Cardiovascular Risk Factors That You Can Control

Cardiovascular Risk Factors That You Can Control

Coronary Heart Disease and stroke is associated with many risk factors. More risk factors mean hat there are more chances of you developing a cardiovascular disease. Some factors, such as family history, are out of your control but others can be controlled by making changes in your lifestyle. Iridium Healthcare is your health partner and we believe that informing you of these risk factors is our responsibility. You can come to us for Heart Disease Screening In London if you have any doubts regarding the health of your heart. For now, let’s take a look the changes you can make in your life to avoid these fatal diseases: 

Physical Activity -

More and more people are adopting unhealthy

a

considerably lifestyle.

This

lifestyle is devoid of any physical activity because of various reasons such as their job, habits or simply

out of laziness. By being active, you can lower the chances of heart disease and many other diseases. 

Smoking - There is a large population that surprisingly doesn’t associate smoking with heart disease. Smoking promotes heart diseases in many ways and you should consider quitting for staying healthy.



Diet - Diet is no doubt crucial in the development and prevention of heart disease. Avoid saturated fats and trans fats, and choose essential fatty acids for better heart health. Fruits, fish and wholegrain cereals are also good for you.

If you think that you might be affected with a cardiovascular disease and want to clear your doubts. You can book an Online Blood Test In London and, we will collect the sample from your office or home. Just book your assessment right now and we will respond quickly.

Clinic address:- 10 Harley Street London W1G 9PF Registered address:- 1 Northumberland Avenue, Trafalgar Square, London, WC2N 5BW