Wednesday, Aug. 27, 2014 | Volume 210 | Number 3 | 40 cents | iowastatedaily.com | An independent student newspaper serving Iowa State since 1890.
VEISHEA
Cost of Loss Illustration by Eric Fields/Iowa State Daily
With Veishea officially canceled, many wonder the effects on Ames businesses. While most companies did not express concerns to the task force, some were skeptical about President Leath’s decision.
Business owners consider impact of Veishea cancellation By Max.Dible @iowastatedaily.com There are numerous questions swirling around Iowa State’s cancellation of Veishea, not the least of which is what the economic impact will be now that one of the community’s oldest
and most popular traditions has been shelved. Dan Culhane, president of the Ames Chamber of Commerce, said that the city attracts roughly one million visitors annually, according to the Ames Convention and Visitors Bureau. Culhane said that Veishea may not represent as much of that number as one might think. “I don’t know that Veishea would be a [large contributor] to that number,” Culhane said. Culhane added that while Veishea absolutely brought business to the community, Veishea
Effect on AmericInn With Veishea (April 2013)
89-96 percent filled
Without Veishea (April 2014)
46-65 percent filled
Cost of Veishea
About $10,000 loss
may pale in comparison in terms of the economic revenue it generated when set against a Saturday football game or an international convention. He also said it is important in
15
an economic discussion to weigh the cost of an event to the community. That cost was particularly high with Veishea, considering the history of the event that resulted in riots on numerous occasions. “There is no doubt that Veishea had an economic impact on the community, but I think when the decision was made to discontinue it, the economic impact was weighed against the cost,” Culhane said. “There was increased law enforcement and at
ECONOMY p4
HEALTH
By Rachel.Geronimo @iowastatedaily.com
When it comes to being a freshman, it’s definitely hard to ignore all the goodies with which we find ourselves indulging. Quit beating around the bush and notice that there are 15 little ways to make a huge difference on beating the freshman 15.
MENTALLY Empower yourself
Stamp a motivational quote somewhere you can see it. Memorize this quote and then stamp a new one. If you tell yourself, “I’m going to the gym tomorrow at 4 p.m.,” then go to the gym tomorrow at 4 p.m.
Social media
Ever heard the saying “misery loves company”? Follow positivity and avoid drama.
Food is a teacher
Be aware of what you’re eating and keep track throughout the day. Learn your suggested caloric intake for your body type and monitor your eating habits. Balance is key and will help you from consuming unnecessary calories.
Motivation
Motivate others to keep aware of their health and motivate yourself to remain aware. Also, don’t get discouraged. Being healthy is a journey, not a destination.
15
ways to beat the freshman
EMOTIONALLY Math
PHYSICALLY Walk to class
Why not run, bike or even walk to your classes? Not only will your body get a good workout from it, but you will avoid bus drivers closing the door in your face when the bus gets too full. So avoid lines, enjoy the scenery and walk around Iowa State’s 490-acre campus. Headphones and music are suggested.
Elevators are not your friend
Take the stairs. Whether you’re walking or running the stairs, you can work out those hamstrings and glutes by skipping between steps when walking up. Not only will you get a mini workout in, but your butt will definitely thank you for this decision next spring.
Be a chef
Cook for yourself once and awhile instead of going to the dining center or a restaurant. Find some good, healthy recipes online that are not only filling but delicious as well.
Face it — we all find ourselves tempted to eat that chocolate cake that has been taunting us for days. Skip cravings with alternatives. Try a favorite fruit with fat-free whipped cream for those sweet cravings or simply replace those fried photo chips with some cheddar wheat crackers.
Junk food plus moderation plus balance equals yes. Junk food plus oversized proportions plus stress equals no. We all know comfort food is probably the best food ever created, right? But the fact is that most comfort food choices are far from being dense in essential nutrients. Instead, try eating whole foods when stress puts you in action. This behavior can save you from being a step closer to the big “15.”
Detour
Happy
Cravings are evil
At the end of the day, thank your hardworking brain by giving it some fresh air. Relax and take the long route back to your dorm.
Drink water
Did you know that your brain is 90 percent water? Actually, your entire body is 70 percent water and the majority of your blood is composed of water along with every cell in the body. Water promotes weight loss, flushes out toxins, improves complexion and more. Ever feel like you need a cleanse? Try to drink about a gallon of water a day for a week and see how refreshed you are!
Routine
Build a workout regimen suited to your lifestyle and stay consistent.
Stop emotional eating and find alternative ways to get your mind off problems. Go play frisbee or dance to some music. Essentially, just make yourself busy and find extracurricular activities on campus.
Awareness
Be prepared. If you don’t like what you’re seeing, deal with it and gain your confidence. Start doing things for yourself that make you smile.
Go Frozen
Let it go. Suck in all the stupid emotions and let out the good ones. It doesn’t feel good to let all those stressful emotions build. There is a student counseling service open 8 a.m. to 5 p.m. Monday through Friday located on the third floor of the Student Services Building.