INTERNATIONAL WOMEN’S DAY Mná-Pause Brunch at IRD Duhallow

On March 8th, on International Women’s Day, women from all over the community gathered for a special event dedicated to health, wellness, and empowerment. IRD Duhallow hosted the ‘Mná-Pause’ Brunch, a gathering designed to provide valuable insights and support for women navigating all stages of peri-menopause, menopause and post menopause. The sold-out event took place at the James O’Keeffe Institute in Newmarket and was attended by over 70 women. International Women’s Day is a time to honour

the achievements of women while also addressing important issues affecting their lives. Menopause is a significant phase in many women’s journey, yet it is often overlooked in mainstream discussions about health and wellbeing. The ‘Mná-Pause’ Brunch aimed to change that by offering education, expert advice, and a sense of community for women experiencing menopause.

Dr. Máire Cleary

Triona Casey

Kevina Reel

Breda Stack

Expert Insights and Support

Attendees heard from expert speakers who specialise in menopause and women’s health. Dr. Máire Cleary, a renowned menopause specialist, shared her knowledge on medical approaches, symptoms, and treatments available to help manage menopause effectively. Triona Casey, a menopause practitioner, offered practical advice on holistic wellbeing, lifestyle changes, nutrition and self-care strategies.

Physiotherapist Kevina Reel was the third speaker and has a special interest in treating many of the issues that women experience throughout their lives. Kevina had the audience captured with her practical advice and tips.

Together, these experts provided a comprehensive look at menopause, helping women understand what to expect, how to manage symptoms, and where to seek support. The event aimed to empower women with the information they need to make informed health decisions and approach this phase of life with confidence.

Special Guest: Breda Stack, The Declutter Therapist

Adding a unique perspective to the event, Breda Stack, known as ‘The Declutter Therapist,’ was the final guest speaker. She discussed the connection between mental health and physical surroundings, sharing insights on how decluttering can positively impact wellbeing. As menopause often brings significant life transitions, Breda’s approach helps women to create a more supportive and calming environment for themselves during this period.

A Relaxing and Engaging Morning

The ‘Mná-Pause’ Brunch wasn’t just about information—it was also about connection and relaxation. Attendees enjoyed a delicious brunch while mingling with likeminded women going through similar experiences. The event fostered a supportive community where women shared stories, asked questions, and gained reassurance that they were not alone in their journey.

Empowering Women

The ‘Mná-Pause’ Brunch Event idea initially came from the IRD Duhallow Women’s Forum which is a group established in 1997 which plays an important role in improving the quality of life for women in Duhallow. Chair of the forum Judy O’Leary explains that

“The Mná Pause Event and other similar events provide women with an opportunity to share information and ideas as a collective, this collaboration and networking successfully builds confidence and empowers us all”

Judy O’Leary, Chair and founding member of the Duhallow Women’s Forum

The event was sponsored and organised by the team at IRD Duhallow, the Rural Community Health Project and IRD Duhallow Skillnet, programmes that recognise the importance of promoting women’s health and education. The delicious Brunch for the event came from Duhallow Community Food Services and was thoroughly enjoyed by everybody.

This International Women’s Day, IRD Duhallow brought women together to celebrate and gain valuable insights into a critical aspect of their wellbeing. The ‘Mná-Pause’ Brunch proved to be an informative, uplifting, and inspiring event that left attendees feeling empowered and connected.

Ashlean Tarrant and Senator Nicole Ryan, Millstreet, pictured at the International Women’s Day event at IRD Duhallow.

Helen O’Sullivan and Margaret Kerins, Ballydesmond, pictured at the International Women’s Day event at IRD Duhallow.

Helena Lenihan, Castlemagner, Siobhán McCarthy, Mallow and Kathleen Moylan, Castlemagner, enjoying the International Women’s Day event at IRD Duhallow.

A full crowd gathered at IRD Duhallow to celebrate International Women’s Day

Q&A Session with Guest Speakers Breda Stack, Dr. Máire Cleary, Triona Casey and Kevina Reel

Elmarie Young, Rural Committee Health Worker, Maura Walsh, CEO IRD Duhallow, Senator Nicole Ryan, Helen O’ Sullivan, Community Services Team Leader and Eileen Linehan, Assistant CEO, pictured at the International Women’s Day event at IRD Duhallow.

Yv-Ha and Mahilet O’ Leary performed at the International Women’s Day event at IRD Duhallow

Nora Murphy, Bishopstown, Monica Kennedy, Donoughmore, Mary Wallace, Donoughmore and Judy O’ Leary, Chair of Duhallow Women’s Forum, pictured at the International Women’s Day event at IRD Duhallow.

Nicola Doody, Boherbue, Siobhán Keating, Newtown and Maura Daly, Kanturk, were at the International Women’s Day event at IRD Duhallow.

DCFS Staff Manager Linda O’Connor with her team on hand to serve a delicious brunch to all in attendance

Catriona Mahony, Linda Kelleher, Esther Dennehy, Angela Dennehy and Genie O’ Sullivan, Rathcoole, were at the International Women’s Day event at IRD Duhallow.