Discover Duhallow Issue 160

Issue 160: 20th March, 2026

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INTERNATIONAL WOMEN’S DAY AT IRD DUHALLOW IRD Duhallow Celebrates International Women’s Day with Two Uplifting Events

IRD Duhallow marked International Women’s Day 2026 with two uplifting events celebrating wellbeing and empowerment.

On Thursday, 6th March, staff and community members gathered for an Employee Wellness Morning, supported by IRD Duhallow Skillnet.

Attendees enjoyed a nourishing breakfast prepared by Duhallow Community Food Services

The celebrations continued on Saturday, 7th March, as IRD Duhallow hosted a second “Give to Gain” event open to the wider community.

Together, these two events showcased IRD Duhallow’s ongoing commitment to the empowerment of women across the region.

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■See pages 14-17

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Issue 160 March 20th, 2026

Index Index Duhallow News.............................pg 4-8 Gig Guide.................................pg 10-13 International Women’s Day In IRD...pg1, 14-17

Health.......................................pg 18-19 Revamp....................................pg 20 -21 Integration Fund 2025..................pg 22 Sustainable Development Goal 5...pg 23 March Moments.......................pg 24-25 Crossword......................................pg 26 St Francis of Assisi......................pg 27 Congratulations to U16 Boherbue Handball player Cian O Connor, who won an All Ireland doubles in Handball recently. Cian is pictured with his parents; Carol and Tadhg.

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Duhallow News

Colourful Celebration as Shrone N.S. Pupils Take Part in Rathmore Parade

Pupils of Shrone N.S. proudly taking part in the Rathmore St. Patrick’s Day Parade.

The sale of St Brigid's crosses raised a whopping €6,384.65 for Cancer Connect. The Cheque was presented at Quinlan’s Bar in Meelin 4

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Duhallow News

Medal Presentation to Dromtarriffe Ladies

On Saturday 7th March, we held a medal presentation for our Dromtarriffe LGFA girls who won North Cork finals in 2025 at U13, U14 and U16 level.

The evening took place in Bob’s on the Green, Kanturk, where players, coaches and family gathered to celebrate a fantastic achievement. It was a proud moment to recognise the hard work, dedication and teamwork shown by all the girls throughout the season.

Congratulations to all the players on their welldeserved medals and thanks to Bob’s on the Green for having us.

U13 team

U14 team

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U16 team

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Duhallow News

Protecting Rural Europe: LDCN Warns of Major Risks to Rural Communities Without EU Action

Currently...

Funding for LEADER is ringfenced within the EU budget. EU rules require that all member states allocate a portion of their CAP funding to LEADER. Post-2027…

Funding for LEADER will no longer be ringfenced within the EU budget. This, coupled with the planned decrease in CAP funding, poses a pressing risk to rural communities, the rural economy, and the rural environment.

LDCN Position To protect the long-term future of rural areas in Ireland and in Europe, LDCN is calling for the EU to re-instate the compulsory ringfencing of LEADER funding.

Specifically: Member States should be required to reserve at least 2.5 per cent of the value of their CAP allocation for LEADER.

Since 1991, LEADER has been the EU’s primary instrument for community-led local development in rural areas. The LEADER methodology is unique, and the programme serves as an anchor for countless other national schemes and local initiatives.

LEADER has a proven track record of delivering for rural areas. No other rural development programme of its kind has been shown to generate the same range of economic and social returns.

Across recent programmes, funding for LEADER has fallen, while its scope and ambition has grown. As a European Commission analysis of CAP Strategic Plans for the 2023-2027 period observed “LEADER is expected to do more with less.”

Why does LEADER need to be protected?

Europe needs strong rural areas.

Rural areas are integral to EU policy on climate resilience, food security, social cohesion, and health and wellbeing – all of which is brought together within the EU’s Long-term Vision for Rural Areas.

Budgetary Implications Our recommendation would not require the EU to allocate significantly more money to LEADER than it currently does.

Approximately €1bn in EU money is currently allocated to LEADER each year; our recommendation would see this level of investment protected during the next budgetary period.

It would, however, result in a necessary increase in the level of EU funding that Ireland allocates

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to LEADER. Currently, Ireland allocates €15.58m in EU funding to LEADER each year, which is the minimum amount allowable under EU rules. Our recommendation would mean that Ireland is required to allocate at least €29.15m in EU funding to LEADER each year.

In the table below, we present a brief scenario analysis of the budgetary implications, for both the EU and Ireland, of LEADER being benchmarked at 1%, 2%, 2.5%, 3%, 4%, and 5% of each Member State’s CAP allocation.

2.5 per cent was considered an appropriate benchmark because it would result in EU funding for LEADER across the Union being held approximately at its current levels, which is slightly above €1bn per annum LEADER and CAP Our recommendation would see CAP used only as a benchmark against which to determine mininum levels of LEADER allocation, which is consistent with the EU’s current budget rules. It would not require Member States to use ringfenced CAP monies to fund LEADER, but would instead allow them to draw LEADER funding, wholly or partly, from their wider NRPP envelope.

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Gig Guide

What’s On In Duhallow Newmarket An Chultúrlann Weekly

Writers’ Circle

Time: 7:30pm 2nd Wednesday of Every Month Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705

Rambling House

Time: 8pm 2nd Saturday of Every Month An evening of traditional storytelling, music, and craic!

Newmarket Dementia Café

Time: 11am – 1pm 1st Thursday of each month.

A welcoming place for people with dementia, their family and friends.

Social Dancing

Time: 9pm Last Friday of Every Month – Dance the night away and meet new people!

Gneeveguilla

SHARE THE BUCKET Time: 8:30PM, Every Friday Evening Cost: Tickets €2 each or 3 for €5 Tickets: Are available at Teach Fáilte and can be bought online at https:// tinyurl.com/y2ade5om or in local businesses where you see the Green Share the bucket

Mushera Platform Dancing

May 17th Ballinagree Village June 24th St John’s Night Mushera July 26th Mushera August 23rd Mushera September 20th Balinagree village

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CYMS Hall Newmarket Bridge Club

Time: Every Tuesday at 7.30pm All members and newcomers are welcome. Contact Eugene on 086 3247041 for more information.

Taekwando

Time: Mondays at 5pm.

Contact Niall on 0831106501 for more information.

Drama with Mike

Time: Every Thursday 1st &2nd class as 5pm. 3rd &4th 5th & 6th classes 6pm. Teen Drama classes 7pm.

Creative Writing Teen Classes Wednesday at 5pm. Contact Mike on 0874124741 to book a place.

Julie Nolan School of Irish Dancing

Time: Every Tuesday classes from 4.15 to 7.30. Contact Julie on 086 3516386 for more information.

Catherine O'Reilly Exercise Class

Time: Tuesdays from 10 to 11am Contact Catherine on 087 6800280 to book your place.

Better Balance Staying Fit For The Future

Time: Tuesdays 11am to 12. with Cork Sports Initiative.

Contact Catherine 087 6800280 to book your place.

Music Lessons With John

Time: Thursdays Upstairs in hall.

Contact 0872322751 to book

Kanturk

Edel Quinn Hall Tuesdays

Dancing with Dan: 8 - 10pm. All welcome Foróige Youth Club: 7- 8.30pm in the Foróige room located at the front of the hall. Young People aged 12-17yrs. New members welcome.

Contact 087-2065296

Wednesdays

Bingo: 8 - 9.30pm. Single & 3 sheets = €15, Double & 3 sheets = €17, Double & 6 sheets = €22.

Jackpot is €1,400 for March. Lucky number on the house worth €170 and increases by €10 weekly.

Thursdays

Taekwondo: 6-8pm. New members Welcome.

Sundays

Christian Worship Service: 11am Fountain Gate Christian Church Bingo at 2pm: Last Sunday of Every Month

Temperance Hall Tuesdays

Kanturk Fly Fishing Club 7 - 9pm. New members welcome.

Wednesdays

Kanturk Flower Club: Meet the first Wednesday of every month at 8pm.

Pilates

Monday, Tuesday & Friday Mornings

Grow Mental Health Meeting in Kanturk

Time: Wed 15th, 22nd, 29th April & Wed 6th May, 10:30-12:30.

Venue: Castle Court Community Centre Newmarket This programme is open to all adults and completely free of charge for participants.

Registration is essential – email hpd.south@hse.ie or phone 0214921641.

Time: Every Monday at 2pm (Except Bank Holidays) Venue: Linn Gorm Hall, Kanturk, P51 YC57 Grow is a 12 Step Support Programme for any person coping,and living with stress, anxiety, depression, or any issue in your life, creating worry and concern. The Meetings are small in numbers, free to attend, relaxed, confidential, friendly and anonymous.

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Issue 160 March 20th, 2026

Be Active Be Well

Gig Guide

Banteer

Banteer Ladies Social Soccer

Time: Every Tuesday 8pm-9pm Venue: Banteer Indoor Astroturf For all ladies 16+. Fun, Exercise and Friendship. Any queries Text Laura: 087 468 1407

Glen Theatre Banteer

March 22nd The Story - Written & performed by Timmy O’Mahony April 5th and 6th The Glen Theatre Drama Group Banteer presents: Wake In The West April 16th Steve Knightley In Concert May 1st Tommy Fleming May 4th & May 10th The Glen Theatre Drama Group Banteer presents: The Rain At The End Of The Summer, by John B. Keane All shows at 8pm. Booking: www.glentheatrebanteer.ie/contact Phone 029 56239 (Ext 1)

Tureencahill Community Centre Weekly Schedule

Monday: Yoga 6.45–7.45pm & 8–9pm (Contact Denise: 086 8901234) Tuesday: Sean Nós Dance (Adults) 7–8pm, 6-week block (Contact Kieran: 085 1731073) Wednesday: Bridge 1–4pm, Kids Kickboxing 4.30–5.30pm (Maurz: 089 4010475) Kids Set Dancing 6–7pm (Marie: 083 0045432) Thursday: Monthly Pop-Up Gaeltacht Contact (086 3159744) Friday: Active Retired 12.30–2pm Yoga 7–8pm & 8.15–9.15pm (Men only) (Contact Denise: 086 8901234) Enquiries: 085 8771949 tureencahillcg@gmail.com

Dance Classes with Norella

Time: Every Wednesday @ 8.15pm Venue: Ballydesmond Community Centre.

Admission: €10 pay as you go.

Learn to dance the jive, waltz, quickstep, line dancing and more.

Great exercise, good fun. No partner needed.

KNOCKNAGREE LADIES FOOTBALL CLUB

Our Junior Players and management are activity seeking new or returning players and additional coaches to compliment the existing management .

The County League starts in March and training has resumed , please check out our social media for up to date training info .

New players from age 4 to adult are welcome as well as new volunteers, coaches & FLO’s Please contact Chairperson Catherine on 083 3498778 for any information on our Club

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For Parents

Donoughmore Parent and Toddler Group

Donoughmore Community Hall Stuake, Co. Cork, P32 FP49 Monday 9.30 - 11.30

Millstreet Parent and Toddler Group

GAA Hall, Millstreet, Co. Cork P51V577 Monday 9.30am-12pm

Newtownshandrum Parent and Toddler Group

Community Hall, Newtownshandrum, Charleville.

Friday 10am-11am

Newmarket Breastfeeding Support Group

Time: 11.00am to 12.00pm.

Venue: Castlecourt, Newmarket, Co. Cork.

Facilitated by PHN. Just drop in or phone 02961500.

Breastfeeding mums and expectant mums are welcome.

Freemount Social Dancing

Time: Sundays 3 to 5:30pm Venue: Freemount Community Centre P56 P893 Admission: €12.50 Strictly Adults only. Refreshments will be served. For more information: 083 458 9222

Set Dancing in Aubane

Venue: Aubane Community Centre P51 EP49 Time: Every Monday at 9pm

If you want your event featured here, please email: discoverduhallow@ irdduhallow.com

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Gig Guide

Please support Every donation makes a difference.

Dromtarriffe Active Retired hosting Daffodil Day 2026 Tea/Coffee Morning When: 20th March 2026, 10am –1pm Where: Dromtarriffe Parish Hall

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Issue 160 March 20th, 2026

Gig Guide

Sunday's Well, Banteer: The annual rosary will take place at Sunday's Well Banteer on Good Friday (April 3rd) @ 5pm. The well is located in Fermoyle, Banteer and can be located on Google Maps. For those that aren't able to walk upto the well, parking spaces will be provided on the main road and people can listen from their cars.

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International Women’s Day

By SEAMUS MALONE

Empowerment and Disability I at IRD Duhallow Wo

International Women’s Day recognises the achievements and contributions of women around the world.

In IRD Duhallow with the support of our Skillnet programme, this year’s occasion was marked on the 6th of March with a special celebration, “employee wellness morning”. Where more than seventy attendees were welcomed with a delicious breakfast prepared

by Duhallow Community Food Service, the recent recipients of the Community Food Award at the Irish Food Writers’ Guild Awards 2026.

The event then moved to a lineup of motivational speakers who explored this year’s International Women’s Day theme, “Give to Gain” promoting positivity and wellbeing.

Life coach and motivational expert Dessie Fitzgerald delivered the keynote address, sharing powerful insights on resilience, purpose, and personal growth. Dessie spoke about his own personal loss and a life-changing experience after an accident on a GAA pitch left him paralysed. A key message from his talk was the importance of “being present for yourself and present for those around you.”

He was then joined by a panel of inspiring speakers who shared

Dessie Fitzgerald 14

their own personal journeys.

Sinead Lucey Brennan, an advocate for invisible disabilities, spoke about the challenges she faced after suffering a haemorrhagic stroke during a gym class. The stroke resulted in three weeks in intensive care at Beaumont Hospital. Sinead reflected on her recovery journey and the vital support she received from her partner, family, and medical professionals. Finding the right doctor had a particularly significant impact on her recovery.

Also joining the panel was Julie Helen, a communications professional and disability activist who has lived with cerebral palsy her entire life. Growing up in Cork, Julie has faced and overcome many everyday challenges associated with her disability from a young age. She highlighted the importance of accessibility and the power of advocacy in creating more inclusive environments.

The panel also included Melissa Holland, Development Officer with IRD Duhallow, who coordinates the WorkAbility: Inclusive Pathways to Employment Programme. The programme is rolled out nationally to tackle disability unemployment in Ireland. It supports people with various disabilities, offering access to career guidance and links with potential employers. Melissa encouraged employers to reflect

Julie Helen

on their own organisations and consider how they might create opportunities for people with both visible and invisible disabilities.

She highlighted the wide range of government supports available to help employers adapt workplaces and create more inclusive environments.

Each speaker provided powerful insights into the challenges they have faced individually in their day to day lives. More importantly, they all shared how resilience, determination, and having the right supports in place- (medical, or friends and family), helped them overcome these challenges and become the people they are today.

The speakers shared a strong consensus throughout the panel’s discussion: Saying ‘yes’ to someone with a disability isn’t just offering them an opportunity, it opens doors to talent and potential you never imagined — one yes can change their future and your perspective forever.

To conclude the event Dessie Fitzgerald led a 5-minute conscious connected breathwork session that helped the attendees release feelings, tensions, and negative beliefs from the body and nervous systems, they left the event feeling calmer more relaxed and refreshed.

Photos by SHEILA FITZGERALD

Sinead Lucey Brennan

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Melissa Holland Issue 160 March 20th, 2026

International Women’s Day

y Inclusion Take Centre Stage Women’s Day Event

From Left: IRD Duhallow’s Helen O’ Sullivan, EPS Anna Kerins, Elaine Coughlan, and Sharon Fogarty.

International Women’s Day, “Employee Wellness Morning” was celebrated on the 6th of March with over 70 attendees and guests, pictured at the event L-R:IRD Duhallow’s Helen O Sullivan, Monica Gilmore, Melissa Holland, Louise Bourke, panel speakers, Sinead Lucey Brennan, Julie Helen, Dessie Fitzgerald, IRD Duhallow board member Mary From left Ashgrove Renewables Tracey Breen, IRD Duhallow Eileen Linehan, Monica Gilmore and Wallace.

Ashgrove Renewables Sarah Jewitt.

A large crowd was in attendence with over 80 people there on the day. All enjoyed a delicious gourmet breakfast provided by Duhallow Community Food Services.

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International Women’s Day

IRD Duhallow Celebrates International Women’s Day with Inspiring “Give to Gain” Event

By LENORA KELLY On Saturday, March 7th, IRD Duhallow hosted a special event to mark International Women’s Day 2026, embracing this year’s theme, “Give to Gain.” The gathering brought together women from across the region for a morning of inspiration, reflection, and community connection.

The event featured a fantastic line-up of speakers who shared wisdom, humour, and powerful personal insights with the audience.

Chairwoman of the Women’s Forum, Judy O’Leary, opened the event by warmly welcoming everyone in attendance. Guests then enjoyed a delicious brunch served by the wonderful staff of Duhallow Community Food Services.

Chairwoman of IRD Duhallow, Anne Maria Bourke, introduced the event’s MC, Brenda Dennehy, a broadcaster, podcaster and former journalist with Sky News, BBC and ITV who recently returned home to Ireland after many years working in London. A proud Ballydesmond native, Brenda captivated the audience as she shared her personal story with honesty,

MC Brenda Dennehy 16

warmth and authenticity.

Máiréad Moriarty spoke about the difference between energy and vitality, reminding attendees that “your vibe attracts your tribe.”

She encouraged everyone to be mindful of the energy they bring into their lives and communities.

Orla Murphy, referencing the work of Dr. Gabor Maté, described women as the “shock absorbers of the world.” Drawing on her own experiences, she highlighted the importance of lifestyle medicine and wellbeing, reminding those present that it is never too late to make meaningful changes and create the life you want.

Adding humour and style to the morning, Lorraine Leahy, who proudly described herself as the most glamorous “calf feeder” in the land, entertained the audience while sharing practical advice on how to make the most of our wardrobes and let our clothes work for us.

Closing the speaker lineup, IRD Duhallow CEO Maura Walsh offered powerful insight into the remarkable work being carried out by the organisation. She highlighted how many of IRD Duhallow’s initiatives over the years have stemmed from women raising important local issues

Máiréad Moriarty

Orla Murphy

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and concerns at board level — a true testament to the strength of community leadership and the impact of women’s voices.

A special moment during the event saw Judy O’Leary honoured for her dedication and outstanding contribution during her time as Chairwoman of the Women’s Forum. She was presented with a beautiful bouquet of flowers in appreciation of her commitment and leadership as she passes the baton to incoming Chairwoman, Geraldine Galvin.

The event proved extremely popular and was completely sold out, with 80 people attending and a waiting list of those hoping to secure a place. It was a fitting celebration of International Women’s Day, leaving those in attendance feeling inspired, empowered, and connected.

IRD Duhallow extended sincere thanks to the wonderful speakers for sharing their stories and insights, and to everyone who attended and helped make the event such a memorable and uplifting occasion.

Photos by Tadhg Curtin

Lorraine Leahy Issue 160 March 20th, 2026

International Women’s Day

Anne Maria Bourke

Maura Walsh

IRD Duhallow’s Lenora Kelly, pictured with a prize winner on the day, Joan O’Connell.

Issue 160 March 20th, 2026

IRD Duhallow’s Triona Dennehy with the event’s MC Brenda Dennehy

Anne Maria Bourke presented Judy O’Leary with a bouquet of flowers, acknowledging her work with the Duhallow Women’s Forum

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Health

Our Community

The idea of community is different for everyone, some feel the connection of community from a running club, others from a knitting circle, some get a sense of community from online connections and more of us get it from chatting to our neighbours.

This week we may have attended a parade for St. Patrick that really brings out the community in us as we celebrate all things local, floats carrying all kinds of clubs and organisations displaying their talents.

Community is even more important now as we welcome

people from all over the world to join our neighbourhood, doing our best to make everyone feel welcome. Integrating into a bigger circle can really help our emotional wellbeing, as when we are supported we feel less alone.

Feeling as if we belong can also strengthen our mental health as it provides a sense of security and identity. Shared resources also means shared knowledge and experiences, meaning we can learn from each other.

So, how do we develop or engage with that sense of community? Well, it only grows with regular connection; it takes effort on everyone’s part. So, find a common interest, join a club that you feel passionate about, engage

in local activities where the same people attending will become familiar and easy to talk to. Offer help, and more importantly accept help, helping each other builds trust and allows us to grow. Open communication while engaging in activities is key, talking, listening and respecting all opinions allows all group members to feel valued and accepted.

However, the biggest step is to get out there and do it. Join the class, chat to the members and enjoy it. There is plenty room for us all. And, if you can’t find a group that lights you up, maybe you need to start one as there is always someone else waiting with the same interests.

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Issue 160 March 20th, 2026

By ALICE O’BRIEN

Alice O’Brien Counselling, Newmarket

Health

Probiotics: More Than Just Happy Tummies

By MAIREAD O’KEEFFE New Leaf Health Store Most people have heard that probiotics are good for digestion — and that’s absolutely true. These friendly bacteria help support the balance of microbes in your gut, which can make a real difference if you struggle with bloating, irregularity, or general digestive discomfort.

But what many people don’t realise is that the benefits of probiotics may reach far beyond the digestive system.

Your gut is closely connected to many other areas of health.

Scientists often refer to the gut– brain connection, because the bacteria living in your digestive system communicate with your

nervous system. When your gut microbiome is balanced, it can help support mood, reduce stress responses, and even contribute to better sleep. While probiotics aren’t a magic cure, many people notice improvements in overall wellbeing when their gut health is supported.

Probiotics can also play a role in immune health. In fact, a large portion of your immune system is based in the gut, so keeping your microbiome balanced helps your body respond more effectively to everyday challenges.

Some people are surprised to learn that probiotics may even benefit the skin. Because inflammation and immune responses often start in the gut, improving gut balance can sometimes help with skin

conditions such as acne, eczema, or even dandruff.

One important thing to remember is that not all probiotics are the same. Different strains of beneficial bacteria have different effects, and certain formulas may be better suited for digestion, immunity, or skin support.

There’s also growing interest in rotating probiotics every few months. Just like eating a varied diet supports a diverse microbiome, changing the strains you take from time to time may help encourage a broader range of beneficial bacteria in the gut.

At New Leaf, we stock a wide range of probiotic options and are always happy to help you choose one that suits your individual needs.

Double Delight for Kanturk Basketball Club

What a memorable weekend it was recently for Kanturk Basketball Club as both the Senior Ladies and U16 Girls were crowned Championship winners following two incredible finals in Parochial Hall. Both teams represented Kanturk with immense pride and passion throughout their finals. Their performances were a testament to the hard work they put in week after week on the training court. A special word of appreciation for the coaches and mentors of both teams who have dedicated countless hours to developing and supporting these players. Finally, thank you to the fantastic supporters who travelled and filled the Parochial Hall with colour and noise. Your support throughout the year and on the sidelines on Friday and Saturday made a huge difference and helped drive both teams on during two unforgettable finals.

We are incredibly proud of both teams and all they have achieved, a brilliant weekend for Kanturk Basketball Club.

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REVAMP

The Hidden Cost of Cheap Furniture

At first glance, cheap furniture feels like a win. Low prices, fast delivery, and trendy designs make it easy to refresh a space overnight. But beneath the surface, fast furniture comes with hidden environmental costs that doesn’t make it onto the price tag.

By the numbers: • Over 400,000 tonnes of furniture are discarded in Ireland every year.

• Up to 80% of furniture waste ends up in landfill or incineration.

• The average flat-pack item is used for less than 7 years before being thrown away.

Most inexpensive furniture is made from particleboard, MDF, plastics, and chemical adhesives. These materials are difficult—or impossible—to recycle. Once damaged, they’re often beyond repair. The result is a linear system: buy, use briefly, discard.

through repainting, reupholstering, refinishing, or structural repair. A solid wood dresser from decades ago can outlast multiple modern replacements with just a few thoughtful updates.

Beyond the environmental benefits, revamping changes how we value furniture. When we restore or customise a piece, it becomes personal. That emotional connection often leads to longer use, better care, and less waste over time.

Revamping vs. buying new: • Extending a piece’s life by 10 years reduces its carbon footprint dramatically.

Environmental footprint snapshot: • Reusing furniture avoids emissions tied to raw • Forests cleared for low-grade timber material extraction and manufacturing • High energy use during mass production • One revamped item = one less piece in landfill • Long-distance shipping increases carbon emissions • Toxic finishes release VOCs into indoor air and soil after disposal The impact doesn’t stop at waste. Cheap furniture What can we do? fuels overproduction. Items are designed to be • Choose second-hand or vintage furniture first replaced, not maintained, reinforcing a culture of • Learn basic repair or refinishing skills disposability that strains natural resources.

• Support local “upcylcers”, restorers and upholsterers This is where furniture revamping becomes a • Invest in quality quiet but powerful form of environmental action.

Revamping extends the life of what already exists—

Piano stool before 20

Piano stool after DiscoverDuhallow@irdduhallow.com

Issue 160 March 20th, 2026

REVAMP The true cost of cheap furniture isn’t just hidden—it’s deferred. It shows up in landfills, deforestation, and rising emissions. By embracing furniture revamping and more mindful choices, we can turn our homes into spaces that reflect not just style, but responsibility.

Your most sustainable choice is almost always using what you already have!

The results showcase themselves. Our dedicated and skilled craftsmen and women can help transform what was thought to be worthless furniture into something truly stylish and valuable.

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Feature

IRD Duhallow opens new opportunities through the Integration Fund 2025

By YULIIA ILIASHENKO

IRD Duhallow continues to play an active role in supporting the growth and wellbeing of our local community. We are always looking for simple and practical ways to help people feel included, gain new skills, and build better futures for themselves and their families.

This year, thanks to funding from the Integration Fund 2025 provided by the Department of Justice, Home Affairs and Migration, we were delighted to launch a new programme called Duhallow English Connect: Community Language Empowerment.

The programme offers English language courses for people whose first language is not English, and it is already showing very positive results.

The course runs for 16 weeks, with classes held twice a week every Tuesday and Thursday in Kanturk. This regular schedule makes it easier for people to attend while also managing work, family life, and other responsibilities. In total, 30 participants have joined the programme. They have been divided into two groups, based on their level of English, so that everyone can learn at a pace that suits them best.

A unique feature about this initiative is the mix of people involved. The groups include individuals from different countries, cultures, and life experiences.

Some participants are already working in local businesses and want to improve their communication skills to feel more confident in their roles. Others are still looking for work and have found that limited English has been a barrier. Through these classes, they are not only improving their language skills but also building

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confidence and feeling more connected to the community around them.

The lessons focus on practical, everyday English that can be used in real-life situations, both socially and in the workplace. Participants practise speaking with employers, colleagues, and customers. They learn useful workplace vocabulary and improve their reading and writing skills. In this way, the programme supports not just language learning, but also real opportunities for employment and career development.

For IRD Duhallow, this project reflects our strong commitment to equal opportunities and respect for diversity. We believe a strong community is built on understanding, cooperation, and

access to education for everyone.

The Integration Fund 2025 has allowed us to respond quickly to the needs we see locally and to provide a meaningful and practical solution that can truly improve people’s quality of life.

We are proud to be part of positive change in the Duhallow area and to support people on their journey towards social and professional integration. These English classes are more than just lessons, they are an investment in the future of our community, where everyone has the chance to grow, contribute, and reach their full potential.

This Duhallow English Connect: Community Language Empowerment is supported by the Integration Fund.

Beginner Level Group Class

Pre-Intermediate Level Group Class.

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Issue 160 March 20th, 2026

Feature

SUSTAINABLE DEVELOPMENT GOAL 5 (SDG 5): Achieve Gender Equality and Empower All Women and Girls

By LENORA KELLY

where women can come together to share experiences, raise concerns, and influence change within their communities.

Events such as the International Women’s Day celebration, themed “Give to Gain,” highlight the power of connection and collaboration. Bringing together women from across the region, the event featured inspiring speakers, meaningful discussions, and opportunities for personal growth.

The Women’s Forum also encourages leadership by giving women a voice in decision-making processes. Many initiatives within IRD Duhallow have stemmed from women identifying local issues and working collectively to find solutions. This demonstrates how grassroots action can contribute to achieving global goals like SDG 5.

Economic independence is a key aspect of gender equality. Ensuring equal pay, access to financial resources, and opportunities for entrepreneurship allows women to thrive and contribute fully to society.

In addition, promoting wellbeing and work-life balance is essential.

Supporting women’s health—both physical and mental—helps create

stronger individuals and communities.

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WHAT CAN WE DO? • Everyone has a role to play in Gender equality is a fundamental achieving gender equality: human right and a key pillar of • Challenge gender stereotypes and sustainable development. As one of biases the 17 United Nations Sustainable • Support women-led initiatives and Development Goals, SDG 5 aims businesses to eliminate discrimination, promote • Promote equal opportunities in equal opportunities, and empower all education and employment women and girls by 2030.

• Encourage women’s participation While progress has been made in in leadership roles recent decades, gender inequality • Advocate for policies that protect remains a global challenge. Women women’s rights and girls continue to face barriers in education, employment, healthcare, LOOKING AHEAD TO 2030 and leadership. Addressing these Achieving SDG 5 requires collective inequalities is essential not only for action and continued commitment. fairness, but also for building stronger, While significant progress has been more resilient communities. made, there is still work to be done Achieving gender equality has to ensure that no woman or girl is left far-reaching benefits. When women behind. and girls are empowered, societies By supporting both global efforts experience improved economic and local initiatives like those led by growth, better health outcomes, and IRD Duhallow, we can create a more greater social cohesion. Educated equal, inclusive, and sustainable women are more likely to participate in future for all. the workforce, support their families, Gender equality is not just a goal—it and contribute to their communities. is essential for a better world.

However, challenges such as gender-based violence, unequal pay, and limited access to opportunities persist.

Tackling these issues requires commitment at global, national, and local levels.

At a local level, organisations like IRD Duhallow play a vital role in advancing gender equality.

Members of the North Cork Childcare Managers Network play a vital role in supporting families Through initiatives and strengthening communities across the region. Through collaboration, shared knowledge, and such as the a commitment to high standards, they help ensure that childcare services continue to meet the Women’s needs of children and parents alike. Access to quality childcare is essential—not only for a child’s Forum, they early learning, social development, and wellbeing, but also for enabling parents to work, study, provide a and fully participate in everyday life. Strong childcare provision is a cornerstone of a thriving supportive space community, and the work of this network highlights just how important that support system is.

Issue 160 March 20th, 2026

March Moments

March Moments to Remember Across Our Communities Photos by Seánie Radley

Pictured at the recent St. Patrick's Rathmore Parade 2026 with Grand Marshal Donal O'Leary and the Sam Maguire Cup (centre), Mary and Con Lynch, Ballydaly, Millstreet.

Pictured with the Sam Maguire Cup following this year's St. Patrick's Parade in Rathmore - the four ladies are from different counties!

Guests and Organisers on the reviewing platform at the St. Patrick's Parade 2026 in Rathmore.

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Celebrating 75 years this year of 2026 - Millstreet Pipe Band pictured here attending the St. Patrick's Parade in Rathmore on 15th March.

Deputy Danny Healy-Rae, T.D. reviewing the many colourful participants at St. Patrick's Parade 2026 in Rathmore.

Following an earlier fundraising event coordinated

by Millstreet Vintage Club an impressive cheque was recently presented to Diabetes Ireland.

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Issue 160 March 20th, 2026

March Moments

A very successful special musical event plus an outstanding fundraising auction (!) was recently held at The Pub, Carriganima in aid of CART (Carriganima Area Rural Transport).

Following his blessing of the St. Patrick's Parade in Carriganima, Fr. James Greene hands over the microphone to Parade MC supreme, Seán Murphy at the start of this year's very successful Parade.

Wonderful variety and colour at St. Patrick's Parade 2026 in Carriganima.

Attending the 2026 St. Patrick's Parade in Carriganima Fr. James McSweeney and Fr. James Greene.

St. Patrick's Parade in Carriganima with Seán Murphy (holding microphone) as its brilliant MC interviewing many participants.

Issue 160 March 20th, 2026 DiscoverDuhallow@irdduhallow.com 25

Duhallow Duhallow News News Crossword sponsored by Duhallow Community Services DuhallowFood News

Across 1. Group of musicians (9) 7. Eye socket (5) 8. Jockey (5) 9. Epoch (3) 10. Part of the foot (6) 14. Shrewd (6) 15. Cacophony (3) 18. Thighbone (5) 20. Ice hut (5) 21. Court game (9)

Down 1. Woodwind instrument (4) 2. Floor show (7) 3. Consumes (4) 4. Despot (6) 5. Assistance (3) 6. Precipitous (6) 11. One of three (7) 12. Perplex (6) 13. Gaped (6) 16. Flightless bird (4) 17. Metal money (4) 19. Disorderly crowd (3)

Solution: Issue 159, March 4th, 2026

To be in with a chance to win Complete the crossword and post with your name and contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com Terms & Conditions: Deadline for submissions is noon on Friday, March 27th, 2026 First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow.

One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.

WINNER

Congratulations to Sheila Quinlan who wins a €20 voucher for Duhallow Community Food Services!

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Issue 160 March 20th, 2026

Saint Francis of Assisi Celebrating 800 Years

By TOM DENNEHY

This year we celebrate the 800th anniversary of the death of St. Francis of Assisi, founder of the Franciscan Order. For the first time ever his body is on display at the Basilica of San Francesco.

Millions are expected to visit the town of Assisi this year to honour this 13th Century Saint.

Saint Francis was born to a wealthy cloth merchant in Assisi, Italy. The young Francis was popular, handsome and spent money lavishly on parties, aiming to become a knight.

After being captured and imprisoned for a year during a war with Perugia and suffering a subsequent long illness, Francis began to renounce his worldly lifestyle.

While praying in the dilapidated Church of San Damiano, Francis heard a voice from the crucifix say: “Francis, go and repair my house, which, as you can see is falling in to disrepair.” Saint Francis sold cloth to pay for repairs when his father accused him of wasting money. This led to a dramatic public act. Francis stripped off his clothes, symbolizing his rejection of material wealth and his total commitment to a life of poverty and devotion to God, returning them and his inheritance to his father.

Inspired by the Gospel of Saint Matthew 10:9 which calls for preaching without money, bag, or staff, Saint Francis began preaching repentance and poverty. He founded the Order of Franciscans in 1209, which Pope Innocent III formally approved.

Inspired by his preaching, a noblewoman named Clare left her home in 1212 to follow him, founding the “Poor Clare’s” order.

Issue 160 March 20th, 2026

Saint Francis did not intend to create a massive institution, but his charisma and message drew thousands of followers, spreading the order throughout Europe.

Saint Francis is recognized as a pioneer in ecological awareness, urging respect for all of God’s creations. These values are reflected centuries later in the action of Pope Francis who chose his name in honour of this great saint. Pope Francis was a prominent advocate for environmental awareness calling for urgent action on climate change. His Encyclical, Laudato Si published in May 2015 focuses on care for the natural environment and all people.

Fascinating facts about Saint Francis.

• Saint Francis is credited with creating the first live Nativity scene in Greccio , Italy in 1223 to make the Christmas story more tangible.

• For Saint Francis poverty was not merely a lack of money, but a detachment from all material things to be totally dependent on God. • During the Fifth Crusade in 1219, Saint Francis travelled to Egypt to preach to Sultan Al-Kamil, attempting to foster peace rather than conflict.

• His spiritual awakening was cemented when he overcame his fear and disgust, kissing a leper and serving in leper colonies.

• He performed many miracles during his lifetime, healing the sick and raising the dead.

• In 1224, during a 40 day fast on Mount La Verna, he became the first recorded person to receive the stigmata, the wounds of Christ, on his

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Interest

hands, feet and side and suffered greatly towards the end of his life.

Legacy of Saint Francis Saint Francis of Assisi (c. 1181– 1226), founder of the Franciscan order and champion of the poor, is one of the most revered figures in Christian history. He followed a literal interpretation of the Gospel to live simply, preach and serve the marginalized.

Francis died on October 3, 1226, at the age of 44. He was canonized as a saint in 1228, just two years later.

A Plenary Indulgence is available during this Jubilee Year of St. Francis which lasts until January 10th. 2027. It can be obtained by visiting a Franciscan church or shrine, participating in Jubilee events, receiving communion, confession and praying for the Pope’s intentions.

Prayer of St Francis Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.

O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood, as to understand; to be loved, as to love; for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to Eternal Life.

Amen.

Saint Francis is the patron saint of animals, ecology / environment and Italy.

St. Francis, please pray and intercede for us

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Prices correct at time of going to print. Offers available in participating stores only, while stocks last.

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Issue 160 March 20th, 2026