The
CLERMONT RAG Community Newsletter Friday July 7, 2017
Clermont State High School student Kimberly McMillan is following in her mother Annie’s footsteps to become a fully-fledged member of the Clermont SES Group.
Student earns wings in army of orange angels The mother-daughter relationship is the most powerful bond in the world. For Clermont resident Kimberly McMillan and her mother Annie, a strong sense of community pride binds them even more. Kimberly has earned her wings in becoming a fullyfledged angel in orange as part of the Clermont SES Group.
“One of the highlights to date for Kim was being able to lay a wreath on Anzac Day as part of the Clermont SES group.
Mayor Anne Baker said the Isaac SES is always in need of volunteers just like Kimberly, a Clermont State High School student, and her mother Annie.
“This honour, coupled with the training and life experiences she has gathered ensures the Clermont community will have the McMillan family responding to emergencies in the region for the foreseeable future.”
“Isaac SES volunteers empower members of the community to help themselves and others in times of emergency and disaster, so they can focus on helping the most vulnerable,” Mayor Baker said.
Mayor Baker said volunteers come from diverse backgrounds - officer workers, miners, farmers, students, tradies and retirees.
“SES members work as part of a skilled team and have approved functions based on local hazards and skill sets.”
“In addition to helping your community in times of need you’ll become part of a like-minded yet diverse group of people.
Kimberly has just finished her last course to complete the Certificate II in Public Safety (SES) and has already experienced many of the challenges that being an SES member has to offer.
“You’ll form lasting friendships, and develop real life skills and knowledge that can be carried through to the workforce and will stay with you forever.”
“Along with a strong sense of wanting to contribute to their community Kim and Annie have completed flood boat and land search training, helping with the chainsaw crew and setting up of the education trailer,” Mayor Baker said.
If you are interested in finding out more about being part of something extraordinary, please contact Isaac’s Local SES Controller on 0412 880 577, email alex.mcphee@isaac.qld.gov.au or visit www.emergency.qld.gov.au/ses for details. Isaac... helping to energise the world
What’s on in Clermont? July 2017
Queensland Music Festival See Clermont’s talent onstage in the free outdoor community event at Ted Rolfe Oval, Moranbah on July 28-29. Visit www.qmf.org.au for more details on the region’s biggest event for 2017.
Congratulations Love Your Local May Winner! Congratulations to Katie Hobbs who won Clermont’s May $100 Love Your Local voucher. Be sure to get involved, June’s winner will be drawn soon and it could be you!
Golden Downs Upgrade
Call 1300 ISAACS
Children are now enjoying a smoother ride to school thanks to the $1.7 million upgrade to Golden Downs Road. Part of the Kilcummin school bus route, the road now has 11.49km of bitumen seal.
If you spot an issue whether that be water quality, flying foxes, roaming dogs, burst water mains or more, please contact Council’s 24/7 Customer Service Centre.
Visit www.isaac.qld.gov.au or call 1300 ISAACS (1300 472 227) to find out more
In our neighbourhood Cr Lynette Jones Division 6 Clermont M E
0429 831 469 lynette.jones@isaac.qld.gov.au
Well it has certainly been busy of late what with our Clermont Historical Centre Open Day, Annual Regional Show, Pony Club Campdraft and a very big weekend of Motor Cross. From what I saw all events were well attended and fun was aplenty. Good bye and good luck to our local Sargent Rob Maragna his family who leave at the end of the month to take up his new position in Mt Isa. Our visiting nomads (southern caravaners) are turning up in droves; our small town hospitality and beauty brings many visitors back year after year, and some are almost considered locals.
Isaac... helping to energise the world
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Date Claimers JULY 12 Clermont Cattle Sale
OCTOBER 05
Burenda Angus/Brangus Bull Sale
15
Clermont Cup Races
07
Clermont Markets
21
Clermont Bears Fundraiser for Mitch
07
Sip & Style Ladies night
28
Hopgood Charolais Bull Sale
11
Clermont Cattle Sale
28, 29 The Power Within - Ted Rolfe Oval, Moranbah
21
Mayor’s Charity Ball
21
St Joey’s Family Fun Day
AUGUST
25
Clermont Beef Expo/Billa Park Simmental Bull Sale
05
Clermont Markets
09
Clermont Cattle Sale
12, 13
Clermont Local Campdraft
18, 19, 20 Clermont State School 150 Year Celebration 24 Senior Citizens Fashion Parade and Morning Tea
SEPTEMBER 02
Clermont Markets
02 Springtime Cent Sale & Afternoon Tea Anglican Church 13
NOVEMBER 04
Clermont Markets
10
St Mary’s Fair
15
Clermont Cattle Sale
18
Clermont Races
DECEMBER 01
Christmas in the Park
02
Clermont Markets
06
Clermont Cattle Sale
Clermont Cattle Sale
22, 23, 24 Twin Hills Races, Rodeo, Campdraft and Gymkhana TBA
Clermont Beef Bull Sale
Meeting Notices Clermont Forum meet the 1st Thursday of each month from 5.30pm to 6.30pm at The Grand Function Room. Clermont Buffaloes Club meet the 4th Sunday each month at the Leo Hotel at 10am. Dates for meetings as follows: July 23, August 27, September 24, October 22, November 26, December TBA. For further information please contact Graeme Clancy on 0408 060 291.
Clermont Meals on Wheels meets at Monash Lodge on the 2nd Monday of each alternate month at 2pm. Meetings to be held on August 14, October 9 and December 11.
Ladies and Gents over 50 Clermont Senior Citizens are looking for new members. We meet every 4th Thursday at our hall in Capricorn Street. 9am start for morning tea and activities, followed by our monthly meeting at 11am. All welcome.
Use your smartphone to report an issue using Snap Send Solve www.isaac.qld.gov.au/request-for-service Isaac... helping to energise the world
The CLERMONT RAG
Colleens Walk for Cancer - update contributed by Colleen Nicholas
Greetings from Bibbulman! This little update comes to you from the warmth of my room at Dwellingup as I have completed my first 127km of the track. I can’t tell you how reinvigorating a hot shower and full belly is (until the belly tries to digest said food after living on a liquid diet for so many days – it had a bit to say about the sudden influx of solid food!). And coffeeeee!! The track has thrown me so many challenges. Steep climbs, leg wobbling descents, wet and slippery slopes and even gumnuts that make walking on them seem like trying to trek on ball bearings. Turns out the black cockatoos are just as destructive to trees over here as they are at home. I am always grateful to see the shelters at the end of each day. My dehydrated meals are delicious and so worth the hours of preparation that went into them. Nothing like a hot meal and a good sleep to restore some of my often quite depleted energy levels at the end of each day. The long winters nights here in Western Australia mean I am often in bed by 5:30pm and am able to sleep till nearly 6:30-7am. I have taken to setting up my camp inside the shelters when I can just because of the heavy dew’s each night. Packing a wet tent into my backpack feels like loading it with a couple of extra kilo’s of water however well I think I have dried it off. It makes heading out in the mornings a lot quicker too with less gear to repack. Despite the challenges, the terrain is incredible. The Jarrah, Marrie, WA Christmas Tree and Sheoak forests with impressive kingia and blackboy stands are just beautiful. Billabongs, rivers, swamps and mountain views that are truly amazing.
I often look back at where I’ve walked and think to myself ‘I can’t believe I’ve walked over both of those mountains’! I have learnt through several extra kilometres of walking, that one does need to appreciate the views with an eye firmly on the trail as the detours aren’t often very welcome! Though in saying that I have met some fantastic folk who have been able to redirect me on some of my exploratory wanderings. The group of bikkies had me a little worried but thank goodness for such a great bunch of fellows. One had even walked the part of the trail I had deviated from so you can imagine my relief at their support! I also wanted to pass on my very heartfelt thanks to you all for your continued messages, support and financial contributions to the Cancer Council Queensland. Your kind words and thoughts are helping me to keep putting one foot in front of the (sometimes wobbly) other and your generosity has seen us meet my fundraising target only one tenth of the way in to my challenge!! To say I am grateful would be an enormous understatement and I am very overwhelmed by everyone’s generosity. So thank you. You are all amazing!! I am off on the next section of my trip with some challenging stretches ahead of me. Refuelled and ready to go with my subconscious hanging a query over my sanity in my head and my determination telling it to pipe down. Thank you again and have a wonderful week. Till next time from the track! Isaac... helping to energise the world
The CLERMONT RAG
White Horse Mountain
Granger Creek Campsite
First billabong I passed early in the trip
Tea at Helena
Brisk early morning walk through fog
POSITION VACANT
MENS SHED
The Clermont Doctors Surgery is currently seeking an experienced and qualified clinical nurse to join their team on a part time basis.
Sausage sizzle every
Please send resumes to:
8.30am to 12md
reception@clermontdoctors.com.au
Saturday at Mitre 10
Isaac... helping to energise the world
In loving memory of our beautiful daughter Rachel Middleton nee Matthews 25-4-71 to 7-7-2010
Isaac Lego Robotics Team Members All budding techies aged 9-16 years are invited to join their local Isaac Lego Robotics Team. Kicking off in August, the 10 week program involves teams of up to 10 learning how to build working robots to solve problems and complete challenges. Teams will be based in: • • •
Moranbah Clermont Dysart
• • •
Middlemount Glenden Nebo
The angels came one day and took you away, to that Heavenly Realm so near yet so far. You have gone from this earth, but not from our hearts. We will be with you again, never to be apart. This is our blessed hope and our comfort is in God.
All teams will come together at the Isaac Libraries Tech Fest, Saturday October 21 at Dysart Library. Get in quick as spots are limited.
Loved and remembered always Mum, Dad, John, Jamie and families
For more details please visit your local library or contact 1300 ISAACS (1300 47 22 27).
Isaac... helping to energise the world
Breeding Herd Dispersal Property Sold (Native Bee) Estate of Bill & Dorrie Appleton
Say hello to Ivy Isaac!
850 Quality Grey Brahman & Charbray Breeders Vendor Bred - 1 Brand C9T Approx 10% Calves at Foot Balance to be Preg. Tested by the Vet To be offered Clermont Cattle Sale Wednesday 12th July Photos & video available on the website
Tony Hoch: Jake Passfield: John Wilkinson:
0448 831 553 0488 588 044 0429 832 797
www.hochandwilkinson.com
Ivy Isaac is here to share the latest information, news and happenings from Isaac Regional Council on social media. Read our Social Media Policy at: iris.isaac.qld.gov.au/policies
The CLERMONT RAG
Public Notices Water meter reading underway Isaac Regional Council’s water meter reading program will commence throughout the region as part of the introduction of the two-part water tariff. Following a 12-month reprieve by Council, water consumption charges take effect from July 1, 2017. Ratepayers will not be charged for water consumption for usage between July 1, 2016 and June 30, 2017. The first water notice issued will be for the period July 1, 2017 to December 31, 2017 and will be issued during January 2018. To help ensure the charging system is accurate, efficient and reliable a manual water meter read program will take place Monday to Friday between the hours from 7am to 5pm:
Monday, June 19 to Friday, July 14 Across the following townships: • Clermont • Dysart • Middlemount • Moranbah • Nebo • St Lawrence • Carmila
Council will endeavour to advise ratepayers in writing if their water consumption is considerably higher than normal, as that may indicate a water leak on their property. Council encourages ratepayers to monitor their own water usage through MiWater, a free service. Once signed up, you receive access to your home’s individual water consumption information via the MiWater website at www.isaac.qld.gov.au/miwater. This great tool allows you to set email and SMS alerts so you are notified of water leaks and high consumption within days of occurrence. For the safety of Council’s water meter reading contractors, please ensure your animals are enclosed within your property. Visit www.isaac.qld.gov.au/two-part-water-tariff for more details. If you require further information please contact Council’s Customer Service Centre available 24 hours a day, 7 days a week on 1300 ISAACS (1300 472 227). GARY STEVENSON PSM
Chief Executive Officer
MENS SHED Raffles every Friday from 6pm at the Leo Hotel
Call Graham 0429 445 960
LIQUID STOCKFEED SUPPLEMENTS
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 12 July 2017 4 Carina Crescent
10 KARMOO STREET
27 DOUGLASS STREET
Low-set/carpet floorings/ spacious bathroom/ open plan design/large kitchen/two entertaining areas $325,000
3
1
2
34 Beatty Street $270p/w
3
2
3
34 CAPRICORN STREET
$225p/w
4
1
1
3 SAMSON STREET
Cottage style home / air conditioned / built ins/ patio / well equipped kitchen with walk in pantry $330,000
4
1
2
12 East Street Over looking the golf course/three bedrooms newly carpeted/lockable three bay shed/ 1/4acre block $270p/w
3
2
2
RENTALS: 0428 153 400 www.hochandwilkinson.com
$ 280p/w
3
1
1
OFFICE: 07 4983 1555 www.facebook.com/weloveclermont
$250,000
3
1
3
SALES: 0417 082 448 www.realestate.com.au
CLERMONT CATTLE SALE Wednesday 12th July, 2017 1500 Head Booked 9:00am Start
75
Santa/Santa Angus X Steers
6-10 mths
40
Simbrah Steers
12-14 mths
20
Gelbiveh X Steers
8-10 mths
40
Euro X Steers EU
8-10 mths
80
Brahman X Steers
8-10 mths
20
Droughtmaster X Steers
8-10 mths
55
Santa/Santa Angus X Heifers
6-10 mths
20
Simbrah X Heifers
12-14 mth
20
Gelbiveh X Heifers
8-10 mths
20
Euro X Heifers EU
8-10 mths
120
Santa Heifers to be preg tested
10-18 mths
60
Brahman X Heifers
8-10 mths
20
Droughtmaster X Heifers
8-10 mths
100
Prime Cattle
A/c Native Bee Grazing Complete Breeding Herd Dispersal 850 Brahman & Charbray Breeders Approx 10% calves at foot Balance to be Preg tested by Vet For further information or bookings, contact your preferred agent. Hoch & Wilkinson 07 4983 1555
Elders 07 4983 1388
Australian Livestock 07 4983 1011
The Clermont Bears Senior Rugby League Club presents
intrust super cup country week: FUNDRAISER FOR MITCH Dinner, Calcutta and auction
Friday July 21
- nrl memorabilia auction - calcutta for the qrl intrust super cup game - doubles for the clermont bears mens and womens games - raffles
Tickets $35pp To purchase tickets or for more information, contact Emily on 0409607421
Clermont Civic Centre Bar open from 6.00pm Dinner starts: 6.30pm Auction starts : 7.00pm
Mayor’s Charity Ball
Save the date Saturday October 21 Moranbah Town Square Dress Code: Formal/Black Tie
Isaac Regional Charity Fund
4983 1011
Nobody does it better
Visit us on www.ljhooker.com.au for all sales and rental listings
Locally owned, Nationally connected! Contact us P 07 4983 1011 F 07 4983 3439 E clermont@ljh.com.au
$180,000 NEG
$200,000
44 Mimosa Street
20 Douglass Street
NEW LISTING!!! 26 Sirius Street
3
1
2
25 French Street
4
1
$250 per week 3
$400,000 NEG
$399,000
NEGOTIABLE!!!
3 1
2
21 Douglass Street
70 Cottonpatch Lane 3
1
2
$400,000 NEG
16 Blamey Street
3
2
3
$480,000
4
2
4
155 Racecourse Road 5
1
2
1
1
85 Turrama Road
MAKE AN OFFER $300 per week 4
1
3
1/16 Kitchener St
28 Beatty Street
$300 per week 4
$160 per week 2
1
$370 per week 4
1
3
8 Herring Court
1
$225 per week 3
1
2
The CLERMONT RAG
LIBRARY HAPPENINGS
www.isaac.qld.gov.au 1300 ISAACS
On the Shelf
contributed by Sue and Laura from Clermont Library Excellent Storytime with Robin Adolphs Children’s author, Robin Adolphs was a special guest at Storytime recently. Robin was delighted to share her latest book, ‘Eddie, Excellent Chef’ with the children. The children showed off their artistic talent in creating colourful emu collages. Climb the ‘Reading Ladder’
St Joseph’s Preps visit Library
Hey Kids! Did you know that kids who read succeed in school, at home and in life?
A big hello to the Prep class from St Joseph’s School who recently visited Clermont Library.
Come in and check out a new literacy series ‘The Reading Ladder’.
The library excursion was a reward for all the hard work the children had put into their learning last term.
These books are chapter books and will appeal to children who are starting to read independently or need a little help with literacy skills. There are many interesting titles and these include: •
Jungle School by Elizabeth Laird (Level 1)
•
Flora the Fairy’s Magic Spell by Tony Bradman (Level 1)
•
Flora the Fairy by Tony Bradman (Level 1)
• •
Dinosaur Disasters by Kate Agnew (Level 2) Monster Eyeballs by Jacqueline Wilson (Level 2)One Windy Day by Pippa Goodhart (Level 2)
When they arrived at the library the children were excited to see a train shunting past and had great delight in waving to the driver. The children were surprised with a special Storytime session with children’s author, Robin Adolph who shared her latest book, ‘Eddie, Excellent Chef’’. Library program/event bookings Bookings are essential, call Clermont Library on 4846 3746. Please note: Children 12 years and under must be accompanied by an adult at all times when visiting the library, including during organised programs.
Spotlight on Author Dana Stabenow Dana Stabenow is an American author of science fiction, mystery/ crime fiction, suspense/thriller and historical adventure novels. In 2007, she was named Alaska Artist of the Year in the Governor’s Awards for the Arts and Humanities. New Arrivals Recent arrivals in adult fiction include the following: •
Two From the Heart by James Patterson
•
Fallout by Sara Paretsky
•
Game Over by Quintin Jardine
•
Jewel in the North by Tricia Stringer
•
Fire Brand by Diana Palmer
Baby Bounce, Storytime, Craft and Rhymetime The Clermont Library runs several weekly children’s sessions. They are a good way to connect with other parents with young children. Rhymetime and Craft
Storytime and Craft Time
This is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.
See you at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to prep age.
Baby Bounce Come along on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Bookings are essential please phone 4983 4746 or email Clermont.Library@isaac. qld.gov.au Isaac... helping to energise the world
The CLERMONT RAG
COMMUNITY NOTICE BOARD
www.isaac.qld.gov.au 1300 ISAACS
Religious Notices New Creation Fellowship Clermont
Anglican Church Service All Saints’ Clermont
‘Come As You Are’ Service time 10am Sundays
July Sunday Prayer
Scout Hall, Daintree Street. All are welcome.
Regular events:
Morning
Mainly Music (0-5 years) Mondays 9.15am Drama - Mondays 4.30pm to 6pm Horse Riding Wednesdays 4 to 5.30pm
Sunday 16 Eucharist
Uniting Church Cnr Capella and Box Streets Sunday worship 8am Holy Communion celebrated each Sunday. heather.james3@bigpond.com Phone 4983 3445
St Mary’s Church 9 16 23 30
Join Us! Sunday Service 9am 58 Capella Street Clermont
Wednesday 12 Eucharist
PS Trevor and Roxanne Cole 4983 3980.
July Sunday Sunday Sunday Sunday
9
Sonrise Central Queensland
Wednesday 19 Eucharist Sunday
23
Eucharist
CLAW Youth - Fridays 7pm to 9pm
Wednesday 26 Eucharist
We are an ACC church. Everyone welcome.
Eucharist will be with Rev Anne Nixon.
Phone: Pastor Allan Kelly 0417 095 918 Church Office 4983 2926 - Monday and Tuesday
Phone: 4983 3484 To hire the Anglican Church Hall call 4983 1435.
8am 8am 8am 8am
Publishing in Clermont Rag Disclaimer The Clermont Rag is a weekly publication circulated throughout the Isaac Region. The views expressed are not necessarily the views of the Isaac Regional Council or the editor (the “Editor”) or the distributors. While every care has been taken in the preparation of The Clermont Rag, the Editor and distributors cannot accept responsibility for any errors or omissions, whether whole or in part, including those caused by negligence, in this publication. The Editor and distributors do not guarantee, and accept no legal responsibility whatsoever arising from or in connection to the accuracy, reliability, correctness or completeness of any material contained within this publication. To the maximum extent permitted by applicable law, the Editor and distributors disclaim all responsibility
and all liability for all expenses, losses, damages and costs you might incur arising out of, or in any way related to, the information being inaccurate or incomplete. Owing to space restrictions, the Editor reserves the right to edit long articles. The Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature and reserves the right to remove any advert, article or submission prior to publication. Further, any advert, article or submission must be ethical and professional in all dealings and the Editor reserves its unfettered right to confirm or delete listings as required.
Advertising in the Rag All paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable. Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to therag@isaac.qld.gov.au. Please note: a Privacy Form is required to be completed before any item can be published in the Clermont Rag.
Isaac... helping to energise the world
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Clermont Sports Centre Small group training and general session 07 4983 1422 All small group training included in gym membership or $16.50 casual. Monday Yoga 6pm Boot 6pm TRX 7pm Tuesday Ladies Indoor Volleyball 9.15am and 10.15am Rip Express 5.45pm TRX Flex 6.30pm Revolution Express 30mins 6.30pm Wednesday TRX Flex 30mins 6.15am Boot 5.30pm THUMP Boxing 6.15pm Power 7pm Thursday Rip 5.15pm Mixed Indoor Volleyball 6.30pm and 7.30pm Friday Yoga 10am Saturday TRX 9.15am Sunday Gym 5pm to 7pm Virtual Revolution 6pm CLASS DESCRIPTIONS Rip Group Rx A high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle. Rip Express is a 45 minute major muscle group workout.
TRX Suspension Training Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. THUMP boxing for fitness 1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. Boxing equipment provided for both classes. $16.50 per class, free for gym members. Indoor Volleyball Fixtures Thursday nights. Start times are 6.30pm and 7.30pm. Tuesday Ladies Volleyball Fixtures Season 1 runs January to June. Game start times 9.30am. Yoga A class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. This class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals. $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age. BOOT 45 to 60 minute fusion of cardio, strength, balance and flexibility. three levels of intensity to suit all fitness levels.
SPIN/Revolution You’ll learn correct technique for improved performance and have fun cycling. Revolution Express is a halfhour session being added to the program. All indoor cycling classes are moderate to high intensity classes. 7 Jupiter St, Clermont, 07 4983 1422 www.clermontsportscentre.com
Clermont Rifle Association Firearm Safety Courses are now available at Clermont Rifle Range. Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters. Full training and coaching from fully qualified range officers if required. For any enquiries please contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or clermontrifle@yahoo.com.au
Vets Golf Eleven Vets played a stroke and the winners were Bill Oates and Barry Lacey. Run down to Doug Lawrence. Least putts (15) to Glenda Rieck and Bill Oates. Vets hit off every Thursday at 2pm. Visitors are welcome.
Tennis News For further information contact Robert Holmes on 0448 831 694 or Sandra Strohfeldt on 4983 1435.
Isaac... helping to energise the world
The CLERMONT RAG
SPORTS NEWS
www.isaac.qld.gov.au 1300 ISAACS
Madabout Fitness
Monthly timetable June All classes and open gym are $15.00 41 James Road, Clermont Phone: 0448 007 263 Monday 9.30am
Gut and Butt Blast
5.45pm
Gut and Butt Blast
Tuesday 5.45pm MetaPWR Wednesday 9.30am Circuit training 5.45pm
Lets Lift
Thursday 11.15am Metafit 5.45pm Metafit Saturday 6.30am – 9pm Open gym Sunday 6.30am – 7.30pm Open gym Open gym is only available to Madabout Fitness clientele. CLASS DESCRIPTION Gut and Butt Blast Is a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane, simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Open gym This is your opportunity to use the gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training. MetaPWR MetaPWR is a fast moving circuit, using moves that need strength, speed and power.
Muscle is metabolically active tissue, so the more muscles you work the more calories you burn. The more calories you burn, the more productive your workouts will be and the faster you will lose fat. Circuit training This is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy. It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness. Lets lift This program has been designed to target the eight large muscle groups in a 45 minutes whole body workout. This is achieved through the use of barbell and dumbbell weights. This class is suitable for all fitness levels. Metafit This is a 30 minutes bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
Golf News Results from last Sunday: Men’s winners Gary Mannion and Scott McGuiness, runners up Bruce Rieck and Jammin Halverson on a count back from Peter Messer and Warren Marr. Pin and approach shots won by Jammin Halverson, Scott McGuiness and Greg Austen.
Ladies winners were Estelle Wood and Ollie Faros, runners up Rhonda Bleakley and Cath Allwood. Pin and approach shots won by Lyn Ilott, Cath Allwood and Estelle Wood. This weekend the Club’s Closed Championships will be held kindly sponsored by Clermont Pharmacy. 18 holes will be played on both Saturday and Sunday. Tee off will be 12.30pm for ladies and 1pm for men on both days.
Clermont Sporting Shooters Wanting to become a member? Please contact Lloyd on 4983 2010 or Frances on 4983 1478. Results from last Sunday:
Combined Services 3P Core Class 1 J White 334.08, P Modrzynski 322.06, A Wells 317.06, J Wood 317.04 Class 2 Ladies: C Marteene 329.06 Open: D Walters 346.10, L Marteene 341.13, R Sturtzel 341.10, D Fowler 308.12 Class 4 Ladies: K Wells 304.02 Open: R Sturtzel 335.02
Bench Rest Rifle L Marteene 184.03, R Sturtzel 177.01, D Fowler 175.02, P Modrzynski 137 We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend. You can also find us on Facebook @SSAA Clermont Branch Inc. Isaac... helping to energise the world
Isaac SES ‘Be Extraordinary’
No matter who you are, or what you do, the SES needs you! The Isaac State Emergency Service (SES) is part of a national organisation of ‘ordinary people doing extraordinary things’.
SES members work as part of a skilled team and have approved functions based on local hazards and skill sets.
Each year they help their communities in times of emergency and disaster, protecting the safety of our people.
As an SES volunteer you may not be activated on a regular basis, however your assistance will be critical when needed.
Who We Are The Isaac SES is always in need of volunteers. All SES volunteers are trained and equipped to help their communities with the primary purpose of helping our most vulnerable community members. Isaac SES operate across depots in Moranbah, Nebo, Clermont, Middlemount, Dysart, Glenden, St Lawrence, Carmila and Greenhill, and welcomes volunteers aged 16 years and over.
Becoming ‘Extraordinary’ Our volunteers come from all walks of life - office workers, miners, farmers, students, tradies and retirees. In addition to helping your community in times of need you’ll become part of a like-minded yet diverse group of people. Many Isaac employers support volunteers in their workforce, meaning if you’re activated while at work they will support your SES commitments.
For more details contact: Alex McPhee, Local Controller Isaac SES 0412 880 577 | email alex.mcphee@isaac.qld.gov.au | emergency.qld.gov.au/ses Information is also available at: isaac.qld.gov.au/ses-volunteering or by calling 1300 ISAACS (1300 472 227). Proud to support SES volunteers at work and in the community.