Discover Duhallow Issue 110

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HOLY WEEK & EASTER CEREMONIES TIMETABLE P21

IRD SET TO LEAD DUHALLOW INTO THE FUTURE

IRD Duhallow Secure LEADER Contracts for Cork Regions

IRD Duhallow was thrilled to be informed recently that it has been awarded the contracts for the delivery of the 2024 – 2028 LEADER programme in Duhallow’s North Cork and South Cork Regions. The value of these contracts is €1.6m and €1.2m respectively and the contracts are currently in the 30 day stand still period.

LEADER is based on Local Development Strategies which we devised based on the needs of the communities following an intensive consultation period in early 2023. As soon as we receive the contracts, we plan to issue calls for expressions of interest. In the meantime if you have any queries please contact any of the Development Officers in IRD Duhallow on 029-60633 / duhallow@ irdduhallow.com

NATIONWIDE VISITS IRD DUHALLOW

Key Duhallow Services Highlighted In National TV Show

RTE’s Nationwide visited Duhallow once again. In the programme, the first half was devoted to IRD Duhallow and in particular the Duhallow Community Food service and Duhallow Community laundry.

Archival footage from the 1981 programme Hand Me Down showed Duhallow as a region losing inhabitants to immigration, the area in a stagnant state. With the establishment of IRD Duhallow, the region saw a much needed injection of energy and LEADER funding for employment and communities and enterprises.

The programme provided a showcase for the great achievements of the company and the great teams of workers behind these services and showed the huge benefit for the communities of Duhallow. Those familiar with IRD Duhallow would have recognised faces in the programme; IRD

Duhallow CEO Maura Walsh as well as Chairman Michael Twohig who spoke about the work of the voluntary board. Anita Castle, supervisor of the Community Laundry also took centre screen to discuss their work in the community laundry and the huge benefits it has for local people. Also featured on the show was Kanturk Courthouse.

■Cont’d on page 12

On the right, we see them before the Boherbue parade, and in the above, they were joined by Ballingeary Pipe Band in the Macroom Parade. Not pictured is their appearance in the Castleisland Parade.

The staff of IRD Duhallow went green for Laura Lynn! March 15th, just ahead of Paddy’s weekend, IRD Duhallow staff all wore green to fundraise for the Laura Lynn Foundation.

Cullen Pipe Band had an incredibly busy St. Patrick’s Celebration!

John Honoured With Plaque

Sunday March 10th saw the unveiling of a plaque in Aubane dedicated to the memory of the late John W. Kelleher.

John was a beloved, hardworking member of the community, working all his life as a gifted stone mason for the Cork County Council.

Throughout the course of his employment, he worked on many projects such as construction on the Keale bridge and the stone works at the fountain at West End in Millstreet, as well as the Aubane Grotto among others.

1982 marked the first of many contributions that John would make to the St. John’s Well in Aubane; along with his friends Jimmy and Brendan Kelleher, and with help from John Sheehan, the late Michael Casey, and Pat O’Connell, John put his stone mason skills to great use, building the stations of the cross at St. Johns Well. Taking up most of the builders’ spare time, it was no easy task, but one that left all involved with a great feeling of accomplishment.

John would later devote his free time to being an active member of the St. John’s Well Committee, of which he was a former chairman. He was also a Chairman of the Aubane Social Club, a position now held by his son John.

In the later years of his life, John would enjoy regular trips to St. John’s Well with his friend

Rosary at Sunday’s Well

The annual Good Friday rosary will take place at Sunday’s Well, Fermoyle, Banteer on March 29th @ 5pm.

Sunday’s Well which is located in the townland of Fermoyle, Banteer, has been a major part of the religious history within the parish of Banteer.

The well is situated on a height across from the quarry on the Ballalley road. The peace and tranquility at the well is something to be experienced.

Traditionally the well was visited by locals on Good Fridays and also on three consecutive days (Friday, Saturday and Sunday) throughout the year, by people in search for a cure for sore eyes.

Local information suggests that a stonemason was cured of blindness following a visit to the well. In gratitude he carried out the stonework that can be found at the well today. A Mass Rock is situated beside the well and was used in penal times to say Mass.

In recent years, the well and Mass rock has been restored and the Good Friday tradition has been reestablished.

Brendan. His devotion to it never wavered, earning him his plaque, engraved on a large rock brought down from the Creedon farm, with help from his son William.

Until his death on August 10th, 2020, John remained an active member of the St. John’s Well Committee.

John’s family gathered at the unveiling

Community News From Tickets to Turf: Kanturk’s Raffle Success!

Kanturk Community Astro Turf Ltd was incorporated in March 2019 with the support of ten schools and sports clubs of Kanturk town. The objective is the development of an astroturf pitch for the children in the community of Kanturk and the surrounding area. The construction of this All-Weather astroturf pitch will be of great benefit to the town and the entire region of Duhallow.

They are nearing the final stage of construction - laying of the surface. The project is costing in the region of €1.2 million. €650,000 has been invested into the project so far and further funding from various agencies has been requested. However, they must fundraise approximately €100,000 to complete the project before August 2024.

A monster raffle was organized for the 23rd of February. For €50 you get a certificate sponsoring a square meter of Kanturk Astroturf and 1 entry ticket into the raffle. For €250 you get your name/your family or your business name on the wall of recognition for sponsoring 5 square meters of Kanturk Astroturf and 5 ticket entries into the raffle.

The winners from the draw were:

• 1st place: €3000 Michael Hartnett CO Ronnie’s Bar

• 2nd place: €2000 Shane Riordan, Rossacon, Kanturk

• 3rd place: €1000 Burtons Topline

• 4th place: €500 Spar Voucher Liam Murphy, Auctioneer, Strand St., Kanturk. Congrats to all the winners. Remember you can still be a part of history and sponsor a square metre of Kanturk Community AstroTurf. In other good news, the Kanturk/Mallow Municipal District Community Fund Scheme for 2024 was approved and 8,000 was allocated towards the Community Astro Turf project.

Michael Hartnett CO Ronnie’s Bar.

Shane Riordan, Rossacon, Kanturk.

Burtons Topline.

Liam Murphy, Auctioneer, Strand St., Kanturk.

Banteer Macra Stage a Very Successful Variety Show

There were performances by 17 local acts, followed by a performance of Banteer Macra’s all Ireland final winning capers show.

A good time was had by all and

the night was a great success, filled with laughter, music, and community sprit, with all funds raised going to two very deserving charities.

Congratulations Banteer Macra for raising the funds and thank you to all of the sponsors during the night who made this event possible.

Banteer Macra hosted their variety show in aid of Banteer/ Lyre defibrillators and the Irish Kidney Association.

Boherbue Set Dancers on stage at the Macra Variety Show.

Banteer Macra chairperson Amanda O’Sullivan and MC on the night Ronan Buckley.

Community News

Mt Hilary A.C. Hosts ‘The Fast and Flat’ Banteer 5 Mile Road Race

Photos by JOE ANNE PHOTOS

The Rebel Diamond League is not your typical race series; it’s a celebration of community, camaraderie, and the breathtaking beauty of County Cork. Designed to promote local running clubs and encourage the benefits of group running, this league is set to become a staple in the regional running calendar.

The excitement kicked off on March 10th, 2024, with Mt Hillary AC’s “Fast and Flat” Banteer 5 Mile Race. With E Tarrant & Sons Ltd in Banteer as the main sponsor, their continued support and commitment to the running community is greatly appreciated. A big thank you to Tarrants Skoda for also providing the lead car on race day, ensuring a safe and smooth experience for all participants.

A quality race on a fast and flat scenic 5 mile route. There was a huge jump in numbers for this years race with 342 runners crossing the finish line.

The first 3 men and women to cross the finish line were Paul Moloney (Mallow A.C.) 25:48, Jeremiah Sheehan (North Cork A.C.) 25:53, Anthony Mannix (Cork Track Club A.C.) 26:02, Niamh Moore (Leevale A.C.) 28:07, Carol Finn (Leevale A.C.) 30:16, Fiona McCarthy (Leevale A.C.) 33:00. To see the full results check www. myrunresults.com

Next up on April 20th is the Dromahane 5K, hosted by the Dromahane Road Runners. The route promises not just speed challenges but also a chance to explore the quaint beauty of Dromahane, creating lasting memories for all participants.

Competitors and onlookers gather at Banteer Community Centre.

A huge turnout with 342 runners crossing the finish line.

Marching toward the finish line.

Stride toward victory

Men’s First Place Paul Moloney with a time of 25:48

Women’s First Place Niamh Moore with a time of 28:07

Community News

Rathmore’s St. Patrick’s Day Festival: A Celebration of Irish Heritage and Community Spirit

The 10th Annual Rathmore St. Patrick’s Day parade led by Grand Marshall Brian Kelly was held on Sunday the 10th of March in Rathmore. The parade featured a theme of New Beginnings and awarded the Frank Buckley Memorial Cup for the best overall float. Additionally, there were prizes for the best vintage vehicle, best commercial float, best organisation/group float, best window display, best dressed buggy/pram, best agricultural float and best dressed pet!

The Frank Buckley Cup for the best overall entry was won by Shrone National School. Other award winners during the parade were Gerard and Jason Lawlor (best vintage entry); Rathmore Credit Union (best commercial float); Pumpkin Farm (best agricultural float); Hollymount National School (best organisation); Danny Fitzpatrick (best buggy Dad’s Taxi); Emma Buckley’s Preschool (best window display).

The parade had an amazing attendance and weather, featured an array of colourful floats that showcased the creativity and enthusiasm of the local organizations and residents. This milestone event highlighted the strong community spirit and Irish heritage of Rathmore, bringing together residents and visitors alike for a day of joyous celebration.

A huge thank you to everyone who made the day possible, Gardai, Kerry County Council, Millstreet judges, sponsors, local businesses, local residents and community members. It couldn’t have been done without.

Best overall entry was won by Shrone National School.

Best organisation was won by Hollymount National School.

Best agricultural float was won by Pumpkin Farm.

Best commercial float was won by Rathmore Credit Union.

A lively crowd gathered at the Community Centre to watch the parade.

Performances by Millstreet Pipe Band (left) and Cullen Pipe Band (right) led the parade through the streets.

Danú Childcare

Sheilann’s ELC

The Holy Family N.S. Rathmore

Feature

Con’t from front page...

For history buffs, the second half focused on the historic courthouse and the Bridewell in Kanturk and efforts made by the local restoration committee to preserve it. The Kanturk Bridewell acted as a holding base for prisoners, particularly during the war of independence. Afterwards, what was found on the cell walls were etchings made

by the prisoners. Many of them, not knowing their fate, made these markings as a sort of final message to loved ones, or a defiant “I was here” in the face of certain death. Today, they are now messages from the past. Efforts are being made to preserve the historic graffiti contained within its walls. Since the report was filmed, the restoration committee received good news regarding

the preservation project and are awaiting an announcement as of writing.

To quote the broadcast in relation to how wonderful Duhallow came across regarding the two subjects, “a community thrives when it cares for one another”.

Currently available to stream on the RTE Player - Episode title: Nationwide Wed 13 March 2024

LINDA O’CONNOR & ANNE MARIA BOURKE

Dawn Mass

Dawn Mass at the Source of the Black Water

IRD Duhallow’s Dawn Mass saw the gathering of many members throughout the community at the Source of the Blackwater.

The 14th of March was a drizzly one, and the morning fog hadn’t yet lifted when the mass begun, but the spirits in the marquee were not at all deterred.

Father Tarrant, bracketed by the sunniest daffodils, said a wonderful mass as dawn rose outside the marquee, and music accompanied the service, thanks to the fantastic Laura Dunlea, Anne Marie Lehane, and Luke Lehane.

Following mass, the congregation enjoyed tea, coffee, and scones with the early morning birdsong as the perfect soundtrack.

Celebrating the Equinox

By SARAH MEANEY New Beginnings With Sarah

Wednesday the 20th of March brings us the Spring Equinox. As the Sun and Moon shift in their eternal dance, we reach a day of equal light and night, a turning of the tides from winter to true spring. Here we begin to feel the unfurling of inner desires that have been gently poking their heads through our psyche since Imbolc in February.

The little intentions that you began to nurture earlier in the year are now ready to be transferred into our reality as our energy begins to slowly increase, as does our motivation. If you haven’t sat with your desires or the little whispers of your heart, don’t worry because now is still the perfect

time to begin as we can see from the buds on the trees, the flowers in the ditch, also the herbs and vegetables some of us are thinking about growing.

It is often mentioned to wait until the last frost in March is over before we plant anything and as we reach the equinox, here we are.

As the sun continues it’s slow descent to the highest point in the sky, what will you hold in your palms to be bathed and replenished in it’s heat?

As the long nights gently fade away what dreams or shadowy aspects are ready say goodbye?

I set the intention as I write this piece that we have a peaceful, nourishing summer ahead. A warm sun, a gentle breeze, a soft smile shared and a deep sigh of relief for us all in a world that can feel

increasingly demanding.

If you feel called to embrace the equinox, light some candles, set your intentions, plant some seeds, remove items from your house that you don’t use, do a cleansing ceremony either with literal cleaning or with sage or cedar, open all the windows and doors while you do this to allow the house to let go.

Beannachtai, Sarah

Father Tarrant saying Mass

IRD Duhallow CEO Maura Walsh addresses the congregation

RIGHT: Musicians accompanying the mass Laura Dunlea, Anne Marie Lehane and Luke Lehane

Count Her In

By CLIONA BUTLER

Duhallow Women’s Forum held a conference on Friday March 8th to celebrate International Women’s Day using the themes of Inspire Inclusion and Count Her In. An enjoyable day was had by all with nearly 100 people in attendance. The day started off with an opening address by Judy O’Leary, chairperson of Duhallow Women’s forum.

Julie O’Leary-Helen, Accessibility Rights Activist, spoke of struggles for acceptance and inclusion as a person living with Cerebral Palsy, and a life spent looking for a balance between equity and equality. She highlighted areas where small changes can make massive difference to a person’s experiences and feelings of acceptance and inclusion.

Katherine Dolphin Griffin from Hope to Cope told powerful and poignant tales about helping her father raise her brothers after a family split and ensuring that, as the only female, she was not landed with the role of substitute mother. She shared her experience of struggles with poor mental health after grief and the realities of dealing with a personal diagnosis of cancer while also dealing with a loved one’s diagnosis at the same time, and how hope helped to overcome many issues and enabled her to cope with the

realities of living with cancer. Her story included raising money for The Irish Cancer Society and Marymount Hospice; a massive sum of over €100,000. Her book, Hope to Cope, is available in Dunnes Stores.

Collette Vaughan from the Department Of Social Protection gave a talk on securing your benefits and pensions, and how to ensure you have proper access to your pension. This talk also discussed the changes to entitlements regarding people who were out of paid employment due to fulfilling caring needs in the home.

Lynda Di Blasi, personal stylist and wardrobe declutter specialist, gave us some great tips on styling and how to use pieces we already own to enhance our clothes and uplift our appearance. The HSE’s Shirley O’Shea spoke about women’s health with an emphasis on menopause and bone health, and Stephanie Ronayne from The Food Safety Company spoke about eating for health and wellness.

Eileen Linehan spoke about the many supports available to women and the general populace provided by IRD Duhallow. Duhallow Women’s Forum is an umbrella group of many women’s groups in the area, and if you think your group would benefit from being involved with them, please contact IRD Duhallow.

A great day was had by all and the Women’s Forum are thankful to the staff of IRD Duhallow for planning this event for them and hosting it at the James O’ Keeffe Institute in Newmarket. Wonderful food, as always, was provided by the Duhallow Community Food Services and some great music was played during lunch by the talented Sheila Fitzgerald.

During lunch, Mary Wallace, Siobhain Kiely, and Eileen Fehin each won a voucher for Duhallow Community Food Services following a great quiz performance. A truly enjoyable day, and a chance to meet old and new friends from across the community.

Judy O’Leary, Chairperson

Julie O’Leary-Helen Activist

Shirley O’Shea HSE

Lynda Di Blasi Personal Stylist

Katherine Dolphin Griffin Hope to Cope

Stephanie Ronayne Food Safety Company

Eileen Linehan, IRD Duhallow Assistant Manager

Noreen Curtin, Charleville, Sheila Deady, Banteer and Kathleen Mullane, Cullen

Judy O’Leary presented Sheila Fitzgerald and Cliona Butler with a bouquet

Louise Bourke of IRD Duhallow, Judy O’Leary, Katherine Dolphin Griffin, and Cliona Butler

Helen Buckley, Ballyclough, Eileen McCarthy, Castlemagner, Marian Barrett, Kilshannig, Kathleen Moylan, Castlemagner, Eilis Kearney, Banteer, Eileen O’ Connor, Laharn, Margaret O’ Donovan, Banteer and Ursula Pomeroy, Millstreet

Mary Daly, Boherbue, Kathleen O’ Sullivan, Cullen, Mary Hickey, Cullen, Mary Gardiner, Cullen with Noreen O’ Connell, Sheila Foley and Kathleen Collins, Boherbue

Kanturk ladies enjoying the Women’s Conference which was held at IRD Duhallow to celebrate International Women’s Day

Duhallow Women’s Forum members

Margaret O’ Keeffe, Newmarket, Marie Crowley, Bweeng, Mary O’ Sullivan, Freemount, Mary Leahy, Nadd, Jeanette O’ Connell, Bweeng and Mary Murphy, Meelin pictured with Cliona Butler of IRD Duhallow

Community News

Millstreet Community School News

MCS moves through its 50th year with the customary packed schedule of events, competitions and sport, complementing the excellent academic tradition at the heart of the school since 1973.

Paris Trip

The TY group headed to Paris for a memorable trip, taking in all the art and culture of the city of light, as well as some fun in Disneyland Paris. The hectic trip included the Louvre, Palais de Versailles, Stade de France and much more.

Senior Football and Hurling Titles!

Millstreet Community School celebrated a fantastic Munster title as the Senior Football side overcame St John Bosco. The Michéal Ó Fuireastail Cup headed to Millstreet after a pulsating game played in atrocious conditions in Mick Neville Park, Rathkeale. Millstreet were up three points with seconds remaining only to concede a last-gasp goal to send the final into extra time. Millstreet prevailed and emerged victorious on a scoreline of 2-12 to 2-9. Well done to the squad and coaches Kevin O’Neill and Padraig O’Callaghan.

Six days later, the Seniors were out again, this time with the helmets on, to take on Scoil Mhuire in the County Hurling final in Banteer. This time, the game was decided over the hour, with some excellent displays from both sides, with Millstreet ahead at the whistle. Congratulations to the panel and coaches Brian Kelleher and Claire English.

Both teams had a celebration back in school, with two senior titles another ideal way to mark the 50th year.

Community News

Irish Angus Beef Schools’ Competition

Anna Murphy, Katie Sheahan, Emma Byrnes and Luke O’Connor presented their project in Croke Park in the finals of the Irish Angus Beef competition. They had put in a huge amount of work and research and did very well on the day. All are now hoping that they’ll move on to the final stage of raising a few cattle.

LEO Finals

Congratulations to Taylor Kiely on her success at the recent LEO South Cork Schools’ Enterprise Finals, with her business idea, and to James Wall, Alan O’Brien, Seamus Moynihan, Matthew McSweeney and Casey Drummond on their successful idea also.

“Say Cheese”

The long tradition of drama in the school returned after a six-year absence with a very entertaining three-night run of Say Cheese, which had the audience in stitches. This was a great performance from the cast, many on stage for the first time, who did a superb job on the challenging comedy. Well done to all, and producers Jennifer O’Donoghue and Jola Radon.

Lourdes Volunteers

Best of luck to Holly Saunders and Aoife Casey, off to Lourdes at Easter with the Irish Pilgrimage trust. The girls are very grateful to all who supported their recent fundraisers for the pilgrimage.

The MCS Global Citizenship group have been very busy again this year. Their most recent event, organising the recent intergenerational coffee morning to mark International Women’s Day, was a lovely occasion, sharing experiences with their guests. The next event is the annual Celebration of Culture and Inclusion, and all are invited to what is always a fantastic night out, in the school at 7pm on Thursday, April 18th.

Junk Kouture

Well done to Jiery Wang, Clodagh Kelleher and John B. Sheehan who qualified for the finals of the National Junk Kouture competition. They put in a fantastic performance on the catwalk in the helix theatre in Dublin.

LEFT: Cast and producers of the Say Cheese play

Gig Guide

What’s On In Duhallow

Kanturk Fitness Classes

Venue: USA stores, Greenane Street, Kanturk

Mondays 9.30am: Circuits

6pm: Boxercise

Tuesday

6pm: Dance Fitness

Wednesday 9.30am: Circuits

6pm: Dance Fitness

Friday 9.30am: Circuits

€10 pay as you go or 6 classes for €50

Message Deirdre O’Sullivan or text 087 9273672 for details/ bookings.

Meelin Variety Show

Venue: Meelin Hall

23rd and 24th March, 8.15

Tickets from March 8th transfer to

Sunday 24th.

Tickets for March 9th transfer to

Saturday 23rd

Freemount Social Dancing

Venue: Freemount Community Center, P56 P893

Admission: €10

Time: 3-5.30pm March

Sunday 24th

Bernie Heaney

Sunday 31st

Michael Collins Band

Dublin City Ramblers

Venue: Doinoughmore

Community Centre, P32 FP49

Friday 12th April, 8pm

Ticket: €25

To book your ticket, text 086 3578879

Newmarket Knitting and Crochet Group

Venue: CYMS Hall Newmarket

P52 V596

Time: Every Friday Morning

10:30am-12:00am

Further information from Rita 0862059745.

Aubane Set Dancing

Aubane Community Centre P51 EP49

Mondays 9.15pm

March 25th

Music by D Nolan

Spring Market

Date: Sunday 24th March.

Time: 10am - 4pm.

Venue: Edel Quinn Hall

Bring the Kids to meet the Easter Bunny! Admission is free.

Kanturk Community Council

AGM will be held April / May time. We are always on the lookout for new members & volunteers.

There is a job there for everyone! No skill or talent will go to waste! If attending meetings is not your thing, volunteering to help at one of our many events would be greatly appreciated.

CYMS Hall Dancing

Venue: CYMS Hall Newmarket

P52 V596

Admission: €10

Time: 9:00 - 11:30pm

Organized by

John Doe Dances 087 9735113

Friday 22nd

March

Peter Burke Band

Friday 29th - STAR ATTRACTION

Jack Keogh Band

April

Friday 5th

Pat Daly Band and The Mighty Paddy O’Brien

Friday 12th

Glen Flynn Band

Friday 19th

Neily O’Connor Band

Friday 26th

INVITATION

C&M Sound Michael Twomey & Michael Horgan

Superstar Sensation Effie Neill

You Are Invited

To the launch by

Seán Kelly MEP of Fr. Ferris’s Parish Histories : Rathmore,Gneeveguilla and Knocknagree

Friday

April 5th 2024

6.30pm

Teach Íosagáin

Rathmore, Co. Kerry

Attention walkers

An organised led walk will take place on Clara Mountain on Saturday March 23rd. Meeting in the Car Park across from the church in Millstreet at 10am.

Edited by

Tea and Coffee after the walk as usual. Registration is essential! Please phone 029-60633 or 086/0849955 for registration

Brendan McCarthy

rathmorehistory.com

THE

GLEN THEATRE

DRAMA GROUP PRESENTS

John B. Keane’s

‘The Rain at the End of the Summer’ the End

Directed by Tadhg O’Keeffe

Gig Guide

Glen Theatre Banteer

March

Sunday 24th

Brandon McPhee

Saturday 30th

Blood in the Alley Theatre Group Presents: The Empty Nest. Starring Seamus O’Rourke and Joan Sheehy.

Directed by Geoff Gould.

April

Saturday 6th

Shaskeen Traditional Music

Friday 12th

Francis Kennedy and Sonny Egan - A night of music, song, and storytelling.

Saturday 20th

Pakie O’Callaghan - The Stories of Eamon Kelly

May

9th, 10th, and 11th: The Banteer Drama Group PresentsHouse Ablaze. An historic play written by Seán O’Deadaigh.

Gig Guide

Holy Week/Easter Ceremonies 2024

Penitential Service

Tuesday 26th March

Church of the Immaculate Conception, Kanturk: 7.30 pm. (visiting Priests will be available)

Confessions

Monday 25th March

Mass at 7 – 7.30pm St. Mary’s Church Castlemagner.

Saturday 30th March

Kanturk on 12 Noon – 1.00pm

Masses for Holy Week and Easter

Saturday 23rd March (Vigil for Palm Sunday)

Church of the Immaculate Conception, Kanturk: Mass at 6.00 pm.

Vigil Mass at 7.30 pm St. Mary’s Church Castlemagner. Palms will be blessed at the Mass.

Sunday 24th March

Palm Sunday

Church of the Immaculate Conception, Kanturk: Masses at 10.00 am & 12 noon

St. Joseph’s Church, Lismire: Mass at 11.00 am.

Palms will be blessed at all weekend Masses.

Monday 25th to Wednesday 27th March: Mass at 10.00 am in Kanturk.

Tuesday 26th March

Mass at 9.30 am St. Mary’s Church Castlemagner.

Wednesday 27th March

Chrism Mass in St. Colman’s Cathedral, Cobh at 7.30 pm. ALL are welcome.

The Easter Triduum

Holy Thursday 28th March

Mass of the Lord’s Supper, Church of the Immaculate Conception, Kanturk at 7.00 pm. Followed by Adoration of the Blessed Sacrament at the Altar of Repose until 9.00 pm.

All new and continuing Ministers of the Eucharist are asked to attend a short ceremony of installation or renewal during Mass of the Lord’s Supper on Holy Thursday. Please take the reserved places towards the front of the Church. Trócaire boxes are to be handed in at the Evening Mass of the Lord’s Supper or given at the sacristy over the Easter weekend.

St. Joseph’s Church, Lismire: Mass at 8.00 pm.

Good Friday 29th March

Church of the Immaculate Conception, Kanturk: Celebration of the Lord’s Passion at 3.00 pm.

Prayer around the Cross at 8.00 pm.

St. Joseph’s Church, Lismire: Stations of the Cross at 7.30 pm.

Stations of the Cross at 7.30 pm St. Mary’s Church Castlemagner.

Good Friday is a Day of Fasting and Abstinence. The Annual Collection for the Shrines of the Holy Land is taken up during Good Friday.

Holy Saturday 30th March Church of the Immaculate Conception Church, Kanturk: Blessing of the Easter Breakfast for the Polish and Eastern European Community at 11.00 am. Solemn Celebration of the Easter Vigil at 8.00 pm.

(please note that there is no 6pm Vigil Mass in Kanturk on Holy Saturday)

New candles with holder will be provided for the Easter Vigil.

Solemn Celebration of the Easter Vigil at 7.30 pm St. Mary’s Church Castlemagner.

Easter offerings for the Priests will be taken up on Holy Saturday night. Your support and generosity are very much appreciated.

Easter Sunday 31st March, Easter Day of the Lord’s Resurrection Church of the Immaculate Conception, Kanturk: Masses 10.00 am and 12 Noon

St. Joseph’s Church, Lismire: Mass at 11.00 am.

Easter Day of the Lord’s Resurrection Mass 9.00 am St. Mary’s Church Castlemagner.

Easter Tuesday 2nd April Mass at 9.30am St. Mary’s Church Castlemagner.

We hope this Easter that you will experience the mercy, compassion and inner peace that the Risen Lord promises. From Fr. Toby, Fr. John, Deacon James and the Parish Pastoral Council, Beannachtaí na Cásca dibh go léir.

Health

Well Done, Cillian!

By ALICE O’BRIEN Alice O’Brien Counselling, Newmarket

The Rebel County awoke to the news that we had won an Oscar- yes that’s right, we have all won it. When one of our own wins –Cillian Murphy – we all win. It might be true that it will make our heads even bigger down this side of the country but we deserve it – we are the real capital after all.

But, it cannot be denied that there is a lot to be gained from celebrating together. Doesn’t matter what the win is – a GAA match, a Macra winning National Championship (well done, Banteer!), a local tidy town’s award, or a person of the year award.

When we celebrate together, it gets us talking about common interests, creating bonds and a sense of belonging. There are many reasons why community events and wins are important:

• There is no substitute for a face-to-face interaction. Community events and gatherings allow us to get together for a shared cause. Allowing us to engage in meaningful connections which is vital for rural communities.

• Supporting local businesses and community causes. When we get out to celebrate, we can see all that our community has to offer. All the generous

businesses who contribute to local clubs and causes and get a chance to give them back some support and recognition.

• The coming together of a community to collaborate for a cause – under-age GAA, mini-rugby teams, playschool fundraisers. We can all get a sense of achievement from contributing our time, our energy and even a few funds to causes that not only benefit us but our families also.

So, let us all join together and celebrate Cillian’s big win. It might be glittering ceremony in Hollywood, but the real win is for the Rebel County. Well done, Cillian – we are all very proud.

What Is Protein?

By MAIREAD O’KEEFFE New Leaf Health Store

Protein is found in every single cell in the body and is essential for good health, immunity, and muscle maintenance. If you are trying to get sufficient protein through your diet then you will need to eat meat, poultry, dairy, fish, nuts, beans, legumes, tofu, and pulses. It is best to spread your protein intake throughout the day, but typical Irish Breakfasts and lunches are often low in protein but high in carbohydrates. Many people find Protein supplements a convenient way to spread out and boost intake.

Generally, most younger adults should be consuming around 0.75g

of protein per kilogram of their body weight every day. Older adults should eat an even more proteindense diet than younger adults to avoid sarcopenia, the primary age-related cause of frailty. The FSAI recommends that older adults (over 65) should consume up to 1.2 g of protein per kg body weight each day, with some protein in each meal. This can be a challenge, especially for people with smaller appetites.

Protein forms the building blocks of muscle tissue and promotes muscle growth and repair. People who do a lot of sport also need more protein and many people find protein supplements a useful way to ensure that they are getting an adequate amount throughout the day.

Protein can also help with weight loss as it boosts metabolism, reduces appetite and changes several weight-regulating hormones.

We have many protein powders in stock, some like Optimum Nutrition’s are whey based and we also have some great vegan alternatives such as their new Clear range. There are unflavoured products as well as tasty flavoured options. Many customers use the flavoured powders simply as a healthy protein shake, but others add a scoop of either unflavoured or flavoured protein powder to their breakfast cereal, pop some in their smoothie or use protein powder as an ingredient in their recipes, putting a scoop of protein in their soups, pancakes or sauces.

Win an Optimum Nutrition hamper worth €200 Optimum Nutrition make Gold Standard 100% Whey the world’s best-selling whey protein powder. For a chance to win this great prize join our emailing list, send an email to hello@newleafonline.ie with your contact details before 12th April 2024

Celebrating the Season of Easter

By TOM DENNEHY

The Season of Easter begins on Holy Thursday Night and ends on the Feast of Pentecost. It is the most Holy Season of our Catholic faith as we celebrate many significant events such as Holy Thursday when Jesus instituted The Holy Eucharist, Good Friday when Jesus died on the Cross for all of us, Holy Saturday with the ceremony of light and Easter Sunday when we celebrate the Resurrection of Jesus from the dead.

Easter continues for another 50 days and concludes on The Feast of Pentecost when The Holy Spirit came on the Apostles and those gathered with Our Lady in the Upper Room in Jerusalem which was the beginning of Our Church.

We begin the Easter Triduum with Holy Thursday night which is the most important night, as on this night Jesus instituted the Holy Eucharist, His supreme gift to us and this is how He remains with us always until the end of time.

We read in Luke, Chapter 22. 19.20, Jesus took bread and after giving thanks, He broke it and gave it to them saying, “This is my body which is given up for you. Do this in remembrance of me” and after the supper, He did the same with the cup, saying, “This cup is the new Covenant in My blood, which is poured out for you.”

On this holy night, Jesus instituted The Priesthood and on this night all our Eucharistic ministers renew their vows. He also washed the feet of His Disciples to show them the importance of service to others. “Truly I say to you, the servant is not greater than his master nor is the messenger greater than the one who sent him.” John 13.16.

Jesus was later betrayed by Judas and so began His Agony in the Garden of Gethsemane until His arrest. Thus began His torture and condemnation which leads us on to Good Friday when Jesus suffered terrible agony on the Cross and died for all our sins and transgressions.

On Good Friday, the last words of Jesus were, “It is accomplished.” Then He bowed His head and gave a loud cry and breathed His last. Matthew: 27.50. He had accomplished the work that His Father had sent Him to do. This was to restore mankind to the Father and pay the price for our salvation, a free gift to all of us.

On Easter Saturday night, we have the beautiful ceremony of darkness to light. We light our candles from the Pascal Candle, which symbolizes Jesus as the Light that has come into our world to overcome the darkness of Satan and evil. We renew our vows to reject Satan and give our lives to Jesus.

The Old Testament readings are read to remind us of what God has done out of love for us and for His chosen people. We are told how he brought them out of slavery just as He has set us free by the death of His son Jesus on the cross.

Easter Sunday is the greatest day in the Church calendar as Jesus, by His resurrection, has conquered death and restored all of us to eternal life.

We can all look forward to new life with Jesus after our death and what Jesus had said has come true. The Resurrection is a physical demonstration that God has the power to conquer death and bring back to life those who have died. It also shows the depth of God’s love, as it demonstrates that He was willing to sacrifice His only son in order to save us from our sins and bring us into an intimate relationship with Him.

Because of His Resurrection we can sing with great joy, Alleluia, Alleluia, Alleluia. We should be people of Hope and Joy knowing that we are following the path Jesus has set for us and we will be with Him in eternal glory in Heaven forever singing and praising Him.

After His resurrection, Jesus spent forty days with the apostles teaching them and strengthening them before He ascended into Heaven. He promised to send them the Holy Spirit which had been promised by The Father. They were praying for ten days in the presence of our Blessed Mother when the Holy Spirit came upon them in tongues of fire.

On this day of Pentecost, everything changed for the Apostles. They were no longer afraid and went out and preached about the death of Jesus and Resurrection and as a result our Church began its mission as Jesus commanded.

“Go therefore and make disciples of all nations”.

Let us make an extra effort to attend the Easter Ceremonies this year and rejoice on Easter morning along with Christians all over the world. Jesus is Risen. Alleluia.

Peak Performance

Caroline Currid's Dynamic Talk at the Duhallow Skillnet Networking Supper

On Monday March 11th, a lively crowd of nearly 100 gathered for a highly anticipated networking event featuring the esteemed Caroline Currid. Before the guest speaker took the stage, attendees were treated to a delectable buffet-style supper, expertly prepared and presented by Linda O’Connor and her team at Duhallow Community Food Services.

Setting the tone for the evening was Maura Walsh, the CEO of IRD Duhallow, whose warm welcome and enthusiasm immediately signalled the start of a memorable gathering. The buzz of excitement was palpable from the outset, indicating the high level of interest in the event.

At the heart of the evening was Caroline Currid, a titan in the field of Performance Psychology, boasting over 16 years of experience working with corporate and sports clients both at home and abroad. Her impressive track record has solidified her reputation as one of Ireland’s leading Performance Psychologists. Caroline’s extensive resume includes working with illustrious

teams such as the Tyrone Footballers, Tipperary Hurlers, Dublin Footballers, and the Limerick Hurlers, among others. She has also collaborated with renowned athletes like Lions’ captain Paul O’Connell and Kenya’s 800m Olympic champion, David Rudisha, as well as esteemed sports organizations such as Celtic FC and Munster Rugby.

As coaches, business owners, and enthusiasts from Duhallow and beyond eagerly awaited her insights, Caroline took the stage with a captivating blend of expertise and approachability that immediately drew in the audience. Drawing from her vast experience, she guided attendees through the intricacies of peak performance, offering relatable anecdotes and practical advice that resonated with everyone present.

Caroline effortlessly bridged the gap between the sports arena and the boardroom, highlighting the common challenges and triumphs shared by athletes and business leaders alike.

As the event drew

to a close, it was evident that Caroline’s words had left a lasting impact, leaving attendees feeling inspired and empowered to pursue their goals with renewed vigour. The evening served as a powerful testament to the value of collaboration and lifelong learning. Special thanks were extended to Duhallow Skillnet for organizing such an exceptional event, as well as to Colm O’Connor and his team for their efforts in setting up the marquee, and once again to Duhallow Community Food Services for providing the delicious fare.

Marin O ' Brien, Sean Connell, Mike Crean

Amanda Keane, Kevin Keane, Pamela Buckley, Shane O' Leary

Peggy Brosnan, Caroline Currid, Mary Geaney

Caroline Currid with Mike Murphy and John Fitzgerald

Marin O' Brien with Caroline Currid

Caroline Currid with Bernie Collins

Patrick Gleeson, Stiana O' Donoghue, Ned English

Catherine Hurley and Anne Linehan

Annamaria Gallivan, Fidelma O’Connor, and Ailish Mulcahy

Caroline Currid with IRD Duhallow CEO Maura Walsh and Development Officers Monica Gilmore and Louise Bourke

Crossword sponsored by Duhallow Community Food Services

Across

1. Topic (5)

4. Environment (7)

8. Layer (7)

9. Soda water (5)

10. Cheap passage (8)

11. Sport (4)

13. Six feet deep in water (6)

14. Invalidate (6)

17. Artifice (4)

19. Glorious (8)

22. Torpid (5)

23. Quantities (7)

24. Aged (7)

25. Covers a wide area(5)

Down

1. Chores (5)

2. Sincere (7)

3. Outside (8)

4. Respectful deference (6)

5. Computer memory unit (4)

6. Latin American dance (5)

7. Diplomatic (7)

12. Famished (8)

13. Surreptitious (7)

15. Brilliant musical passage(7)

16. Bee house (6)

18. Velocity (5)

20. Measured portions of medicine (5)

21. Celestial body (4)

Solution: Issue 109, MARCH 8th, 2024

To be in with a chance to win

Complete the crossword and post with your name and contact details to:

Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork

Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@ irdduhallow.com

Terms & Conditions:

Deadline for submissions is noon on Friday, MARCH 29th 2024.

First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.

Congratulations to Margie Clarke, Boherbue who wins a €20 voucher for Duhallow Community Food Services!