Mindfull Moment
Publication of Fyllbooks for Marriot Bonvoy ®
Foreword
Dear reader,
In front of you is the Marriott Bonvoy Mindful Moment diary. In the fast-paced environment of today's world, it is crucial to take a moment to pause and reflect on what truly matters. Finding peace and evaluating your position is invaluable. Take time to check in with yourself and enjoy your Marriott Bonvoy moment, whether daily or whenever you feel the need.
The purpose of this diary
The diary is divided in such a way that you can write about one day on each page. In this way, you are not only actively working to get the most out of your day, but also to reflect again and again. By writing everything down, you will think more consciously about your way of doing and thinking and how you get through the day. By reflecting on this every day, you will notice that your patterns change as soon as you take this with you to the next day. In this way, you get even more out of your day and you reflect on the little things that also matter. After each week there is the opportunity to fill in a reflection page where you can close the week and put everything in perspective. In this way you will see for yourself what you would like to do differently and you can take this with you to a new week.
You grow and learn a little more every day
The power of repetition
The power of this diary comes from repetition. The more often you reflect on something, the more it becomes ingrained. Filling in the pages becomes part of your routine. It is accessible to everyone, and therefore also if you do not like writing or have difficulty keeping a diary. Set a fixed time for when you are going to fill in the diary to make it a fixed habit. In this way you create a moment for yourself and the diary will also work more effectively.
To get somewhere
,
you must first decide not to stay where you are
The effect
At the end of this diary you will notice that you experience the days differently, and also that you will reflect from yourself what could be better next time. In this way you are always consciously and unconsciously working on self-development.
And this is where your process begins...
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
On to next week
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
If you take good care of yourself, you can mean more to others
On to next week
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
Don't let your fears becomelimitationsyour
On to next week
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
Your only limit is your mind
On to next week
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
On to next week
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
You can't grow withoutyourselfchallenging
On to next week
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
About today ...
My day described in 3 words:
This was my moment of relaxation:
This is what I wanted to do today but didn't work out:
A list of moments I enjoyed:
This is how I get the most out of my day:
This is what I am grateful for:
About today ...
Date: Mood:
Things I experienced today:
Nice things I saw today:
The best moment of the day:
This is going very well:
This is what I want to work on:
My goal(s) for tomorrow: Energy:
About
My highlights of today are:
This made me laugh:
Something I learned today:
A list of things that make me happy today:
This is what I am proud of:
Date : Mood: Energy: Humor: Health: Exercise:
This is what I am grateful for:
About today ...
This is what I did well today:
Little things I enjoyed:
This was positive about my day:
I still have some difficulty with this:
A good deed I did:
Energy: Humor:
Date: Mood: Health: Exercise:
My goal(s) for tomorrow:
Reflecting the week
This is how I felt overall:
These were the highlights of this week:
I have achieved this goal:
Here's what I came across:
What I want to work on next week:
Notes, thoughts, feelings
Always look ahead but also live in the moment
On to next week
Final reflection
This is how I experienced filling in the diary:
Was I a faithful writer?
This is what I liked about the diary:
This is what I ran into:
This is what I learned:
This is where I came across myself:
I am proud of myself because:
Here's what I still want to work on:
A positive affirmation for myself
It always seems impossible until it’s done