Discover Duhallow Issue 93

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Fears For Vital Rural Service Shut Down

Following a series of fretful events, SouthDoc Kanturk is now confirmed to be continuing its operations in Kanturk.

SouthDoc have operated from Kanturk for a number of years and have been invaluable to people throughout Duhallow.

Following fears raised back in June, TD Michael Moynihan contacted the HSE, and as seen in a letter posted to social media, was informed that there was no threat to Duhallow services.

However, the 10th of July saw concerns rise once more. Michael Moynihan took to social media to clarify that he was under the impression that there is a threat to the service.

Editors Note

What a fortnight!

From School openings, movethons, launches, walking group trips, and more, Duhallow has been BUSY!

We are delighted to show off some lovely Ballydesmond Handball Summer Camp photos, as well as Rockchapel’s Anniversary pictures. Alannah returns with the Duhallow Way Challenge, and Stephen Roche once again charms us with a poem.

All of this to the backdrop of some incredible anxiety over Kanturk’s Southdoc presence - we’ve really got all ends this time!

- Caleb

On Cork C103, Deputy Moynihan said “...the information that I have is that there is a threat to the services and that they are looking concentrating the service in the Mallow centre.”

People all over Duhallow expressed frustration and outrage, as well as sharing their own stories about the service and how beneficial it has been to them. If this service was removed, the closest options will be Macroom and Mallow, or even Castleisland for some.

A petition to the HSE was created by Deputy Moynihan in an effort to save the service and within less than 48 hrs, it garnered over 2800 signatures. In his social media post, Michael spoke about his determination to keep this service; “To that end, we will be working might and main to try and retain

the services within the Duhallow region, which is hugely important to have in Duhallow...we will be endeavouring to do what we can to try and retain the services within the Duhallow region.”

Deputy Moynihan was met with unending support from people within Duhallow expressing fear and anger at rural services being taken away.

However, July 12th saw a fantastic update - an update from the Minister for Health confirmed the continuation of the service. In this update, Minister for Health Stephen Donnelly said; “SouthDoc have confirmed that:”

• The service is to continue and there is no proposal to cease or close the service.

• The SouthDoc Out of Hours service remains available to the patients and full access to the services provided by them.

• The SouthDoc Treatment Centre facility in Kanturk will

New Life Sparks for Kanturk Fire Station

continue to be maintained by appointment, as is currently the case;

• Any patients that may require a House Visit due to their clinical condition will be treated accordingly.

This update soothed days of anxiety throughout the region, and in response Deputy Moynihan said “This is great news for the entire Duhallow region and I am very grateful to everyone who supported the campaign to retain this service in Kanturk - as of today, over 2800 people have signed the online petition to keep this service in Kanturk. This shows the importance of the service to people in this area and I am glad that common sense has prevailed.”

The region has expressed gratitude for Deputy Moynihan’s diligence, and fears are now subsided as there are no plans to alter or close the service.

IMPORTANT TRAFFIC NOTICE

Ballymaquirke junction is expected to be closed from 6am Monday 24th of July until approx. 13th November.

Kanturk Men’s Shed succeeded in getting the old fire station as a new base of operations!

The building has an incredible and inspiring history, one they hope to honour and keep fondly in their memory.

On their social media, the group says “over the moon is talking mildly”. They are already a fantastic crew and they provide a spot to make friends, take part in projects, and most of all, have the craic. The fire station will be worked on to bring it to the required standards, and we look forward to following the group’s biggest project...so far!

Amy Does It Again!!

Amy Brosnan won the 2023 U14

All Ireland 60x30 title! Amy already retains a prestigious U14 title in softball as well as gold in 40x20 U14 singles for 2022 and 2023, four Gold, and a clean sweep of the singles grade in both codes. Her commitment and skill in the sport is beyond impressive, and absolutely deserving of the heroes welcome she received.

Amy’s supporters!

LEFT: Amy shows off her medals with family, Colin, Sheila, and John.

Amy came home to a hero’s welcome

OUTDOOR RECREATION INFRASTRUCTURE SCHEME 2023 NOW OPEN FOR EXPRESSIONS OF INTEREST

The Outdoor Recreation Infrastructure Scheme (ORIS) provides funding for the development of outdoor recreational infrastructure and/or support for necessary repair, maintenance and enhancement of existing recreational infrastructure in rural areas.

Applications currently being accepted by IRD Duhallow under ORIS Measure 1 for small-scale repair/ development/ promotional and marketing projects of grant aid amounts up to €30,000.

Expression of Interest (EOI) on IRD Duhallow's website. Please forward completed Expressions of Interest by email to:

alannah.ocallaghan@irdduhallow.com or post to:

IRD Duhallow, James O’Keefe Institute, Demense Avenue, Newmarket, Co. Cork.

Closing date for applications is 5pm on Friday 11/08/2023

PERSON OF THE MONTH - JUNE

Kanturk and District Community Council and proud sponsor

Cherryblossoms childcare are delighted to announce the JUNE WINNER of the person of the month award is Danny Curtin. An extremely popular winner that has given many many years to training young cyclists from Kanturk and further afield. His stewardship has led to a velodrome being built in Gurteenard to further enhance the quality of the training. Through his dedication and other volunteers there’s been many a national and international champion that started out in Kanturk Cycling Club. Congratulations Danny Curtin. A very deserving and worthy winner.

To nominate someone for next month, boxes and forms are available throughout Kanturk:

• Twohig’s Supervalu

• Burton’s Topline and Euronics Store

• Kanturk Credit Union

• O’Riordan’s Daybreak

Kanturk

• Kanturk Post Office

• Photoshop Kanturk

• Burke’s Home Value

• Lidl Kanturk,

• Spar Kanturk

• Kanturk Library

Sunsets Over Ballyhoulihan

-Taken By Tim Murphy

Farewell Denjoe!

Photos by Tadhg Curtin

IRD Duhallow bid a fond farewell to a beloved colleague and friend, Denis ‘Denjoe’ Murphy. Denjoe retired after eighteen years service. IRD staff gathered around to salute the great man. IRD Duhallow CEO Maura Walsh thanked him and wished him well on his retirement and he left us with a lovely song rendition of Among the Wicklow Hills. From all of us here, we wish you the same, Denjoe!

Community News

Annual Vintage Afternoon

By CULLEN AND DISTRICT SPECIAL NEEDS ASSOCIATION

afield.

This afternoon has become a fixed event in the North Cork calendar, making it a day where people can meet, reminisce and enjoy the days of old in a relaxed atmosphere. Many friendships are renewed and new ones formed each year at this Annual get-together.

Friends on the final night of our Annual Weigh in.

It’s all systems go in Cullen preparing for our Annual 23rd Vintage Afternoon on Sunday July 16th. It promises to be a fun filled afternoon where patrons will be in for a treat, viewing the spectacular display of magnificently restored machinery -tractors, cars, motor cycles, stationary engines etc,. There will be the usual side shows;

• Live music with Peter Lane and Blackwater Sound and Cullen Pipe Band.

• Raffles for valuable prizes,

• Children’s Sports,

• Balloon Artist- Kenny the Clown, plus Football Darts, Whacca Wall, Kick the Clown,etc.

• mini digger competition and

• New this year – a Travelling Forge and Blacksmith Display. We cover a wide span of Duhallow, Slíabh Luachra and indeed further

This fundraising event is both enjoyable and vital to the financial standing of the Special Needs Association in raising much needed funds to support centres and maintain services for people living with special needs. With serious cutbacks in public funding, much ongoing voluntary effort is required to maintain services for Special Needs at the current level. All monies collected will be distributed to the various local groups caring for our Special

Since our last Vintage afternoon in 2022, the death of Geff O’Sullivan was greeted with much sadness; he had served the association in many roles including first Chairman in 1973 and was currently Vice Chairperson. He was instrumental in organising the first Old Time Threshing and Vintage display in 1981; it continued for 3 years and was revived again in 1999. He was a popular figure and leader over the years, was most respected for his advice and guidance, his input to the success of this event was immense. Geff was also involved with Millstreet Vintage Club and in memory of him they have generously offered their help and support to us in organising this afternoon.

There is something for everyone at this year’s event. Community input is immense. We are indebted to our sponsors, media and to the many people who give so generously of their time, their talents and their resources over the years to help us in our fundraising efforts and tend not to look for any recognition of their work and help. It is greatly appreciated.

The sun was splitting the stones for the 2022 afternoon!

Last year had some gorgeous machinery

There’s fun for all ages!

Community News

You Don’t Need Your Shovel If You Want To Go To Work!

Boherbue Tidy Towns are working hard at their newest project - a biodiversity garden. And they’re doing it without digging! No dig gardens are an effort to avoid disturbing the natural systems in the ground. Soil contains multitudes - from worms and bugs to microorganisms and fungi.

To do this, they add a to dressing of biodegradable materials, mulch and compost, and this will replicate natural systems. We’re excited to watch their progress! Their work has already done wonders around the town and introduced some beautiful sights.

A HOPEful Endeavour

Enjoy a step back to the 80s and 90s!

The Bush Bar 15th July 8.30

Prizes for best dressed as your favourite artist of the era!

Opening and Registration

Evening

Thursday 20th July 5-6.30

For anyone interested in preschool, breakfast, or afterschools in Meelin.

Murphy is undertaking a huge but hopeful goal!

As part of her involvement with HOPE’s School Immersion Programme, Ciara is fundraising a fantastic €1,000!

The School Immersion programme gives secondary school students and teachers the chance to travel to Kolkata for a cultural and educational tour. Support Ciara on idonate.ie/fundraiser/ ciaramurphy62

The ladies of the Newmarket Thursday Club enjoyed a fabulous tour around the Ring of Kerry recently.

The town’s bug hotel

Boherbue TY Student Ciara

Cherry Blossoms Meelin

What’s On In Duhallow

Dancing

Sunday Cross Roads Dancing

Sundays from July – Sept

Venue: Laharn Open Air Dancing

*If weather is unfavourable dancing will be in the Heritage Centre.

Time: 8pm

Admission: FREE

Enquiries to : 087-6904086

16th July

Billy O’Brien & Timmy Lehane

23rd July

Denis, Christy & Marino Sound

30th July

Mike Condon

6th August

Liam Cantillon

13th August

C&M Sound

20th August

Tim Joe & Ann O’Riordan

27th August

Ted McCarthy

3rd September

Ger O’Donoghue

Sunday Social Dancing

Weekly – Sunday

Venue: Freemount Community Centre

Time: 3pm – 5.30pm

Admission: €10

Enquiries to: 083-4589222

16th July

Glen Flynn

Mushera Platform Dancing

Monthly

Venue: Mushera Platform

Admission: Free

Enquiries to: 086-0647381

16th July

10th Anniversary Tim Joe and Ann

3pm – 5.30pm

20th August

Autumn Gold – 3pm – 5.30pm

Seisúins

Monday Seisúin Newmarket

Weekly throughout the year

Venue: An Culturlann, Newmarket

Time: 9pm

Admission: €5

Tuesday Seisúin Rockchapel

4th of July – 29th August

Venue: Bruach na Carraige, Rockchapel

Time: 9pm

Admission: €5

Wednesday Seisúin Freemount

12th of July – 16th of August

Venue: The Heritage Center, Freemount

Time: 8pm

Admission: €10

An Chultúrlann

Saturday July 15th @ 8pm

Charolais

Comedy Drama by Noni Stapleton (Fair City). Tickets €20 in local shops, at door and at ticketstop.ie

Friday July 28th @ 8pm

PJ Murrihy in Concert.

Tickets €15 in local shops, at door and at ticketstop.ie

Saturday Aug 19th @ 8pm Luka Bloom.

Tickets €20 in local shops, at door and at ticketstop.ie

Saturday Sept 2nd @ 8pm

Fundraising Variety Concert. Tickets €15 in local shops, at door and at ticketstop.ie

Saturday Sept 16th @ 8pm Brendan Quinn Trio

Tickets €20 in local shops, at door and at ticketstop.ie

Star Trax Music Venue

Sunday, July 30th

Derry Kennedy and Martin Kearney 3pm-5.30pm

Annual Pioneer Pilgrimage To Knock

Sunday 16th July. Mass at 3.00p.m.

Anointing of the Sick at 2.30p.m.

National Grandparents

Pilgrimage To Knock Shrine

Sunday 23rd July.

Anointing of the Sick in the Basilica at 2.30p.m.

Pilgrimage Mass at 3.00p.m followed by the Rosary Procession. Further details at the back of each Church.

O’Callaghan Coaches

Annual Grandparents Day in Knock on Sunday 23rd July. Pre-booking is required and can be done by calling (064) 6631095

Dromtariffe Parish Walks

Thursday 20th July: Dromagh Castle/The Fairfield/ Ducleagh. Parking at Dromtariffe Parish Hall.

Thursday 27th July:

The new Walkway in Bolomore. Parking in Bolomore.

The walks will commence at 7.30pm sharp. Please wear reflective clothing.

Dromagh Cemetary Mass

Tuesday 25th July: 7.30pm.

Mass will be celebrated in Dromagh cemetary.

The only gift we can give our beloved dead is the gift of prayer especially the Mass and so we gather remembering their legacy to us.

Community News

A Momentous Day at Scoil Naomh Pádraig: Celebrating Our Official Opening

presence on this momentous occasion, as it underscores the significance of our new school and the importance of investing in education.

journey. Your unwavering trust, encouragement, and involvement have been the bedrock of our success.

June 23rd was a day filled with joy, pride, and a deep sense of gratitude as the entire school community of Scoil Naomh Pádraig came together to celebrate the official opening of the new school in Kanturk. The atmosphere was electric as we welcomed distinguished guests, including the Minister of Education, Norma Foley, TDs, councillors, and our esteemed patron, Bishop William Crean.

The presence of Minister Norma Foley was an exceptional honour for our school community. We are immensely grateful for her

In addition to Minister Foley, we were honoured to have numerous TDs and councillors in attendance. Their presence demonstrated their genuine dedication to supporting our school and the wider community.

The blessing bestowed upon our new school by our patron, Bishop William Crean, was a profoundly moving experience. His heartfelt words reminded us of the values that underpin our education and the importance of faith within our school community.

However, it is our exceptional staff and pupils who truly made the day an unforgettable experience. Each and every one of them played a vital role in making the day so memorable. The dedication, hard work, and enthusiasm they bring to our school community are truly inspiring.

Our pupils, with their infectious enthusiasm filled the day with joy and excitement, showcasing the immense talent within our school community. We would be remiss not to extend our deepest gratitude to the parents and families who have supported us throughout this

A míle buíochas to all who joined with us for the opening and blessing of our school, in person or on livestream.

Lastly, we extend our heartfelt appreciation to all the individuals, organisations, and businesses who have generously contributed their time, resources, and expertise to make our new school a reality.

As we reflect upon the official opening of Scoil Naomh Pádraig, we are filled with immense pride and gratitude. Together, we embark on a new chapter in our educational journey, committed to nurturing the minds and hearts of our students, and shaping a brighter future for all.

Congratulations, Scoil Naomh Pádraig, on this momentous milestone. May the spirit of this day continue to inspire and guide us as we strive for excellence in education.

Michael Breen, Pat Bradley, An Garda, Minister Norma Foley, Sean Kelly, Michael Mohnihan & Bernard Moynihan.

Alan Finn, music teacher in Naomh Pádraig, plays along side students.

Louis McCarthy, who started his teaching career in St. Colman’s BNS, Kanturk, with Cllr Bernard Moynihan and Minister Foley

The Board of Management of Scoil Naomh Pádraig pictured with Bishop Crean, patron of Scoil Naomh Pádraig.

Dromtarriffe GAA Movethon

generations and fun, music, singing, sport, games and ultimately, movement by all.

We in Dromtarriffe

GAA are in the process of buying an additional field, which we will be developing into an all-weather pitch.

We have secured the grants available to develop the field but need to raise a loan to purchase the field. This is a big undertaking for our club, but with the great support of the public in Duhallow and beyond, we will succeed. We recently embarked on a fundraising event for this project and held a 24-hour sponsored sports event, our Movethon, from 5pm June 16th to 5pm June 17th.

This was a huge success, and besides raising funds to begin the buying of the field above, it was also a very social event with club members, their families, and supporters gathering and socialising in the clubhouse and pitch in Dromtarriffe. This social event resulted in a great mix of the

It began with old-style sports for the youngest members of Dromtarriffe club. This was followed by mass for all deceased club members and family members, said by Fr. Barty O’Doherty. Following on from this, was more music from those musicians who had played for the mass, and plenty of songs from the some of the talented songsters present, to add to the great atmosphere in the clubhouse that night. The various age-groups then took their allocated slots throughout the Friday night, and on the Saturday, with regular updates posted on social media of the Movethon.

The annual Brian Cronin Football Blitz ensured more exciting sport on the Saturday. The 24 hour event culminated in a Colour-run, on the Saturday evening, which was great fun for all who took part, young and old, and was an apt way to end what was a sociable, successful, and very enjoyable event for all who attended. Being a community event, the nourishment, in the form of tasty sandwiches and baking to keep the ‘movers’ going for

the 24 hours, was very kindly sponsored by IRD Duhallow, for which Dromtarriffe Club is very grateful. IRD Duhallow also helped us out with the signage for the event. So, a big thank you to IRD Duhallow for these kind gestures.

A big thank you also to each and everyone in the club who made this event happen, and most of all, to everyone who bought a line or contributed in any way, to our fundraiser. Huge appreciation also to the businesses who generously donated to this important fundraiser. For anyone who would still like to donate to the fundraiser, the link below is still open.

There is still a journey to go with the buying of the field, but with the generous support and goodwill from our parish, community and our supporters at home and away, we hope to have a modern and wonderful facility for this, and future generations.

Rockchapel Celebrate

It was a special night for Rockchapel Community Centre as it was celebrating 40 years since the community centre was built. It started by Fr Stritch celebrating mass to a packed hall, he was of high praise of the value of the centre from a parish point of view. He remembered parishioners who have since passed, but a significant role in the establishment of the centre. It was the current chairman Mike Allen that spoke next on how he was so proud to be part of such a success story, and how important to have young people involved going forward.

Timmy Twomey as president recounted how Fr McCarty(RIP) organised the first meeting which had 29 people in a small prefab at the time. The president that was elected was Fr McCarty, chairman Paddy Carroll, secretary Eily Guiney (RIP), joint treasurers Jerry Mahony and Donal Murphy, Vice Chairman Timmy Twomey and assistant secretary Ned Curtin (RIP). He also told us of the significance of the people involved in

the negotiations with the Health Board at the time in getting the site on a 99 year lease and in return including the health centre which is in use by a few doctors on a weekly basis. Money needed to be raised in a big way as the build was costing approx £68000 and a large number of different ways were identified, the local Macra ran a raffle and raised £1000, a door to door contribution raised roughly £11000, other thing that were done were Card Games, Silver Circle, Sale of work, Hunting the Wren and the Biddy, Easter Raffle, Christmas trees were sold and Pat Mulcahy ran 11 concerts, and got money raised in America. A Grant of £25000 was got from the Dept of Education and Sport.

After all this, there was a

shortfall of £14000 and the committee went back to the parish and raised the shortfall in the form of an interest free loan as interest rates were around 12 to 14% at the time, this money was paid back over the next 7 to 8 years. Neily Curtin showed some old photos of the opening and people involved and gave a rundown of all the activities taking place now, this was followed by refreshments. The present committee are in the process of forming a Limited Company and as a mark of appreciation to the trustees were presented with a piece of Art on Slate.

As Rockchapel is a part of Sliabh Luachra and has some fantastic musicians and dancers and even a poet, there was a concert organised by Caoimhe Flannery, this was outstanding as it had such a variety of acts from young to old and entertained to the small hours.

The Trustees cut the cake. LEFT inset: Mike Allen as chairman addressing those present

Timmy Twomey recounting the sequence of events in the building of the Community Centre

The crowd present for the mass. RIGHT: Emma Carroll does a solo piece

Celebrate 40th Anniversary

As Paddy Carroll wasn’t able to be present his daughter Brigid accepting a presentation from Lil Doody for being a trustee for so many years and his wife Eily being presented with a bouquet of flowers by Mike Allen

The McAulliffe family

The O’Riordan family

Caoimhe and Éimhear Flannery with Henry Keogh

Eilish Mulcahy, Timmy O'Connors, Siobhan Cronin, Henry Keogh

EilyMai Hickey lifted the hall with her voice

Ava Leahy, Cian Leahy and Caoimhe Carroll showing their steps

John Sexton being presented by Sandy NÍ Bhuachalla and Margaret Sexton by Timmy Twomey

Donal Murphy receiving his presentation from Ita Geaney and Gobnait receiving her bouquet from T J McAulliffe being watched by their grandson Donagh

Breeda O’Callaghan presents to Pat Murphy and Sean Lyons presents to Pats wife Marie

Martie Murphy being presented by Bernie Murphy

Handball Summer Camp

Ballydesmond hosted a fantastic Handball Camp that was given high praise! Coaches Aishling, Catriona, Celine, and Eoghan have their own achievements and medals, and ran a successful and well enjoyed camp.

Official Launch of the IRD Duhallow Social Farming Project

By RACHEL BUDD

Horticulture has been at the heart of IRD Duhallow’s training programmes for several years and the grounds of the James O’Keeffe Institute provide a wealth of growing space within a historic and vibrant backdrop. Our Community Gardens have grown from our first polytunnel established back in 2011 to the development of the Therapeutic Garden, and later the Kitchen Garden and the installation of the Teaching Tunnel. This is a large polytunnel divided into 3 sections, giving ample space for teaching, meetings, and gatherings, a dedicated propagation area, and raised beds for crops such as tomatoes, cucumbers, salads etc.

2021 saw the commencement of the IRD Duhallow Social Farming Programme and the development of a Social Farm. It is very appropriate that the Social Farming programme has been able to build around the gardens of the James O’Keeffe Institute which have been enjoyed over the years by participants from IRD Duhallow’s Towards Occupation and STRIVE programmes.

Social Farming is a community based programme which enables

farmers to open up their homes and farms to a person with additional needs for a few hours a week.

This programme comes from the desire of those to give something back and give their time and guidance in the farm setting. It enables people who would not normally have the opportunity, the time and space to experience life on the farm; helping to feed the animals, collect eggs, water the plants and of course enjoy a cup of tea when all the jobs are done.

For both the participants visiting the farm and the farm family, social farming is a particularly rich and rewarding experience, and real care and camaraderie are evident at all host farms.

2023 has seen the redevelopment and enhancement of the Community Gardens at the James O’Keeffe Institute into a hub for the IRD Duhallow Social Farming Programme. The Social Farm will, in addition to hosting participants throughout the week, act as a support and training centre for our host farmers and their participants spread right across the Duhallow area.

We would like to extend invitations to those with additional needs and their family or carer who may be interested in joining Social Farming to come and see what we have to offer and meet our staff.

We would like to hear from and welcome any farmers that feel that they could offer couple of hours support and thinking of becoming a host farmer.

IRD Duhallows Social Farming welcomes volunteers who would like to spend time helping out in the garden and meeting and supporting some of the people that use the garden here at the James O’Keeffe institute.

In order to launch our new and improved gardens, the IRD Duhallow Social Farming programme will be hosting a Launch on Friday July 28th, 11am to 3pm.

Activities will include:

· Official Launch of the IRD Duhallow Social Farming Project

· Plant and Vegetable sale

· Garden tours

· Composting and Seed saving demonstrations

· Activity trail for children

All are welcome to come and help us celebrate this event.

For more information on the IRD Duhallow Social Farming Programme, please contact Rachel Budd at rachel.budd@irdduhallow.com.

The Ballyheigue Mishap

In Ballyheigue strand on a warm summer's night, I pulled up the hand brake and switched off the light, And then I turned in for the night, With an English magistrates daughter.

The sea, oh the sea it crept up on me, And the water was rising quite rapidly, I said to herself take your hand off my knee, Can't you see we're surrounded by water?

I turned on the ignition, put the car into gear, But it would not budge, there was no fear, We could have stayed there until next year, For there was sand in the carburetor.

The water it rose up to the door, And inside five minutes it was half up the door, Said she then to me I cannot take anymore, My father, he will send a court order.

We abandoned the car and our bags we did pack, And the truth of the story we are never going back, Because on that night we both had no craic, Our plans was destroyed by salt water.

The sea, oh, the sea it crept up on me, And the water was rising quite rapidly, I said to herself take your hand off my knee, Can't you see we're surrounded by water.

Written by Steve Roche Upper Bluepool, Kanturk, Co Cork.

To Be Young Again

By ALICE O’BRIEN Churchview Therapies, Millstreet

Have you seen any 18 year olds lately? They look very different to what we looked like 20 years ago. Thanks to elaborate skin-care routines, they have no acne. Thanks to hair-straighteners, they have no frizz. And thanks to fast fashion they are very trendy. All the things we were not. We were awkward, spotty, and very behind in the fashion world.

All that aside, I found a picture of myself lately on a holiday in 1998 and the youth shone out of me, youth I will never again see unfortunately. If I could talk to that girl in 1998, I would have so much to say. Because that’s where we

are all the same. 18 year olds today and 18 year olds in 1998 have the same doubts, the same insecurities, the same self-ridicule of their bodies or their appearance.

So, here’s what I’d say to the 18 year old me, here’s what I’d say to the 18 year old today:

· The pressure you feel to be perfect is pressure you put on yourself. Everyone around you already thinks you are perfect, just the way you are.

· Be true to yourself. Give your time and effort to what interests you, what lights you up. Don’t pretend to be interested in boring stuff just to fit in with the crowd. The things that you love will be your talent someday so stop hiding it.

· Surround yourself with people

who up-lift you, people who nourish you. Stop wasting your time trying to please people who can’t see your worth.

· Stop taking things personallysometimes other people are just awful- it has nothing to do with you. You can’t change them.

All this advice is only present as we age, when we no longer need it. If we had the awareness of middle age in our youth we might enjoy it more but as the saying goes- life can only be understood backwards but must be lived forwards.

This Vitamin Or That?!

By MAIREAD O’KEEFFE New Leaf Health Store

I often get asked what the difference is between our vitamins and the ones that you might see in the supermarket. The vitamins and supplements that we sell are of a very high quality and have high bioavailability. Two of our favourite brands are Viridian and Terranova.

You can be sure that the ingredients in Viridian’s range of vitamins and supplements are ethically sourced. A team of qualified nutritionists review every supplier, every ingredient, and every label so that all the formulations meet their ethical criteria. The entire Viridian range is free from unnecessary additives eg. sugar, preservatives, additives, artificial colours or flavourings,

binders or fillers.

Supplements work ONLY because of the active ingredients in them. So why are almost all supplements on the market laden with in-active ones? Fillers, binders, anti-caking agents, lubricants, disintegrants, coating agents, sweeteners, colouring agents, flavouring agents. And this list is by no means complete.

Terranova and Viridian are part of a small number of nutritional supplement companies in the world to completely avoid the use of these additives.

So why are such additives used in the first place? In the production of tablets, certain additives are actually necessary – such as binders (to help the ingredients bind properly when the tablet is compressed).

All Terranova and Viridian

products are in either 2-piece vegetarian capsules, powder or liquid form, instead of tablets. This means that the use of additives is not necessary. Both companies also use vegetable capsules, despite this being more complex in manufacture than the use of bovine gelatine, for ethical reasons.

Terranova and Viridian put product quality, purity, and integrity above cost savings and manufacturing convenience. Among the many reasons why Terranova don’t use them, is that they feel very strongly that avoiding additives allows the activity of, and synergy between, vitamins, minerals, phytonutrients, plant enzymes and other beneficial compounds to be experienced in the most profound and intense way.

IRD Duhallow Walking Group Celebrate First Anniversary With A Memorable Trip To Fota Wildlife Park

By DENIS JUSTICE Rural Community Health Worker

On Thursday, June 29th, in celebration of their first anniversary as a group, the IRD Duhallow Walking Group, led by Denis Justice, the IRD Duhallow Rural Community Health Worker (RCHW) embarked on an exciting and educational visit to Fota Wildlife Park. Located in the scenic surroundings of Fota Island, County Cork, the park offers a unique experience for nature enthusiasts and animal lovers alike. With its stunning landscapes and diverse array of wildlife, Fota Wildlife Park provided the perfect backdrop for the walking group’s special milestone.

Comprised of individuals of all ages and fitness levels, the group was united in their passion for exploring nature, immersing themselves in the wonders of nature and deepening their appreciation for wildlife conservation. As they entered the park, The group was immediately greeted by the park’s enchanting surroundings, greenery, and the call of exotic birds. The first stop on their adventure was the Asian Sanctuary, home to various species from the Asian continent, including Sumatran tigers,

Indian rhinoceroses, and Asian lions. As they continued their journey through the park, the walking group encountered an assortment of animals from all corners of the globe. From giraffes gracefully grazing on tall trees to chimpanzees displaying their playful antics, each encounter left the group in awe of the diverse wildlife that Fota Wildlife Park showcases.

The walking Group’s visit to Fota Wildlife Park exemplified the remarkable benefits of coming together as a community to explore the wonders of the natural world. Beyond physical exercise and fresh air, walking in nature has been scientifically proven to reduce stress, improve mental well-being, and foster a sense of connection among participants.

Over the past year, the group has explored various local trails, immersing themselves in the breathtaking landscapes that County Cork has to offer. Improving their physical fitness and forging new friendships along the way. The

anniversary visit to Fota Wildlife Park was a culmination of their collective efforts and a testament to the power of walking together.

After their visit to Fota Wildlife Park the IRD Duhallow Walking Group gathered at the

Commodore Hotel in Cobh to enjoy a well-deserved late lunch. Cobh, renowned for its maritime history and stunning waterfront, provided the perfect backdrop for this culinary celebration.

The picturesque views of Cobh’s harbour and the lively atmosphere of the Commodore Hotel added to the overall charm of the occasion. It was a time to relax, unwind, and savour the rewards of their dedication to the walking group and their commitment to a healthier, more active lifestyle.

If you are thinking of joining a walking group, getting some more exercise, and meeting new people, well now is your chance! IRD Duhallow Walking Group meet every Monday at noon and every Wednesday at 11.00 am. All fitness levels are welcome, for further information please contact Denis Justice at 029 -60633 or email denis.justice@irdduhallow.com

Our Lady of Mount Carmel

By TOM DENNEHY

We celebrate the feast of Our Lady Of Mount Carmel on July 16, which was first instituted in the late 14th century in commemoration of the Carmelite Order founded a hundred years earlier.

Mount Carmel is the mountain overlooking the Mediterranean Sea on which the prophet Elijah successfully challenged the priests of Baal and their false gods and won the people to the true God. I. Kings 18.

Our Lady of Mount Carmel is a title given to Mary, the Mother of Jesus. This title was in honour of her having given the Scapular of Our Lady of Mount Carmel to Simon Stock.

Our Lady appeared to St Simon Stock at Cambridge, England, in 1251, in answer to his appeal for help for his oppressed order. She appeared to him with a scapular in her hand and said; “Take beloved son, this scapular of thine order as badge of my confraternity and for thee and all Carmelites a special sign of grace; Whoever dies in this scapular, will not suffer everlasting fire. It is a sign of salvation, a safeguard in dangers, a pledge of peace and of the covenant. This promise is extended to all who out of devotion to the Mother of God wear her habit or badge; they are as if they were affiliated to the Carmelite Order.”

The spiritual focus of the Carmelite Order is on contemplative prayer. Tradition traces the origins of the order to a small group of hermits - some of them crusaders- who gathered near the well of Elijah on the slopes of Mount Carmel in the Holy Land at the end of the 12th century. They saw themselves as succeeding the schools of the

prophets in ancient Israel. Today Carmelites live and work in 50 nations throughout the world. They work through Mother Mary to bring people to know God’s love. Wherever there is a spiritual need, the Carmelites reach out in unique fashion as contemplatives in action. They engage in preaching, teaching and spiritual direction. Other serve as missionaries, as university teachers, or in pastoral care.

Among the great Carmelites figures are St. Therese of Lisieux, St. Teresa of the Andes, Blessed Titus Bradsma, a Dutch scholar killed in Dachau because of his stance against Nazism and St. Teresa Benedicta of the Cross (Edith Stein), a Jewish convert to Catholicism who was imprisoned and died in Auschwitz. Other better known members included St. Teresa of Avila, a Spanish Carmelite nun who lived in the 1500s. She was a mystic and author of spiritual writings and poems. She founded numerous convents throughout Spain and was originator of the Carmelite reform that restored contemplative life to the order. St John of The Cross was another great Carmelite priest and mystic. He was known for his great writings and was a teacher of prayer.

There are many stories of miracles and conversions associated with the wearing of the brown scapular.

In the early nineties, whilst tending to his cattle on his farm in Millstreet, Peter Roche was attacked by one of his bulls. Peter was forced to the ground after the strike from the bull. The assault continued from the bull as he lay struggling in vain on the ground. During the attack, the Brown Scapular that Peter wore around his neck came out from inside his

clothing. Peter instantly reached for the Scapular to put it back inside his shirt, At that moment, the attack stopped and the bull walked away from him, allowing him to get to safety. After his miraculous escape, he spent the rest of his life promoting the wearing of the brown scapular for protection.

The priest enrolls a person in the brown scapular.

He invites them to receive the blessed scapular and prays that the most Holy Virgin may guard them from all evil and bring them to everlasting life.

When your scapular gets worn, you can simply replace it.

Prayer to Our Lady of Mt Carmel

O most beautiful flower of Mount Carmel, most fruitful vine, Splendour of Heaven, Blessed Mother of the Son of God, Immaculate Virgin, assist me in this my necessity.

O Star of the Sea, help me and show me that you are my Mother.

O Holy Mary Mother of God, Queen of Heaven and Earth, I humbly beseech you from the bottom of my heart, to succour me in this my necessity.

There are none that can withstand your power, O show me herein that you are my Mother.

O Mary conceived without sin pray for us who have recourse to thee. (3 times)

Sweet Mother, I place this cause in your hands. (3 times)

Your Lucky Quarter

By TADHG CURTIN

A pulpy cat and mouse thriller proves so much more than that in the Coen Brothers superb, contemporary classic No Country For Old Men (2007).

The great American writer, Cormac McCarthy, passed away recently. Deemed by many of those who admired him as ‘the writer’s writer’ his works were rough, tough, and often drenched in blood. Works like The Road and what many deem his masterpiece, Blood Meridian depict a harsh existence for their characters. The way the environment and the way the people treat each other suggests that life can be unforgiving and so too is humanity. His 2005 novel, No Country For Old Men, leans in on this the most. On its surface, it’s his most pulpy and accessible work. The story follows an every man discovering a satchel of money after a drug deal gone wrong leading to his pursuit by a deadly bounty hunter. Brought to the big screen by the Coen brothers, they unleashed a cracking thrill ride as well as one of the great movie villains in Anton Chigurh.

Critic Roger Ebert, in his glowing review, called it “a perfect movie” and might very well be. The cast of are fantastic; Josh Brolin, Tommy Lee Jones, Scotswoman Kelly MacDonald is flawless as Brolin’s

Texan wife, and Javier Bardem, in a career defining performance, as the immortal Anton Chigurh. A ruthless, seemingly unstoppable hunter, he is more a spectre of doom to those who cross his path and his weapon of choice is unique to say the least. So effective is the character that a group of psychologists and medical experts deemed Chigurh the most realistic depiction of a psychopath on-screen. Roger Deakins’ cinematography is masterful as always. He gives it a stark look, stating he didn’t want to stylise the piece. He was correct - it suits McCarthy’s stark work (Deakins, who has lensed some of our favourite movies, after many nominations got his first Oscar in 2018 which is ridiculous). And the score, well, the funny thing is there is no score. When the Coens were asked why no music, they said they felt it didn’t need it and they are correct. It lends an ominous quality to the movie. It’s actually not completely without score, Carter Burwell provides an ambient soundscape in key parts that’s way more effective then a bombastic soundtrack.

No Country is one of the most philosophical thrillers ever made. It looks at past and present, fate and circumstance, life and death. It’s no exaggeration to call it a modern classic. The coin toss scene is truly iconic. It’s not just the greatest scene committed to the big screen so far this century, it’s also a master-class in suspense. No Country had a profound effect on my outlook on life. What it puts forth is that as crazy as the world is now, it’s always been crazy. To quote one of the characters towards the movies end; “What you got ain’t nothin’ new. This country’s hard on people. You can’t stop what’s coming. It ain’t all waiting on you. That’s vanity ”

A perfect combination of art and entertainment, No Country For Old Men is a movie for the ages. See it...Friendo.

Available, on DVD, Blu Ray and to stream on Netflix.

The Duhallow Way Challenge Continues

By ALANNAH O’CALLAGHAN

We tackled the next section of the Duhallow on Wednesday June 28th and picked up right from where we left off at the Slyguddal. This section of the trail brought us along the foothills of Kncoknabro and over to Awnaskirtawn.

Last time, I said that the first section of the trail under the Paps is one of the most spectacular parts, but with the blooming heather and fading sun, the scenery on this section of the walk on Wednesday rivalled the last.

One of the nicest elements of this short stretch is the variety of terrain that one encounters; steep fern covered hillside, to soft mossy open hillside, to thick forestry and then open farmland, this 2.6km section of the Duhallow Way has it all. Due to the short but steep incline at the start of the walk this section is graded strenuous, however, the group took it all in their stride and trudged up the hill and along the foothills.

After crossing the stream at Awnaskirtawn, we were met by a group of inquisitive cattle who watched us until we reached the path. From here, some members of the group continued back to the cars via the road, while the remainder went back the way we came.

As we walked back along the base of Knocknabro, the Paps came into sight, looking just as majestic from this angle as every other! At the cars, we were greeted by steaming cups of tea and coffee, and just as the pack of biscuits was passed around, those who walked back via the road appeared.

For anyone who wants to do this walk themselves, you can park at Shrone Lake, there is a pull in for cars just after the gate (A on the map), please make sure you close the gate after yourself, and you can join the Duhallow Way from there. As you walk towards Shrone lake, you will see Duhallow Way way-markers going up to the left, follow these waymarkers across the open hillside and you will arrive at Awnaskirtawn (B on the map), this leg is 2.6km (marked pink on the map). From here, personally I like to go back the way I came and see the vista from a different angle, making the over and

if you go left down the track at Awnaskirtawn (at B) you will join the main road. Go left again and continue until you see the finger pointer pointing left to Shrone Lake (C on the map), follow this and you’ll end up back at your car. This loop is 7.3km in total (pink, joins with orange).

The IRD Walking group will be continuing with the Duhallow Way Challenge on Wednesday 26th of July at 7pm. We will be walking from Awnaskirtawn over along the Caherbarnagh section of the trail. This walk is graded strenuous, the entirety of this section is offroad on open mountainside, with uneven terrain and wet patches. Meeting at Shrone Church at 7pm. The walk is free but registration is essential, to register please call Alannah on 029-60633.

Crossword sponsored by Duhallow Community Food Services

Across

Down

1. Ridicule (8)

2. Still legally acceptable (5)

3. An extreme attainment (6)

5. Alarm (5)

6. Facilitate (4)

7. Order of business (6)

9. Outstanding (5)

13. Famished (8)

15. Empty (6)

17. Confronted (5)

18. Seldom (6)

To be in with a chance to win a €20 voucher for Duhallow Community Food Services complete the crossword and post with your name and contact details to:

Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork

Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com

Terms & Conditions:

Deadline for submissions is noon on Friday, July 21st, 2023.

First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.