Tips for a Healthy Heart

Tips for a Healthy Heart

Image Source: kailashhealthblog.com A healthy heart is enough to prolong your life more than the average age that people tend to live these days. With obesity, cholesterol, and similar diseases that affect the heart significantly, a proper diet can go a long way in ensuring the health of your heart. From avoiding certain food items to including others that are sure to be more beneficial, here’s what we suggest for you to add to your diet for a healthy heart: Fat consumption Many people believe that avoiding fats altogether is a healthy option to keep heart diseases at bay.

However, some amount of fat may be necessary for a balanced diet. Avoiding saturated fat and trans fat in your diet is one way to start healthy. You can substitute these fats with unsaturated fats for a healthier choice.

Stay well-rested A good amount of sleep is required to keep the healthy steady and healthy. Often, lack of sleep can induce stress which can have an adverse effect on your heart. By getting enough sleep and staying well rested, you can ensure that your health is as healthy as a horse.

Bid adieu to excess weight If you’ve been carrying excess weight around you, it is time to shed those extra pounds. Obesity is one of the highest causes of heart disease and one way to ensure that it is no longer a risk factor is to start exercising and lose all of the unnecessary weight. If you are above normal on the BMI scale, try and get into the normal zone based on your height and weight.

Avoid passive smoking too!

Tobacco is as bad when inhaled passively as it is if you are an active smoker. With it being a controllable factor, you can make a significant difference in your health by staying away from the habit as well as those who are in the habit of smoking on a frequent basis.

Following all of the above tips is one sure way to maintain a healthy heart through the years. Visiting a cardiac care centre in India annually is another way to keep track of how your heart is faring, especially if you have the symptoms of a heart disease.