mentors as part of this exciting Isaac Lego Robotics program. Do you work in engineering, IT or science? Do you have a great interest in coding and robotics? You could be a Lego Robotics Team Mentor. Team Mentors will work with Isaac Libraries staff to guide and assist teams of up to 10 children. Mentors will help children learn how to build working robots, to solve problems and complete challenges.
So if you think this sounds like just the thing for you, come in and speak to your local library staff for more information.
A 10 week program will commence the first week in August. At the end of the 10 weeks all teams will come face to face to the Isaac Libraries Tech Fest, Saturday, October 21 at Dysart Library.
Teams are set to be finalised by today Friday, July 21.
This is a chance to show off your team's robotics skills. Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 472 227) for more details. Isaac... helping to energise the world
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Date Claimers JULY 21
Clermont Bears Fundraiser for Mitch
AUGUST (continued)
OCTOBER (continued)
12, 13 Clermont Local Campdraft
21
Mayor’s Charity Ball
21 St Joey’s Family Fun Day
22 Country Week Intrust Cup Rugby League - Bears home game
18, 19, 20 Clermont State School 150 Year Celebration
SEPTEMBER
25
28 Hopgood Charolais Bull Sale
02
NOVEMBER
28, 29 The Power Within - Ted Rolfe Oval, Moranbah
Clermont Markets
02 Springtime Cent Sale and Afternoon Tea Anglican Church
13 Clermont Cattle 29 Bears home game - Sale Ladies 5.30pm, 22, 23, 24 Twin Hills Races, Bears 7pm Rodeo, Campdraft AUGUST and Gymkhana 05
Clermont Markets
TBA Clermont Beef Bull Sale
05 Bears home game - 'Day for Mitch' OCTOBER Ladies 5.30pm, 05 Burenda Angus/ Bears 7pm Brangus Bull Sale 09 Clermont Cattle 07 Clermont Markets Sale 11 Clermont Cattle 12 Bears home game - Sale Ladies 5.30pm, 14 Sip & Style Ladies Bears 7pm night
Clermont Beef Expo/Billa Park Simmental Bull Sale
04
Clermont Markets
10
St Mary’s Fair
15 Clermont Cattle Sale 18
Clermont Races
DECEMBER 01 Christmas in the Park 02
Clermont Markets
06 Clermont Cattle Sale
Meeting Notices Clermont Forum meet the 1st Thursday of each month from 5.30pm to 6.30pm at The Grand Function Room. Clermont Buffaloes Club meet the 4th Sunday each month at the Leo Hotel at 10am. Dates for meetings as follows: July 23, August 27, September 24, October 22, November 26, December TBA. For further information please contact Graeme Clancy on 0408 060 291.
Clermont Meals on Wheels meets at Monash Lodge on the 2nd Monday of each alternate month at 2pm. Meetings to be held on August 14, October 9 and December 11.
Clermont Rifle Club will be holding their AGM on Sunday August 20 at the Clermlont Rifle Clubhouse. All members to attend if possible.
Isaac... helping to energise the world
The CLERMONT RAG
School News St Joseph’s School
Student of the week:
Making Jesus Real Awards:
Prep: Anna Murray for your hard work when completing our picture sort.
Nate Blackburn for showing the gift of kindness when you include younger students in the games you play at lunch time.
Year 1: Eric Randall for the hard working attitude you display towards your writing. Year 2: Fletcher Harms for the fantastic attitude and hard work you have been displaying all week in class. Year 3: Paxton Zoutenbier for your organisation and listening skills this week. Year 4: Noah Gouge for studiously applying yourself to all learning tasks. Year 5/6: Jacob Moore for displaying a positive and mature attitude towards all tasks. Principal’s Award: Kenny Noble for being responsible and a role model for your peers as line leader in the playground and in class.
Isabelle Messer for always being cheerful towards your peers. You certainly brighten everyone's day.
July - Road Safety
Experts recommend that just like you have a medical doctor, your car needs a well-trained mechanic and tyre specialist. How well can you answer the following questions: • When was the last time you had your tyres rotated or changed? • How long ago was your car serviced? • Do your lights work? • Are you up to date with your registration and insurance? • Can you see out of your windscreen? You can get all of this fixed locally! Get into your local mechanic, tyre specialist, Queensland Roads servicer and Auto-electrician and get ahead of the game! Don’t forget to tell someone about your great experiences with local business! Did you know that customers pay attention to what people are saying prior to a purchase, with 54% of consumers making purchases based on word of mouth and 47% base purchases off information from a website? Behind every local business is a local person, and a local story...it pays to spend locally. Did you know*… • An additional $5 a week per person spent in the local economy generates $8M and creates nine new job opportunities in Isaac per year1.
• By spending $100 at a local business, on average 58% more of your money stays in your community2.
Tell us how amazing your favourite local business is by using the hashtag:
#buyisaac
Thank you for loving local business! For more details visit www.isaac.qld.gov.au or call 1300 ISAACS (472 227) Source: 1Source REMPLAN 2017, 2Source Locals 4 Locals
The CLERMONT RAG
Say hello to Ivy Isaac!
Ivy Isaac is here to share the latest information, news and happenings from Isaac Regional Council on social media. Read our Social Media Policy at: iris.isaac.qld.gov.au/policies
Isaac... helping to energise the world
The CLERMONT RAG
Colleens Walk for Cancer - update contributed by Colleen Nicholas Hello Again! How quickly time flies when you’re having fun – or something like that! Thankfully the days between towns is getting shorter than the first epic stretch of the Bibbulman, but not necessarily any less challenging!! The walk from Collie to Donnelly River Village (through Balingup) has been another eventful hike. This section of track has taken me past the Mungalup, Glen Mervyn and Millsteam Dam’s and through the Greater Preston National Park. At Yabberup I could sense a storm coming in so did some fast footwork when safe. One can see the ominous cloud, then hear the wind in the trees before a cold wind hits and it rains very quickly after. I made it with 10 minutes up my sleeve so was most thankful to be in my hut and to hear the rain on the tin roof. Not on me!! I’ve met some great people on this section. I met an older fellow near Mungalup, who is the first trekker I have seen for 7 days. He was travelling from south to north and it was good to get some updates on track conditions. There is some debate on a swamp section that may be impassable so we shall see what information comes to light as I get closer to it. I was sound asleep at Yabberup Camp on my first night out from Collie when I woke with a start as the hut was invaded by 7 young fellows. Three teachers and their music students. Once I got over the fright and we chatted all was good. They were a great group. I always feel a little more vulnerable on the weekends as this is when it seems that a few ratbags are roaring around where they should not be. So it was good to have some company I felt safe with. The following night they decided to continue on further down the track as we shared the hut with a solicitor and his three boys. I was a bit worried we’d be like 12 sardines packed in a hut!!
I am rather relaxed about sharing the wooden platforms with others now. I just burrow down in my sleeping bag and sleep - or try if the snoring is a bit crazy!! I just try to wake early before others to do the transition from thermals to trekking gear!! Hmmmm!! I hit the track early hoping to reach Ballingup before 3pm to collect my next food parcel before everything shut. Some misinformation almost saw me sleeping in my tent in the park (not actually an option for me when I’m in town!!!). However I managed to find some accommodation at a lovely little B&B outside of town. Ron, the owner came in and collected me from the Visitors Centre and even offered to cook me a home cooked meal. Too bad I’d already grabbed takeaway! But the roaring fire he had going for me in my room was pure bliss and again a hot shower hit the spot. And the bonus – a washing machine!! Further on at Gregory Brook camp I shared the hut with an interesting man who calls himself ‘The Pack Animal’. He has walked the track 4 times – that’s 4000km!!! A cheeky group of 5 young people also arrived for the night. I relaxed a little in their company. The scenery is changing so much on this stretch with a real mix of developed land grazed by Angus cattle and sheep, a pine plantation and areas of thick bushland. I encountered the first Karri trees. Magnificent trees. Also Jarrah, Marri and Yarri trees. Very dense undergrowth of varied shrubs, some prickly to brush against and I have learnt to avoid them. It has been very wet underfoot with deep leaf matter, some spewy type muck that I plugged through and the slippery moss clay that is like soap. I am very cautious on it as it is usually on descents. And, last but not least, the water loaded shrubs to bush bash through. I wear the poncho when it’s raining then uncover as it
becomes a sauna, only to madly cover again as the rain just drops quickly! Through the Banksia forests I am sure the Banksia men are sitting in their trees waiting for some poor unsuspecting trekker like me to fire off a banksia cone. I have had one hit me on the head as I passed and of course they are rather large, so one reacts!! "Who did that?" Mind you, it is also good to have some imagination in the forest as it makes it so much more fun!! I was thankful for choosing to walk from north to south when I reached ‘Cardiac Hill’. The decent was cruel, especially in the thick cloud and pouring rain coming down from its peak, the Blackwood Valley Rim. It was a very steady trip down! I am writing this from Donnelly River Village which is an intriguing little settlement. Just a few small cottages, a very basic store come everything, no accommodation other than an open hut and an old school house. I am staying at the school. For $25 I scored a bunk in a 6 bunk room where I cannot swing a cat, (not sure how many extra snorers to share with??), a very old towel but lovely and dry, and horror of horrors a flipping freezing shower, after being in rain ALL DAY!! Even that became okay as had to wash my hair so I just went numb!! I think I’ve just been spoilt so far… I am sitting in the only public place drinking coffee in front of an open fire (also to thaw!) waiting for my clothes to be washed and dried. Outside the emus and kangaroos come up for scratch and wait at the shop door to come inside if they get a chance. So many incredible things to see, smell, cop and experience!! It is freezing, but I am travelling well. My blister is healing and the toe nail is definitely dodgy! Till next week…..
Isaac... helping to energise the world
The CLERMONT RAG
Sharing the track
Loo with a view at Blackwood Hut on the rim of Blackwood River Valley.
Yabberup Camp
Oh boy!!
Sharing a hut with 7 gentlemen l over the hammock
Still grinning!
Daph Murphy is turning
90
We'd love you to help Daph celebrate this great milestone at an 'Open House' morning tea at CWA Hall, Sirius Street, Clermont
Use your smartphone to report an issue using Snap Send Solve www.isaac.qld.gov.au/request-for-service
on Saturday July 22
THE FRUIT TRUCK IS BACK! George's Fruit and Vege
from 10.30am to 12.30pm.
Farm fresh fruit and vegies every week Tuesday weekly from 18th July
No gifts please, just our presence. Look forward to seeing you there!
Rose Harris Park from 7.30am to 3.30pm Orders welcome! Phone: 0448 498 331 Email: callcont@bigpond.com Facebook: George's Fruit and Vege
In loving memory of Veronica Gwen 'Bonnie' Plate 16.12.43 to 29.7.93 All families are invited to attend
St Joseph’s Catholic Primary School Prep Open Morning Date: Tuesday 1 August 2017 Time: 9:00am - 10:00am (group A) 9:45am – 10:45am (group B) Join us for:
A tour of the school Presentation and Q & A Morning Tea
Children will experience activities in our Prep room, buddy reading with our school leaders, a school tour and play on our playground.
What would we give her hand to hold, Her beautiful face to see. To hear her voice, To see her smile as in the days that used to be. In all of us her light shines on, Her strength carries us through. Because in our hearts she will never be gone. Loved always by Arthur, Barry, Bevan and families
Please RSVP to the school office on 4983 1535 for catering purposes by Friday 28 July.
In loving memory of May 'Poppy' Plate 29.4.1919 to 24.7.2014 Isaac Lego Robotics Team Members
Three years, but still feels like yesterday.
All budding techies aged 9-16 years are invited to join their local Isaac Lego Robotics Team.
Every day we think of you.
Kicking off in August, the 10 week program involves teams of up to 10 learning how to build working robots to solve problems and complete challenges.
Every day we speak of you. Every day we wish you were here.
Teams will be based in: • • •
Moranbah Clermont Dysart
• • •
Middlemount Glenden Nebo
All teams will come together at the Isaac Libraries Tech Fest, Saturday October 21 at Dysart Library.
Loved always by Arthur, Barry,
Get in quick as spots are limited.
Bevan, Beth and families
For more details please visit your local library or contact 1300 ISAACS (1300 47 22 27).
Isaac... helping to energise the world
4983 1011
Nobody does it better
Visit us on www.ljhooker.com.au for all sales and rental listings
Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au
$175,000 NEG
$210,000 NEG
44 Mimosa Street
56 Monash Street 2
1
2
Genuine offers considered!
60 Capricorn Street
3
1
1
Genuine offers considered!
With Massive Truck Shed and Swimming Pool
$450 per week 3
NEGOTIABLE 2
4
64 Daintree Street
72 Capricorn Street 4
1
3
$310,000 NEG
35 Langton Street Capella 3
2
5
$350,000
78 Daintree Street 4
2
2
$300 per week 4
1
1
4 Blamey Street
Open to all OFFERS $230 per week 2
1
1
1
1
FREE 1 MONTH RENT
Rent Price Reduced $230 per week 3
$240 per week 3
18 Blamey Street
18 Sirius Street
65 Capricorn Street – Business premises Includes all fixtures, fittings/furniture
20 Douglass Street
1
2
$220 per week 3
1
2
The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf contributed by Sue and Laura from Clermont Library Library program/event bookings Bookings are essential, call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
Book sale bargains! There are plenty of bargains to be found on the library’s sale shelves. Many books are preloved library books and include both adult fiction and non-fiction, junior fiction and non-fiction, and young adult fiction. The ‘$1 trolley’ has DVDs, books and magazines priced from 50 cents to $1. There’s even a box of ‘freebies’ to browse through. Check out ebooks and digital magazines Isaac Libraries offer more than ‘traditional’ books for patrons to borrow.
RB Digital - formerly Zinio Magazines - the world’s largest news-stand, is at your fingertips through Isaac libraries. RB Digital offers full-colour digital magazines to read anywhere and at any time on desktops, mobile devices and apps.
You can access a wide variety of popular digital magazines, both new and backlist titles with no holds, no checkout periods and no limits.
BorrowBox allows patrons to access ebooks and digital audiobooks by downloading the BorrowBox Library app on a mobile device, such as a tablet, smartphone or iPad.
Calligraphy classes at Moranbah Library Have you always wanted to learn calligraphy? Moranbah Library is holding calligraphy classes for adults every Friday, from 11am to 12 noon until September 15. Participants will learn to design calligraphy during these sessions and bookings are required. For further information, call the Moranbah Library on 4846 3534.
There are thousands of titles to choose from and new titles are constantly being added.
New Arrivals
Patrons can also borrow ebooks and digital audiobooks through Overdrive and need to download the Overdrive app on a mobile device to access Overdrive. If you haven’t already signed up to RB Digital, BorrowBox or Overdrive, download the free apps onto your device and register through the ebooks link on Isaac Regional Council’s website.
Recent arrivals in adult nonfiction include:
Finding Gobi by Dion Leonard • The Curse of Mungana by David E Moore • James Morrill: Captive of Empire by Bruce Breslin • The One Cent Magenta by James Barron •
Baby Bounce, Storytime, Craft and Rhymetime The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. Rhymetime and Craft
Storytime and Craft Time
This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.
See you at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to prep age.
Baby Bounce Come along on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac. qld.gov.au Isaac... helping to energise the world
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont ‘Come As You Are’ Service time 10am Sundays Scout Hall, Daintree Street. All are welcome. PS Trevor and Roxanne Cole 4983 3980.
Uniting Church Cnr Capella and Box Streets Sunday worship 8am Holy Communion celebrated each Sunday. heather.james3@bigpond.com Phone 4983 3445
St Mary’s Church July Sunday Sunday
Sonrise Central Queensland
23 30
8am 8am
Regular events:
Anglican Church Service All Saints’ Clermont
Mainly Music (0-5 years) Mondays 9.15am
July Sunday
23
Join Us! Sunday Service 9am 58 Capella Street Clermont
Drama - Mondays 4.30pm to 6pm Horse Riding Wednesdays 4pm to 5.30pm
Eucharist
Wednesday 26 Eucharist Sunday 30 Ecumenical Service Eucharist will be with Rev Anne Nixon.
CLAW Youth - Fridays 7pm to 9pm We are an ACC church. Everyone welcome. Phone: Pastor Allan Kelly 0417 095 918 Church Office 4983 2926 - Monday and Tuesday
Phone: 4983 3484 To hire the Anglican Church Hall call 4983 1435.
Publishing in Clermont Rag Disclaimer The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all
Advertising in the Rag responsibility and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles.
All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued.
Colour Advertising
The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
Isaac... helping to energise the world
Welcoming Place exhibition You are invited to view a collaborative exhibition featuring works by indigenous artist, ‘Deadly’ Arthur Conlon, local school students across the region and community members. Date: Venue: Cost:
July 4 - August 31 Coalface Art Gallery, Moranbah Free The Regional Arts Development Fund is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.
Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 47 22 27) to find out more Isaac... helping to energise the world
Save the Date The Clermont Bears invite you to the 4th Annual
Battle of the Mines Rugby League Carnival Saturday 16th September 2017 Clermont Sports Ground
It’s going to be a battle of guts and determination as our local miners fight it out for the 2017 Premiership Cup.
Nominated Teams include:
Clermont Hunters Blair Athol All Stars Kestrel Rhinos Oaky Creek Gladiators Hail Creek Stormers Poitrel Panthers
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Yoga 6pm Boot 6pm TRX 7pm Tuesday Ladies Indoor Volleyball 9.15am and 10.15am Rip Express 5.45pm TRX Flex 6.30pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Boot 5.30pm THUMP Boxing 6.15pm Power 7pm Thursday Rip 5.15pm Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm Virtual Revolution 6pm CLASS DESCRIPTIONS Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. Rip Express is a 45 minute major muscle group workout.
TRX Suspension Training Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members. Indoor Volleyball Fixtures Thursday nights. Start times are 6.30pm and 7.30pm. Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. Game start times 9.30am.
SPIN/Revolution You’ll learn correct technique for improved performance and have fun cycling. Revolution Express is a halfhour session being added to the program. All indoor cycling classes are moderate to high intensity classes. 7 Jupiter St, Clermont, 07 4983 1422 www.clermontsportscentre.com
Clermont Rifle Association Results from last Sunday - Beales IGA 900 metres:
Fullbore - highest possible score 105.21 A Wilson 98.8, C Solomon 96.7, B Fouche 96.5, J Thornhill 90.4, E Cronin 87.5
F Class - highest possible score 126.21
Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. three levels of intensity to suit all fitness levels.
N Byrne 110.3, A Wilson 97.1 (new shooter) We are holding our AGM on Sunday August 20 at the Clermont Rifle Clubhouse. All members to attend if possible. Firearm Safety Courses are now available at Clermont Rifle Range. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters. Full training and coaching from fully qualified range officers if required. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or clermontrifle@yahoo.com.au
Isaac... helping to energise the world
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Madabout Fitness Monthly timetable July All classes and open gym are $15.00 41 James Road, Clermont Phone: 0448 007 263 Monday 9.30am
Gut and Butt Blast
5.45pm
Gut and Butt Blast
Tuesday 5.45pm MetaPWR Wednesday 9.30am Circuit training 5.45pm
Lets Lift
Thursday 11.15am Metafit 5.45pm Metafit Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Open gym This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.
MetaPWR MetaPWR is a fast moving circuit, using moves that need strength, speed and power.
Golf News Results for last Sunday - Stableford Mens winner Tony Henn 39 points, runner up Peter Bleakley 38 points.
All MetaPWR workouts use the entire body,involving your upper and lower body and core muscles.
Pin and approach shots to Ross Faint and Doug Lawrence.
Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat.
Pin shots to Sandy Rieck, Essie Wood and Beryl Maguire.
Circuit training This is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels. Metafit This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
Cath Allwood was the ladies winner with Kathy McGuiness runner up.
Clermont Sporting Shooters Wanting to become a member? Please contact Lloyd on 4983 2010 or Frances on 4983 1478. We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find us on Facebook @SSAA Clermont Branch Inc.
Vets Golf Eleven vets played a stroke and the winner was Olly Faros with run downs to Bill Oates, Judy Hedges and Rodger Vine. Least putts to Dave Ohl. Vets hit off every Thursday at 2pm. Visitors are welcome.
Tennis News For further information contact Robert Holmes on 0448 831 694 or Sandra Strohfeldt on 4983 1435.
Isaac... helping to energise the world
Wilmar’s Liquid Stockfeed Supplements Call Graham
A local grazier in the Mackay region involving his son in his liquid stockfeed
0429 445 960
supplementation program. He loves how quiet his cattle are since using Wilmar’s SuplaFlo. Wilmar can also deliver an organic range of Liquid Stockfeed Supplements if required. Wilmar BioEthanol (Aust) Pty Ltd Bruce Hwy, Sarina Qld 4737
Ph: 1800 881 957
www.wilmaragservices.com.au
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 9th August 2017 18 French Street
27 DOUGLASS ST
57 CARINA CRES
Great Investment opportunity/3 units/All have 2 bedrooms/ bathroom/Walk In pantry/Air con *** NEW LISTING***
$615,000
6
3
3
8 Herring Court $260p/w
3
1
1
$270p/w
2/77 DOUGLASS ST
3
2
Central Living/Large kitchen with walk in pantry/new floor coverings/ bath-shower combo/full fenced
3
44 LIME ST
*** REDUCED***
$170,000
3
1
2
23 Capella Street Freshly renovated/modern kitchen/ Polished timber floors/large deck/ plenty of storage/large corner block $225p/w
4
1
1
RENTALS: 0428 153 400 www.hochandwilkinson.com
$ 250p/w
3
1
1
OFFICE: 07 4983 1555 www.facebook.com/weloveclermont
$440,000
3
1
1
SALES: 0417 082 448 www.realestate.com.au